2017 Workouts

11/6/17 (Monday) – 1x1900 & 3x 950 at Central Park

BOYS (7)

Patrick Yi        3:00-2:46 = 5:46  2:47-2:51-2:43 = 14:07 2:49.4 per loop

Matthew Zazkowski 3:00-2:49 = 5:49  2:47-2:51-2:49 = 14:16 2:51.2 per loop

Eugene Baldonado  3:00-2:58 = 5:58  2:47-2:46-2:46 = 14:17 2:51.4 per loop

Kentaro Lawrence  3:09-3:10 = 6:19  2:49-3:01-2:57 = 15:06 3:01.2 per loop

Elijah Alexander  3:09-3:14 = 6:23  2:57-2:58-3:03 = 15:21 3:04.2 per loop

Jared Belanger    3:09-3:14 = 6:23  3:00-2:59-3:03 = 15:25 3:05.0 per loop

Eli Martinez      3:04-3:08 = 6:12  2:50-2:54-3:34 = 15:30 3:06.0 per loop

 

GIRLS (3)

Haley Yount       3:33-3:29 = 7:02  3:22-3:30-3:26 = 17:20 3:28.0 per loop

Mina Cvjetinovic  3:33-3:29 = 7:02  3:22-3:30-3:26 = 17:20 3:28.0 per loop

Hannah Warner     3:37-3:30 = 7:07  3:22-3:30-3:26 = 17:25 3:29.0 per loop

 

Ran 2M to Central Park and 2M back to school.  Rested 10 minutes after the 1900 and 5 minutes after the other runs.

 

11/6/17 - 3200M Time Trial on the Track

                   Today     Prev Best

Joshua Ozomaro     12:50       15:48

Manas Srivastava   13:37       13:49

Andrew Laughlin    14:07       14:48

Owen Treichler     14:34       17:05

Vincent Kloes      16:46       18:04

 

11/5/17 (Sunday) – 1 Mile & 3 x 880 Yards

Eugene Baldonado 5:33-2:40-2:43-2:38 = 13:34  81.3 per lap

 

Eugene missed the Saturday workout.  So, he and his brother went over to the Peterson track and ran this workout with a 5 minute rest after the mile and a 3 minute rest after the 880s.

 

11/4/17 (Saturday – 1600M/3x800M/2x200M

Matthew Zazkowski  5:12-2:40-2:40-2:40-30-31 = 14:13

Patrick Yi         5:12-2:45-2:45-2:45-28-27 = 14:22

 

There were other runners at this workout, including Haley and Mina.  However, it was raining fairly hard and we not able to get all of the times.

 

10/28/17 (Saturday) – 1 x 800M and 4 x 200M

Eugene Baldonado    2:25-30-29-32-31 = 4:27

Raphael De Mattos   2:31-30-29-35-31 = 4:36

Thomas Baldonado    2:39-32-30-33-33 = 4:27

Haley Yount         3:12-42-43-41-41 = 5:59

 

10/24/17 – 5 X 800M

BOYS (6)

Patrick Yi        3:01-2:51-2:38-2:37-2:20 = 13:27 for 5  2:41.7

Thomas Baldonado  2:52-2:44-2:45-2:50-2:47 = 13:58 for 5  2:47.6

Jared Belanger    2:51-2:50-2:45-2:50-2:43 = 13:59 for 5  2:47.8

Raphael De Mattos 2:52-2:52-2:42-2:50-2:47 = 14:03 for 5  2:48.6

Ethan Wo          3:01-2:57-2:45-2:50-2:40 = 14:13 for 5  2:50.6

Joshua Ozomura    2:52                     =  2:52 ror 1  2:52.0

 

The runners shown above were not able to attend the workout yesterday.  So, they ran 5 800s on the track.  Joshua quit after one run due to an injury.  The runners walked a 200M in between runs.

 

10/23/17 – 5 x 950s at Central Park

BOYS (17)

Matthew Zazkowski 2:46-2:48-2:50-2:50-2:47 = 14:01 for 5  2:48.2 ave

Kentaro Lawrence  2:51-2:56-2:56-3:09-3:00 = 14:52 for 5  2:58.4 ave

Elijah Alexander  2:59-3:04-3:07-3:13-3:16 = 15:39 for 5  3:07.8 ave

Eric Lam          3:03-3:08-3:06-3:15-3:12 = 15:44 for 5  3:08.8 ave

Nikhil Mullapudi  3:03-3:00-3:26-3:26-3:11 = 16:06 for 5  3:13.2 ave

Ivan Cvjetinovic  3:12-3:15-3:17-3:26-3:30 = 16:40 for 5  3:20.0 ave

Sheehan Edwin     3:03-3:31-3:26-3:49-3:00 = 16:49 for 5  3:21.8 ave

Nathan Dolor      3:22-3:22-3:37-3:35-3:33 = 17:29 for 5  3:29.8 ave

Manas Srivastava  3:22-3:34-3:37-3:35-3:33 = 17:41 for 5  3:32.2 ave

Chris Apton       3:12-3:13-3:33-4:02-4:14 = 18:14 for 5  3:38.8 ave

Jason Cook        3:33-3:31-3:46-3:54-3:50 = 18:34 for 5  3:42.8 ave

Jeffrey Nguyen    3:22-3:37-4:06-4:11-3:50 = 19:06 for 5  3:49.2 ave

Michael Managan   3:42-4:43-4:32-5:34-5:15 = 23:46 for 5  4:45.2 ave

 

Eli Martinez      2:53-2:57-3:01-xxxx-2:49 = 11:50 for 4  2:57.5 ave

Matthew Rolls     3:22-3:32-4:06-4:11      = 15:11 for 4  3:47.8 ave

 

Albert Seto       3:22-3:37-4:08           = 11:07 for 3  3:42.2 ave

Andrew Laughlin   3:42                     =  3:42 for 1  3:42.0 ave

 

GIRLS (14)

Emma Torzec       3:29-3:29-3:42-3:32-3:18 = 17:30 for 5  3:30.0 ave

Mina Cvjetinovic  3:42-3:43-3:49-3:47-3:40 = 18:41 for 5  3:44.2 ave

Alice Luke        3:42-3:43-3:52-3:51-3:34 = 18:42 for 5  3:44.4 ave

Haley Yount       3:50-3:47-3:52-3:49-3:40 = 18:58 for 5  3:47.6 ave

Seraiah Alexander 3:29-3:40-3:48-4:05-4:05 = 19:07 for 5  3:49.4 ave

Claire Dong       3:51-3:50-3:54-3:52-3:42 = 19:09 for 5  3:49.8 ave

Maryam Obeid      3:51-3:59-4:05-4:11-3:56 = 20:02 for 5  4:00.4 ave

Catalina Rao      3:51-3:54-4:05-4:12-4:10 = 20:12 for 5  4:02.4 ave

Kendra Krueger    3:55-3:59-4:13-4:17-4:12 = 20:36 for 5  4:07.2 ave

 

Karen Nunez       5:36-5:59-4:40-xxxx-4:47 = 21:02 for 4  4:15.4 ave

 

Maya Freman       4:20-4:24                =  8:44 for 2  4:22.0 ave

 

Hannah Warner     4:20                3:58 =  8:18 for 2  4:09.0 ave

 

Breanna Thomas    5:12                     =  5:12 for 1  5:12.0 ave

Rachel Cruz       5:36                     =  5:36 for 1  5:36.0 ave

 

The teachers were in a meetng today and will also be in a meeting tomorrow.  Thus, we started our workout at 9AM today.

 

20 of the 37 boys on the team were able to make it to the workout and 16 of the 20 girls made it.  Some were just able to run to the park and back  and did not run the repeat 950s.

 

8 more days prior to the league finals at Crystal Springs.

 

10/19/17 – 1 x 800M & 2 x 200M

BOYS (11)

Patrick Yi         2:28-31-25 = 3:24 for 1200M

Matthew Zazkowski  2:28-29-29 = 3:26 for 1200M

Eugene Baldonado   2:28-31-28 = 3:27 for 1200M

Eli Martinez       2:39-29-26 = 3:34 for 1200M

Ethan Wo           2:35-30-31 = 3:36 for 1200M

Raphael De Mattos  2:38-31-27 = 3:36 for 1200M

Brendan Dickson    2:37-29-31 = 3:37 for 1200M

Thomas Baldonado   2:39-29-31 = 3:39 for 1200M

Eric Lam           2:39-31-30 = 3:40 for 1200M

Jared Belanger     2:41-33-29 = 3:43 for 1200M

Chris Apton        2:45-36-32 = 3:53 for 1200M

 

GIRLS (7)

Seraiah Alexander  2:56-33-33 = 4:02 for 1200M

Hannah Warner      2:57-39-37 = 4:13 for 1200M

Emma Torcec        3:01-35-37 = 4:13 for 1200M

Hayley Yount       3:01-36-37 = 4:14 for 1200M

Mina Cvjetinovic   3:01-37-37 = 4:15 for 1200M

Claire Dong        3:12-41-37 = 4:30 for 1200M

Alice Luke         3:12-41-37 = 4:30 for 1200M

 

All ran 4½ miles and then run 1 x 800M and 2 x 200M with a 200M walk after each run.

 

The goal for the boys was for Eugene and Matthew to run about 2:40 for the 800 without sprinting at the end and for everyone else to do their best to hang close to those without feeling too tired.

 

The goal for the girls was for Haley to run about 2:55 and for everyone else to do their best to hang close to her while still feeling reasonably comfortable. Seraiah has started to feel better and, so, she led the way.

 

No goal was set for the 200 – just run at a good clip.

 

 

 

 

10/10/17 – 950s (5 for Grp #1 & 4 for Grp #2)

BOYS - Grp #1 (9)

Matthew Zazkowski 2:54-2:45-2:46-2:46-2:47 = 13:58 for 5   2:47.6 ave

Patrick Yi        3:09-2:43-2:45-2:44-2:47 = 14:08 for 5   2:49.6 ave  

Eugene Baldonado  2:56-2:51-2:50-2:47-2:53 = 14:17 for 5   2:51.4 ave

Thomas Baldonado  3:00-2:52-2:59-2:59-3:01 = 14:51 for 5   2:58.2 ave

Eric Lam          3:09-2:52-2:58-3:03-3:01 = 15:03 for 5   3:00.6 ave

Ethan Wo          3:13-3:00-3:02-3:06-3:09 = 15:30 for 5   3:06.0 ave

Jared Belanger    3:14-3:00-3:02-3:06-3:09 = 15:31 for 5   3:06.2 ave

 

Elijah Alexander  3:03-2:52-3:01-2:57      = 11:53 for 4   2:58.3 ave

 

Kentaro Lawrence  2:57-2:49-2:54           =  8:40 for 3   2:53.2 ave

 

BOYS – Grp #2 (17)

Nikhil Mullapudi  2:50-2:55-3:17-3:18 = 12:20 for 4   3:05.0 ave

Alejandro Toledo  2:58-3:06-3:02-3:14 = 12:20 for 4   3:05.0 ave

Sheehan Edwin     2:55-3:01-3:34-2:51 = 12:21 for 4   3:05.3 ave

Asahi Sato        3:03-3:09-3:09-3:10 = 12:31 for 4   3:07.8 ave

Ivan Gonzalez     3:07-3:12-3:16-3:15 = 12:50 for 4   3:12.5 ave

Ivan Cvjetinovic  3:06-3:15-3:20-3:18 = 12:59 for 4   3:14.8 ave

Matthew Rolls     3:11-3:17-3:20-3:20 = 13:08 for 4   3:17.0 ave

Nathan Dolor      3:10-3:17-3:21-3:22 = 13:10 for 4   3:17.5 ave

Manas Srivastava  3:11-3:17-3:24-3:24 = 13:16 for 4   3:19.0 ave

Mateo Rodriguez   3:10-3:23-3:39-3:29 = 13:41 for 4   3:25.3 ave

Andrew Laughlin   3:33-3:28-3:36-3:40 = 14:17 for 4   3:34.3 ave

Jeffrey Nguyen    3:41-3:39-3:38-3:45 = 14:43 for 4   3:40.8 ave

Sedat Altum       3:43-3:42-3:51-3:45 = 15:01 for 4   3:45.3 ave

Owen Treichler    3:49-4:02-3:43-3:48 = 15:22 for 4   3:50.5 ave

Jason Cook        4:15-4:08-4:03-3:36 = 16:02 for 4   4:00.5 ave

Vince Kloes       4:43-4:44-4:43-4:39 = 18:49 for 4   4:42.3 ave

Michael Managan   6:03-5:11-4:43-4:14 = 20:11 for 4   5:02.8 ave

 

 

 

GIRLS – Grp #1 (6)

Haley Yount       3:14-3:20-3:21-3:22-3:23 = 16:40 for 5   3:20.0 ave

Emma Torcec       3:22-3:25-3:30-3:32-3:23 = 17:12 for 5   3:26.4 ave

Mina Cvjetinovic  3:22-3:23-3:26-3:32-3:32 = 17:15 for 5   3:27.0 ave

Alice Luke        3:51-3:52-3:38-3:32-3:29 = 18:22 for 5   3:40.4 ave

Hannah Warner     3:51-3:52-3:45-3:45-3:13 = 18:26 for 5   3:41.2 ave

Claire Dong       3:51-3:52-3:45-3:45-3:29 = 18:42 for 5   3:44.4 ave

 

GIRLS – Grp #2 (6)

Kendra Krueger   3:41-3:39-3:41-3:48 = 14:49 for 4    3:42.3 ave

Catalina Rao     3:41-3:43-3:43-3:48 = 14:55 for 4    3:43.8 ave

Catherine Kuh    4:22-4:25-4:25-4:25 = 17:37 for 4    4:24.3 ave

 

Selin Musa       4:27-4:24           =  8:51 for 2    4:25.5 ave

 

Breanna Thomas   5:08                =  5:08 for 1    5:08.0 ave   

Anandita Pandey  6:33                =  6:33 for 1 6:33.0 ave

 

 

 

10/6/17 – 5 x 720s at Bracher

Elijah Alexander  2:12-2:09-2:09-2:12-2:15 = 10:57  2:11.4 ave

Mina Cvjetinovic  2:33-2:30-2:32-2:42-2:44 = 13:01  2:36.2 ave

 

Runners walked a lap after each run.

 

 

10/5/17 – 4 x 1000 Yards at Baylands Park

BOYS (18)

Patrick Yi      3:34-3:11-3:10-2:49 = 12:44   Ave = 3:11.0

Brendan Dickson 3:39-3:20-3:22-3:00 = 13:21   Ave = 3:20.3

Ethan Wo        3:39-3:19-3:20-3:05 = 13:23   Ave = 3:20.8

Sheehan Edwin   3:39-3:19-3:15-3:24 = 13:37   Ave = 3:24.3

Alex Sayo       3:39-3:15-3:18-3:28 = 13:40   Ave = 3:25.0

Luke Choe       3:39-3:20-3:20-3:29 = 13:48   Ave = 3:27.0

Ivan Gonzalez   3:39-3:25-3:20-3:31 = 13:55   Ave = 3:28.8

Ivan Cvjetinovic3:39-3:25-3:20-3:35 = 13:59   Ave = 3:29.8

Nathan Dolor    3:36-3:27-3:42-3:31 = 14:16   Ave = 3:34.0

Manas Srivastava3:44-3:31-3:42-3:59 = 14:56   Ave = 3:44.0

Onnydega Coleman3:58-3:35-4:02-3:55 = 15:30   Ave = 3:52.5

Andrew Laughlin 3:58-3:52-3:52-3:55 = 15:37   Ave = 3:54.3

Albert Seto     4:20-3:49-3:56-3:36 = 15:41   Ave = 3:55.3

Sergio Veloz    4:05-3:59-4:02-3:55 = 16:01   Ave = 4:00.8

Sedat Alum      4:05-3:48-4:12-4:05 = 16:10   Ave = 4:02.5

Jason Cook      4:17-3:59-4:04-4:15 = 16:35   Ave = 4:08.8

Jeff Nguyen     4:23-4:16-4:20-4:11 = 17:10   Ave = 4:17.5

Michael Managan 5:06-4:28-4:20-4:07 = 18:01   Ave = 4:30.3

Vince Kloes     4:52-4:50-4:58      = 14:40   Ave = 4:53.3 for 3

 

GIRLS (17)

Hannah Warner   4:05-3:59-4:04-3:33 = 15:41   Ave = 3:55.3

Emma Torcec     4:05-3:49-4:04-3:55 = 15:53   Ave = 3:58.3

Claire Dong     4:01-3:59-4:04-3:55 = 15:59   Ave = 3:59.8

Kendra Krueger  4:11-4:02-4:04-4:01 = 16:18   Ave = 4:04.5

Catalna Rao     4:11-4:02-4:04-4:05 = 16:22   Ave = 4:05.5

Alice Luke      4:19-4:21-4:04-3:57 = 16:41   Ave = 4:10.3

Maryam Obeid    4:17-4:09-4:14-4:09 = 16:49   Ave = 4:12.3

Maya Freeman    4:32-4:32-4:33-4:27 = 18:04   Ave = 4:31:0

Catherine Kuh   4:29-4:39-4:54-4:47 = 18:49   Ave = 4:42.3

Selin Musa      4:39-3:39-4:51-4:45 = 18:54   Ave = 4:43.5

Rachel Cruz     4:52-4:50-4:58      = 14:40   Ave = 4:53.3 for 3

 

All runners started every 8 minutes.

 

9/29/17 – 4 x 950 at Central Park

Grp 1 Boys (3)

Patrick Yi   3:07-2:54-2:41-3:05 = 11:47    2:56.8 ave

Ethan Wo     3:10-3:06-2:56-3:09 = 12:21    3:05.3 ave

Chris Apton  3:08-4:13-3:39-3:59 = 14:59    3:44.8 ave

 

Chris has not been feeling well the past week.

 

Grp 2 Boys (15)

Nikhil Mullapudi  2:56-2:55-2:59 =  8:51   2:57.0 ave

Asahi Sato        3:06-3:08-2:59 =  9:13   3:04.3 ave

Luke Choe         3:06-3:10-3:00 =  9:16   3:05.3 ave

Joshua Ozomaro    3:06-3:10-3:00 =  9:16   3:05.3 ave

Nathan Dolor      3:11-3:16-3:04 =  9:31   3:10.3 ave

Onynndega Coleman 3:00-3:10-3:23 =  9:33   3:11.0 ave 

Albert Seto       3:14-3:17-3:04 =  9:35   3:11.7 ave

Sheehan Edwin     3:01-3:20-3:23 =  9:44   3:14.7 ave

Alejandro Toledo  3:43-3:44-2:55 = 10:22   3:27.3 ave

Sergio Veloz      3:44-3:44-3:36 = 11:04   3:41.3 ave

Andrew Laughlin   3:44-3:46-3:40 = 11:10   3:43.3 ave

Jeffrey Nguyen    4:00-3:43-3:45 = 11:28   3:49.3 ave

Altum Sedat       4:00-3:43-3:53 = 11:36   3:52.0 ave

Owen Teichler     4:04-4:01-5:10 = 13:15   4:25.0 ave

Michael Managan   4:37-4:39-4:31 = 13:47   4:35.7 ave

 

Group1 & 2 Girls (9)

Alice Luke        3:52-3:36-3:36 = 11:04   3:41.3 ave

Claire Dong       3:52-3:37-3:38 = 11:07   3:42.3 ave

 

Kendra Krueger    3:56-3:37-3:32 = 11:05   3:41.7 ave

Fariha Lateef     3:56-3:56-3:38 = 11:30   3:50.0 ave

Maryam Obeid      4:03-4:00-3:49 = 11:52   3:57,3 ave

Catherine Kuh     4:14-4:25-4:38 = 13:17   4:25.7 ave

Breanna Thomas    4:20-4:31-4:39 = 13:30   4:30.0 ave

Karen Nunez       4:45-4:47-4:45 = 14:17   4:45.7 ave

Rachel Cruz       4:45-4:47-4:45 = 14:17   4:45.7 ave

 

9/21/17 - Baylands Run - 2.71M                                                               

BOYS                                                                                      

                                                                                 Average                          

Pl      Name            Time      Per Mile    Last Yr 

1         Eugene Baldonado  16:14        5:59          16:11     

2         Eli Martinez      16:47  PR    6:11          18:50     

3         Brendan Dickson   17:05  PR    6:18          17:07     

4         Thomas Baldonado  17:54        6:36          1st Time  

5         Eric Lam          17:56  PR    6:37          19:25     

6         Jared Belanger    17:57        6:37          1st Time  

7         Joshua Ozomaro    17:58  PR    6:37          18:50     

8         Alejandro Toledo  18:29        6:49          1st Time  

9         Chris Apton       18:31  PR    6:49          18:35     

10        Asahi Sato        18:39        6:52          1st Time  

11        Ethan Wo          18:48        6:56          17:58     

12        Ivan Gonzalez     19:37  PR    7:14          19:50     

13        Luke Choe         19:46        7:17          19:01     

14        Nikhil Mullapudi  19:48        7:18          18:04     

15        Elijah Alexander  20:08        7:25          1st Time  

16        Sheehan Edwin     20:32        7:34          17:57     

17        Manas Srivastava  20:42        7:38          1st Time  

18        Andrew Laughlin   20:43  PR    7:38          21:57     

19        Mateo Rodriguez   20:52        7:41          1st Time  

20        Albert Seto       20:52        7:41          1st Time  

21        Jason Cook        21:50        8:03          20:58     

22        Sergio Veloz      22:06        8:09          19:20 *

23        Owen Treichler    22:28        8:17          1st Time  

24        Jeffrey Nguyen    23:15        8:34          1st Time  

25        Evan Anderson     24:11        8:55          23:02     

26        Vince Kloes       26:30        9:46          1st Time  

27        Zahreef Kazi      27:19        10:04         1st Time  

                                                                                                                                 

GIRLS                                                                                     

                                                                                                                                 

                                                                                 Average                          

Pl      Name            Time      Per Mile    Last Yr 

1         Haley Yount       19:49  PR    7:22          19:58     

2         Mina Cvjetinovic  20:15        7:28          19:58     

3         Seraiah Alexander 20:48        7:40          19:43     

4         Claire Dong       20:58        7:48          19:50     

5         Hannah Warner     21:21        7:52          20:05     

6         Alice Luke        21:23  PR    7:53          21:30     

7         Kendra Krueger    21:51        8:03          1st Time  

8         Fariah Lateef     22:29  PR    8:17          22:52     

9         Kyra Corcoran     22:31  PR    8:18          26:22 *

10        Emma Torzec       23:19        8:36          1st Time  

11        Catalina Rao      23:19        8:36          1st Time  

12        Maya Freeman      24:45        9:07          1st Time  

13        Maryam Obeid      24:58        9:12          21:25     

14        Breanna Thomas    25:38        9:27          25:18     

15        Catherine Kuh     25:38        9:27          24:09     

16        Rachel Cruz       27:04        9:59          25:48     

 

·       Ran this time in 2015

 

 

 

9/19/17 – 4 x 950 at Central Park – Group 1

BOYS (12)

Eugene Baldonado  2:47-2:45-2:48-2:49 = 11:09 for 4  2:47.3 ave

Patrick Yi        3:11-2:47-2:53-2:41 = 11:32 for 4  2:53.0 ave

Kentaro Lawrence  2:49-2:49-2:54-3:10 = 11:42 for 4  2:55.5 ave

Raphael De Mattos 3:04-2:51-2:55-2:58 = 11:48 for 4  2:57.0 ave

Eric Lam          3:01-2:54-2:59-2:59 = 11:53 for 4  2:58.3 ave

Thomas Baldonado  3:06-2:57-2:59-2:58 = 12:00 for 4  3:00.0 ave

Brendan Dickson   3:12-3:00-2:55-2:57 = 12:04 for 4  3:01.0 ave

Jared Belanger    3:12-2:54-2:59-3:21 = 12:26 for 4  3:06.5 ave

Ethan Wo          3:12-3:04-3:09-3:07 = 12:32 for 4  3:08.0 ave

Eli Martinez      2:51-2:50-     2:56 =  8:37 for 3  2:52.3 ave

Elijah Alexander  3:05-3:09-3:21-     =  9:35 for 3  3:11.7 ave

Chris Apton                 3:37-3:17 =  6:54 for 2  3:27.0 ave

 

All ran 2 miles to the workout site and 2 miles back to school after the workout.  The boys started each run every 6 minutes.

 

Eugene, Patrick, Eric, Brendan, and Ethan were on the team last season and all of them ran their best time for this workout.

 

Kentaro, a freshman, continued to run well.  First-year runners Raphael, Thomas, and Jared continued to run very well.

 

Chris Apton ran all 4 runs but we missed his times for his two runs.  He was not feeling well.  Eli had missed 3 consecutive days of running.  So, was not in shape to run 4 fast runs.  Elijah was not feeling well, especially on the third run.  So, he did not run the last run.

 

GIRLS (6)

Hayley Yount      3:22-3:27-3:23-3:25 = 13:37 for 4  3:24.3 ave

Mina Cvjetinovic  3:22-3:30-3:34-3:36 = 14:02 for 4  3:30.5 ave

Hannah Warner     3:57-3:50-3:23-3:22 = 14:32 for 4  3:38.0 ave

Claire Dong       3:51-3:40-3:42-3:50 = 15:03 for 4  3:45.8 ave

Alice Luke        3:57-3:50-3:42-4:12 = 15:41 for 4  3:55.3 ave

Seraiah Alexander 3:36-3:30           =  7:06 for 2  3:33.0 ave

 

Good runs by all of the ladies but not quite as fast as for similar workouts last season.

 

Alice took it very easy because she was not feeling well.

 

Seraiah’s shin splints were getting better but started hurting during her 2nd run.  So, her workout was terminated.

 

9/18/17 – 2 x 950 at Central Park – Group 2

BOYS (23)

Nikhil Mullapudi  2:48-3:05 = 5:53    2:56.5 ave for 2

Sheehan Edwin     3:03-2:55 = 5:58    2:59.0 ave for 2

Joshua Ozomaro    2:54-3:12 = 6:06    3:03.0 ave for 2

Onynndega Coleman 3:05-3:01 = 6:06    3:03.0 ave for 2

Luke Choe         3:01-3:12 = 6:13    3:06.5 ave for 2

Alejandro Toledo  2:56-3:18 = 6:14    3:07.0 ave for 2

Asahi Sato        3:01-3:14 = 6:15    3:07.5 ave for 2

Albert Seto       3:11-3:14 = 6:25    3:12.5 ave for 2

Nathan Dolor      3:09-3:19 = 6:28    3:14.0 ave for 2

Manas Srivastava  3:11-3:19 = 6:30    3:15.0 ave for 2

Matthew Rolls     3:11-3:19 = 6:30    3:15.0 ave for 2

Ivan Gonzalez     3:14-3:25 = 6:39    3:19.5 ave for 2

Andrew Laughlin   3:25-3:34 = 6:59    3:29.5 ave for 2

Sergio Veloz      3:26-3:36 = 7:02    3:31.0 ave for 2

Jason Cook        3:29-3:37 = 7:06    3:33.0 ave for 2

Mateo Rodriguez   3:32-3:38 = 7:10    3:35.0 ave for 2

Vince Kloes       4:01-4:22 = 7:23    3:41.5 ave for 2

Evan Anderson     4:00-3:51 = 7:51    3:55.5 ave for 2

Jeffrey Nguyen    4:01-3:52 = 7:53    3:56.5 ave for 2

Sedat Altum       4:01-3:55 = 7:56    3:58.0 ave for 2

Owen Treichler    4:04-3:52 = 7:56    3:58.0 ave for 2

Zahreef Kazi      4:01-4:08 = 8:09    4:04.5 ave for 2

Michael Managan   4:15-4:25 = 8:40    4:20.0 ave for 2

 

 

GIRLS (10)

Kendra Krueger    3:39-3:49 = 7:28    3:44.0 ave for 2

Catalina Rao      3:45-3:51 = 7:36    3:48.0 ave for 2

Emma Torzec       3:45-3:52 = 7:37    3:48.5 ave for 2

Maryam Obeid      3:41-4:00 = 7:41    3:50.5 ave for 2

Maya Freeman      3:52-4:00 = 7:52    3:56.0 ave for 2

Selin Musa        4:18-4:32 = 8:50    4:25.0 ave for 2

Rachel Cruz       4:28-4:40 = 9:08    4:34.0 ave for 2

Anandita Pandey   4:31-5:00 = 9:31    4:45.5 ave for 2

Breanna Thomas    4:31-5:03 = 9:34    4:47.0 ave for 2

 

Fariha Lateef     3:41      = 3:41    3:41.0 ave for 1

 

9/5/17 – Scrimmage With Fremont at Central Park – 2.16M GIRLS                        Ave.

Name                 Time    Mile   2016  2015  2014

Yount,Haley             15:10      7:01   15:07         15:56

Cvjetinovic,Mina        15:26      7:08   15:16  15:53

Warner,Hannah           16:11      7:29   15:07  16:29

Dong,Claire             16:19      7:33   15:35  15:07

Luke,Alice              16:19 PR   7:33   17:19

Alexander,Seraiah       17:14      7:58   15:05  16:38  15:32

Lateef,Fariha           17:54 PR   8:17   18:23

Kruger,Kendra           18:09      8:24

Freeman,Maya            18:29      8:33

Rao,Catalina            20:22      9:25

Kuh,Catherine           20:41      9:34   19:04

 

BOYS

Ave.

 

Name

Time

Mile

2016

2015  2014 

Zazkowski,Matthew

12:19

PR

5:42

14:13

Baldonado,Eugene

12:48

5:55

12:38   

      13:45

Yi,Patrick

12:59

PR

6:00

13:45

 

Lawrence,Kentaro

13:12

6:06

 

Martinez,Eli

13:13

6:07

 

Belanger,Jared

13:27

6:13

 

Dickson,Brendan

13:31

6:15

13:01

 

Lam,Eric

13:34

PR

6:16

14:28

 

Wo,Ethan

13:37

PR

6:18

13:58

 

Baldonado,Thomas

13:37

6:18

 

Apton,Chris

13:54

PR

6:25

14:22

 

Toledo,Alejandro

14:07

6:32

 

Mullapudi,Nikhil

14:17

6:36

14:03

14:20

 

Alexander,Elijah

14:26

6:41

 

Edwin,Sheehan

14:39

6:47

13:20

 

Seto,Albert

14:44

6:49

 

Ozomaro,Joshua

14:45

6:49

 

Fredson-Cole,Syl

14:45

6:49

 

Cvjetinovic,Ivan

14:51

6:52

14:43

 

Sato,Asahi

14:53

6:53

 

Rolls,Matthew

15:49

7:19

 

Coleman,Onynndega

16:05

7:26

 

Srivastava,Manas

16:12

7:30

 

Dolor,Nathan

16:21

7:34

 

Laughlin,Andrew

16:22

7:34

16:48

 

Anderson,Evan

17:47

8:14

16:54

 

Kloes,Vince

19:02

8:48

 

Managan,Michael

19:25

8:59

 

Cook,Jason

19:30

9:01

17:05

 

Nguyen,Jeffrey

19:32

9:02

 

Dollin,Chirag

30:39

14:11

 

 

The temperature was in the mid 80s

 

 

8/31/17 (Thursday) – 3 x 1080s at Bracher Park

BOYS (3)

Matthew Zazkowski   3:12-3:26-4:07 = 10:45 for 3  3:35.0 ave

Patrick Yi          4:08-3:25-4:07 = 11:45 for 3  3:55.0 ave

Thomas Baldonado    4:11-4:00-4:15 = 12:26 for 3  4:08.7 ave

Eli Martinez        3:14-3:30      = 6:44  for 2  3:22.0 ave

 

GIRLS (4)

Haley Yount         4:13-4:12-4:39 = 13:04 for 3  4:21.3 ave

Mina Cvjetinovic    4:13-4:12-4:39 = 13:04 for 3  4:21.3 ave

Claire Dong         4:18-4:12-4:39 = 13:10 for 3  4:23.3 ave

Hannah Warner       4:20-4:19-7:04 = 15:43 for 3  5:14.3 ave

 

2017 XC 3200s

BOYS (39)

                   8/14   8/16   8/23   8/30   Best

Matthew Zazkowski         11:41                11:41

Eugene Baldonado          11:42                11:42

Eric Lam                         12:18  11:52  11:52

Jared Belanger            12:48  17:10  11:54  11:54

Elijah Alexander                        11:54  11:54

Brendan Dickson                  11:56         11:56

Kentaro Lawrence   12:02                       12:02

Eli Martinez              12:04                12:04

Thomas Baldonado          12:24  12:10         12:10

Patrick Yi                12:15                12:15

Chris Apton        13:03  12:59  12:20         12:20

Ethan Wo                  13:37  12:40  12:45  12:40

Nikhil Mullapudi                 12:54         12:54

Asahi Sato                14:16  12:59  13:10  13:10

Ivan Cvjetinovic          13:10                13:10

Raphael De Mattos         13:21                13:21

Nathan Dolor                            13:48  13:48

Manas Srivastava         14:46  14:36  13:49  13:49

Sheehan Edwin                    13:57         13:57

Syl Fredson-Cole          14:04                14:04

Alejandro Toledo                        14:05  14:05

Matthew Rolls             15:39  14:40         14:40

Alex Sayo                               14:41  14:41

Jason Cook                       14:43         14:43

Albert Seto               14:48  15:39         14:48

Andrew Laughlin           14:48                14:48

Onynndega Coleman                15:05         15:05

Sergio Veloz                            15:09  15:09

Joshua Ozomaro                   15:48         15:48

Michael Managan                         15:57  15:57

Luke Choe                               16:34  16:34

Abdullah Yaseen                         16:49  16:49

Owen Treichler            22:19  17:05         17:05

Vincent Kloes             18:26  18:04         18:04

Evan Anderson             18:35  19:51         18:35

Jeffrey Nguyen                   19:51         19:51

Sedat Altum                             20:10  20:10

Zahreef Kazi                     21:33         21:33

Chirag Dollin                    23:19  22:33  22:33

 

 

GIRLS (21)

                   8/14   8/16   8/23   8/30   Best

Haley Yount        14:00                       14:00

Seraiah Alexander                15:17  14:31  14:31

Claire Dong        14:32                       14:32

Mina Cvjetinovic   14:33                       14:33

Alice Luke                16:14  15:22  14:35  14:35

Hannah Warner             14:41                14:41

Kyra Corcoran                           15:56  15:56

Catalina Rao              16:47  16:50         16:47

Kendra Kruger             17:35  16:53         16:53

Fariha Lateef             17:22  17:08         17:08

Maya Freeman              18:09  17:13         17:13

Maria Farias                            17:40  17:40

Mariam Obeid                            18:18  18:18

Breanna Thomas                          18:21  18:21

Ashley Bashington                19:03         19:03

Catherine Kuh                    19:09         19:09

Anandita Pandey                  19:29         19:29

Selin Musa                       19:30         19:30

Karen Nunez                             20:21  20:21

Florance Thomas           20:22                20:22

Rachel Cruz                             20:52  20:52

 

8/23/17 – 3200M on the Track

BOYS                         GIRLS

 1 Eric Lam         11:52             1 Seraiah Alexander   14:31

 2 Jared Belanger   11:54             2 Alice Luke          14:35

 3 Elijah Alexander 11:54             3 Kyra Corcoron       15:56

 4 Ethan Wo         12:45             4 Maria Farias        17:40

 5 Asahi Sato       13:10             5 Mariam Obeid        18:18

 6 Nathan Dolor     13:48             6 Breanna Thomas      18:21

 7 Manas Srivastava 13:49             7 Karen Nunez         20:21

 8 Alejandro Toledo 14:05             8 Rachel Cruz         20:52

 9 Alex Sayo        14:41

10 Sergio Veloz     15:09

11 Michael Managan  15:57

12 Luke Choe        16:34

13 Abdullah Yaseen  16:49

14 Sedat Altum      20:10

15 Chirag Dollin    22:33

 

The temperature was 80 degrees

 

8/28/17 (Monday 3 x 720 Yards at Bracher Park

BOYS- Group #1 (5)

Eugene Baldonado   2:01-1:56-2:01 = 5:58    1:59.3 ave

Matthew Zazkowski  2:01-1:57-2:04 = 6:02    2:00.7 ave

Patrick Yi         2:01-2:03-2:09 = 6:13    2:04.3 ave

Thomas Baldonado   2:07-2:20-2:29 = 6:56    2:18.7 ave

Kentaro Lawrence   2:25

 

GIRLS- Group #1 (4)

Hayley Yount       2:24-2:28-2:27 = 7:19    2:26.3 ave

Claire Dong        2:29-2:34-2:32 = 7:35    2:31.7 ave

Mina Cvjetinovic   2:27-2:34-2:41 = 7:42    2:34.0 ave

Hannah Warner      2:29-2:38-2:36 = 7:43    2:34.3

 

The boys rested 3 minutes in between their runs and the girls rested 4 minutes.  All ran 2.3M to the park and 0.6M back to school except Eugene and Matthew, who ran 2.3M back to school. Brendan missed practice, apparently due to an injury.  Kentaro missed practice on Friday due to pain on the inside of his leg, rested on Saturday and Sunday, ran over to Bracher today and tried to run one 720 but was hurting at the end of the run.

 

 

8/24/17 (Thursday– 2 x 950 at Central Park

BOYS (6) – Grp #1                         

Eugene Baldonado  2:48-2:47 = 5:35   2:47.5 ave

Patrick Yi        2:46-2:52 = 5:38   2:49.0 ave

Eli Martinez      2:48-3:00 = 5:48   2:54.0 ave

Matthew Zazkowski 2:47-3:07 = 5:54   2:57.0 ave *

Thomas Baldonado  3:04-3:02 = 6:06   3:03.0 ave

Brendan Dickson   3:11-3:07 = 6:18   3:09.0 ave

 

The boys rested 3 minutes in between their runs.

 

·       Matthew had to stop during his 2nd run in order to adjust his knee brace.

 

GIRLS (4) – Grp #1

Haley Yount       3:33-3:34 = 7:07   3:33.5 ave

Mina Cvjetinovic  3:33-3:34 = 7:07   3:33.5 ave

Hannah Warner     3:37-3:34 = 7:11   3:35.5 ave

Claire Dong       3:37-3:34 = 7:11   3:35.5 ave

 

The girls rested 4 minutes in between runs.

 

 

8/23/17 – 3200M on the Track

BOYS                         GIRLS

 1 Brendan Dickson     11:56         1 Seraiah Alexander   15:17

 2 Thomas Baldonado    12:10         2 Alice Luke          15:22

 3 Eric Lam            12:18         3 Catalina Rao        16:50       

 4 Chris Apton         12:20         4 Kendra Kruger       16:53

 5 Ethan Wo            12:40         5 Fariha Lateef       17:08

 6 Nikhil Mullapudi    12:54         6 Maya Freeman        17:13

 7 Asahi Sato          12:59         7 Ashley Bashinger    19:03

 8 Sheehan Edwin       13:57         8 Catherine Kuh       19:09

 9 Manas Srivastrava   14:36         9 Anandita Pandey     19:29

10 Matthew Rolls       14:40        10 Selin Musa          19:30

11 Jason Cook          14:43

12 Onynndega Coleman   15:05

13 Albert Seto         15:39

14 Joshua Ozomaro      15:48

15 Owen Treischler     17:05

16 Jared Belanger      17:10

17 Vincent Kloes       18:04

18 Jeffrey Nguyen      19:51

18 Evan Anderson       19:51

20 Zahreef Kazi        21:33

21 Chirag Dollin       23:19 

 

 

8/16/17 – 3200M on the Track (Heat #1)

BOYS                     GIRLS

 1 Matthew Zazkowski   11:41       1 Hannah Warner     14:41

 2 Eugene Baldonado    11:42

 3 Eli Martinez        12:04

 4 Patrick Yi          12:15

 5 Thomas Baldonado    12:24

 6 Jared Belanger      12:48

 7 Chris Apton         12:59

 8 Ivan Cvjetinovic    13:10

 9 Raphael De Mattos   13:21

10 Ethan Wo            13:37

11 Syl Fredson-Cole    14:04

12 Asahi Sato          14:16

13 Andrew Laughlin     14:48

 

8/16/17 – 3200M on the Track (Heat #2)

BOYS                     GIRLS

 1 Manas Srivastrava   14:46       1 Alice Luke        16:14

 2 Albert Seto         14:48       2 Catalina Rao      16:47

 3 Matthew Rolls       15:39       3 Fariha Lateef     17:22

 4 Vincent Kloes       18:26       4 Kendra Krueger    17:35

 5 Evan Anderson       18:35       5 Maya Freeman      18:09                            

 6 Owen Treichler      22:19       6 Florance Thomas   20:22

 

 

8/14/17 – 3200M on the Track

BOYS                     GIRLS

1  Kentaro Lawrence    12:02    1 Haley Yount       14:00

2  Chris Apton         13:03    2 Claire Dong       14:32

                                3 Mina Cvjetinovic  14:33