2017
Workouts
11/6/17
(Monday) – 1x1900 & 3x 950 at Central Park
BOYS (7)
Patrick Yi
3:00-2:46 = 5:46
2:47-2:51-2:43 = 14:07 2:49.4 per loop
Matthew Zazkowski
3:00-2:49 = 5:49 2:47-2:51-2:49
= 14:16 2:51.2 per loop
Eugene Baldonado 3:00-2:58 =
5:58 2:47-2:46-2:46 = 14:17 2:51.4 per
loop
Kentaro Lawrence 3:09-3:10 = 6:19 2:49-3:01-2:57 = 15:06 3:01.2 per loop
Elijah Alexander 3:09-3:14 = 6:23 2:57-2:58-3:03 = 15:21 3:04.2 per loop
Jared Belanger
3:09-3:14 = 6:23
3:00-2:59-3:03 = 15:25 3:05.0 per loop
Eli Martinez
3:04-3:08 = 6:12
2:50-2:54-3:34 = 15:30 3:06.0 per loop
GIRLS (3)
Haley Yount 3:33-3:29 = 7:02 3:22-3:30-3:26 = 17:20 3:28.0 per loop
Mina Cvjetinovic 3:33-3:29 =
7:02 3:22-3:30-3:26 = 17:20 3:28.0 per
loop
Hannah Warner
3:37-3:30 = 7:07
3:22-3:30-3:26 = 17:25 3:29.0 per loop
Ran 2M to Central Park and 2M back to school. Rested 10 minutes after the 1900 and 5
minutes after the other runs.
11/6/17 -
3200M Time Trial on the Track
Today Prev Best
Joshua Ozomaro 12:50
15:48
Manas Srivastava 13:37
13:49
Andrew Laughlin
14:07 14:48
Owen Treichler 14:34
17:05
Vincent Kloes 16:46 18:04
11/5/17
(Sunday) – 1 Mile & 3 x 880 Yards
Eugene Baldonado
5:33-2:40-2:43-2:38 = 13:34
81.3 per lap
Eugene missed the Saturday workout. So, he and his brother went over to the
Peterson track and ran this workout with a 5 minute
rest after the mile and a 3 minute rest after the 880s.
11/4/17
(Saturday – 1600M/3x800M/2x200M
Matthew Zazkowski 5:12-2:40-2:40-2:40-30-31
= 14:13
Patrick Yi
5:12-2:45-2:45-2:45-28-27 = 14:22
There were other runners at this workout,
including Haley and Mina. However, it
was raining fairly hard and we not able to get all of the times.
10/28/17 (Saturday) – 1 x
800M and 4 x 200M
Eugene Baldonado 2:25-30-29-32-31
= 4:27
Raphael De Mattos 2:31-30-29-35-31
= 4:36
Thomas Baldonado
2:39-32-30-33-33 = 4:27
Haley Yount
3:12-42-43-41-41 = 5:59
10/24/17 – 5 X 800M
BOYS (6)
Patrick Yi 3:01-2:51-2:38-2:37-2:20 = 13:27 for 5 2:41.7
Thomas Baldonado 2:52-2:44-2:45-2:50-2:47 = 13:58 for
5 2:47.6
Jared
Belanger 2:51-2:50-2:45-2:50-2:43 =
13:59 for 5 2:47.8
Raphael De Mattos 2:52-2:52-2:42-2:50-2:47 = 14:03 for 5 2:48.6
Ethan Wo 3:01-2:57-2:45-2:50-2:40 = 14:13 for 5 2:50.6
Joshua Ozomura 2:52 = 2:52 ror
1 2:52.0
The runners shown
above were not able to attend the workout yesterday. So, they ran 5 800s on the track. Joshua quit after one run due to an
injury. The runners walked a 200M in
between runs.
10/23/17 – 5 x 950s at
Central Park
BOYS (17)
Matthew
Zazkowski 2:46-2:48-2:50-2:50-2:47 = 14:01 for 5 2:48.2 ave
Kentaro Lawrence 2:51-2:56-2:56-3:09-3:00 = 14:52 for
5 2:58.4 ave
Elijah
Alexander 2:59-3:04-3:07-3:13-3:16
= 15:39 for 5 3:07.8 ave
Eric
Lam 3:03-3:08-3:06-3:15-3:12 =
15:44 for 5 3:08.8
ave
Nikhil
Mullapudi 3:03-3:00-3:26-3:26-3:11 = 16:06 for
5 3:13.2 ave
Ivan
Cvjetinovic 3:12-3:15-3:17-3:26-3:30
= 16:40 for 5 3:20.0 ave
Sheehan
Edwin 3:03-3:31-3:26-3:49-3:00 =
16:49 for 5 3:21.8
ave
Nathan
Dolor 3:22-3:22-3:37-3:35-3:33 =
17:29 for 5 3:29.8
ave
Manas Srivastava 3:22-3:34-3:37-3:35-3:33 = 17:41 for
5 3:32.2 ave
Chris
Apton
3:12-3:13-3:33-4:02-4:14 = 18:14 for 5 3:38.8 ave
Jason
Cook 3:33-3:31-3:46-3:54-3:50 =
18:34 for 5 3:42.8
ave
Jeffrey
Nguyen 3:22-3:37-4:06-4:11-3:50 =
19:06 for 5 3:49.2
ave
Michael
Managan
3:42-4:43-4:32-5:34-5:15 = 23:46 for 5 4:45.2 ave
Eli
Martinez 2:53-2:57-3:01-xxxx-2:49 =
11:50 for 4 2:57.5
ave
Matthew
Rolls 3:22-3:32-4:06-4:11 = 15:11 for 4 3:47.8 ave
Albert
Seto
3:22-3:37-4:08 = 11:07
for 3 3:42.2 ave
Andrew
Laughlin 3:42 = 3:42 for 1 3:42.0 ave
GIRLS (14)
Emma
Torzec
3:29-3:29-3:42-3:32-3:18 = 17:30 for 5 3:30.0 ave
Mina
Cvjetinovic 3:42-3:43-3:49-3:47-3:40
= 18:41 for 5 3:44.2 ave
Alice
Luke 3:42-3:43-3:52-3:51-3:34 =
18:42 for 5 3:44.4
ave
Haley
Yount
3:50-3:47-3:52-3:49-3:40 = 18:58 for 5 3:47.6 ave
Seraiah Alexander 3:29-3:40-3:48-4:05-4:05 = 19:07
for 5 3:49.4 ave
Claire
Dong 3:51-3:50-3:54-3:52-3:42 =
19:09 for 5 3:49.8
ave
Maryam
Obeid 3:51-3:59-4:05-4:11-3:56 =
20:02 for 5 4:00.4
ave
Catalina
Rao 3:51-3:54-4:05-4:12-4:10 = 20:12
for 5 4:02.4 ave
Kendra
Krueger 3:55-3:59-4:13-4:17-4:12 =
20:36 for 5 4:07.2
ave
Karen
Nunez 5:36-5:59-4:40-xxxx-4:47 =
21:02 for 4 4:15.4
ave
Maya
Freman 4:20-4:24 = 8:44 for 2 4:22.0 ave
Hannah
Warner 4:20 3:58 = 8:18 for 2 4:09.0 ave
Breanna
Thomas 5:12 = 5:12 for 1 5:12.0 ave
Rachel
Cruz 5:36 = 5:36 for 1 5:36.0 ave
The
teachers were in a meetng today and will also be in a
meeting tomorrow. Thus, we started our
workout at 9AM today.
20
of the 37 boys on the team were able to make it to the workout and 16 of the 20
girls made it. Some were just able to
run to the park and back
and did not run the repeat 950s.
8
more days prior to the league finals at Crystal Springs.
10/19/17 – 1 x 800M &
2 x 200M
BOYS (11)
Patrick Yi 2:28-31-25 = 3:24 for 1200M
Matthew Zazkowski 2:28-29-29 = 3:26 for 1200M
Eugene Baldonado
2:28-31-28 = 3:27 for 1200M
Eli Martinez 2:39-29-26 = 3:34 for 1200M
Ethan Wo 2:35-30-31 = 3:36 for 1200M
Raphael De Mattos 2:38-31-27 = 3:36 for 1200M
Brendan
Dickson 2:37-29-31 = 3:37 for 1200M
Thomas Baldonado
2:39-29-31 = 3:39 for 1200M
Eric Lam 2:39-31-30 = 3:40 for 1200M
Jared
Belanger 2:41-33-29 = 3:43 for 1200M
Chris Apton
2:45-36-32 = 3:53 for 1200M
GIRLS (7)
Seraiah Alexander 2:56-33-33 = 4:02 for 1200M
Hannah Warner 2:57-39-37 = 4:13 for 1200M
Emma Torcec
3:01-35-37 = 4:13 for 1200M
Hayley Yount
3:01-36-37 = 4:14 for 1200M
Mina Cvjetinovic
3:01-37-37 = 4:15 for 1200M
Claire Dong 3:12-41-37 = 4:30 for 1200M
Alice Luke 3:12-41-37 = 4:30 for 1200M
All ran 4½ miles
and then run 1 x 800M and 2 x 200M with a 200M walk after each run.
The goal for the
boys was for Eugene and Matthew to run about 2:40 for the 800 without sprinting
at the end and for everyone else to do their best to hang close to those
without feeling too tired.
The goal for the
girls was for Haley to run about 2:55 and for everyone else to do their best to
hang close to her while still feeling reasonably comfortable. Seraiah has started to feel better and, so, she led the
way.
No goal was set
for the 200 – just run at a good clip.
10/10/17 – 950s (5 for Grp
#1 & 4 for Grp #2)
BOYS - Grp #1 (9)
Matthew Zazkowski
2:54-2:45-2:46-2:46-2:47 = 13:58 for 5
2:47.6 ave
Patrick Yi 3:09-2:43-2:45-2:44-2:47 = 14:08 for
5 2:49.6 ave
Eugene Baldonado 2:56-2:51-2:50-2:47-2:53 = 14:17 for
5 2:51.4 ave
Thomas Baldonado 3:00-2:52-2:59-2:59-3:01 = 14:51 for
5 2:58.2 ave
Eric Lam 3:09-2:52-2:58-3:03-3:01 = 15:03 for
5 3:00.6 ave
Ethan Wo 3:13-3:00-3:02-3:06-3:09 = 15:30 for
5 3:06.0 ave
Jared Belanger 3:14-3:00-3:02-3:06-3:09 = 15:31 for 5 3:06.2 ave
Elijah Alexander 3:03-2:52-3:01-2:57 = 11:53 for 4 2:58.3 ave
Kentaro Lawrence 2:57-2:49-2:54 =
8:40 for 3 2:53.2 ave
BOYS – Grp #2 (17)
Nikhil Mullapudi 2:50-2:55-3:17-3:18 = 12:20 for 4 3:05.0 ave
Alejandro Toledo 2:58-3:06-3:02-3:14 = 12:20 for 4 3:05.0 ave
Sheehan Edwin 2:55-3:01-3:34-2:51 = 12:21 for 4 3:05.3 ave
Asahi Sato 3:03-3:09-3:09-3:10 = 12:31 for 4 3:07.8 ave
Ivan Gonzalez 3:07-3:12-3:16-3:15 = 12:50 for 4 3:12.5 ave
Ivan Cvjetinovic 3:06-3:15-3:20-3:18 = 12:59 for 4 3:14.8 ave
Matthew Rolls 3:11-3:17-3:20-3:20 = 13:08 for 4 3:17.0 ave
Nathan Dolor 3:10-3:17-3:21-3:22 = 13:10 for 4 3:17.5 ave
Manas Srivastava 3:11-3:17-3:24-3:24 = 13:16 for 4 3:19.0 ave
Mateo Rodriguez 3:10-3:23-3:39-3:29 = 13:41 for 4 3:25.3 ave
Andrew Laughlin 3:33-3:28-3:36-3:40
= 14:17 for 4 3:34.3 ave
Jeffrey Nguyen 3:41-3:39-3:38-3:45
= 14:43 for 4 3:40.8 ave
Sedat Altum 3:43-3:42-3:51-3:45
= 15:01 for 4 3:45.3 ave
Owen Treichler 3:49-4:02-3:43-3:48
= 15:22 for 4 3:50.5 ave
Jason Cook 4:15-4:08-4:03-3:36
= 16:02 for 4 4:00.5 ave
Vince Kloes 4:43-4:44-4:43-4:39
= 18:49 for 4 4:42.3 ave
Michael Managan 6:03-5:11-4:43-4:14 = 20:11 for 4 5:02.8
ave
GIRLS – Grp #1 (6)
Haley Yount 3:14-3:20-3:21-3:22-3:23 = 16:40 for
5 3:20.0 ave
Emma Torcec 3:22-3:25-3:30-3:32-3:23 = 17:12 for
5 3:26.4 ave
Mina Cvjetinovic 3:22-3:23-3:26-3:32-3:32 = 17:15 for
5 3:27.0 ave
Alice Luke 3:51-3:52-3:38-3:32-3:29 = 18:22 for
5 3:40.4 ave
Hannah Warner 3:51-3:52-3:45-3:45-3:13 = 18:26 for
5 3:41.2 ave
Claire Dong 3:51-3:52-3:45-3:45-3:29 = 18:42 for
5 3:44.4 ave
GIRLS – Grp #2 (6)
Kendra Krueger 3:41-3:39-3:41-3:48 = 14:49 for 4 3:42.3 ave
Catalina Rao 3:41-3:43-3:43-3:48 = 14:55 for 4 3:43.8 ave
Catherine Kuh 4:22-4:25-4:25-4:25
= 17:37 for 4 4:24.3 ave
Selin Musa 4:27-4:24 = 8:51 for 2 4:25.5 ave
Breanna Thomas 5:08 = 5:08 for 1 5:08.0 ave
Anandita Pandey 6:33 = 6:33 for 1 6:33.0
ave
10/6/17 – 5 x 720s at Bracher
Elijah
Alexander 2:12-2:09-2:09-2:12-2:15
= 10:57 2:11.4 ave
Mina
Cvjetinovic 2:33-2:30-2:32-2:42-2:44
= 13:01 2:36.2 ave
Runners
walked a lap after each run.
10/5/17 –
4 x 1000 Yards at Baylands Park
BOYS (18)
Patrick
Yi 3:34-3:11-3:10-2:49 = 12:44 Ave = 3:11.0
Brendan
Dickson 3:39-3:20-3:22-3:00 = 13:21 Ave
= 3:20.3
Ethan
Wo 3:39-3:19-3:20-3:05 =
13:23 Ave = 3:20.8
Sheehan
Edwin 3:39-3:19-3:15-3:24 = 13:37 Ave = 3:24.3
Alex
Sayo
3:39-3:15-3:18-3:28 = 13:40 Ave
= 3:25.0
Luke
Choe
3:39-3:20-3:20-3:29 = 13:48 Ave
= 3:27.0
Ivan
Gonzalez 3:39-3:25-3:20-3:31 =
13:55 Ave = 3:28.8
Ivan
Cvjetinovic3:39-3:25-3:20-3:35 = 13:59
Ave = 3:29.8
Nathan
Dolor 3:36-3:27-3:42-3:31 = 14:16 Ave = 3:34.0
Manas Srivastava3:44-3:31-3:42-3:59 =
14:56 Ave = 3:44.0
Onnydega Coleman3:58-3:35-4:02-3:55 = 15:30 Ave = 3:52.5
Andrew
Laughlin 3:58-3:52-3:52-3:55 = 15:37
Ave = 3:54.3
Albert
Seto
4:20-3:49-3:56-3:36 = 15:41 Ave
= 3:55.3
Sergio
Veloz
4:05-3:59-4:02-3:55 = 16:01 Ave
= 4:00.8
Sedat Alum 4:05-3:48-4:12-4:05 = 16:10 Ave =
4:02.5
Jason
Cook 4:17-3:59-4:04-4:15 =
16:35 Ave = 4:08.8
Jeff
Nguyen 4:23-4:16-4:20-4:11 =
17:10 Ave = 4:17.5
Michael
Managan 5:06-4:28-4:20-4:07 = 18:01 Ave = 4:30.3
Vince
Kloes
4:52-4:50-4:58 = 14:40 Ave = 4:53.3 for 3
GIRLS
(17)
Hannah
Warner 4:05-3:59-4:04-3:33 = 15:41 Ave = 3:55.3
Emma
Torcec
4:05-3:49-4:04-3:55 = 15:53 Ave
= 3:58.3
Claire
Dong 4:01-3:59-4:04-3:55 = 15:59 Ave = 3:59.8
Kendra
Krueger 4:11-4:02-4:04-4:01
= 16:18 Ave = 4:04.5
Catalna Rao
4:11-4:02-4:04-4:05 = 16:22 Ave
= 4:05.5
Alice
Luke 4:19-4:21-4:04-3:57 =
16:41 Ave = 4:10.3
Maryam
Obeid 4:17-4:09-4:14-4:09 = 16:49 Ave = 4:12.3
Maya
Freeman 4:32-4:32-4:33-4:27 =
18:04 Ave = 4:31:0
Catherine
Kuh
4:29-4:39-4:54-4:47 = 18:49 Ave
= 4:42.3
Selin Musa 4:39-3:39-4:51-4:45 = 18:54 Ave = 4:43.5
Rachel
Cruz 4:52-4:50-4:58 = 14:40
Ave = 4:53.3 for 3
All
runners started every 8 minutes.
9/29/17 –
4 x 950 at Central Park
Grp 1
Boys (3)
Patrick
Yi 3:07-2:54-2:41-3:05 = 11:47 2:56.8 ave
Ethan
Wo 3:10-3:06-2:56-3:09 = 12:21 3:05.3 ave
Chris
Apton 3:08-4:13-3:39-3:59 = 14:59 3:44.8 ave
Chris
has not been feeling well the past week.
Grp 2
Boys (15)
Nikhil
Mullapudi 2:56-2:55-2:59 = 8:51
2:57.0 ave
Asahi
Sato 3:06-3:08-2:59 = 9:13 3:04.3 ave
Luke
Choe
3:06-3:10-3:00 =
9:16 3:05.3 ave
Joshua
Ozomaro
3:06-3:10-3:00 =
9:16 3:05.3 ave
Nathan
Dolor 3:11-3:16-3:04 = 9:31 3:10.3 ave
Onynndega Coleman 3:00-3:10-3:23
= 9:33 3:11.0 ave
Albert
Seto
3:14-3:17-3:04 =
9:35 3:11.7 ave
Sheehan
Edwin 3:01-3:20-3:23 = 9:44
3:14.7 ave
Alejandro
Toledo 3:43-3:44-2:55
= 10:22 3:27.3 ave
Sergio
Veloz
3:44-3:44-3:36 = 11:04 3:41.3 ave
Andrew
Laughlin 3:44-3:46-3:40 = 11:10 3:43.3 ave
Jeffrey
Nguyen 4:00-3:43-3:45 = 11:28 3:49.3 ave
Altum Sedat 4:00-3:43-3:53 = 11:36 3:52.0 ave
Owen
Teichler
4:04-4:01-5:10 = 13:15 4:25.0 ave
Michael
Managan
4:37-4:39-4:31 = 13:47 4:35.7 ave
Group1
& 2 Girls (9)
Alice
Luke 3:52-3:36-3:36 = 11:04 3:41.3 ave
Claire
Dong 3:52-3:37-3:38 = 11:07 3:42.3 ave
Kendra
Krueger 3:56-3:37-3:32 = 11:05 3:41.7 ave
Fariha Lateef 3:56-3:56-3:38 = 11:30 3:50.0 ave
Maryam
Obeid 4:03-4:00-3:49 = 11:52 3:57,3 ave
Catherine
Kuh
4:14-4:25-4:38 = 13:17 4:25.7 ave
Breanna
Thomas 4:20-4:31-4:39 = 13:30 4:30.0 ave
Karen
Nunez 4:45-4:47-4:45 = 14:17 4:45.7 ave
Rachel
Cruz 4:45-4:47-4:45 = 14:17 4:45.7 ave
9/21/17 -
Baylands Run - 2.71M
BOYS
Average
Pl Name Time Per Mile Last Yr
1 Eugene Baldonado 16:14 5:59 16:11
2 Eli Martinez 16:47 PR 6:11 18:50
3 Brendan Dickson 17:05 PR 6:18 17:07
4 Thomas Baldonado 17:54 6:36 1st Time
5 Eric Lam 17:56 PR 6:37 19:25
6 Jared Belanger 17:57 6:37 1st Time
7 Joshua Ozomaro 17:58 PR 6:37 18:50
8 Alejandro Toledo 18:29 6:49 1st Time
9 Chris Apton 18:31 PR 6:49 18:35
10 Asahi Sato 18:39 6:52 1st Time
11 Ethan Wo 18:48 6:56 17:58
12 Ivan Gonzalez 19:37 PR 7:14 19:50
13 Luke Choe 19:46 7:17 19:01
14 Nikhil Mullapudi 19:48 7:18 18:04
15 Elijah Alexander 20:08 7:25 1st Time
16 Sheehan Edwin 20:32 7:34 17:57
17 Manas
Srivastava 20:42 7:38 1st Time
18 Andrew Laughlin 20:43 PR 7:38 21:57
19 Mateo Rodriguez 20:52 7:41 1st Time
20 Albert Seto 20:52 7:41 1st Time
21 Jason Cook 21:50 8:03 20:58
22 Sergio Veloz 22:06 8:09 19:20 *
23 Owen Treichler 22:28 8:17 1st Time
24 Jeffrey Nguyen 23:15 8:34 1st Time
25 Evan Anderson 24:11 8:55 23:02
26 Vince Kloes 26:30 9:46 1st Time
27 Zahreef Kazi 27:19 10:04 1st
Time
GIRLS
Average
Pl Name Time Per Mile Last
Yr
1 Haley Yount 19:49 PR 7:22 19:58
2 Mina Cvjetinovic 20:15 7:28 19:58
3 Seraiah
Alexander 20:48 7:40 19:43
4 Claire Dong 20:58 7:48 19:50
5 Hannah Warner 21:21 7:52 20:05
6 Alice Luke 21:23 PR 7:53 21:30
7 Kendra Krueger 21:51 8:03 1st Time
8 Fariah Lateef 22:29 PR 8:17 22:52
9 Kyra Corcoran 22:31 PR 8:18 26:22 *
10 Emma Torzec 23:19 8:36 1st Time
11 Catalina Rao 23:19 8:36 1st Time
12 Maya Freeman 24:45 9:07 1st Time
13 Maryam Obeid 24:58 9:12 21:25
14 Breanna Thomas 25:38 9:27 25:18
15 Catherine Kuh 25:38 9:27 24:09
16 Rachel Cruz 27:04 9:59 25:48
·
Ran this time in 2015
9/19/17 – 4 x 950 at
Central Park – Group 1
BOYS (12)
Eugene Baldonado 2:47-2:45-2:48-2:49 = 11:09 for 4 2:47.3 ave
Patrick Yi 3:11-2:47-2:53-2:41 = 11:32 for 4 2:53.0 ave
Kentaro Lawrence 2:49-2:49-2:54-3:10 = 11:42 for 4 2:55.5 ave
Raphael De Mattos 3:04-2:51-2:55-2:58 = 11:48 for 4 2:57.0 ave
Eric Lam 3:01-2:54-2:59-2:59 = 11:53 for 4 2:58.3 ave
Thomas Baldonado 3:06-2:57-2:59-2:58 = 12:00 for 4 3:00.0 ave
Brendan
Dickson 3:12-3:00-2:55-2:57 = 12:04 for
4 3:01.0 ave
Jared
Belanger 3:12-2:54-2:59-3:21 = 12:26
for 4 3:06.5 ave
Ethan Wo 3:12-3:04-3:09-3:07 = 12:32 for 4 3:08.0 ave
Eli Martinez 2:51-2:50- 2:56 = 8:37 for 3 2:52.3 ave
Elijah Alexander 3:05-3:09-3:21- =
9:35 for 3 3:11.7 ave
Chris Apton
3:37-3:17 =
6:54 for 2 3:27.0 ave
All ran 2 miles to
the workout site and 2 miles back to school after the workout. The boys started each run every 6 minutes.
Eugene, Patrick,
Eric, Brendan, and Ethan were on the team last season and all of them ran their
best time for this workout.
Kentaro, a freshman, continued to run well. First-year runners Raphael, Thomas, and Jared
continued to run very well.
Chris Apton ran all 4 runs but we missed his times for his two
runs. He was not feeling well. Eli had missed 3 consecutive days of
running. So, was not in shape to run 4
fast runs. Elijah was not feeling well,
especially on the third run. So, he did
not run the last run.
GIRLS (6)
Hayley Yount
3:22-3:27-3:23-3:25 = 13:37 for 4 3:24.3 ave
Mina Cvjetinovic 3:22-3:30-3:34-3:36 = 14:02 for 4 3:30.5 ave
Hannah Warner 3:57-3:50-3:23-3:22 = 14:32 for 4 3:38.0 ave
Claire Dong 3:51-3:40-3:42-3:50 = 15:03 for 4 3:45.8 ave
Alice Luke 3:57-3:50-3:42-4:12 = 15:41 for 4 3:55.3 ave
Seraiah Alexander 3:36-3:30 = 7:06 for 2 3:33.0 ave
Good runs by all
of the ladies but not quite as fast as for similar workouts last season.
Alice took it very
easy because she was not feeling well.
Seraiah’s shin splints were getting better but
started hurting during her 2nd run. So,
her workout was terminated.
9/18/17 – 2 x 950 at
Central Park – Group 2
BOYS (23)
Nikhil Mullapudi 2:48-3:05 = 5:53 2:56.5 ave for 2
Sheehan Edwin 3:03-2:55 = 5:58 2:59.0 ave for 2
Joshua Ozomaro 2:54-3:12
= 6:06 3:03.0 ave
for 2
Onynndega Coleman 3:05-3:01 = 6:06 3:03.0 ave for 2
Luke Choe
3:01-3:12 = 6:13 3:06.5 ave for 2
Alejandro Toledo 2:56-3:18 =
6:14 3:07.0 ave
for 2
Asahi Sato 3:01-3:14 = 6:15 3:07.5 ave for 2
Albert Seto 3:11-3:14
= 6:25 3:12.5 ave
for 2
Nathan Dolor 3:09-3:19 = 6:28 3:14.0 ave for 2
Manas Srivastava 3:11-3:19 = 6:30 3:15.0 ave for 2
Matthew Rolls 3:11-3:19 = 6:30 3:15.0 ave for 2
Ivan Gonzalez 3:14-3:25 = 6:39 3:19.5 ave for 2
Andrew
Laughlin 3:25-3:34 = 6:59 3:29.5 ave for 2
Sergio Veloz 3:26-3:36
= 7:02 3:31.0 ave
for 2
Jason Cook 3:29-3:37 = 7:06 3:33.0 ave for 2
Mateo
Rodriguez 3:32-3:38 = 7:10 3:35.0 ave for 2
Vince Kloes 4:01-4:22
= 7:23 3:41.5 ave
for 2
Evan Anderson 4:00-3:51 = 7:51 3:55.5 ave for 2
Jeffrey
Nguyen 4:01-3:52 = 7:53 3:56.5 ave for 2
Sedat Altum 4:01-3:55 = 7:56 3:58.0 ave for 2
Owen Treichler
4:04-3:52 = 7:56 3:58.0 ave for 2
Zahreef Kazi 4:01-4:08 = 8:09 4:04.5 ave for 2
Michael Managan 4:15-4:25 =
8:40 4:20.0 ave
for 2
GIRLS (10)
Kendra
Krueger 3:39-3:49 = 7:28 3:44.0 ave for 2
Catalina Rao 3:45-3:51 = 7:36 3:48.0 ave for 2
Emma Torzec
3:45-3:52 = 7:37 3:48.5 ave for 2
Maryam Obeid 3:41-4:00 = 7:41 3:50.5 ave for 2
Maya Freeman 3:52-4:00 = 7:52 3:56.0 ave for 2
Selin Musa
4:18-4:32 = 8:50 4:25.0 ave for 2
Rachel Cruz 4:28-4:40 = 9:08 4:34.0 ave for 2
Anandita Pandey
4:31-5:00 = 9:31 4:45.5 ave for 2
Breanna
Thomas 4:31-5:03 = 9:34 4:47.0 ave for 2
Fariha Lateef
3:41 = 3:41 3:41.0 ave for 1
9/5/17 – Scrimmage With Fremont at Central Park – 2.16M GIRLS
Ave.
Name Time Mile 2016 2015 2014
Yount,Haley 15:10 7:01
15:07 15:56
Cvjetinovic,Mina 15:26 7:08
15:16 15:53
Warner,Hannah 16:11 7:29
15:07 16:29
Dong,Claire 16:19 7:33
15:35 15:07
Luke,Alice 16:19 PR 7:33
17:19
Alexander,Seraiah 17:14 7:58
15:05 16:38 15:32
Lateef,Fariha 17:54 PR 8:17
18:23
Kruger,Kendra 18:09 8:24
Freeman,Maya 18:29 8:33
Rao,Catalina 20:22 9:25
Kuh,Catherine 20:41 9:34
19:04
BOYS |
Ave. |
|
|||||
Name |
Time |
Mile |
2016 |
2015 2014 |
|||
Zazkowski,Matthew |
12:19 |
PR |
5:42 |
14:13 |
|||
Baldonado,Eugene |
12:48 |
5:55 |
12:38
|
13:45 |
|||
Yi,Patrick |
12:59 |
PR |
6:00 |
13:45 |
|
||
Lawrence,Kentaro |
13:12 |
6:06 |
|
||||
Martinez,Eli |
13:13 |
6:07 |
|
||||
Belanger,Jared |
13:27 |
6:13 |
|
||||
Dickson,Brendan |
13:31 |
6:15 |
13:01 |
|
|||
Lam,Eric |
13:34 |
PR |
6:16 |
14:28 |
|
||
Wo,Ethan |
13:37 |
PR |
6:18 |
13:58 |
|
||
Baldonado,Thomas |
13:37 |
6:18 |
|
||||
Apton,Chris |
13:54 |
PR |
6:25 |
14:22 |
|
||
Toledo,Alejandro |
14:07 |
6:32 |
|
||||
Mullapudi,Nikhil |
14:17 |
6:36 |
14:03 |
14:20 |
|
||
Alexander,Elijah |
14:26 |
6:41 |
|
||||
Edwin,Sheehan |
14:39 |
6:47 |
13:20 |
|
|||
Seto,Albert |
14:44 |
6:49 |
|
||||
Ozomaro,Joshua |
14:45 |
6:49 |
|
||||
Fredson-Cole,Syl |
14:45 |
6:49 |
|
||||
Cvjetinovic,Ivan |
14:51 |
6:52 |
14:43 |
|
|||
Sato,Asahi |
14:53 |
6:53 |
|
||||
Rolls,Matthew |
15:49 |
7:19 |
|
||||
Coleman,Onynndega |
16:05 |
7:26 |
|
||||
Srivastava,Manas |
16:12 |
7:30 |
|
||||
Dolor,Nathan |
16:21 |
7:34 |
|
||||
Laughlin,Andrew |
16:22 |
7:34 |
16:48 |
|
|||
Anderson,Evan |
17:47 |
8:14 |
16:54 |
|
|||
Kloes,Vince |
19:02 |
8:48 |
|
||||
Managan,Michael |
19:25 |
8:59 |
|
||||
Cook,Jason |
19:30 |
9:01 |
17:05 |
|
|||
Nguyen,Jeffrey |
19:32 |
9:02 |
|
||||
Dollin,Chirag |
30:39 |
14:11 |
|
The temperature
was in the mid 80s
8/31/17 (Thursday) – 3 x
1080s at Bracher Park
BOYS (3)
Matthew Zazkowski
3:12-3:26-4:07 = 10:45 for 3 3:35.0 ave
Patrick Yi 4:08-3:25-4:07 = 11:45 for 3 3:55.0 ave
Thomas Baldonado
4:11-4:00-4:15 = 12:26 for 3 4:08.7 ave
Eli Martinez 3:14-3:30 = 6:44 for 2
3:22.0 ave
GIRLS (4)
Haley Yount
4:13-4:12-4:39 = 13:04 for 3 4:21.3 ave
Mina Cvjetinovic
4:13-4:12-4:39 = 13:04 for 3 4:21.3 ave
Claire Dong 4:18-4:12-4:39 = 13:10 for 3 4:23.3 ave
Hannah Warner 4:20-4:19-7:04 = 15:43 for 3 5:14.3 ave
2017 XC 3200s
BOYS (39)
8/14 8/16 8/23 8/30 Best
Matthew Zazkowski
11:41 11:41
Eugene Baldonado
11:42 11:42
Eric Lam 12:18 11:52
11:52
Jared
Belanger 12:48 17:10
11:54 11:54
Elijah
Alexander 11:54 11:54
Brendan
Dickson 11:56 11:56
Kentaro Lawrence
12:02 12:02
Eli Martinez 12:04 12:04
Thomas Baldonado 12:24 12:10 12:10
Patrick Yi 12:15 12:15
Chris Apton 13:03 12:59 12:20
12:20
Ethan Wo 13:37 12:40
12:45 12:40
Nikhil Mullapudi
12:54 12:54
Asahi Sato 14:16 12:59
13:10 13:10
Ivan Cvjetinovic
13:10 13:10
Raphael De Mattos
13:21 13:21
Nathan Dolor 13:48 13:48
Manas Srivastava 14:46 14:36
13:49 13:49
Sheehan Edwin 13:57 13:57
Syl Fredson-Cole 14:04 14:04
Alejandro
Toledo 14:05 14:05
Matthew Rolls 15:39 14:40 14:40
Alex Sayo 14:41 14:41
Jason Cook 14:43 14:43
Albert Seto 14:48 15:39 14:48
Andrew
Laughlin 14:48 14:48
Onynndega Coleman
15:05 15:05
Sergio Veloz 15:09 15:09
Joshua Ozomaro
15:48 15:48
Michael Managan 15:57 15:57
Luke Choe 16:34 16:34
Abdullah Yaseen 16:49 16:49
Owen Treichler 22:19 17:05 17:05
Vincent Kloes 18:26 18:04 18:04
Evan Anderson 18:35 19:51 18:35
Jeffrey
Nguyen 19:51 19:51
Sedat Altum 20:10 20:10
Zahreef Kazi 21:33 21:33
Chirag Dollin
23:19 22:33 22:33
GIRLS
(21)
8/14 8/16 8/23 8/30 Best
Haley Yount
14:00 14:00
Seraiah Alexander 15:17 14:31
14:31
Claire Dong 14:32 14:32
Mina Cvjetinovic
14:33 14:33
Alice Luke 16:14 15:22
14:35 14:35
Hannah Warner 14:41 14:41
Kyra Corcoran 15:56 15:56
Catalina Rao 16:47 16:50 16:47
Kendra Kruger 17:35 16:53 16:53
Fariha Lateef 17:22 17:08 17:08
Maya Freeman 18:09 17:13 17:13
Maria Farias 17:40 17:40
Mariam Obeid 18:18 18:18
Breanna
Thomas 18:21 18:21
Ashley Bashington
19:03 19:03
Catherine Kuh
19:09 19:09
Anandita Pandey 19:29 19:29
Selin Musa 19:30 19:30
Karen Nunez 20:21 20:21
Florance Thomas 20:22 20:22
Rachel Cruz 20:52 20:52
8/23/17 – 3200M on the
Track
BOYS GIRLS
1 Eric Lam 11:52 1 Seraiah Alexander
14:31
2 Jared Belanger 11:54 2 Alice Luke 14:35
3 Elijah Alexander 11:54 3 Kyra Corcoron 15:56
4 Ethan Wo 12:45 4 Maria Farias 17:40
5 Asahi Sato 13:10 5 Mariam Obeid 18:18
6 Nathan Dolor 13:48 6 Breanna Thomas 18:21
7 Manas Srivastava
13:49 7 Karen Nunez 20:21
8 Alejandro Toledo 14:05 8 Rachel Cruz 20:52
9 Alex Sayo 14:41
10
Sergio Veloz
15:09
11
Michael Managan 15:57
12
Luke Choe
16:34
13
Abdullah Yaseen 16:49
14
Sedat Altum 20:10
15
Chirag Dollin
22:33
The temperature was 80 degrees
8/28/17 (Monday 3 x 720
Yards at Bracher Park
BOYS-
Group #1 (5)
Eugene
Baldonado
2:01-1:56-2:01 = 5:58 1:59.3 ave
Matthew
Zazkowski 2:01-1:57-2:04 = 6:02 2:00.7 ave
Patrick
Yi 2:01-2:03-2:09 = 6:13 2:04.3 ave
Thomas
Baldonado
2:07-2:20-2:29 = 6:56 2:18.7 ave
Kentaro Lawrence 2:25
GIRLS-
Group #1 (4)
Hayley
Yount
2:24-2:28-2:27 = 7:19 2:26.3 ave
Claire
Dong 2:29-2:34-2:32 = 7:35 2:31.7 ave
Mina
Cvjetinovic
2:27-2:34-2:41 = 7:42 2:34.0 ave
Hannah
Warner 2:29-2:38-2:36 = 7:43 2:34.3
The
boys rested 3 minutes in between their runs and the girls rested 4
minutes. All ran 2.3M to the park and
0.6M back to school except Eugene and Matthew, who ran 2.3M back to school.
Brendan missed practice, apparently due to an injury. Kentaro missed
practice on Friday due to pain on the inside of his leg, rested on Saturday and
Sunday, ran over to Bracher today and tried to run
one 720 but was hurting at the end of the run.
8/24/17 (Thursday– 2 x 950
at Central Park
BOYS (6)
– Grp #1
Eugene
Baldonado 2:48-2:47 = 5:35 2:47.5 ave
Patrick
Yi 2:46-2:52 = 5:38 2:49.0 ave
Eli
Martinez 2:48-3:00 = 5:48 2:54.0 ave
Matthew
Zazkowski 2:47-3:07 = 5:54 2:57.0 ave *
Thomas
Baldonado 3:04-3:02 = 6:06 3:03.0 ave
Brendan
Dickson 3:11-3:07 = 6:18 3:09.0 ave
The boys rested 3 minutes in between their runs.
· Matthew had to stop during
his 2nd run in order to adjust his knee brace.
GIRLS (4)
– Grp #1
Haley
Yount
3:33-3:34 = 7:07 3:33.5 ave
Mina
Cvjetinovic 3:33-3:34 =
7:07 3:33.5 ave
Hannah
Warner 3:37-3:34 = 7:11 3:35.5 ave
Claire
Dong 3:37-3:34 = 7:11 3:35.5 ave
The girls rested 4 minutes in between runs.
8/23/17 – 3200M on the
Track
BOYS GIRLS
1 Brendan Dickson 11:56 1 Seraiah
Alexander 15:17
2 Thomas Baldonado 12:10 2 Alice Luke 15:22
3 Eric Lam
12:18 3 Catalina Rao 16:50
4 Chris Apton 12:20 4 Kendra Kruger 16:53
5 Ethan Wo 12:40 5 Fariha
Lateef 17:08
6 Nikhil Mullapudi 12:54 6 Maya Freeman 17:13
7 Asahi Sato 12:59 7 Ashley Bashinger 19:03
8 Sheehan Edwin 13:57 8 Catherine Kuh 19:09
9 Manas Srivastrava
14:36 9 Anandita Pandey
19:29
10
Matthew Rolls 14:40 10 Selin
Musa 19:30
11
Jason Cook 14:43
12
Onynndega Coleman
15:05
13
Albert Seto
15:39
14
Joshua Ozomaro
15:48
15
Owen Treischler
17:05
16
Jared Belanger 17:10
17
Vincent Kloes
18:04
18
Jeffrey Nguyen 19:51
18
Evan Anderson 19:51
20
Zahreef Kazi 21:33
21
Chirag Dollin
23:19
8/16/17 – 3200M on the
Track (Heat #1)
BOYS GIRLS
1 Matthew Zazkowski 11:41
1 Hannah Warner 14:41
2 Eugene Baldonado 11:42
3 Eli Martinez 12:04
4 Patrick Yi 12:15
5 Thomas Baldonado 12:24
6 Jared Belanger 12:48
7 Chris Apton 12:59
8 Ivan Cvjetinovic 13:10
9 Raphael De Mattos 13:21
10
Ethan Wo 13:37
11
Syl Fredson-Cole 14:04
12
Asahi Sato 14:16
13
Andrew Laughlin 14:48
8/16/17 – 3200M on the
Track (Heat #2)
BOYS GIRLS
1 Manas Srivastrava
14:46 1 Alice Luke 16:14
2 Albert Seto 14:48 2 Catalina Rao 16:47
3 Matthew Rolls 15:39 3 Fariha
Lateef 17:22
4 Vincent Kloes 18:26 4 Kendra Krueger 17:35
5 Evan Anderson 18:35 5 Maya Freeman 18:09
6 Owen Treichler
22:19 6 Florance
Thomas 20:22
8/14/17 – 3200M on the
Track
BOYS GIRLS
1 Kentaro Lawrence 12:02
1 Haley Yount 14:00
2 Chris Apton 13:03 2 Claire Dong 14:32
3 Mina Cvjetinovic 14:33