2016 Workouts

10/29/16 (Saturday) – 4 x 600M on the Track

BOYS (3)  

Eugene Baldonado     1:48-1:52-1:50-1:46  =  1:49.0 ave

Ethan Wo             2-02-2:01-1:53       =  1:58.7 ave  for 3

Sergio Veloz         2:02                 =  2:02.0 ave  for 3

 

GIRLS (66)

Seraiah Alexander    2:02-2:07-2:06-2:08  =  2:05.8 ave

Mina Cvjetinovic     2:19-2:17-2:20-2:15  =  2:17.8 ave

Divya Molakala       2:19-2:17-2:20-2:15  =  2:17.8 ave

Hayley Yount         2:19-2:18-2:20-2:15  =  2:18.0 ave

Hannah Warner        2:19-2:18-2:20-2:15  =  2:18.0 ave

Claire Dong          2:19-2:18-2:20-2:15  =  2:18.0 ave  

 

Runners ran a 2M warmup.  The boys rested 3 minutes in between their runs and the girls rested 5 minutes.  All ran a half mile warmdown.   

 

10/24/16 (Monday) -4 x 950 at Central Park

BOYS (28)

 

 

 

Eugene Baldonado   2:50-2:46-2:48-2:54 = 11:18 for 4    2:49.5

Patrick Yi         3:23-2:54-2:55-2:57 = 12:09 for 4    3:02.3

Matthew Zazkowski  3:19-2:47-3:02-3:17 = 12:25 for 4    3:06.3

Eric Kim           3:04-3:08-3:09-3:11 = 12:32 for 4    3:08.0

Rohan Ramani       2:54-3:04-3:46-3:02 = 12:46 for 4    3:11.5

Stuart Scolaro     3:08-3:07-3:27-3:06 = 12:48 for 4    3:12.0

Eric Lam           3:09-3:10-3:15-3:16 = 12:50 for 4    3:12.5

Ethan Wo           3:25-3:12-3:14-3:01 = 12:52 for 4    3:13.0

Sergio Veloz       3:07-3:19-3:12-3:15 = 12:53 for 4    3:13.3

Edwin Sheehan      3:25-3:12-3:14-3:21 = 13:12 for 4    3:18.0

Ivan Gonzalez      3:07-3:19-3:28-3:27 = 13:21 for 4    3:20.3

Alex Sayo          3:07-3:19-3:28-3:27 = 13:21 for 4    3:20.3

Chris Apton        3:23-3:23-3:25-3:33 = 13:44 for 4    3:26.0

Diego Smith        3:27-3:28-3:40-3:30 = 14:05 for 4    3:31.3

Jason Cook         3:31-3:29-3:34-3:34 = 14:08 for 4    3:32.0

Vignesh Guruswami  3:29-3:32-3:35-3:34 = 14:10 for 4    3:32.5

Andrew Laughlin    3:27-3:35-3:45-3:47 = 14:34 for 4    3:38.5

Micah Weinberger   3:50-3:38-3:34-3:41 = 14:43 for 4    3:40.8

Evan Anderson      3:49-3:49-3:48-3:53 = 15:19 for 4    3:49.8

Lester De La Rosa  3:54-3:55-4:04-4:07 = 16:00 for 4    4:00.0

Scott Tanaka       3:54-5:03-4:18-4:23 = 17:38 for 4    4:24.5

Brendan Dickson    2:55-2:50-2:59      =  8:44 for 3    2:56.0

Luke Choe          3:00-3:09-3:26      =  9:35 for 3    3:11.7

Ryan Tieu          3:12-3:19-3:40      = 10:11 for 3    3:23.7

Gianni Bisante     3:24-3:21-3:28      = 10:13 for 3    3:24.3

Ivan Cvjetinovic   3:23-3:12           =  6:35 for 2    3:17.5

Fernando Moreira-R 3:29-3:41           =  7:10 for 2    3:35.0

Ali Radwan         3:38                =  3:38 for 1    3:38.0

 

GIRLS (21)

Mina Cvjetinovic   3:22-3:17-3:25-3:27 = 13:31 for 4    3:22.8

Seraiah Alexander  3:17-3:23-3:27-3:27 = 13:34 for 4    3:23.5

Hayley Yount       3:23-3:18-3:27-3:27 = 13:35 for 4    3:23.8

Hannah Warner      3:34-3:24-3:32-3:18 = 13:48 for 4    3:27.0

Claire Dong        3:34-3:24-3:27-3:27 = 13:52 for 4    3:28.0

Alice Luke         3:27-3:28-3:36-3:30 = 14:01 for 4    3:30.3

Joy Dong           3:25-3:24-3:33-3:40 = 14:02 for 4    3:30.5

Susie Warner       3:27-3:38-3:37-3:34 = 14:16 for 4    3:34.0

Maryam Obeid       3:27-3:28-3:37-4:02 = 14:34 for 4    3:38.5

Vaheeshta Mehrsha  3:40-3:40-4:00-4:10 = 15:30 for 4    3:52.5

Valerie Vigil      3:54-3:50-3:55-3:54 = 15:33 for 4    3:53.3

Catherine Kuh      3:54-3:55-4:22-3:53 = 16:04 for 4    4:01.0

Florance Thomas    4:12-4:07-4:18-4:18 = 16:55 for 4    4:13.8

Breanna Thomas     4:04-4:20-4:29-4:23 = 17:16 for 4    4:19.0

Rachel Cruz        4:17-4:21-4:29-4:27 = 17:34 for 4    4:23.5

Ashley Anderson    4:17-4:21-4:30-4:29 = 17:37 for 4    4:24.3

Kelly Vosper       4:19-4:23-4:34-4:29 = 17:45 for 4    4:26.3

Jung Park          3:35-3:32-3:42      = 10:49 for 3    3:36.3

Kaitlyn Geng       3:33-3:42-3:49-  ?  = 11:04 for 3    3:41.3

Fariha Lateef      3:54-3:54           =  7:48 for 2    3:54.0

Olivia Wallace     4:17                =  4:17 for 1    4:17.0

 

 

 

10/20/16 – 4 x 720 at Bracher Park – Group #1

BOYS (7)

 

 

 

Eugene Baldonado    2:00-1:59-1:59-2:05 =  8:03 for 4  2:00.8 ave

Nikhil Mullapudi    2:12-2:05-2:05-2:19 =  8:41 for 4  2:10.3 ave

Brendan Dickson     2:23-2:14-2:05-2:05 =  8:47 for 4  2:11.8 ave

Patrick Yi          2:29-2:16-2:08-1:58 =  8:51 for 4  2:12.8 ave

Matthew Zazkowski   2:15-2:16-2:11-2:11 =  8:53 for 4  2:13.3 ave

Sheehan Edwin       2:38-2:22-2:15-2:12 =  9:27 for 4  2:21.8 ave

Ethan Wo            2:38      2:08      =  4:46 for 2  2:23.0 ave

 

GIRLS (8)

Seraiah Alexander   2:27-2:26-2:24-2:26 =  9:43 for 4  2:25.8 ave

Hannah Warner       2:38-2:37-2:20-2:22 =  9:57 for 4  2:29.3 ave

Claire Dong         2:38-2:37-2:31-2:26 = 10:12 for 4  2:33.0 ave

Mina Cvjetinovic    2:34-2:37-2:35-2:36 = 10:22 for 4  2:35.5 ave

Divya Molakala      2:38-2:38-2:38-2:34 = 10:28 for 4  2:37.0 ave

Joy Dong            2:38-2:38-2:38-2:35 = 10:29 for 4  2:37.3 ave

Haley Yount         2:38-2:38-2:38-3:04 = 10:58 for 4  2:44.5 ave

Jung Park           2:38-2:35           =  5:13 for 2  2:36.5 ave

 

Runners ran a 2M warmup and a half mile warmdown.  The boys started every 6 minutes and the girls, except Mina, started every 7 minutes.  Mina came late because of required attendance at a group project meeting and elected to start every 6 minutes.

 

 

10/14/16 (Friday) – 4 x 950 at Central Park – Grp 2

BOYS (22)

 

 

 

Rohan Ramani        2:56-3:03-3:31-2:57 = 12:27 for 4  3:06.8 ave

Eric Lam            3:07-3:08-3:11-3:04 = 12:30 for 4  3:07.5 ave

Joshua Ozomaro      3:01-3:08-3:13-3:10 = 12:32 for 4  3:08.0 ave

Luke Choe           3:06-3:10-3:20-2:58 = 12:34 for 4  3:08.5 ave

Misa Rodriguez      3:02-3:10-3:20-3:06 = 12:38 for 4  3:09.5 ave

Sergio Veloz        3:06-3:10-3:25-3:06 = 12:47 for 4  3:11.8 ave

Ivan Gonzalez       3:08-3:10-3:20-3:10 = 12:48 for 4  3:12.0 ave

Stuart Scolaro      3:02-3:10-3:31-3:10 = 12:53 for 4  3:13.3 ave

Eric Kim            2:54-3:16-3:18-3:33 = 13:01 for 4  3:15.3 ave

Alex Sayo           3:18-3:15-3:30-3:17 = 13:20 for 4  3:20.0 ave

Gianni Bisante      3:17-3:15-3:28-3:40 = 13:40 for 4  3:25.0 ave

Chris Apton         3:13-3:17-3:27-3:47 = 13:44 for 4  3:26.0 ave

Diego Smith         3:31-3:25-3:34-3:16 – 13:46 for 4  3:26.5 ave

Paul Sandford       3:23-3:27-3:35-3:25 = 13:50 for 4  3:27.5 ave

Vignesh Guruswmi    3:31-3:24-4:02-3:15 = 14:12 for 4  3:33.0 ave 

Jason Cook          3:31-3:25-3:42-3:35 = 14:13 for 4  3:33.3 ave

Micah Weinberger    4:04-3:40-3:40-3:40 = 15:04 for 4  3:46.0 ave

Lester De La Rosa   3:44-3:37-3:50-4:12 = 15:23 for 4  3:50.8 ave

Ali Radwan          3:47-3:53-3:58-3:52 = 15:30 for 4  3:52.5 ave

Evan Anderson       4:03-3:40-3:58-3:52 = 15:33 for 4  3:53.3 ave

Chris Do            3:17-3:25-n/a -3:05 =  9:47 for 3  3:15.7 ave

Andrew Laughlin     3:24-n/a -3:24-n/a  =  6:48 for 2  3:24.0 ave

 

GIRLS (14)

Alice Lux           3:31-3:25-3:34-3:27 = 13:57 for 4  3:29.3 ave

Maryam Obeid        3:31-3:25-3:34-3:27 = 13:57 for 4  3:29.3 ave

Susie Warner        3:51-3:49-3:16-4:07 = 15:03 for 4  3:45.8 ave

Katilin Geng        3:58-3:45-3:50-3:50 = 15:23 for 4  3:50.8 ave

Catherine Kuh       4:07-4:00-4:03-3:59 = 16:09 for 4  4:02.3 ave

Veheeshta Mehrshahi 4:07-4:04-3:15-4:47 = 16:13 for 4  4:03.3 ave

Valerie Vigil       4:10-4:04-4:04-4:07 = 16:25 for 4  4:06.3 ave

Breanna Thomas      4:15-4:01-4:29-4:06 = 16:51 for 4  4:12.8 ave

Fariha Lateef       4:12-4:05-4:27-4:17 = 17:01 for 4  4:15.3 ave

Olivia Wallace      4:18-4:22-4:27-4:11 = 17:18 for 4  4:19.5 ave

Florance Thomas     4:20-4:21-4:29-4:17 = 17:27 for 4  4:21.8 ave

Rachel Cruz         4:15-4:15-4:29-4:30 = 17:29 for 4  4:22.3 ave

Ashley Anderson     4:22-4:39-4:35-4:27 = 18:03 for 4  4:30.8 ave

Kelly Vosper        4:34-4:31-4:33-4:27 = 18:05 for 4  4:31.8 ave

 

10/12/16 – Team Run at Baylands Park – 2.71

 

                                   Prev        Average

Pl Runner               Time       Best        Per Mile

 1 Eugene Baldonado     16:11 PR   16:32         5:58

 2 Brendan Dickson      17:07 PR   17:18         6:19

 3 Patrick Yi           17:21 PR   18:29         6:24

 4 Milap Patel          17:23      1st time      6:24

 5 Matthew Zazkowski    17:34 PR   18:09         6:29

 6 Rohan Ramani         17:51 PR   18:36         6:35

 7 Sheehan Edwin        17:57 PR   18:02         6:37

 8 Ethan Wo             17:58 PR   18:45         6:37

 9 Nikhil Mullapudi     18:04 PR   20:04         6:40

10 Paul Sandford        18:08 PR   19:04         6:41

11 Chris Apton          18:35 PR   18:51         6:51

12 Joshua Ozomaro       18:50 PR   22:12         6:57

13 Luke Choe            19:01 PR   19:13         7:01

14 Misael Rodriguez     19:15 PR   19:19         7:06

15 Eric Lam             19:25 PR   19:33         7:12

16 Claire Dong          19:50 PR   20:25         7:19

17 Chris Do             19:55      1st time      7:20

18 Stuart Scolaro       19:57      19:41         7:21

19 Alex Sayo            19:57      19:47         7:21

20 Hannah Warner        20:37      20:33         7:36

21 Jason Cook           20:58 PR   21:33         7:44

22 Jung Park            21:12 PR   21:23         7:49

23 Diego Smith          21:23      21:01         7:53

24 Maryam Obeid         21:25 PR   23:30         7:54

25 Alice Luke           21:30 PR   22:34         7:56

26 Gianni Bisante       21:44 PR   23:11         8:01

27 Andrew Laughlin      21:57      21:23         8:06

27 Daniel Shaharuddin   22:06      21:54         8:09

28 Susie Warner         22:25      22:13         8:16

29 Vignesh Guruswami    22:33 PR   23:09         8:19

30 Ali Radwan           22:41 PR   23:45         8:22

31 Lester De La Rosa    22:49 PR   23:48         8:25

32 Fariha Lateef        22:52 PR   24:02         8:26

33 Evan Anderson        23:02 PR   24:14         8:30

34 Fernando Moreira-Ru  23:10      21:08         8:33

35 Joy Dong             23:13      20:36         8:34

36 Vaheeshta Mehrshahi  23:49      21:13         8:47

38 Micah Weinberger     24:05      23:29         8:53

39 Catherine Kuh        24:42      23:26         9:07

40 Kaitlyn Geng         24:48      24:13         9:09

41 Rachel Cruz          25:48 PR   27:02         9:31

42 Olivia Wallace       26:03 PR   26:17         9:36

43 Florance Thomas      26:50 PR   26:52         9:54

44 Kelly Vosper         26:57      26:28         9:56

45 Chirag Dollin        32:27      1st time     11:58

 

 

Good day for most of you on this 2.71-mile course as 28 of the runners who had previously run this course ran PRs, some of the PRs were by significant amounts.

 

 

10/10/16 (Monday) – 3 x 950 at Central Park – Grp 1

BOYS (8)

 

 

 

Eugene Baldonado  2:47-2:48-2:45 =  8:20 for 3   2:46.7

Brendan Dickson   2:54-2:50-2:54 =  8:38 for 3   2:52.7

Patrick Yi        2:56-2:54-2:54 =  8:44 for 3   2:54.7

Matthew Zazlowski 2:57-2:56-2:59 =  8:52 for 3   2:57.3

Milap Patel       2:59-3:00-2:57 =  8:56 for 3   2:58.7

Nikhil Mullapudi  2:53-3:04-3:08 =  9:05 for 3   3:01.7

Ethan Wo          2:59-3:10      =  6:09 for 2   3:04.5

Shaylan Gokel     2:48           =  2:48 for 1   2:48.0

Sheehan Edwin     Absent due to illness

 

GIRLS (8)

Hannah Warner     3:27-3:27-3:19 = 10:13 for 3   3:24.3

Hayley Yount      3:22-3:27-3:25 = 10:14 for 3   3:24.7

Mina Cvjetinovic  3:27-3:27-3:25 = 10:19 for 3   3:26.3

Claire Dong       3:27-3:27-3:25 = 10:19 for 3   3:26.3

Divya Molakala    3:25-3:27-3:45 = 10:37 for 3   3:32.3

Joy Dong          3:30-3:36-3:57 = 11:03 for 3   3:41.0

Seraiah Alexander 3:17-     3:45 =  7:02 for 2   3:31.0

Jung Park         3:30-3:37      =  7:07 for 2   3:33.5

 

 

 

 

9/30/16 - 4 x 950 a Central Park – Grp 2

BOYS (18)

 

 

 

Matthew Zazkowski 3:13-3:09-3:08-3:07 = 12:37 for 4  3:09.3

Eric Lam          3:24-3:18-3:21-3:08 = 13:11 for 4  3:17.8

Sergio Veloz      3:18-3:17-3:34-3:09 = 13:18 for 4  3:19.5

Misa Rodriguez    3:19-3:24-3:40-3:09 = 13:32 for 4  3:23;0

Ethan Wo          3:36-3:28-3:40-2:48 = 13:32 for 4  3:23.0

Rohan Ramani      3:17-3:13-4:08-2:58 = 13:36 for 4  3:24.0

Chris Apton       3:17-3:31-3:33-3:22 = 13:43 for 4  3:25.8

Alex Sayo         3:38-3:24-3:22-3:26 = 13:50 for 4  3:27.5

Ivan Gonzalez     3:34-3:29-3:40-3:19 = 14:02 for 4  3:30.5

Joshua Ozomaro    3:24-3:49-3:24-3:36 = 14:13 for 4  3:33.3

Ivan Cvjetinovic  3:36-3:27-3:33-3:52 = 14:28 for 4  3:37.0

Diego Smith       3:44-3:39-3:40-3:26 = 14:29 for 4  3:37.3

Andrew Laughlin   3:51-3:45-3:51-3:54 = 15:21 for 4  3:50.3

Evan Anderson     4:11-3:53-4:15-4:14 = 16:33 for 4  4:04.3

Luke Choe         3:14-3:27           =  6:41 for 2  3:20.5

Paul Sandford     3:44-3:46           =  7:30 for 2  3:45.0

Lester De La Rosa 4:04-3:51           =  7:55 for 2  3:57.5

Micah Weinberger  4:08-4:05           =  8:13 for 2  4:06.5

 

GIRLS (11)

Alice Luke        3:44-3:39-3:40-3:26 =  14:29 for 4 3:37.3

Fariha Lateef     4:10-4:05-4:13-4:12 =  16:40 for 4 4:02.5

Catherine Kuh     4:16-4:23-4:26-4:23 =  17:28 for 4 4:22.0

Olivia Wallace    4:25-4:35-4:39-4:25 =  18:04 for 4 4:31.0

Florance Thomas   4:35-4:29-4:41-4:25 =  18:10 for 4 4:32.5

Kelly Vosper      4:55-4:41-4:50-4:25 =  18:51 for 4 4:42.8

Maryam Obeid           3:39-3:40-3:26 =  10:45 for 3 3:35.0

Rachel Cruz       4:25-4:38-4:45      =  13:48 for 3 4:36.0

Kaitlin Geng      4:17-4:08           =   8:25 for 2 4:12.5

Vaheeshta Mehrsha      4:15      4:47 =   9:02 for 2 4:31.0

Karen Nunez            4:41-4:45      =   9:26 for 2 4:43.0

 

Same workout as group 1 did yesterday – 2 miles over to Central Park and 2 miles back.  Runners started each run every 7 minutes after the start of the last run.

 

 

 

9/29/16 – 950s at Central Park – Grp #1

BOYS (8)

 

 

 

Eugene Baldonado   2:48-2:51-2:53-2:57-2:53 = 14:22 for 5  2:52.4

Brendan Dickson    3:13-3:05-3:02-2:59-3:07 = 15:26 for 5  3:05.2

Nikhil Mullupudi   3:09-3:03-3:05-3:03-3:11 = 15:31 for 5  3:06.2

Patrick Yi         3:16-3:11-3:08-3:03-2:58 = 15:36 for 5  3:07.2

Milap Patel        3:16-3:22-3:22-3:20-3:08 = 16:28 for 5  3:17.6

Sheehan Edwin      3:18-3:22-3:22-3:20-3:29 = 16:51 for 5  3:22.2

Shaylan Gokel      2:58      2:59           =  5:57 for 2  2:58.5

Eli Martinez       3:04      2:59           =  6:03 for 2  3:01.5

 

GIRLS (8)

Seraiah Alexander  3:47-3:33-3:22-3:27-3:20 = 17:29 for 5  3:29.8

Hannah Warner      4:00-4:01-4:03-3:49-3:34 = 19:27 for 5  3:53.4

Claire Dong        4:00-4:01-4:03-3:49-3:34 = 19:27 for 5  3:53.4

Divya Molakala     4:00-4:01-4:03-3:49-3:34 = 19:27 for 5  3:53.4

Haley Yount        4:00-4:01-4:03-3:49-3:42 = 19:35 for 5  3:55.0

Jung Park          4:00-4:01-4:03-3:49-3:43 = 19:36 for 5  3:55.2

Joy Dong           4:00-4:01-4:03-3:49-4:03 = 19:53 for 5  3:58.6

Mina Cvjetinovic   4:00-4:01-4:03-3:49-4:03 = 19:56 for 5  3:59.2

 

The boys started every 6 minutes and the girls started every 7 minutes. All ran 2 miles to get to Central Park and 2 miles back to school.

 

9/20/16 – Intra-Squad Run at Baylands

 

BOYS

 

 

 

Pl

Runner

9/20/16

9/13/16

Best

1

Eugene Baldonado

16:43

16:32

16:32

2

Brendan Dickson

17:18

 

17:18

3

Sheehan Edwin

18:13

18:02

18:02

4

Matthew Zazkowski

18:09

 

18:09

5

Ryan Tieu

18:14

 

18:14

6

Patrick Yi

 

18:29

18:29

7

Rohan Ramani

18:36

18:42

18:36

8

Ethan Wo

 

18:45

18:45

9

Eli Martinez

18:50

 

18:50

10

Chris Apton

19:45

18:51

18:51

11

Paul Sandford

20:00

19:04

19:04

12

Luke Choe

19:13

20:34

19:13

13

Misael Rodriguez

19:19

19:29

19:19

14

Sergio Veloz

 

19:20

19:20

15

Ivan Cvjetinovic

 

19:31

19:31

16

Eric Lam

 

19:33

19:33

17

Stuart Scolaro

20:00

19:41

19:41

18

Alex Sayo

19:47

20:45

19:47

19

Ivan Gonzalez

19:50

20:45

19:50

20

Nikhil Mullapudi

20:04

 

20:04

21

Royal Tabaldo

 

20:16

20:16

22

Diego Smith

21:01

22:19

21:01

23

Fernando Moreira-Ruiz

21:08

21:45

21:08

24

Andrew Laughlin

21:57

21:23

21:23

25

Jason Cook

21:33

23:39

21:33

26

Daniel Shaharuddin

21:54

23:16

21:54

27

Joshua Ozomaro

23:31

22:12

22:12

28

Vignesh Guruswami

23:09

23:08

23:08

29

Gianni Bisante

 

23:11

23:11

30

Micah Weinberger

23:29

23:39

23:29

31

Lester De La Rosa

 

23:48

23:48

32

Ali Radwan

 

23:51

23:51

33

Evan Anderson

24:14

24:22

24:14

34

Scott Tanaka

29:12

28:39

28:39

 

Chris Do

 

 

DNR

 

Chirag Dollin

 

 

DNR

 

Shaylan Gokel

 

 

DNR

 

Eric Kim

 

 

DNR

 

Milap Patel

 

 

DNR

 

 

 

 

 

GIRLS

 

 

 

Pl

Runner

9/20/16

9/13/16

Best

1

Seraiah Alexander

20:02

19:43

19:43

2

Mina Cvjetinovic

20:17

19:58

19:58

3

Haley Yount

 

19:58

19:58

4

Hannah Warner

20:05

20:33

20:05

5

Divya Molakala

20:17

20:54

20:17

6

Claire Dong

21:30

20:30

20:30

7

Joy Dong

21:50

20:36

20:36

8

Jung Park

21:23

 

21:23

9

Vaheeshta Mehrshahi

22:27

23:18

22:27

10

Alice Luke

22:40

22:34

22:34

11

Susie Warner

22:52

23:46

22:52

12

Maryam Obeid

23:30

 

23:30

13

Valerie Vigil

23:33

25:00

23:33

14

Fariha Lateef

24:02

24:18

24:02

15

Catherine Kuh

24:30

24:09

24:09

16

Kaitlyn Geng

24:13

 

24:13

17

Breanna Thomas

 

25:18

25:18

18

Olivia Wallace

26:44

26:17

26:17

19

Kelly Vosper

27:29

26:28

26:28

20

Karen Nunez

27:09

26:33

26:33

21

Florance Thomas

27:13

26:52

26:52

22

Ashley Anderson

27:31

26:56

26:56

23

Rachel Cruz

27:25

27:02

27:02

 

Michelle Tran

 

 

DNR

 

 

 

 

 

 

 

 

9/15/16 – 3 x 950 for Group #2 at Central Park

BOYS (22)

Ryan Tieu         2:57-3:08-3:12 =  9:17 for 3

Roghan Ramani     3:00-3:15-3:03 =  9:18 for 3

Eric Lam          3:21-3:16-3:09 =  9:46 for 3

Sergio Veloz      3:09-3:20-3:17 =  9:46 for 3

Ivan Cvjetinovic  3:19-3:23-3:27 = 10:09 for 3

Chris Do          3:40-3:20-3:20 = 10:20 for 3

Luke Choe         3:46-3:29-3:05 = 10:20 for 3

Eric Kim          3:43-3:12-3:28 = 10:23 for 3

Chris Apton       3:20-3:33-3:34 = 10:27 for 3

Diego Smith       3:46-3:36-3:33 = 10:55 for 3

Fernando Moreira  3:26-3:43-3:46 = 10:55 for 3

Andrew Laughlin   3:45-3:39-3:40 = 11:04 for 3

Evan Anderson     3:47-3:40-3:45 = 11:12 for 3

Gianni Bisante    3:47-3:40-3:45 = 11:12 for 3

Lester DeLaRosa   3:47-3:51-3:43 = 11:21 for 3

Micah Weinberger  3:45-3:48-4:58 = 12:31 for 3

Ali Radman        3:44-3:57-4:58 = 12:39 for 3

Ivan Gonzalez     3:20-3:32      =  6:52 for 2 

Royal Tabaldo     3:23-3:33      =  6:56 for 2 

Paul Sandford     3:46-3:29      =  7:15 for 2 

Scott Tanaka      5:10-5:06      = 10:16 for 2

Joshua Ozomaro    3:47           =  3:47 for 1 

 

GIRLS (12)

Maryam Obeid      4:00-3:27-3:39 = 11:06 for 3

Alice Luke        4:02-3:53-3:46 = 11:39 for 3

Susie Warner      4:14-4:05-3:46 = 12:05 for 3

Catherine Kuh     4:21-4:12-4:30 = 13:03 for 3

Vaheeshta Mehrsha 4:21-4:12-4:30 = 13:03 for 3

Florance Thomas   4:45-4:36-4:49 = 14:10 for 3

Fariha Latif      3:45-3:57      =  7:42 for 2

Kim Mori          4:21-4:05      =  8:26 for 2

Olivia Wallace    4:28-4:41      =  9:09 for 2 

Karen Nunez       4:46-4:38      =  9:24 for 2 

Kelly Vosper      4:52-4:52      =  9:44 for 2

Valerie Vigil     4:27           =  4:27 for 1 

 

 

 

9/13/16 – Wilcox Intra-Squad Meet at Baylands – 2.71M

(29 Boys & 21 Girls)

 1 Eugene Baldonado      16:32     26 Joshua Ozomaro       22:12

 2 Sheehan Edwin         18:02     27 Diego Smith          22:19

 3 Patrick Yi            18:29     28 Alice Luke           20:34

 4 Rohan Ramani          18:42     29 Gianni Bisante       23:11

 5 Ethan Wo              18:45     30 Daniel Shaharuddin   23:16

 6 Chris Apton           18:51     31 Vaheeshta Mehrshahi  23:18

 7 Paul Sandford         19:04     32 Micah Weinberger     23:39

 8 Sergio Veloz          19:20     33 Jason Cook           23:39

 9 Misa Gonzalez         19:29     34 Kim Mori             23:45

10 Ivan Cvjetinovic      19:31     35 Susie Warner         23:46

11 Eric Lam              19:33     36 Lester De La Rosa    23:48

12 Stuart Scolaro        19:41     37 Ali Radman           23:51

13 Seraiah Alexander     19:43     38 Vignesh Guruswami    23:58

14 Hayley Yount          19:58     39 Catherine Kuh        24:09

15 Mina Cvjetinovic      19:58     40 Fariha Lateef        24:18

16 Royal Tabaldo         20:16     41 Evan Anderson        24:22

17 Claire Dong           20:30     42 Valerie Vigil        25:00

18 Hannah Warner         20:33     43 Breanna Thomas       25:15

19 Luke Choe             20:34     44 Olivia Wallace       26:17

20 Joy Dong              20:36     45 Kelly Vosper         26:28

21 Ivan Gonzalez         20:45     46 Karen Nunez          26:33

22 Alex Sayo             20:45     47 Florence Thomas      26:52

23 Divya Molakala        20:54     48 Ashley Anderson      26:56

24 Andrew Laughlin       21:23     49 Rachel Cruz          27:02

25 Fernando Moreira-Ruiz 21:45     50 Scott Tanaka         28:39

 

9/9/16 – 3 x 3-Lappers at Bracher Park

Eugene Baldonado    3:15-3:17-3:31 = 10:03 (3:21.0 ave for 1080 yards)

Milap Patel         3:38

 

Claire Dong         4:27-4:21-4:09 = 12:57 (4:19.0 ave for 1080 yards)

Jung Park           4:27-4:18-4:16 = 13:01 (4:20.3 ave for 1080 yards)

Joy Dong            4:27-4:29-3:00 (2 laps on last run)

 

After running a half mile warmup and doing our drills, these runners ran 2.5 miles to Bracher, ran 3-lappers with a walk lap rest, and ran 0.6M back to Wilcox.  The other group 1 runners, who were running a race tomorrow, did the same workout but skipped the runs at Bracher Park.

 

 

9/8/16 – 1900 Run At Central Park

First Group                   Second Group

Eugene Baldonado    2:57-5:56       Joy Dong           3:50-7:30

Brendan Dickson     3:24-6:45       Hannah Warner      4:06-8:15

Shaylan Gogel       3:24-6:45       Mina Cvjetinovic   4:06-8:15

Nikhil Mullapudi    3:24-7:00       Haley Yount        4:06-8:15

Sheehan Edwin       3:24-7:05       Jung Park          4:06-8:15

Seriah Alexander    3:37-7:23       Divya Molakala     4:06-8:15

Eli Martinez        3:13            Claire Dong        4:06-8:15

 

Runners ran 2 miles over to Central Park, ran a 2-lapper on the 950 course, and ran 2 miles back to Wilcox

 

 

9/1/16 – Scrimmage With Fremont at Central Park – 2.16M

GIRLS(20)

                               2015     2014  Ave per mile for 2016

Seriah Alexander    15:05 PR  16:38    15:32  6:58

Haley Yount         15:07 PR           15:56  6:59

Hannah Warner       15:07 PR  16:29           6:59

Mina Cvjetinovic    15:16 PR  15:53           7:04

Joy Dong            15:22     14:42    14:27  7:06

Claire Dong         15:35     15:07           7:12

Jung Park           16:15 PR  17:36           7:31

Janette Olmiala     16:21                     7:34

Maryam Obeid        16:49                     7:47

Susie Warner        16:54              15:48  7:49

Valerie Vigil       17:17              16:39  8:00

Vaheeshta Mehrshahi 17:18              15:50  8:01

Alice Luke          17:19                     8:01

Kaitlyn Geng        18:20                     8:29

Lateef Fariha       18:23                     8:30

Michelle Tran       18:24                     8:31

Catherine Kuh       19:04                     8:49

Olivia Wallace      19:28                     9:00

Ashley Anderson     20:19                     9:24

Florance Thomas     21:45                    10:04

 

BOYS(31)

                               2015     2014  Ave per mile for 2016

Eugene Baldonado    12:38 PR           13:45  5:50

Shaylan Gokel       12:56                     5:59

Brendan Dickson     13:01                     6:01

Sheehan Edwin       13:20                     6:10

Patrick Yi          13:45                     6:21

Ethan Wo            13:58                     6:27

Ryan Tieu           14:00                     6:28

Nikhil Mullapudi    14:03 PR  14:20           6:30

Rohan Ramani        14:12 PR  14:18    14:41  6:34

Matthew Zazkowski   14:13                     6:34

Sergio Veloz        14:17                     6:36

Chris Apton         14:22                     6:39

Eric Lam            14:28                     6:41

Paul Sandford       14:30     14:29           6:42

Ivan Cvjetinovic    14:43                     6:48

Stuart Scolaro      14:55                     6:54

Misael Rodriguez    14:56                     6:54

Royal Tabaldo       15:01     14:56           6:57

Luke Choe           15:11 PR  15:44           7:01

Diego Smith         15:18                     7:05

Ivan Gonzalez       15:32                     7:11

Chris Do            15:51                     7:20                   

Raj Dosannjh        15:53                     7:21

Vignesh Guruswami   16:24                     7:35

Fernando Moreira-Ru 16:36                     7:41

Raj Shaharuddin     16:37                     7:41

Andrew Laughlin     16:48                     7:46

Evan Anderson       16:54                     7:49

Ali Radwan          17:04                     7:54

Micah Weinberger    17:05                     7:54

Jason Cook          17:05                     7:54

 

 

8/31/16 – 3200M on the Track

GIRLS

                                        Hot

                        8/31    8/24    8/17   8/15   Other   Best

 1. Mina Cvjetinovic                    14:20                 14:20

 2. Joy Dong                            14:25  15:40          14:25

 3. Divya Molakala      14:42   15:23   15:54  15:54          14:42

 4. Hayley Yount                               14:43          14:43

 5. Hannah Warner                       14:47                 14:47

 6. Claire Dong                                14:50          14:50

 7. Jung Park                           14:59                 14:59

 8. Seriah Alexander            15:40                         15:40

 9. Janette Olmiala             15:41                         15:41

10. Kim Mori                    16:04                         16:04

11. Susie Warner                16:05          16:30          16:05

12. Maryam Obeid                16:07   17:18                 16:07

13. Alice Luke          16:27                                 16:27

14. Vaheeshta Mehrshahi 16:29                                 16:29

15. Karen Nunez         17:17                                 17:17

16. Fariha Lateef               17:24   18:43                 17:24

17. Rachel Cruz         17:33                                 17:33

18. Valerie Vigil               17:49                         17:49

19. Michelle Tran               17:51                         17:51

19. Kaitlyn Geng                17:51                         17:51

21. Catherine Kuh               17:52   19:22                 17:52

22. Breanna Thomas      18:06                                 18:06

23. Michelle Pengressi  18:25                                 18:25

18. Olivia Wallace              18:38                         18:38

19. Florence Thomas             18:51  19:16   18:45          18:45

20. Kelly Vosper                19:04  20:18                  19:04

21. Ashley Anderson             19:20  21:19                  19:20

 

BOYS

                                        Hot

                        8/31    8/24    8/17   8/15   Other   Best

 1. Sheehan Edwin               11:48   14:10                 11:48

 2. Eugene Baldonado                                  12:10   12:10

 3. Eli Martinez                                      12:19   12:19

 4. Nikhil Mullapudi            12:21   13:10                 12:21

 5. Brandon Dickson                            12:22          12:22

 6. Shaylan Gokel                                     12:23   12:23

 7. Milap Patel                 12:24                         12:24

 8. Rohan Ramani                12:34                         12:34

 9. Patrick Yi                  12:47                         12:47

10. Ethan Wo                    12:48                         12:48

11. Sergio Veloz                12:53                         12:53

12. Stuart Scolaro              12:56   13:33                 12:56

13. Ryan Tieu                   13:24          13:11          13:11

14. Matthew Zazkowski           13:16                         13:16

15. Eric Lam                    13:17                         13:17

16. Paul Sanford                13:20                         13:20

17. Ivan Cvjetinovic            13:21   13:43                 13:21

18. Chris Apton                 13:22   15:23  14:54          13:22

19. Royal Tabaldo       14:04   14:16                         14:04

20. Raj Dosannjh        14:16                                 14:16

21. Eric Kim            14:38                                 14:38

22. Daniel Shaharuddin  14:38                                 14:38

23. Chris Do            14:41                                 14:41      

24. Shalin Shah                         14:59                 14:59

25. Ivan Gonzalez               15:07                         15:07

25. Alex Sayo           15:07                                 15:07

22. Diego Smith                 15:16   15:14                 15:14

23. Luke  Choe          15:15                                 15:15

24. Fernando Moreira            15:16                         15:16

25. Andrew Lauglin                      16:15  15:34          15:34

26. Jason Cook                  16:05                         16:05

27. Dheeraj Talluri             16:10                         16:10

28. Ali Radwan                  17:08   17:17                 17:08

29. Evan Anderson               17:18   19:17                 17:18

30. Micah Weinberger            17:20   18:12                 17:20

31. Lester DeLaRosa     17:49                                 17:49

32. Joshua Ozomaro      18:05                                 18:05

33. Charag Dollin       18:27   19:28   20:43  20:09          18:27

34. Scott Tanaka        19:05                                 19:05

 

 

8/29/16 – 950s at Central Park

BOYS (25)

Brendan Dickson      2:53-2:54-3:00 =  8:47 for 3 (2:55.7)

Eugene Baldonado     2:51-2:54-3:16 =  9:01 for 3 (3:00.3)

Sheehan Edwin        2:54-3:23-3:10 =  9:27 for 3 (3:09.0)

Shaylan Gokel        2:46-2:53      =  5:39 for 2 (2:49.5)

Patrick Yi           3:00-3:01      =  6:01 for 2 (3::0.5)

Ethan Wo             3:01-3:15      =  6:16 for 2 (3:08.0)

Nikhil Mullapudi     2:54-3:23      =  6:17 for 2 (3:08.5)

Roghan Ramani        3:14-3:12      =  6:26 for 2 (3:13.0)

Matthew Zazkowski    3:15-3:15      =  6:30 for 2 (3:15.0)

Eric Lam             3:22-3:16      =  6:38 for 2 (3:19.0)

Luke Cho             3:20-3:20      =  6:40 for 2 (3:20.0)

Misa Rodriguez       3:17-3:28      =  6:45 for 2 (3:22.5)

Stuart Scolaro       3:22-3:23      =  6:45 for 2 (3:22.5)

Royal Tabaldo        3:27-3:23      =  6:50 for 2 (3:25.0)

Ivan Cvjetinovic     3:27-3:24      =  6:51 for 2 (3:25.5)

Diego Smith          3:33-3:35      =  7:08 for 2 (3:34.0)

Fernando Moreira-Ru  3:39-3:39      =  7:18 for 2 (3:39.0)

Chris Apton          3:22-3:57      =  7:19 for 2 (3:39.5)

Paul Sandford        3:22-3:57      =  7:19 for 2 (3:39.5)

Jason Cook           3:33-3:57      =  7:30 for 2 (3:45.0)

Evan Anderson        3:50-3:52      =  7:42 for 2 (3:51.0)

Vignesh Guruswami    3:36-4:07      =  7:43 for 2 (3:51.5)

Ali Radwan           3:34-4:11      =  7:45 for 2 (3:52.5)

Micah Weinberger     4:28-3:49      =  8:17 for 2 (4:08.5)

Dheeraj Talluri      4:20-4:20      =  8:40 for 2 (4:20.0)

 

GIRLS (21)

Hannah Warner        3:35-3:37-3:19 = 10:31 for 3 (3:30.3)

Mina Cvjetinovic     3:35-3:37-3:44 = 10:56 for 3 (3:38.7)

Claire Dong          3:35-3:37-3:44 = 10:56 for 3 (3:38.7)

Joy Dong             3:35-3:37-3:44 = 10:56 for 3 (3:38.7)

Hayley Yount         3:35-3:37-3:44 = 10:56 for 3 (3:38.7)

Jung Park            3:47-3:49-3:44 = 11:20 for 3 (3:46.7)

Mariam Obeid         3:36-3:28      =  7:04 for 2 (3:32.0)

Seriah Alexander     3:22-3:43      =  7:05 for 2 (3:32.5)

Divya Molakala       3:37-3:32      =  7:09 for 2 (3:34.5)

Kim Mori             4:11-3:27      =  7:38 for 2 (3:49.0)

Susie Warner         3:50-3:51      =  7:41 for 2 (3:50.5)

Valerie Vigil        3:54-3:59      =  7:53 for 2 (3:56.5)

Janette Olmiala      3:59-3:58      =  7:57 for 2 (3:58.5)

Fariha Lateef        4:03-4:16      =  8:19 for 2 (4:09.5)

Vaheeshta Mehrshahi  4:07-4:14      =  8:21 for 2 (4:10.5)

Catherine Kuh        4:12-4:18      =  8:30 for 2 (4:15.0)

Kaitlyn Geng         4:22-4:12      =  8:34 for 2 (4:17.0)

Alice Luke           4:20-4:30      =  8:50 for 2 (4:25.0)

Olivia Wallace       4:20-4:30      =  8:50 for 2 (4:25.0)

Michelle Tran        4:21-4:35      =  8:56 for 2 (4:28.0)

Florance Thomas      4:23-4:33      =  8:56 for 2 (4:28.0)

 

All runners ran 2 miles over to Central Park and 2 miles back. We did our drills at the park and then ran the workout.  The boy group 1 runners started every 6 minutes and the group 1 girls started every 7 minutes.

 

 

 

8/24/16 – 3200M on the Track

 

 

8/24/16 – 2 x 950s at Central Park

Brandan Dickson    2:59-2:49 = 5:48

Eugene Baldonado   2:57-2:57 = 5:54

 

Claire Dong        3:42-3:34 = 7:16

Hannah Warner      3:42-3:34 = 7:16

Mina Cvjetinovic   3:42-3:34 = 7:16

Joy Dong           3:42-3:36 = 7:18

Jung Park          3:51-3:43 = 7:34

 

All ran 2 miles to get to Central Park, then ran 2 x 950s (Boys started their 2nd run 6 minutes after the start of their first run and the girls started 8 minutes after the start of their 1st run), and then ran 2 miles back to school.

 

8/19/16 – 1 x 950Y at Central Park

1. Shaylan Gokel          2:57         3. Claire Dong           3:43

2. Brendan Dickson        3:00         6. Hannah Warner         3:45

3. Mina Cvjetinovic       3:43         6. Haley Yount           3:45

3. Joy Dong               3:43         8. Jung Park             3:50

 

All ran  2 miles to get to Central Park, then 1 x 950Y loop at moderate effort, and then ran 2M back to school.

 

 

8/17/16 – 3200M on the Track

Girls                    Boys

1. Mina Cvjetinovic    14:20        1. Shaylan Gokel       12:23

2. Joy Dong            14:25        2. Nikhil Mullapudi    13:10

3. Jung Park           14:59        3. Stuart Scolaro      13:33

4. Divya Molakala      15:54        4. Ivan Cvjetinovic    13:43

5. Maryam Obeid        17:18        5. Sheehan Edwin       14:10

6. Fariha Lateef       18:43        6. Royal Tabaldo       14:16

7. Kristina Hanna      19:08        7. Vignesh Guruswami   14:37

8. Florance Thomas     19:16        8. Shalin Shah         14:59

9. Katherine Kuh       19:22        9. Diego Smith         15:14

10. Kelly Vosper       20:18       10. Chris Apton         15:23

11. Ashley Anderson    21:19       11. Andrew Laughlin     16:15

                                   12. Ali Radwan          17:17

                                   13. Micah Weinberger    18:12

                                   14. Evan Anderson       19:17

                                   15. Charaq Dollin       20:43

 

8/15/16 – 3200M on the Track

Girls                   Boys

1. Haley Yount         14:43           1. Brandan Dickson       12:22

2. Hannah Warner       14:47           2. Ryan Tieu             13:11

3. Claire Dong         14:50           3. Chris Apton           14:54

4. Joy Dong            15:40           4. Andrew Laughlin       15:34

5. Divya Molakala      15:54           5. Chrirag Dollin        20:09

6. Susie Warner        16:30

7. Kristina Hanna      18:42

8. Florance Thomas     18:45