2016 Workouts
10/29/16 (Saturday) – 4 x
600M on the Track
BOYS (3)
Eugene Baldonado
1:48-1:52-1:50-1:46 = 1:49.0 ave
Ethan Wo
2-02-2:01-1:53 = 1:58.7 ave for 3
Sergio Veloz 2:02
= 2:02.0
ave for 3
GIRLS (66)
Seraiah
Alexander
2:02-2:07-2:06-2:08 = 2:05.8 ave
Mina Cvjetinovic
2:19-2:17-2:20-2:15 = 2:17.8 ave
Divya
Molakala
2:19-2:17-2:20-2:15 = 2:17.8 ave
Hayley Yount
2:19-2:18-2:20-2:15 = 2:18.0 ave
Hannah
Warner
2:19-2:18-2:20-2:15 = 2:18.0 ave
Claire
Dong
2:19-2:18-2:20-2:15 = 2:18.0 ave
Runners
ran a 2M warmup.
The boys rested 3 minutes in between their runs and the girls rested 5
minutes. All ran a half mile warmdown.
10/24/16 (Monday) -4 x 950 at
Central Park
BOYS (28) |
|
|
|
Eugene Baldonado
2:50-2:46-2:48-2:54 = 11:18 for 4 2:49.5
Patrick
Yi
3:23-2:54-2:55-2:57 = 12:09 for 4 3:02.3
Matthew Zazkowski 3:19-2:47-3:02-3:17 = 12:25 for
4 3:06.3
Eric
Kim
3:04-3:08-3:09-3:11 = 12:32 for 4 3:08.0
Rohan
Ramani
2:54-3:04-3:46-3:02 = 12:46 for 4 3:11.5
Stuart Scolaro 3:08-3:07-3:27-3:06 =
12:48 for 4 3:12.0
Eric
Lam
3:09-3:10-3:15-3:16 = 12:50 for 4 3:12.5
Ethan Wo
3:25-3:12-3:14-3:01 = 12:52 for 4 3:13.0
Sergio Veloz
3:07-3:19-3:12-3:15 = 12:53 for 4 3:13.3
Edwin
Sheehan
3:25-3:12-3:14-3:21 = 13:12 for 4 3:18.0
Ivan
Gonzalez
3:07-3:19-3:28-3:27 = 13:21 for 4 3:20.3
Alex Sayo
3:07-3:19-3:28-3:27 = 13:21 for 4 3:20.3
Chris Apton
3:23-3:23-3:25-3:33 = 13:44 for 4 3:26.0
Diego
Smith
3:27-3:28-3:40-3:30 = 14:05 for 4 3:31.3
Jason
Cook
3:31-3:29-3:34-3:34 = 14:08 for 4 3:32.0
Vignesh
Guruswami 3:29-3:32-3:35-3:34 = 14:10 for
4 3:32.5
Andrew
Laughlin
3:27-3:35-3:45-3:47 = 14:34 for 4 3:38.5
Micah
Weinberger
3:50-3:38-3:34-3:41 = 14:43 for 4 3:40.8
Evan
Anderson
3:49-3:49-3:48-3:53 = 15:19 for 4 3:49.8
Lester De
La Rosa 3:54-3:55-4:04-4:07
= 16:00 for 4 4:00.0
Scott
Tanaka
3:54-5:03-4:18-4:23 = 17:38 for 4 4:24.5
Brendan
Dickson
2:55-2:50-2:59 = 8:44 for
3 2:56.0
Luke Choe
3:00-3:09-3:26 = 9:35 for
3 3:11.7
Ryan Tieu 3:12-3:19-3:40 = 10:11 for
3 3:23.7
Gianni Bisante 3:24-3:21-3:28 = 10:13 for
3 3:24.3
Ivan Cvjetinovic
3:23-3:12
= 6:35
for 2 3:17.5
Fernando
Moreira-R 3:29-3:41
= 7:10
for 2 3:35.0
Ali Radwan 3:38
= 3:38
for 1 3:38.0
GIRLS (21)
Mina Cvjetinovic
3:22-3:17-3:25-3:27 = 13:31 for 4 3:22.8
Seraiah
Alexander 3:17-3:23-3:27-3:27
= 13:34 for 4 3:23.5
Hayley Yount
3:23-3:18-3:27-3:27 = 13:35 for 4 3:23.8
Hannah Warner
3:34-3:24-3:32-3:18 = 13:48 for 4 3:27.0
Claire
Dong
3:34-3:24-3:27-3:27 = 13:52 for 4 3:28.0
Alice
Luke
3:27-3:28-3:36-3:30 = 14:01 for 4 3:30.3
Joy
Dong
3:25-3:24-3:33-3:40 = 14:02 for 4 3:30.5
Susie
Warner
3:27-3:38-3:37-3:34 = 14:16 for 4 3:34.0
Maryam
Obeid
3:27-3:28-3:37-4:02 = 14:34 for 4 3:38.5
Vaheeshta
Mehrsha 3:40-3:40-4:00-4:10 = 15:30 for
4 3:52.5
Valerie
Vigil
3:54-3:50-3:55-3:54 = 15:33 for 4 3:53.3
Catherine
Kuh
3:54-3:55-4:22-3:53 = 16:04
for 4 4:01.0
Florance
Thomas
4:12-4:07-4:18-4:18 = 16:55 for 4 4:13.8
Breanna
Thomas
4:04-4:20-4:29-4:23 = 17:16 for 4 4:19.0
Rachel
Cruz
4:17-4:21-4:29-4:27 = 17:34 for 4 4:23.5
Ashley
Anderson 4:17-4:21-4:30-4:29
= 17:37 for 4 4:24.3
Kelly
Vosper
4:19-4:23-4:34-4:29 = 17:45 for 4 4:26.3
Jung
Park
3:35-3:32-3:42 = 10:49 for
3 3:36.3
Kaitlyn
Geng
3:33-3:42-3:49-
? = 11:04 for 3 3:41.3
Fariha
Lateef 3:54-3:54
= 7:48
for 2 3:54.0
Olivia
Wallace 4:17
= 4:17
for 1 4:17.0
10/20/16 – 4 x 720 at Bracher Park – Group #1
BOYS (7) |
|
|
|
Eugene Baldonado
2:00-1:59-1:59-2:05 = 8:03 for 4 2:00.8 ave
Nikhil Mullapudi
2:12-2:05-2:05-2:19 = 8:41 for 4 2:10.3 ave
Brendan
Dickson
2:23-2:14-2:05-2:05 = 8:47 for 4 2:11.8 ave
Patrick
Yi
2:29-2:16-2:08-1:58 = 8:51 for 4 2:12.8 ave
Matthew Zazkowski
2:15-2:16-2:11-2:11 = 8:53 for 4 2:13.3 ave
Sheehan Edwin
2:38-2:22-2:15-2:12 = 9:27 for 4 2:21.8 ave
Ethan Wo
2:38
2:08
= 4:46
for 2 2:23.0 ave
GIRLS (8)
Seraiah
Alexander 2:27-2:26-2:24-2:26
= 9:43 for
4 2:25.8 ave
Hannah
Warner
2:38-2:37-2:20-2:22 = 9:57 for 4 2:29.3 ave
Claire
Dong
2:38-2:37-2:31-2:26 = 10:12 for 4 2:33.0 ave
Mina Cvjetinovic 2:34-2:37-2:35-2:36 = 10:22
for 4 2:35.5
ave
Divya
Molakala
2:38-2:38-2:38-2:34 = 10:28 for 4 2:37.0 ave
Joy
Dong
2:38-2:38-2:38-2:35 = 10:29 for 4 2:37.3 ave
Haley Yount
2:38-2:38-2:38-3:04 = 10:58 for 4 2:44.5 ave
Jung
Park
2:38-2:35
= 5:13
for 2 2:36.5 ave
Runners
ran a 2M warmup and a half mile
warmdown.
The boys started every 6 minutes and the girls, except Mina, started
every 7 minutes. Mina came late
because of required attendance at a group project meeting and elected to start
every 6 minutes.
10/14/16 (Friday) – 4 x 950
at Central Park – Grp 2
BOYS (22) |
|
|
|
Rohan Ramani 2:56-3:03-3:31-2:57 = 12:27
for 4 3:06.8
ave
Eric
Lam
3:07-3:08-3:11-3:04
= 12:30 for 4
3:07.5 ave
Joshua Ozomaro 3:01-3:08-3:13-3:10
= 12:32 for 4
3:08.0 ave
Luke Choe 3:06-3:10-3:20-2:58 = 12:34
for 4 3:08.5
ave
Misa
Rodriguez 3:02-3:10-3:20-3:06 = 12:38
for 4 3:09.5
ave
Sergio Veloz 3:06-3:10-3:25-3:06 = 12:47
for 4 3:11.8
ave
Ivan
Gonzalez 3:08-3:10-3:20-3:10 = 12:48
for 4 3:12.0
ave
Stuart Scolaro 3:02-3:10-3:31-3:10 = 12:53
for 4 3:13.3
ave
Eric
Kim
2:54-3:16-3:18-3:33 = 13:01 for 4 3:15.3 ave
Alex Sayo 3:18-3:15-3:30-3:17 = 13:20
for 4 3:20.0
ave
Gianni Bisante 3:17-3:15-3:28-3:40
= 13:40 for 4
3:25.0 ave
Chris Apton
3:13-3:17-3:27-3:47 = 13:44 for 4 3:26.0 ave
Diego
Smith
3:31-3:25-3:34-3:16 – 13:46 for 4 3:26.5 ave
Paul Sandford
3:23-3:27-3:35-3:25
= 13:50 for 4
3:27.5 ave
Vignesh
Guruswmi 3:31-3:24-4:02-3:15 = 14:12
for 4 3:33.0
ave
Jason
Cook 3:31-3:25-3:42-3:35 = 14:13 for
4 3:33.3 ave
Micah
Weinberger 4:04-3:40-3:40-3:40
= 15:04 for 4
3:46.0 ave
Lester De
La Rosa 3:44-3:37-3:50-4:12 =
15:23 for 4
3:50.8 ave
Ali Radwan
3:47-3:53-3:58-3:52 = 15:30 for 4 3:52.5 ave
Evan Anderson 4:03-3:40-3:58-3:52
= 15:33 for 4
3:53.3 ave
Chris
Do
3:17-3:25-n/a -3:05 = 9:47 for 3 3:15.7 ave
Andrew
Laughlin 3:24-n/a
-3:24-n/a = 6:48 for 2 3:24.0 ave
GIRLS (14)
Alice
Lux
3:31-3:25-3:34-3:27
= 13:57 for 4
3:29.3 ave
Maryam
Obeid
3:31-3:25-3:34-3:27 = 13:57
for 4 3:29.3
ave
Susie Warner 3:51-3:49-3:16-4:07
= 15:03 for 4
3:45.8 ave
Katilin
Geng 3:58-3:45-3:50-3:50
= 15:23 for 4
3:50.8 ave
Catherine
Kuh 4:07-4:00-4:03-3:59
= 16:09 for 4
4:02.3 ave
Veheeshta
Mehrshahi 4:07-4:04-3:15-4:47 = 16:13 for 4 4:03.3 ave
Valerie
Vigil
4:10-4:04-4:04-4:07 = 16:25 for 4 4:06.3 ave
Breanna
Thomas
4:15-4:01-4:29-4:06 = 16:51 for 4 4:12.8 ave
Fariha
Lateef
4:12-4:05-4:27-4:17 = 17:01 for 4 4:15.3 ave
Olivia
Wallace 4:18-4:22-4:27-4:11
= 17:18 for 4
4:19.5 ave
Florance
Thomas 4:20-4:21-4:29-4:17
= 17:27 for 4
4:21.8 ave
Rachel
Cruz
4:15-4:15-4:29-4:30 = 17:29 for 4 4:22.3 ave
Ashley
Anderson 4:22-4:39-4:35-4:27
= 18:03 for 4 4:30.8
ave
Kelly
Vosper
4:34-4:31-4:33-4:27 = 18:05 for 4 4:31.8 ave
10/12/16 – Team Run at Baylands Park – 2.71
Prev
Average
Pl Runner
Time Best Per
Mile
1 Eugene Baldonado 16:11 PR 16:32
5:58
2 Brendan Dickson 17:07 PR 17:18
6:19
3 Patrick Yi
17:21 PR 18:29
6:24
4 Milap Patel
17:23 1st time 6:24
5 Matthew Zazkowski 17:34 PR 18:09
6:29
6 Rohan Ramani
17:51 PR 18:36
6:35
7 Sheehan
Edwin
17:57 PR
18:02
6:37
8 Ethan Wo
17:58 PR 18:45
6:37
9 Nikhil Mullapudi 18:04 PR 20:04
6:40
10 Paul Sandford
18:08 PR 19:04
6:41
11 Chris Apton
18:35 PR
18:51
6:51
12 Joshua
Ozomaro 18:50
PR 22:12
6:57
13 Luke Choe
19:01 PR
19:13
7:01
14 Misael Rodriguez 19:15 PR 19:19
7:06
15 Eric
Lam
19:25 PR 19:33
7:12
16 Claire
Dong
19:50 PR 20:25
7:19
17 Chris
Do
19:55
1st time
7:20
18 Stuart Scolaro 19:57 19:41
7:21
19 Alex Sayo
19:57
19:47
7:21
20 Hannah
Warner 20:37 20:33
7:36
21 Jason
Cook
20:58 PR 21:33
7:44
22 Jung
Park
21:12 PR 21:23
7:49
23 Diego Smith
21:23 21:01
7:53
24 Maryam
Obeid
21:25 PR 23:30
7:54
25 Alice
Luke
21:30 PR 22:34
7:56
26 Gianni
Bisante 21:44
PR 23:11
8:01
27 Andrew
Laughlin
21:57
21:23
8:06
27 Daniel Shaharuddin 22:06 21:54
8:09
28 Susie
Warner
22:25
22:13 8:16
29 Vignesh Guruswami 22:33 PR 23:09
8:19
30 Ali Radwan
22:41 PR 23:45
8:22
31 Lester
De La Rosa 22:49
PR 23:48
8:25
32 Fariha Lateef
22:52 PR 24:02
8:26
33 Evan
Anderson
23:02 PR 24:14
8:30
34
Fernando Moreira-Ru 23:10 21:08
8:33
35 Joy
Dong
23:13
20:36
8:34
36 Vaheeshta Mehrshahi 23:49 21:13
8:47
38 Micah
Weinberger
24:05
23:29
8:53
39
Catherine Kuh 24:42 23:26
9:07
40 Kaitlyn Geng
24:48
24:13
9:09
41 Rachel
Cruz
25:48 PR 27:02
9:31
42 Olivia
Wallace
26:03 PR 26:17
9:36
43 Florance Thomas 26:50 PR 26:52
9:54
44 Kelly
Vosper
26:57
26:28
9:56
45 Chirag Dollin
32:27
1st time
11:58
Good day
for most of you on this 2.71-mile course as 28 of the runners who had
previously run this course ran PRs, some of the PRs were by significant amounts.
10/10/16 (Monday) – 3 x 950
at Central Park – Grp 1
BOYS (8) |
|
|
|
Eugene Baldonado 2:47-2:48-2:45 = 8:20 for 3 2:46.7
Brendan Dickson 2:54-2:50-2:54 = 8:38 for 3 2:52.7
Patrick Yi
2:56-2:54-2:54 =
8:44 for 3 2:54.7
Matthew Zazlowski 2:57-2:56-2:59 = 8:52 for 3 2:57.3
Milap Patel
2:59-3:00-2:57 =
8:56 for 3
2:58.7
Nikhil Mullapudi 2:53-3:04-3:08 = 9:05 for 3 3:01.7
Ethan Wo
2:59-3:10
= 6:09
for 2 3:04.5
Shaylan Gokel 2:48
= 2:48
for 1 2:48.0
Sheehan Edwin Absent due to illness
GIRLS (8)
Hannah Warner 3:27-3:27-3:19 = 10:13
for 3 3:24.3
Hayley Yount 3:22-3:27-3:25 =
10:14 for 3 3:24.7
Mina Cvjetinovic 3:27-3:27-3:25 = 10:19 for 3 3:26.3
Claire Dong 3:27-3:27-3:25
= 10:19 for 3 3:26.3
Divya Molakala 3:25-3:27-3:45 = 10:37 for
3 3:32.3
Joy Dong
3:30-3:36-3:57 = 11:03 for 3
3:41.0
Seraiah Alexander 3:17- 3:45 = 7:02 for 2 3:31.0
Jung Park
3:30-3:37
= 7:07 for 2 3:33.5
9/30/16 - 4 x 950 a Central Park
– Grp 2
BOYS (18) |
|
|
|
Matthew Zazkowski 3:13-3:09-3:08-3:07 = 12:37 for 4 3:09.3
Eric Lam
3:24-3:18-3:21-3:08 = 13:11 for 4 3:17.8
Sergio Veloz
3:18-3:17-3:34-3:09 = 13:18 for 4 3:19.5
Misa Rodriguez 3:19-3:24-3:40-3:09 = 13:32
for 4 3:23;0
Ethan Wo
3:36-3:28-3:40-2:48 = 13:32 for 4 3:23.0
Rohan Ramani
3:17-3:13-4:08-2:58 = 13:36 for 4 3:24.0
Chris Apton
3:17-3:31-3:33-3:22 = 13:43 for 4 3:25.8
Alex Sayo
3:38-3:24-3:22-3:26 = 13:50 for 4 3:27.5
Ivan Gonzalez 3:34-3:29-3:40-3:19 =
14:02 for 4
3:30.5
Joshua Ozomaro 3:24-3:49-3:24-3:36 = 14:13
for 4 3:33.3
Ivan Cvjetinovic 3:36-3:27-3:33-3:52 = 14:28 for
4 3:37.0
Diego Smith
3:44-3:39-3:40-3:26 = 14:29 for 4 3:37.3
Andrew Laughlin 3:51-3:45-3:51-3:54 = 15:21 for 4 3:50.3
Evan Anderson 4:11-3:53-4:15-4:14 =
16:33 for 4
4:04.3
Luke Choe
3:14-3:27
= 6:41
for 2 3:20.5
Paul Sandford 3:44-3:46
= 7:30
for 2 3:45.0
Lester De La Rosa
4:04-3:51
= 7:55
for 2 3:57.5
Micah Weinberger 4:08-4:05
= 8:13 for 2 4:06.5
GIRLS (11)
Alice Luke
3:44-3:39-3:40-3:26 = 14:29 for 4 3:37.3
Fariha Lateef 4:10-4:05-4:13-4:12 = 16:40 for 4
4:02.5
Catherine Kuh
4:16-4:23-4:26-4:23 = 17:28 for 4 4:22.0
Olivia Wallace 4:25-4:35-4:39-4:25 = 18:04 for 4
4:31.0
Florance Thomas
4:35-4:29-4:41-4:25 = 18:10 for 4 4:32.5
Kelly Vosper
4:55-4:41-4:50-4:25 = 18:51 for 4 4:42.8
Maryam Obeid
3:39-3:40-3:26 =
10:45 for 3 3:35.0
Rachel Cruz
4:25-4:38-4:45 = 13:48 for 3
4:36.0
Kaitlin Geng 4:17-4:08
=
8:25 for 2 4:12.5
Vaheeshta Mehrsha 4:15 4:47 = 9:02 for
2 4:31.0
Karen Nunez
4:41-4:45
=
9:26 for 2 4:43.0
Same workout as group 1
did yesterday – 2 miles over to Central Park and 2 miles back. Runners started each run every 7 minutes
after the start of the last run.
9/29/16 – 950s at Central
Park – Grp #1
BOYS (8) |
|
|
|
Eugene Baldonado 2:48-2:51-2:53-2:57-2:53 = 14:22
for 5 2:52.4
Brendan Dickson 3:13-3:05-3:02-2:59-3:07 = 15:26
for 5 3:05.2
Nikhil Mullupudi 3:09-3:03-3:05-3:03-3:11 = 15:31
for 5 3:06.2
Patrick Yi
3:16-3:11-3:08-3:03-2:58 = 15:36 for 5 3:07.2
Milap Patel
3:16-3:22-3:22-3:20-3:08 = 16:28 for 5 3:17.6
Sheehan Edwin
3:18-3:22-3:22-3:20-3:29 = 16:51 for 5 3:22.2
Shaylan Gokel 2:58 2:59
= 5:57
for 2 2:58.5
Eli Martinez 3:04 2:59
= 6:03
for 2 3:01.5
GIRLS (8)
Seraiah Alexander 3:47-3:33-3:22-3:27-3:20 = 17:29
for 5 3:29.8
Hannah Warner 4:00-4:01-4:03-3:49-3:34
= 19:27 for 5
3:53.4
Claire Dong 4:00-4:01-4:03-3:49-3:34
= 19:27 for 5
3:53.4
Divya Molakala
4:00-4:01-4:03-3:49-3:34 = 19:27 for 5 3:53.4
Haley Yount
4:00-4:01-4:03-3:49-3:42 = 19:35 for 5 3:55.0
Jung Park
4:00-4:01-4:03-3:49-3:43 = 19:36 for 5 3:55.2
Joy Dong 4:00-4:01-4:03-3:49-4:03
= 19:53 for 5
3:58.6
Mina Cvjetinovic 4:00-4:01-4:03-3:49-4:03 = 19:56
for 5 3:59.2
The boys started every 6
minutes and the girls started every 7 minutes. All ran 2 miles to get to
Central Park and 2 miles back to school.
9/20/16 – Intra-Squad Run at
Baylands
BOYS |
|
|
|
|
Pl |
Runner |
9/20/16 |
9/13/16 |
Best |
1 |
Eugene Baldonado |
16:43 |
16:32 |
16:32 |
2 |
Brendan Dickson |
17:18 |
|
17:18 |
3 |
Sheehan Edwin |
18:13 |
18:02 |
18:02 |
4 |
Matthew Zazkowski |
18:09 |
|
18:09 |
5 |
Ryan Tieu |
18:14 |
|
18:14 |
6 |
Patrick Yi |
|
18:29 |
18:29 |
7 |
Rohan Ramani |
18:36 |
18:42 |
18:36 |
8 |
Ethan Wo |
|
18:45 |
18:45 |
9 |
Eli Martinez |
18:50 |
|
18:50 |
10 |
Chris Apton |
19:45 |
18:51 |
18:51 |
11 |
Paul Sandford |
20:00 |
19:04 |
19:04 |
12 |
Luke Choe |
19:13 |
20:34 |
19:13 |
13 |
Misael Rodriguez |
19:19 |
19:29 |
19:19 |
14 |
Sergio Veloz |
|
19:20 |
19:20 |
15 |
Ivan Cvjetinovic |
|
19:31 |
19:31 |
16 |
Eric Lam |
|
19:33 |
19:33 |
17 |
Stuart Scolaro |
20:00 |
19:41 |
19:41 |
18 |
Alex Sayo |
19:47 |
20:45 |
19:47 |
19 |
Ivan Gonzalez |
19:50 |
20:45 |
19:50 |
20 |
Nikhil Mullapudi |
20:04 |
|
20:04 |
21 |
Royal Tabaldo |
|
20:16 |
20:16 |
22 |
Diego Smith |
21:01 |
22:19 |
21:01 |
23 |
Fernando Moreira-Ruiz |
21:08 |
21:45 |
21:08 |
24 |
Andrew Laughlin |
21:57 |
21:23 |
21:23 |
25 |
Jason Cook |
21:33 |
23:39 |
21:33 |
26 |
Daniel Shaharuddin |
21:54 |
23:16 |
21:54 |
27 |
Joshua Ozomaro |
23:31 |
22:12 |
22:12 |
28 |
Vignesh Guruswami |
23:09 |
23:08 |
23:08 |
29 |
Gianni Bisante |
|
23:11 |
23:11 |
30 |
Micah Weinberger |
23:29 |
23:39 |
23:29 |
31 |
Lester De La Rosa |
|
23:48 |
23:48 |
32 |
Ali Radwan |
|
23:51 |
23:51 |
33 |
Evan Anderson |
24:14 |
24:22 |
24:14 |
34 |
Scott Tanaka |
29:12 |
28:39 |
28:39 |
|
Chris Do |
|
|
DNR |
|
Chirag Dollin |
|
|
DNR |
|
Shaylan Gokel |
|
|
DNR |
|
Eric Kim |
|
|
DNR |
|
Milap Patel |
|
|
DNR |
|
|
|
|
|
GIRLS |
|
|
|
|
Pl |
Runner |
9/20/16 |
9/13/16 |
Best |
1 |
Seraiah Alexander |
20:02 |
19:43 |
19:43 |
2 |
Mina Cvjetinovic |
20:17 |
19:58 |
19:58 |
3 |
Haley Yount |
|
19:58 |
19:58 |
4 |
Hannah Warner |
20:05 |
20:33 |
20:05 |
5 |
Divya Molakala |
20:17 |
20:54 |
20:17 |
6 |
Claire Dong |
21:30 |
20:30 |
20:30 |
7 |
Joy Dong |
21:50 |
20:36 |
20:36 |
8 |
Jung Park |
21:23 |
|
21:23 |
9 |
Vaheeshta Mehrshahi |
22:27 |
23:18 |
22:27 |
10 |
Alice Luke |
22:40 |
22:34 |
22:34 |
11 |
Susie Warner |
22:52 |
23:46 |
22:52 |
12 |
Maryam Obeid |
23:30 |
|
23:30 |
13 |
Valerie Vigil |
23:33 |
25:00 |
23:33 |
14 |
Fariha Lateef |
24:02 |
24:18 |
24:02 |
15 |
Catherine Kuh |
24:30 |
24:09 |
24:09 |
16 |
Kaitlyn Geng |
24:13 |
|
24:13 |
17 |
Breanna Thomas |
|
25:18 |
25:18 |
18 |
Olivia Wallace |
26:44 |
26:17 |
26:17 |
19 |
Kelly Vosper |
27:29 |
26:28 |
26:28 |
20 |
Karen Nunez |
27:09 |
26:33 |
26:33 |
21 |
Florance Thomas |
27:13 |
26:52 |
26:52 |
22 |
Ashley Anderson |
27:31 |
26:56 |
26:56 |
23 |
Rachel Cruz |
27:25 |
27:02 |
27:02 |
|
Michelle Tran |
|
|
DNR |
9/15/16
– 3 x 950 for Group #2 at Central Park
BOYS (22)
Ryan Tieu
2:57-3:08-3:12 =
9:17 for 3
Roghan
Ramani 3:00-3:15-3:03 = 9:18 for 3
Eric
Lam
3:21-3:16-3:09 =
9:46 for 3
Sergio Veloz 3:09-3:20-3:17 = 9:46 for 3
Ivan Cvjetinovic 3:19-3:23-3:27 = 10:09 for 3
Chris
Do
3:40-3:20-3:20 = 10:20 for 3
Luke Choe 3:46-3:29-3:05
= 10:20 for 3
Eric
Kim
3:43-3:12-3:28 = 10:23 for 3
Chris Apton
3:20-3:33-3:34 = 10:27 for 3
Diego
Smith
3:46-3:36-3:33 = 10:55 for 3
Fernando Moreira 3:26-3:43-3:46
= 10:55 for 3
Andrew
Laughlin 3:45-3:39-3:40 =
11:04 for 3
Evan
Anderson
3:47-3:40-3:45 = 11:12 for 3
Gianni Bisante
3:47-3:40-3:45 = 11:12 for 3
Lester DeLaRosa
3:47-3:51-3:43 = 11:21 for 3
Micah Weinberger 3:45-3:48-4:58
= 12:31 for 3
Ali Radman
3:44-3:57-4:58 = 12:39 for 3
Ivan Gonzalez 3:20-3:32 = 6:52 for
2
Royal Tabaldo 3:23-3:33 = 6:56 for
2
Paul Sandford 3:46-3:29 = 7:15 for
2
Scott
Tanaka
5:10-5:06
= 10:16 for 2
Joshua Ozomaro
3:47
= 3:47
for 1
GIRLS (12)
Maryam
Obeid
4:00-3:27-3:39 = 11:06 for 3
Alice
Luke
4:02-3:53-3:46 = 11:39 for 3
Susie
Warner
4:14-4:05-3:46 = 12:05 for 3
Catherine
Kuh 4:21-4:12-4:30 = 13:03
for 3
Vaheeshta
Mehrsha 4:21-4:12-4:30 = 13:03 for 3
Florance
Thomas 4:45-4:36-4:49 = 14:10
for 3
Fariha
Latif 3:45-3:57 = 7:42 for 2
Kim
Mori
4:21-4:05
= 8:26
for 2
Olivia
Wallace 4:28-4:41 = 9:09 for
2
Karen
Nunez
4:46-4:38
= 9:24
for 2
Kelly
Vosper
4:52-4:52
= 9:44
for 2
Valerie
Vigil 4:27
= 4:27
for 1
9/13/16
– Wilcox Intra-Squad Meet at Baylands –
2.71M
(29 Boys & 21 Girls)
1 Eugene Baldonado 16:32 26 Joshua Ozomaro 22:12
2 Sheehan Edwin
18:02 27
Diego Smith
22:19
3 Patrick Yi
18:29 28
Alice Luke
20:34
4 Rohan Ramani
18:42 29
Gianni Bisante 23:11
5 Ethan Wo
18:45 30
Daniel Shaharuddin 23:16
6 Chris Apton
18:51 31 Vaheeshta Mehrshahi 23:18
7 Paul Sandford
19:04 32 Micah Weinberger 23:39
8 Sergio Veloz
19:20 33
Jason Cook
23:39
9 Misa
Gonzalez
19:29 34
Kim Mori
23:45
10 Ivan Cvjetinovic 19:31 35 Susie Warner
23:46
11 Eric
Lam
19:33 36
Lester De La Rosa 23:48
12 Stuart
Scolaro
19:41 37
Ali Radman
23:51
13 Seraiah Alexander 19:43 38 Vignesh
Guruswami 23:58
14 Hayley
Yount
19:58 39
Catherine Kuh
24:09
15 Mina Cvjetinovic 19:58 40 Fariha
Lateef
24:18
16 Royal Tabaldo
20:16 41
Evan Anderson
24:22
17 Claire
Dong
20:30 42
Valerie Vigil
25:00
18 Hannah
Warner
20:33 43 Breanna Thomas 25:15
19 Luke Choe
20:34 44
Olivia Wallace 26:17
20 Joy
Dong
20:36 45
Kelly Vosper
26:28
21 Ivan
Gonzalez
20:45 46
Karen Nunez
26:33
22 Alex Sayo
20:45 47
Florence Thomas
26:52
23 Divya Molakala
20:54 48
Ashley Anderson
26:56
24 Andrew
Laughlin
21:23 49
Rachel Cruz
27:02
25
Fernando Moreira-Ruiz 21:45 50 Scott Tanaka
28:39
9/9/16 – 3 x 3-Lappers at Bracher Park
Eugene Baldonado
3:15-3:17-3:31 = 10:03 (3:21.0 ave for 1080
yards)
Milap
Patel
3:38
Claire
Dong
4:27-4:21-4:09 = 12:57 (4:19.0 ave for 1080
yards)
Jung
Park
4:27-4:18-4:16 = 13:01 (4:20.3 ave for 1080
yards)
Joy
Dong
4:27-4:29-3:00 (2 laps on last run)
After
running a half mile warmup and doing our drills,
these runners ran 2.5 miles to Bracher, ran 3-lappers
with a walk lap rest, and ran 0.6M back to Wilcox. The other group 1 runners, who were
running a race tomorrow, did the same workout but skipped the runs at Bracher Park.
9/8/16 – 1900 Run At Central Park
First Group
Second Group
Eugene Baldonado
2:57-5:56 Joy
Dong
3:50-7:30
Brendan Dickson 3:24-6:45 Hannah
Warner
4:06-8:15
Shaylan
Gogel
3:24-6:45 Mina Cvjetinovic
4:06-8:15
Nikhil Mullapudi
3:24-7:00 Haley Yount
4:06-8:15
Sheehan
Edwin
3:24-7:05 Jung
Park
4:06-8:15
Seriah
Alexander
3:37-7:23 Divya Molakala 4:06-8:15
Eli
Martinez
3:13
Claire Dong
4:06-8:15
Runners
ran 2 miles over to Central Park, ran a 2-lapper on the 950 course, and ran 2
miles back to Wilcox
9/1/16 – Scrimmage With
Fremont at Central Park – 2.16M
GIRLS(20)
2015 2014 Ave per mile for 2016
Seriah
Alexander 15:05 PR 16:38 15:32 6:58
Haley Yount
15:07 PR
15:56 6:59
Hannah
Warner
15:07 PR 16:29
6:59
Mina Cvjetinovic 15:16 PR 15:53
7:04
Joy
Dong
15:22
14:42 14:27 7:06
Claire
Dong
15:35
15:07
7:12
Jung
Park
16:15 PR 17:36
7:31
Janette Olmiala 16:21
7:34
Maryam
Obeid
16:49
7:47
Susie
Warner
16:54
15:48 7:49
Valerie
Vigil
17:17
16:39 8:00
Vaheeshta
Mehrshahi 17:18
15:50 8:01
Alice
Luke
17:19
8:01
Kaitlyn
Geng
18:20
8:29
Lateef
Fariha 18:23
8:30
Michelle
Tran
18:24
8:31
Catherine
Kuh 19:04
8:49
Olivia
Wallace
19:28 9:00
Ashley
Anderson 20:19
9:24
Florance
Thomas 21:45
10:04
BOYS(31)
2015 2014 Ave per mile for 2016
Eugene Baldonado
12:38 PR
13:45 5:50
Shaylan
Gokel 12:56
5:59
Brendan
Dickson 13:01
6:01
Sheehan
Edwin
13:20
6:10
Patrick
Yi
13:45
6:21
Ethan Wo
13:58
6:27
Ryan Tieu
14:00
6:28
Nikhil Mullapudi
14:03 PR 14:20
6:30
Rohan
Ramani
14:12 PR 14:18 14:41 6:34
Matthew Zazkowski
14:13
6:34
Sergio Veloz
14:17
6:36
Chris Apton
14:22
6:39
Eric
Lam
14:28
6:41
Paul Sandford 14:30 14:29
6:42
Ivan Cvjetinovic 14:43
6:48
Stuart Scolaro 14:55
6:54
Misael
Rodriguez 14:56
6:54
Royal Tabaldo 15:01 14:56
6:57
Luke Choe
15:11 PR 15:44
7:01
Diego
Smith
15:18
7:05
Ivan
Gonzalez
15:32
7:11
Chris
Do
15:51
7:20
Raj Dosannjh
15:53
7:21
Vignesh
Guruswami
16:24
7:35
Fernando
Moreira-Ru 16:36
7:41
Raj Shaharuddin 16:37 7:41
Andrew
Laughlin 16:48
7:46
Evan
Anderson
16:54
7:49
Ali Radwan
17:04
7:54
Micah
Weinberger 17:05
7:54
Jason
Cook
17:05 7:54
8/31/16 – 3200M on the Track
GIRLS
Hot
8/31 8/24 8/17 8/15 Other Best
1. Mina Cvjetinovic 14:20
14:20
2. Joy Dong
14:25 15:40 14:25
3. Divya
Molakala 14:42 15:23 15:54 15:54
14:42
4. Hayley Yount
14:43
14:43
5. Hannah Warner
14:47
14:47
6.
Claire Dong
14:50
14:50
7. Jung Park
14:59
14:59
8. Seriah
Alexander 15:40
15:40
9. Janette Olmiala 15:41
15:41
10. Kim
Mori
16:04
16:04
11.
Susie Warner 16:05
16:30
16:05
12.
Maryam Obeid 16:07 17:18
16:07
13. Alice
Luke
16:27
16:27
14. Vaheeshta Mehrshahi 16:29
16:29
15.
Karen Nunez
17:17
17:17
16. Fariha Lateef 17:24 18:43
17:24
17.
Rachel Cruz
17:33
17:33
18.
Valerie Vigil
17:49
17:49
19.
Michelle Tran 17:51
17:51
19. Kaitlyn Geng 17:51 17:51
21.
Catherine Kuh 17:52 19:22
17:52
22. Breanna Thomas 18:06
18:06
23.
Michelle Pengressi 18:25
18:25
18.
Olivia Wallace 18:38
18:38
19.
Florence Thomas 18:51 19:16 18:45 18:45
20.
Kelly Vosper 19:04 20:18
19:04
21.
Ashley Anderson 19:20 21:19
19:20
BOYS
Hot
8/31 8/24 8/17 8/15 Other Best
1. Sheehan Edwin 11:48 14:10
11:48
2. Eugene Baldonado
12:10 12:10
3. Eli Martinez
12:19 12:19
4. Nikhil Mullapudi 12:21 13:10
12:21
5. Brandon Dickson
12:22
12:22
6. Shaylan Gokel
12:23 12:23
7. Milap
Patel 12:24
12:24
8. Rohan Ramani 12:34
12:34
9. Patrick Yi 12:47
12:47
10. Ethan Wo
12:48
12:48
11. Sergio Veloz 12:53
12:53
12. Stuart Scolaro 12:56 13:33
12:56
13. Ryan Tieu 13:24
13:11
13:11
14. Matthew Zazkowski
13:16
13:16
15. Eric Lam 13:17
13:17
16. Paul Sanford 13:20
13:20
17. Ivan Cvjetinovic 13:21 13:43
13:21
18. Chris Apton 13:22 15:23 14:54
13:22
19. Royal Tabaldo 14:04 14:16
14:04
20. Raj Dosannjh
14:16
14:16
21. Eric Kim
14:38
14:38
22. Daniel Shaharuddin 14:38
14:38
23. Chris Do
14:41
14:41
24. Shalin
Shah
14:59
14:59
25. Ivan Gonzalez 15:07
15:07
25. Alex Sayo
15:07
15:07
22. Diego Smith 15:16 15:14
15:14
23. Luke
Choe
15:15
15:15
24. Fernando Moreira 15:16
15:16
25. Andrew Lauglin
16:15
15:34
15:34
26. Jason Cook 16:05
16:05
27. Dheeraj Talluri 16:10
16:10
28. Ali Radwan 17:08 17:17
17:08
29. Evan Anderson 17:18 19:17
17:18
30. Micah Weinberger
17:20 18:12
17:20
31. Lester DeLaRosa 17:49
17:49
32. Joshua Ozomaro 18:05
18:05
33. Charag Dollin 18:27 19:28 20:43 20:09
18:27
34. Scott Tanaka
19:05
19:05
8/29/16 – 950s at Central
Park
BOYS (25)
Brendan
Dickson
2:53-2:54-3:00 =
8:47 for 3 (2:55.7)
Eugene Baldonado 2:51-2:54-3:16 = 9:01 for 3
(3:00.3)
Sheehan
Edwin
2:54-3:23-3:10 =
9:27 for 3 (3:09.0)
Shaylan
Gokel
2:46-2:53
= 5:39
for 2 (2:49.5)
Patrick
Yi
3:00-3:01
= 6:01
for 2 (3::0.5)
Ethan Wo
3:01-3:15
= 6:16
for 2 (3:08.0)
Nikhil Mullapudi 2:54-3:23 = 6:17 for 2
(3:08.5)
Roghan
Ramani
3:14-3:12
= 6:26
for 2 (3:13.0)
Matthew Zazkowski
3:15-3:15
= 6:30
for 2 (3:15.0)
Eric
Lam
3:22-3:16
= 6:38
for 2 (3:19.0)
Luke
Cho
3:20-3:20
= 6:40
for 2 (3:20.0)
Misa
Rodriguez
3:17-3:28
= 6:45
for 2 (3:22.5)
Stuart Scolaro 3:22-3:23 = 6:45 for 2
(3:22.5)
Royal Tabaldo
3:27-3:23
= 6:50
for 2 (3:25.0)
Ivan Cvjetinovic 3:27-3:24 = 6:51 for 2
(3:25.5)
Diego
Smith
3:33-3:35
= 7:08
for 2 (3:34.0)
Fernando
Moreira-Ru 3:39-3:39 = 7:18 for 2 (3:39.0)
Chris Apton
3:22-3:57
= 7:19
for 2 (3:39.5)
Paul Sandford
3:22-3:57
= 7:19
for 2 (3:39.5)
Jason
Cook
3:33-3:57
= 7:30
for 2 (3:45.0)
Evan
Anderson
3:50-3:52
= 7:42
for 2 (3:51.0)
Vignesh
Guruswami 3:36-4:07 = 7:43 for 2
(3:51.5)
Ali Radwan
3:34-4:11
= 7:45
for 2 (3:52.5)
Micah
Weinberger
4:28-3:49
= 8:17
for 2 (4:08.5)
Dheeraj
Talluri 4:20-4:20 = 8:40 for 2
(4:20.0)
GIRLS (21)
Hannah Warner
3:35-3:37-3:19 = 10:31 for 3 (3:30.3)
Mina Cvjetinovic 3:35-3:37-3:44 = 10:56
for 3 (3:38.7)
Claire
Dong
3:35-3:37-3:44 = 10:56 for 3 (3:38.7)
Joy
Dong
3:35-3:37-3:44 = 10:56 for 3 (3:38.7)
Hayley Yount
3:35-3:37-3:44 = 10:56 for 3 (3:38.7)
Jung
Park
3:47-3:49-3:44 = 11:20 for 3 (3:46.7)
Mariam
Obeid
3:36-3:28
= 7:04
for 2 (3:32.0)
Seriah
Alexander
3:22-3:43
= 7:05
for 2 (3:32.5)
Divya
Molakala
3:37-3:32
= 7:09
for 2 (3:34.5)
Kim
Mori
4:11-3:27
= 7:38
for 2 (3:49.0)
Susie
Warner
3:50-3:51
= 7:41
for 2 (3:50.5)
Valerie
Vigil
3:54-3:59
= 7:53
for 2 (3:56.5)
Janette Olmiala 3:59-3:58 = 7:57 for 2
(3:58.5)
Fariha
Lateef 4:03-4:16 = 8:19 for 2
(4:09.5)
Vaheeshta
Mehrshahi 4:07-4:14 = 8:21 for 2 (4:10.5)
Catherine
Kuh
4:12-4:18
= 8:30
for 2 (4:15.0)
Kaitlyn
Geng
4:22-4:12
= 8:34
for 2 (4:17.0)
Alice
Luke
4:20-4:30
= 8:50
for 2 (4:25.0)
Olivia
Wallace
4:20-4:30
= 8:50
for 2 (4:25.0)
Michelle
Tran
4:21-4:35
= 8:56
for 2 (4:28.0)
Florance
Thomas
4:23-4:33
= 8:56
for 2 (4:28.0)
All
runners ran 2 miles over to Central Park and 2 miles back. We did our drills at
the park and then ran the workout.
The boy group 1 runners started every 6 minutes and the group 1 girls
started every 7 minutes.
8/24/16 – 3200M on the Track
8/24/16
– 2 x 950s at Central Park
Brandan Dickson
2:59-2:49 = 5:48
Eugene Baldonado 2:57-2:57 = 5:54
Claire Dong
3:42-3:34 = 7:16
Hannah Warner 3:42-3:34 = 7:16
Mina Cvjetinovic 3:42-3:34 = 7:16
Joy Dong
3:42-3:36 = 7:18
Jung Park
3:51-3:43 = 7:34
All ran 2 miles to get to Central
Park, then ran 2 x 950s (Boys started their 2nd run 6 minutes after
the start of their first run and the girls started 8 minutes after the start of
their 1st run), and then ran 2 miles back to school.
8/19/16
– 1 x 950Y at Central Park
1. Shaylan
Gokel
2:57
3. Claire Dong
3:43
2. Brendan Dickson
3:00
6. Hannah Warner
3:45
3. Mina Cvjetinovic 3:43
6. Haley Yount
3:45
3. Joy Dong
3:43
8. Jung Park
3:50
All ran 2 miles to get to Central Park,
then 1 x 950Y loop at moderate effort, and then ran 2M back to school.
8/17/16
– 3200M on the Track
Girls
Boys
1. Mina Cvjetinovic 14:20 1. Shaylan Gokel 12:23
2. Joy Dong
14:25 2. Nikhil Mullapudi 13:10
3. Jung Park
14:59 3. Stuart Scolaro 13:33
4. Divya
Molakala 15:54 4. Ivan Cvjetinovic
13:43
5. Maryam Obeid
17:18 5.
Sheehan Edwin 14:10
6. Fariha
Lateef 18:43 6.
Royal Tabaldo 14:16
7. Kristina Hanna 19:08 7. Vignesh Guruswami 14:37
8. Florance
Thomas 19:16 8. Shalin Shah
14:59
9. Katherine Kuh
19:22 9. Diego Smith
15:14
10. Kelly Vosper 20:18 10. Chris Apton
15:23
11. Ashley
Anderson 21:19 11. Andrew Laughlin 16:15
12. Ali Radwan 17:17
13. Micah Weinberger 18:12
14. Evan Anderson
19:17
15. Charaq Dollin 20:43
8/15/16
– 3200M on the Track
Girls
Boys
1. Haley Yount 14:43 1. Brandan Dickson 12:22
2. Hannah Warner 14:47
2. Ryan Tieu 13:11
3. Claire Dong
14:50
3. Chris Apton 14:54
4. Joy Dong
15:40
4. Andrew Laughlin 15:34
5. Divya
Molakala 15:54
5. Chrirag Dollin 20:09
6. Susie Warner
16:30
7. Kristina Hanna 18:42
8. Florance
Thomas 18:45