2015 Workouts

11/9/15 – 3 x 950s at Central Park

BOYS (3)

Zahid Anjum         2:45-2:43-2:45 =  8:13 for 3   Ave = 2:44.3

Gabe Vasquez        2:45-2:59-2:56 =  8:40 for 3   Ave = 2:53.3

John Cannon         2:52-3:03-3:02 =  8:57 for 3   Ave = 2:59.0

 

GIRLS (8)

Hannah Warner       3:22-3:25-3:08 =  9:55 for 3   Ave = 3:18.3

Susie Warner        3:22-3:25-3:18 = 10:05 for 3   Ave = 3:21.7

Joy Dong            3:22-3:22-3:24 = 10:08 for 3   Ave = 3:22.7

Seraiah Alexander   3:22-3:25-3:26 = 10:13 for 3   Ave = 3:24.3

Claire Dong         3:22-3:25-3:28 = 10:15 for 3   Ave = 3:25.0

Mina Cjetinovic     3:22-3:25-3:30 = 10:17 for 3   Ave = 3:25.7

Vaheeshta Mehrshahi 3:22-3:25-3:30 = 10:17 for 3   Ave = 3:25.7

Haley Yount         3:22-3:25-3:30 = 10:17 for 3   Ave = 3:25.7

 

 

10/26/15 – 5 x 720s at Bracher Park

BOYS (8)

Zahid Anjum         2:06-2:03-1:56-2:04-2:03 = 10:12 for 5   Ave = 2:02.4

Gabe Vasquez        2:07-2:05-1:57-2:05-2:06 = 10:20 for 5   Ave = 2:04.0

John Cannon         2:10-2:06-2:08-2:07-2:04 = 10:35 for 5   Ave = 2:07.0

Eli Martinez        2:15-2:16-2:13-2:17-2:14 = 11:15 for 5   Ave = 2:13.0

Roghan Ramani       2:23-2:24-2:23-2:23-2:07 = 11:40 for 5   Ave = 2:20.0

Robel Tesfai        2:22-2:28-2:28-2:31-2:35 = 12:24 for 5   Ave = 2:28.8

 

Shaylan Gokel       2:14-2:09-    -2:23-2:07 =  8:53 for 4   Ave = 2:13.3

Paul Sandford       2:23-2:23-2:22-2:29      =  9:37 for 4   Ave = 2:24.3

 

GIRLS (10)

Seraiah Alexander   2:40-2:46-2:26-2:20-2:23 = 12:35 for 5   Ave = 2:31.0

Hannah Warner       2:58-2:45-2:34-2:28-2:14 = 12:59 for 5   Ave = 2:35.8

Claire Dong         2:58-2:45-2:34-2:30-2:26 = 13:15 for 5   Ave = 2:39.0

Mina Cvjetinovic    3:01-2:46-2:34-2:30-2:26 = 13:17 for 5   Ave = 2:39.4

Joy Dong            3:01-2:48-2:35-2:30-2:26 = 13:20 for 5   Ave = 2:40.0

Kim Mori            3:00-2:48-2:36-2:35-2:33 = 13:32 for 5   Ave = 2:42.4

Jung Park           3:01-2:48-2:41-2:40-2:38 = 13:48 for 5   Ave = 2:45.6

Ariana Vergonio     3:01-2:48-2:42-2:46-2:34 = 13:51 for 5   Ave = 2:46.2

Brittani Garrison   3:26-3:21-3:16-3:20-2:26 = 15:49 for 5   Ave = 3:09.8

 

Vaheeshta Mehrshahi 3:01-2:48-2:42-3:04      = 11:35 for 4   Ave = 2:53.8

 

 

10/23/15 – 3 x 950s at Central Park

BOYS (18)

Zahid Anjum         3:07-3:01-2:59 =  9:07 for 3   Ave = 3:02.3

Gabe Vasquez        3:07-3:01-2:59 =  9:07 for 3   Ave = 3:02.3

Nikil Mullapudi     3:09-3:01-3:15 =  9:25 for 3   Ave = 3:08.3

Omar Oseguera       3:23-3:12-3:09 =  9:44 for 3   Ave = 3:14.7

Sheehan Edwin       3:47-3:01-3:00 =  9:48 for 3   Ave = 3:16.0

Stuart Scolaro      3:35-3:25-3:18 = 10:18 for 3   Ave = 3:26.0

Luke Choe           3:46-3:25-3:09 = 10:20 for 3   Ave = 3:26.7

Anthony Otonari     3:40-3:33-3:16 = 10:29 for 3   Ave = 3:29.7

Ali Radwan          3:35-3:25-3:31 = 10:31 for 3   Ave = 3:30.3

Paul Sandford       3:31-3:42-3:50 = 11:03 for 3   Ave = 3:43.0

Alex Chow           3:50-3:51-3:47 = 11:28 for 3   Ave = 3:49.3

Ilyas Kamil         3:50-3:52-3:52 = 11:34 for 3   Ave = 3:51.3

Yusuf Altimimi      3:50-3:53-3:52 = 11:35 for 3   Ave = 3:51.7

Nicholas Graziano   4:11-3:45-3:55 = 11:51 for 3   Ave = 3:57.0

Onynndega Coleman   4:11-4:23-5:08 = 13:42 for 3   Ave = 4:34.0

 

Andres Pleins       3:40-3:32      =  7:12 for 2   Ave = 3:36.0

Misa Rodriguez      4:11-3:20      =  7:31 for 2   Ave = 3:45.5

 

Eli Martinez        3:09           =  3:09 for 1   Ave = 3:09.0

 

GIRLS (7)

Hannah Warner       3:31-3:22-3:08 = 10:01 for 3   Ave = 3:20.3

Susie Warner        3:32-3:26-3:10 = 10:08 for 3   Ave = 3:22.7

Joy Dong            3:31-3:22-3:24 = 10:17 for 3   Ave = 3:25.7

Mina Cvjetinovic    3:31-3:22-3:28 = 10:21 for 3   Ave = 3:27.0

Claire Dong         3:31-3:22-3:29 = 10:22 for 3   Ave = 3:27.3

Maryam Obeid        3:33-3:32-3:32 = 10:37 for 3   Ave = 3:32.3

 

Vaheeshta Mehrshahi 3:32           =  3:32 for 1   Ave = 3:32.0

 

 

10/15/15 – Wilcox Intra-Squad Meet at Baylands – 3.0M

(33 Boys & 20 Girls)

 1 Eugene Baldonado    19:23   6:27.7        28 Ivan Gonzalez       23:07  7:42.3

 2 Shaylan Gokel       19:28   6:29.3        29 Claire Dong         23:11  7:43.7

 3 Roghan Ramani       19:29   6:29.7        29 Joy Dong            23:11  7:43.7

 4 Robel Tesfai        19:29   6:29.7        31 Amy Matteson        23:42  7:54.0

 5 Shalin Shah         19:35   6:31.7        32 Ilyas Kamil         23:43  7:54.3

 6 Sergio Veloz        19:51   6:37.0        33 Stuart Scolaro      23:44  7:54.7

 7 Emilio Chavoya      19:51   6:37.0        34 Paul Sandford       23:44  7:54.7

 8 Eli Martinez        19:58   6:39.3        35 Jung Park           24:00  8:00.0

 9 Milap Patel         19:58   6:39.3        36 Catherine Kuh       24:08  8:02.3

10 Misael Rodriguez    19:59   6:39.7        37 Danny Chatta        24:20  8:06.7

11 Arjun Ray           19:59   6:39.7        38 Hannah Warner       24:58  8:19.3

12 Omar Oseguera       20:14   6:44.7        38 Hayley Yount        24:58  8:19.3

13 Luke Choe           20:43   6:54.3        40 Jacob Faubion       25:05  8:21.7

14 Nikhili Mullapudi   20:44   6:54.7        41 Nicholas Graziano   25:05  8:21.7

15 Sheehan Edwin       21:02   7:00.7        42 Royal Tabaldo       25:20  8:26.7

16 Seraiah Alexander   21:11   7:03.7        43 Lester De La Rosa   25:29  8:29.7

17 Vaheeshta Mehrshahi 21:22   7:07.3        44 Anois Palos         25:57  8:39.0

18 Yusuf Altimimi      21:39   7:13.0        45 Valerie Vigil       26:06  8:42.0

19 Ali Radwan          21:40   7:13.3        46 Derian Ramos        26:06  8:42.0

20 Alex Chow           21:40   7:13.3        47 Diego Smith         26:16  8:45.3

21 Andres Pleins       21:50   7:16.7        48 Jessica Bradley     26:19  8:46.3

22 Kim Mori            21:54   7:18.0        49 Kyra Corcoran       26:22  8:47.3

23 Maryam Obeid        21:56   7:18.7        50 Ashley Anderson     26:36  8:52.0

24 Brittani Garrison   21:56   7:18.7        51 Susie Warner        27:18  9:06.0

25 Anthony Otonari     22:06   7:22.0        52 Chris Apton         27:28  9:09.3

26 Ariana Vergonio     22:28   7:29.3        53 Ishita Monga        28:10  9:23.3

27 Onynndega Coleman   22:49   7:36.3

 

Those who ran the race at Crystal Springs yesterday ran at whatever felt comfortable.  The others ran at hard effort.  All ran a 2M warmup at Wilcox and then got on the bus for their run at Baylands Park.

 

 

10/12/15 (Monday) – 3 x 720 at Bracher Park

BOYS (9)

Zahid Anjum        2:00-1:58-1:56 = 5:54   Ave = 1:58.0 for 3

Gabe Vasquez       2:01-2:01-1:59 = 6:01   Ave = 2:00.3 for 3

John Cannon        1:59-1:59-2:10 = 6:08   Ave = 2:02.7 for 3

Eugene Baldonado   2:05-2:03-2:04 = 6:12   Ave = 2:04.0 for 3

Shaylan Gokel      2:03-2:05-2:19 = 6:27   Ave = 2:09.0 for 3

Eli Martinez       2:09-2:13-2:20 = 6:42   Ave = 2:14.0 for 3

Roghan Ramani      2:11-2:27-2:23 = 7:01   Ave = 2:20.3 for 3

Paul Sandford      2:17-2:18-2:30 = 7:05   Ave = 2:21.7 for 3

Robel Tesfai       2:17-2:18-2:30 = 7:05   Ave = 2:21.7 for 3

 

GIRLS (9)

Hannah Warner      2:28-2:22-2:20 = 7:10   Ave = 2:23.3 for 3

Claire Dong        2:25-2:22-2:25 = 7:12   Ave = 2:24.0 for 3

Joy Dong           2:28-2:25-2:29 = 7:22   Ave = 2:27.3 for 3

Seraiah Alexander  2:28-2:27-2:31 = 7:26   Ave = 2:28.7 for 3

Mina Cvjetinovic   2:28-2:29-2:34 = 7:31   Ave = 2:30.3 for 3

Kim Mori           2:31-2:27-2:40 = 7:38   Ave = 2:32.7 for 3

Jung Park          2:36-2:34-2:34 = 7:44   Ave = 2:34.7 for 3

Brittani Garrison  2:25-2:40-2:56 = 8:01   Ave = 2:40.3 for 3

Ariana Vergonio    2:33-2:40      = 5:13   Ave = 2:36.5 for 2

 

The boys got a 3:00 rest after each run and the girls got 4:00.

 

10/12/15 (Monday) – 3 x 950s at Central Park

BOYS (26)

Shalin Shah          3:06 3:14 2:56 =  9:16 for 3    Ave = 3:05.3

Arjun Ray            3:13 3:xx 2:58 =  9:xx for 3

Sheehan Edwin        3:29 3:14 2:59 =  9:42 for 3    Ave = 3:14.0

Nikhil Mullapudi     3:22 3:17 3:06 =  9:45 for 3    Ave = 3:15.0

Stuart Scolaro       3:22 3:17 3:07 =  9:46 for 3    Ave = 3:15.3

Omar Oseguera        3:24 3:22 3:01 =  9:47 for 3    Ave = 3:15.7

Matt Ichinaga        3:26 3:22 3:06 =  9:54 for 3    Ave = 3:18.0

Sergio Veloz         3:21 3:24 3:15 = 10:00 for 3    Ave = 3:20.0

Emilio Chavoya       3:24 3:22 3:19 = 10:05 for 3    Ave = 3:21.7

Luke Choe            3:26 3:24 3:16 = 10:06 for 3    Ave = 3:22.0

Misa Rodriguez       3:25 3:22 3:30 = 10:17 for 3    Ave = 3:25.7

Jacob Faubion        3:27 3:27 3:27 = 10:21 for 3    Ave = 3:27.0

Milap Patel          3:36 3:30 3:32 = 10:38 for 3    Ave = 3:32.7

Nicholas Graziano    3:32 3:30 3:38 = 10:40 for 3    Ave = 3:33.3

Anthony Otonari      3:43 3:36 3:33 = 10:52 for 3    Ave = 3:37.3

Ali Radwan           3:38 3:42 3:40 = 11:00 for 3    Ave = 3:40.0

Alex Chow            3:40 3:50 3:41 = 11:11 for 3    Ave = 3:43.7

Jason Cook           3:44 3:55 3:48 = 11:27 for 3    Ave = 3:49.0

Ilyas Kamil          3:54 3:48 3:49 = 11:31 for 3    Ave = 3:50.3

Lester Delarosa      4:14 4:02 4:05 = 12:21 for 3    Ave = 4:07.0

Derian Ramos         4:10 4:13 4:23 = 12:46 for 3    Ave = 4:15.3

Diego Smith          4:09 4:19 4:28 = 12:56 for 3    Ave = 4:18.7

Danny Chatta         4:10 4:36 4:49 = 13:35 for 3    Ave = 4:31.7

Onynndega Coleman    3:36 3:30      =  7:06 for 2    Ave = 3:33.0

Andres Pleins        3:56 4:01      =  7:57 for 2    Ave = 3:58.5

Yusef Altimimi       3:48 3:40      =  7:28 for 2    Ave = 3:44.0

 

GIRLS (6)

Susie Warner         3:30 3:34 3:09 = 10:13 for 3    Ave = 3:24.3

Valerie Vigil        4:02 4:13 4:17 = 12:32 for 3    Ave = 4:10.7

Amy Matteson         3:57 4:38 4:33 = 13:08 for 3    Ave = 4:22.7

Catherine Kuh        4:32 4:43 4:34 = 13:49 for 3    Ave = 4:36.3

Breanna Thomas       4:32 4:46 4:59 = 14:17 for 3    Ave = 4:45.7

Alexa Do             4:55 5:03 5:07 = 15:05 for 3    Ave = 5:01.7

 

While group 1 was running at Bracher Park, group 2 were running at Central Park.

 

10/9/15 (Friday) – 5 x 950s at Central Park

BOYS (6)

Eugene Baldonado   3:07-3:05-2:57-3:01-2:46 = 14:56   Ave = 2:59.2 for 5

Shaylan Gokel      3:19-3:38-3:06-2:58      = 13:01   Ave = 3:15.3 for 4

Paul Sandford      3:33      3:44-3:43      = 11:00   Ave = 3:40.0 for 3

Eli Martinez       3:19-3:58-4:05           = 11:22   Ave = 3:47.3 for 3

Robel Tesfai       3:33-3:55-4:03           = 11:31   Ave = 3:50.3 for 3

 

GIRLS (1)

Jung Park          3:55-3:41-3:42-3:39-3:41 = 18:38   Ave = 3:43.4 for 6

 

Group 1 runners who would not be coming to our hill workout tomorrow ran this workout.

 

10/2/15 (Friday) – 16 x 360-Loops at Bracher Relay

1 Anjum/Sandford   1:01- 2:12- 3:12- 4:22- 5:24- 6:34- 7:36- 8:43

                   9:47-10:59-12:01-13:15-14:17-15:31-16:29-17:38

 

2 Baldonado/Park   1:01- 2:15- 3:15- 4:28- 5:28- 6:43- 7:45- 8:59

                   9:59-11:15-12:15-13:31-14:30-15:48-16:45-18:00

 

3 Tesfai/Joy Dong  1:05- 2:14- 3:17 -4:25- 5:30- 6:40- 7:48- 8:59

                  10:12-11:24-12:27-13:41-14:54-16:09-17:22-18:34

 

4 Cannon/Vergonio  1:01- 2:14- 3:12- 4:27- 5:27- 6:42- 7:46- 9:04

                  10:07-11:24-12:25-13:47-14:54-16:15-17:15-18:25

 

Individual Splits

Zahid Anjum       61-60-62-62-64-62-62-58 =  8:11   61.4 per lap

Paul Sandford     71-70-70-67-72-74-74-69 =  9:27   70.9 per lap

Eugene Baldonado  61-60-60-62-60-60-59-57 =  7:59   59.9 per lap

Jung Park         74-73-75-74-76-76-78-75 = 10:01   75.1 per lap

Robel Tesfai      65-63-65-68-73-63-73-73 =  9:03   67.9 per lap

Joy Dong          69-68-70-71-72-74-75-72 =  9:31   71.4 per lap

John Cannon       61-58-60-64-63-61-67-60 =  8:14   61.8 per lap

Ariana Vergonio   73-75-75-78-77-82-81-70 = 10:11   76.4 per lap

 

 

 

9/28/15 – 4/3/2/1 on 360-Yard Bracher Park Loop

BOYS (2)

Gabe Vasquez           4:19-3:13-2:04-0:53 = 10:29 for 10 laps  62.9 per lap

Robel Tesfai           4:50-3:40-2:29-1:15 = 12:14 for 10 laps  73.4 per lap

 

 

9/25/15 – 3 by 2-Lappers (720 Yards) at Bracher

Gabe Vasquez      1:55-1:59-1:59 = 5:53 for 6 laps     Ave = 1:57.7

Eugene Baldonado  2:03-2:05-2:02 = 6:10 for 6 laps     Ave = 2:03.3

Eli Martinez      2:08-2:19-2:17 = 6:44 for 6 laps     Ave = 2:14.7

 

Joy Dong          2:30-2:29-2:22 = 7:21 for 6 laps     Ave = 2:27.0

Claire Dong       2:30-2:29-2:22 = 7:21 for 6 laps     Ave = 2:27.0

 

 

9/23/15 – Wilcox Intra-Squad Meet at Baylands – 2.71M

BOYS (33)                 GIRLS (16)

 1  Zahid Anjum         16:10.7      1  Claire Dong         20:25.0  

 2  Gabe Vasquez        17:45.5      2  Hannah Warner       20:57.6  

 3  Eugene Baldonado    18:21.9      3  Haley Yount         21:02.9     

 4  John Cannon         18:25.4      4  Vaheeshta Mehrshahi 21:13.3

 5  Shaylan Gokel       18:29.8      5  Ariana Vergonio     21:26.7     

 6  Roghan Ramani       18:40.2      6  Susie Warner        22:33.1  

 7  Eliezer Martinez    19:04.4      7  Catherine Kuh       23:26.1  

 8  Robel Tesfai        19:17.7      8  Kim Mori            23:36.1   

 9  Paul Sandford       19:32.8      9  Valerie Vigil       23:54.1 

10  Arjun Ray           20:29.7     10  Ashley Anderson     24:52.1   

11  Alex Chow           20:33.6     11  Breanna Thomas      26:02.9   

12  Matthew Ichinaga    20:34.4     12  Tamara Shoubber     26:03.1   

13  Omar Oseguera       20:36.0     13  Amy Matteson        26:05.6      

14  Misael Rodriguez    20:55.4     13  Brittani Garrison   26:05.6   

15  Nikhil Mullapudi    20:56.0     15  Kaitlyn Geng        27:03.5   

16  Andres Pleins       20:56.6     16  Ishita Monga        27:05.3   

17  Emilio Chavoya      20:57.2     17  Michelle Tran       27:23.9  

18  Sergio Veloz        21:22.9  

19  Ivan Gonzalez       21:23.2  

20  Luke Choe           22:06.6  

21  Sheehan Edwin       22:09.0  

22  Stuart Scolaro      22:32.8  

23  Anthony Otonari     22:33.4  

24  Onynndega Coleman   23:40.0  

25  Diego Smith         23:40.9  

26  Ali Radwan          23:45.7  

27  Derian Ramos        24:25.1  

28  Ilyas Kamil         24:54.5  

29  Danny Chatta        25:24.3   

30  Yusuf Altimimi      25:27.8  

31  Lester De La Rosa   25:45.6  

32  Chris Apton         29:22.0  

 

9/17/15 – 4/3/2/1 on 360-Yard Bracher Park Loop

BOYS (4)

Zahid Anjum            4:26-3:15-1:59-0:52 = 10:32 for 10 laps  63.2 per lap

Gabe Vasquez           4:26-3:15-1:59-0:52 = 10:32 for 10 laps  63.2 per lap

Robel Tesfai           5:24-3:52-     0:56 = 10:12 for  8 laps  76.5 per lap

Eugene Baldonado       5:19-3:20           =  8:39 for  7 laps  74.1 per lap

 

GIRLS (11)

Joy Dong               5:29-4:00-2:29-1:05 = 13:03 for 10 laps  78.3 per lap

Claire Dong            5:30-4:01-2:30-1:04 = 13:05 for 10 laps  78.5 per lap

Hannah Warner          5:40-4:09-2:32-1:05 = 13:25 for 10 laps  80.5 per lap

Kim Mori               6:06-4:25-2:40-1:09 = 14:20 for 10 laps  86.0 per lap

Ariana Vergonio        6:14-4:31-2:41-1:10 = 14:36 for 10 laps  87.6 per lap

Jung Park              6:15-4:40-2:54-1:12 = 15:01 for 10 laps  90.1 per lap

Hayley Yount           5:40-4:18-2:31      = 12:29 for  9 laps  83.2 per lap

Mina Cvjetinovic       5:33-4:09-     1:08 = 10:50 for  8 laps  81.2 per lap

Seraiah Alexander      5:36-4:26-     1:02 = 11:08 for  8 laps  83.5 per lap

Vaheeshta Mershahi     6:00-4:32           = 10:32 for  7 laps  90.3 per lap

Brittani Garrison      5:23                =  5:23 for  4 laps 107.7 per lap

 

Ran long way to Bracher Park and the short way back

 

9/14/15 – 3200M Time Trials Summary

BOYS (34)

                     8/20/15    8/31/15    9/1/15    9/14/15    Best

Eugene Baldonado                12:24                           12:24

Robel Tesfai         13:16      12:46                12:37      12:37

Roghan Ramani        12:48      13:54                12:48      12:48

Paul Sandford                   13:10                12:57      12:57

Shalin Shah          14:34      13:23                           13:23

Alex Chow            13:31      15:35                14:48      13:31

Stuart Scolaro       13:42      14:25                14:48      13:42

Nikhil Mullapudi     13:43      15:25                           13:43

Milap Patel          13:44                                      13:44

Royal Tabaldo        14:46      14:25                14:00      14:00

Sergio Veloz                    17:11                14:01      14:01

Emilio Chavoya                  15:32                14:02      14:02

Usuf Altimimi                   15:35                14:04      14:04

Omar Oseguera                   15:36                14:05      14:05

Miles Freeman        14:31      14:18                           14:18

Matt Ichinaga                   16:45                           14:24

Andreis Pleins                  14:25                           14:25

Arjun Ray                       14:42                14:31      14:31

Sheehan Edwin                   17:10                14:38      14:38

Luke Choe                       17:09                15:04      15:04

Ali Radwan                      17:57                15:15      15:15

Missea Rodriguez                           15:33     15:25      15:25

Jacob Faubion                   16:15                15:25      15:25

Anthony Otonari                 16:13                15:44      15:44

Ivan Gonzalez                   16:56                15:58      15:58

Nicholas Graziano               16:17                           16:17

Ilyas Kamil                     17:48                16:25      16:25

Danny Chatta                    17:38                16:26      16:26

Diego Smith                     16:xx                16:38      16:38

Derian Ramos                    16:xx                17:35      16:xx

Lester De La Rosa               DNF        18:50     17:29      17:29

Onynndega Coleman               DNF                  17:37      17:37

Jason Cook                      18:28                           18:28

Chris Apton                     DNF        21:09     19:13      19:13

 

GIRLS (22)

                     8/20/15    8/31/15    9/1/15    9/14/15    Best

Vaheeshta Mehrshahi             15:07                14:30      14:30

Ariana Vergonio      15:53      15:36                14:35      14:35

Hannah Warner        14:43                                      14:43

Jung Park            16:04      15:38                14:45      14:45

Susie Warner                    16:13                15:27      15:27

Valerie Vigil                   16:17                15:48      15:48

Amy Matteson         17:19      16:08                16:05      16:05

Catherine Kuh                   17:11                16:27      16:27

Maryam Obeid                    17:42                16:38      16:38

Alexa Do             17:03                                      17:03

Fran Harrison        17:10      17:23                           17:10

Breanna Thomas                  17:34                17:13      17:13

Michelle Tran                   18:40                17:15      17:15

Kim Mori                        17:18                           17:18

Kaitlyn Geng                               18:34     17:37      17:37

Jessica Bradley                 DNF        19:08     17:49      17:49

Tamara Shoubber                 18:25                17:50      17:50

Ashley Anderson      18:30      18:41                17:51      17:51

Ishita Monga                    19:43                18:36      18:36

Maddie Nguyen                   19:12                           19:12

Shayne Hern                     19:16                           19:16

Anais Palos                                20:00                20:00

 

9/14/15 – 2 x 1900 & 1 x 950 at Central Park

BOYS (6)

Zahid Anjum        5:48-5:36-2:41 = 14:05 for 5 laps   2:49.0 per lap

Gabe Vasquez       5:53-6:07-2:43 = 14:43 for 5 laps   2:56.6 per lap

Eugene Baldonado   6:24-6:22      = 12:46 for 4 laps   3:11.5 per lap

Eli Martinez       7:19-6:33      = 13:52 for 4 laps   3:28.0 per lap

Shaylan Gokel      6:31-7:46      = 14:17 for 4 laps   3:34.3 per lap

John Cannon        7:18           =  7:18 for 2 laps   3:39.0 per lap

 

GIRLS (7)

Mina Cvjetinovic   7:14-7:16-3:22 = 17:52 for 5 laps   3:34.4 per lap

Hannah Warner      7:14-7:25-3:23 = 18:02 for 5 laps   3:36.4 per lap

Claire Dong        7:14-7:32-3:22 = 18:08 for 5 laps   3:37.6 per lap

Seraiah Alexander  7:14-7:22-3:34 = 18:10 for 5 laps   3:38.0 per lap

Haley Yount        7:41-8:11-3:47 = 19:39 for 5 laps   3:55.2 per lap

Brittani Garrison  9:17-7:25      = 16:42 for 4 laps   4:10.5 per lap

 

The boys started every 12 minutes and the girls started every 15 minutes from the start of the prior run.

 

9/11/15 (Friday) – 5 x 720-Yard Runs at Bracher

BOYS

Zahid Anjum    2:07-2:07-2:05-2:07-2:03 = 10:29 for 5 runs    2:05.8 ave

John Cannon    2:10-2:10-2:10           =  6:30 for 3 runs    2:10.0 ave

Shaylan Gokel  2:16-2:27-2:08           =  6:51 for 3 runs    2:17.0 ave

 

GIRLS

Brittani Garrison 2:55-2:58-2:59-3:13-2:24 = 14:29 for 5 runs  2:54.8 ave

Mina Cvjetinovic  2:34-2:28-2:30-2:37      = 10:09 for 4 runs  2:32.3 ave

Joy Dong          2:41-2:31-2:40-2:48      = 10:40 for 4 runs  2:40.0 ave

 

 

9/1/15 – 3200M on the Track

BOYS (4)               GIRLS

Misael Rodriguez      15:33     Kaitlyn Geng       18:34

Onnynnega Coleman     17:37     Jessica Bradley    19:08

Lester De La Rosa     18:50     Anais Palos        20:00

Chris Apton           21:09

 

8/31/15 - 3/2/1 on 360-Yrd Loop at Bracher

BOYS (4)

John Cannon      NT-2:06-48 = 2:54

Shaylan Gokel    NT-2:06-50 = 2:56

Zahid Anjum      NT-2:06-51 = 2:57

Gabe Vasquez     NT-2:06-52 = 2:58

 

GIRLS (6)

Seraiah Alexander  4:08-2:36-1:02 = 7:46 for 6 laps  (77.7 per lap)

Joy Dong           4:08-2:36-1:08 = 7:52 for 6 laps  (78.7 per lap

Mina Cvjetinovic   4:08-2:36-1:08 = 7:52 for 6 laps  (78.7 per lap) 

Claire Dong        4:12-2:46-1:08 = 8:06 for 6 laps  (81.0 per lap)

Haley Yount        4:23-2:50-1:25 = 8:38 for 6 laps  (86.3 per lap)

Hannah Warner      4:18-xxxx-1:05 = 5:23 for 4 laps  (80.8 per lap)

 

8/31/15 – 3200M on the Track

 

BOYS (28)

Baldonado,Eugene       12:24

Tesfai,Robel           12:46

Sandford,Paul          13:10

Shah,Shalin            13:23

Ramani,Roghan          13:54

Freeman,Miles          14:18

Tabaldo,Royal          14:25

Scolaro,Stuart         14:35

Pleins,Andres          14:35

Ray,Arjun              14:42

Mullapudi,Nikhil       15:25

Chavoya,Emilio         15:32

Chow,Alex              15:35

Altimimi,Yusuf         15:35

Oseguera,Omar          15:36

Otonari,Anthony        16:13

Faubion,Jacob          16:15

Ichinaga,Matthew       16:45

Gonzalez,Ivan          16:56

Smith,Diego            16:xx

Ramos,Derian           16:xx

Choe,Luke              17:09

Edwin,Sheehan          17:10

Veloz, Sergio          17:11

Chatta,Danny           17:38

Kamil,Ilyas            17:48

Radwan,Ali             17:57

Cook,Jason             18:28

 

 

GIRLS (17)

Mehrshahi,Vaheeshta    15:07

Vergonio,Ariana        15:36

Park,Jung              15:38

Matteson,Amy           16:08

Warner,Susie           16:13

Vigil,Valerie          16:17

Kuh,Catherine          17:11

Mori,Kim               17:18

Harrison,Franziska     17:23

Thomas,Breanna         17:34

Obeid,Maryam           17:42

Shoubber,Tamara        18:25

Tran,Michelle          18:40

Anderson,Ashley        18:41

Nguyen, Maddy          19:12

Hern,Shayne            19:16

Monga,Ishita           19:43

 

8/28/15 - Central Park Practice Run – 2.16M

Boys (14)

Zahid Anjum         11:41 5:24

John Cannon         12:28 5:46

Shaylan Gokel       12:38 5:50

Eliezer Martinez    13:33 6:16

Robel Tesfai        14:15 6:35

Roghan Ramani       14:18 6:37

Nikhil Mullapadi    14:20 6:38

Shalin Shah         14:28 6:41

Paul Sanford        14:29 6:42

Royal Tabaldo       14:56 6:54

Miles Freeman       15:01 6:57

Stuart Scolaro      15:35 7:12

Luke Choe           15:44 7:17

Alex Chow           16:47 7:46

 

Girls (8)

Joy Dong            14:42 6:48

Claire Dong         15:07 6:59

Mina Cvjetinovic    15:53 7:21

Hannah Warner       16:29 7:37

Seraiah Alexander   16:38 7:42

Brittani Garrison   16:43 7:44

Ariana Vergonio     17:19 8:01

Jung Park           17:36 8:08

 

Last Year on 8/29/15

Zahid Anjum          12:45  5:54     Shannen Edwin       14:21  6:38

Brandon Holguin      12:55  5:58     Roghan Ramani       14:41  6:47

Drew Pfeifer         13:31  6:15     Stuart Scolero      14:44  6:49

Kyle Phan            13:40  6:19     Peter Scolero       14:57  6:55

Miles Freeman        13:42  6:20     Ivan Lunegov        15:07  6:59

Eugene Baldonado     13:45  6:21     Anthony Otonari     15:10  7:01

Yousef Obeid         13:48  6:23     Keenan Do           15:32  7:11

Robel Tesfai         13:48  6:23     Victor Chien        15:34  7:12

Inhyuk Cho           14:05  6:31     Alex Chow           15:35  7:12

Shalin Shah          14:18  6:37     Luke Buchterkirchen 17:41  8:11

 

Girls (12)

Joy Dong             14:27  6:41     Haley Yount         15:56  7:22

Brittani Garrison    15:27  7:09     Melanie Tieu        16:02  7:25

Ashley Wong          15:31  7:11     Valerie Vigil       16:39  7:42

Seriah Alexander     15:32  7:11     Ashley Yount        17:32  8:07

Susie Warner         15:48  7:18     Kyra Corcoran       18:01  8:20

Vaheeshta Mehrshahi  15:50  7:19     Ashlee Velilla      18:25  8:31

 

Last year the temperature was near 70.  Today it was in the low 90s.

 

The number shown after the time for each runner ws their pace per mile.

 

8/27/15 -  5 x 720s at Bracher

Boys (3)

Zahid Anjum        2:08-1:56-2:00-2:03-1:59 = 10:06 for 5 (2:01.2)

John Cannon        2:25-2:14-2:22-2:20-2:07 = 11:28 for 5 (2:17.4)

Eliezer Martinez   2:28-2:28-2:29           =  7:25 for 3 (2:28.3)

 

Girls (6)

Claire Dong        2:37-2:34-2:36-2:34-2:30 = 12:51 for 5 (2:34.3)

Joy Dong           2:37-2:39-2:47-3:05      = 11:08 for 4 (2:47.0)

Seraiah Alexander  2:34-2:38-2:52-3:14      = 11:18 for 4 (2:49.5)

Mina Cvejetinovic  2:48-2:59-xxxx-3:02      =  8:49 for 3 (2:56.3)

Brittani Garrison  xxxx-3:13-xxxx-3:21      =  6:34 for 2 (3:17.0)

 

 

 

8/24/15 – Monday - 950s at Central Park

Boys (4)

Zahid Anjum        2:47-2:42-2:48-2:50 = 11:07 for 4 (2:46.8)

John Cannon        2:55-3:01-3:04-2:50 = 11:50 for 4 (2:57.5)

Shaylan Gokel      2:49-2:57-3:16      =  9:02 for 3 (3:00.7)

Eliezer Martinez   2:57-3:27-3:31      =  9:55 for 3 (3:18.3)

 

Girls (4)

Claire Dong        3:41-3:47-3:42-3:41 = 14:51 for 4 (3:42.8)

Hannah Warner      3:50-3:58-3:46-3:48 = 15:22 for 4 (3:50.5)

Joy Dong           3:41-3:47-3:42      = 11:10 for 3 (3:43.3)

Brittani Garrison  3:50-4:25           =  8:15 for 2 (4:07.5)

 

 

8/20/15 – Thursday - 3200M on the Track

 1-Zahid Anjum        11:10

 2-John Cannon        11:38

 3-Shaylan Gokel      12:38

 4-Eliezer Martinez   12:39

 5-Roghan Ramani      12:58

 6-Robel Tesfai       13:16

 7-Alex Chow          13:31

 8-Stuart Scolero     13:42

 9-Nikhil Mullapadi   13:43

10-Milap Patel        13:44

11-Claire Dong        14:14

12-Joy Dong           14:19

13-Miles Freeman      14:31

14-Shalin Shah        14:34   

15-Brittani Garrison  14:35

16-Hannah Warner      14:43

17-Royal Tabaldo      14:46

18-Keenan Do          15:21

19-Ariana Vergonio    15:53

20-Luke Choe          16:01

21-Jung Park          16:04

22-Alexa Do           17:03

23-Fran Harrison      17:10

24-Amy Matteson       17:19

25-Maya Freeman       18:03

26-Ashley Anderson    18:30