2014 Workouts
10/27/14 – 5 x 2-Lappers (720 Yards) at
Bracher
BOYS (14)
Zahid Anjum 2:06-2:03-1:59-2:00-1:59 =
10:07 for 5 2:01.4 ave
Miles Freeman 2:06-2:03-2:03-2:04-1:56 = 10:12 for
5 2:02.4 ave
Joseph Baldonado
2:09-2:05-2:04-2:01-2:03 = 10:22 for 5 2:04.4 ave
Joh Cannon 2:07-2:06-2:06-2:07-2:03
= 10:29 for 5 2:05.8 ave
Drew Pfeifer 2:13-2:09-2:09-2:04-2:00 = 10:35 for
5 2:07.0 ave
Shaylan Gokel 2:07-2:05-2:04-2:07 = 8:23 for 4 2:05.8 ave
Inhyuk Cho 2:20-2:18-2:17-2:17 = 9:12 for 4 2:18.0 ave
Robel Tesfai 2:22-2:22-2:20-2:18 = 9:22 for 4 2:20.5 ave
Brandon Holguin 2:07 -2:17-2:13 = 6:37 for 3
2:12.3 ave
Shalin Shah 2:23- 2:14-2:13 = 6:50 for 3 2:16.7 ave
Shannen Edwin 2:23
2:09
= 4:32 for 2 2:16.0 ave
Paul Sandford 2:23 2:16 = 4:39 for 2 2:19.5 ave
Peter Scolaro 2:22-2:22
= 4:44 for 2 2:22.0 ave
Kyle Phan 2:25-2:29
= 4:54 for 2 2:27.0 ave
GIRLS (10)
Susie Warner 2:46-2:32-2:34-2:22-2:15
= 12:29 for 5 2:29.8 ave
Joy Dong
2:43-2:32-2:31-2:29-2:22 = 12:37 for 5 2:31.4 ave
Mehrshahi Vaheeshta 2:43-2:32-2:33-2:26-2:32 = 12:46 for
5 2:33.2 ave
Brittani Garrison 2:42-2:31-2:31-2:36-2:27 = 12:47 for 5 2:33.4 ave
Ashley Wong
2:52-2:46-2:37-2:25-2:23 = 13:03 for 5 2:36.6 ave
Melanie Tieu 2:51-2:45-2:37-2:36-2:33
= 13:22 for 5 2:40.4 ave
Kyra Corcoron 2:51-2:48-2:43-2:38-2:29 =
13:29 for 5 2:41.8 ave
Valerie Vigil 2:50-2:45-2:42-2:46-2:37 =
13:40 for 5 2:44.0 ave
Hayley Yount 2:42-2:32-2:34-2:32 = 10:20 for
4 2:35.0 ave
Amy Matteson 3:01-3:00-2:59- 2:39 = 11:39 for
4 2:54.8 ave
10/24/14 – 3 x 950 at Central Park
Zahid Anjum 3:34-3:15-3:01 = 9:50
Drew Pfeifer 3:34-3:15-3:01 = 9:50
Shaylan Gokel 3:34-3:17-3:24 = 10:15
Brandon Holguin
3:34-3:20-3:24 = 10:18
Inhyuk Cho 3:40-3:45-3:19 = 10:45
Melanie Tieu 3:44-3:39-3:43 = 11:06
Kyra Corcoron 3:40-3:37-3:49 = 11:06
Paul Sandford 3:34-3:15 = 4:49
We ran this workout after the Homecoming parade. The runners ran to Central Park, ran
the 950s at moderate effort, and ran back to Wilcox. The boys starte every 6 minutes and the girls started every
7 minutes.
10/23/14 – 3200M on the Track
10/23 10/7 10/23 Best
David Manalaysay
14:46 12:40 12:23 12:23
Yousef Obeid
12:52
12:52
John Yee
12:57
12:57
Roghan Ramani
13:07 13:22 13:07
Kenny Ohata 13:28 13:08
13:08
Ryan Tieu
13:15 13:22 13:15
Raphael Tolosa 14:38 13:22
13:22
Cameron Chen 14:17 13:33
13:48 13:33
Brian T Nguyen 17:52 13:44
13:44
Usama Khan 17:08 13:47
13:47
Kevin Kung
13:47
13:47
Stuart Scolaro
13:48 15:40 13:48
Jake Johe 15:15 13:50 14:25
13:50
Luke Choe 15:23 13:57 14:24 13:57
On Coleman 15:20 13:58 18:10
13:58
Keenan Do
14:02
14:02
Anthony Otonari
14:09 15:02 14:09
Kyle Norquist 16:05 14:11
14:11
Andy Phan 16:31 14:20 14:20
Alex Kassem
14:20
14:20
Omar Oseguera 15:18 14:28
14:28
Duy Nguyen 19:01 14:31
14:31
Pranav Nagarajan
17:41 14:32
14:32
Alex Chow
14:33
14:33
Andrew Vo 17:26 14:34
14:34
Jake Durocher 17:08 14:40
17:59 14:40
Gael Berbessou 16:16 14:51
14:51
Habib Sorathia 16:17 14:51
15:03 14:51
Kenny Pham 17:53 15:15
15:15
L Buchterkirchen 15:44 15:21 15:21
Anthony Pham 18:42 16:05
15:45 15:45
Grace Chua
15:41
15:51
Emilio Chavoya 17:22 15:53
15:53
Darian Ramos 16:31 15:59
16:32 15:59
Katherine Chen 17:49 16:00
16:00
Diego Smith 17:37 16:07 18:23
16:07
Ariana Vergonio 17:53
16:07
16:07
Howard Pham 18:34 16:07
16:07
Ashlee Vellila
16:07
16:07
Kenny Nguyen 16:27 14:07 (7 laps) 16:27
Brian K Nguyen 17:53 16:57
16:57
Madelyn Nguyen 17:41 17:03
17:03
Jason Cook 21:25 17:04
17:04
Kelly Vosper 19:07 17:04
18:21 17:04
Breanna Thomas 17:16 17:31 17:16
Catherine Kuh 21:25 17:30
17:30
Julia Hong 21:56 17:42
17:42
Jessica Bradley 19:22
17:50
17:50
Ishita Monga 20:31 17:52
17:52
Faith Chua 20:35 17:53
17:53
Rohan Chaudhari 20:28
18:40
18:40
Shannon Reilly 19:19 18:43
18:43
10/13/14 – 5 x 2-Lappers (720 Yards) at
Bracher
BOYS (12)
Zahid Anjum 2:04-2:02-2:03-1:58-2:00 =
10:07 for 5 2:01.4 ave
Miles Freeman 2:04-2:02-2:03-1:58-2:23 = 10:30 for
5 2:06.0 ave
Brandon Holguin 2:09-2:08-2:11-2:08-2:11 = 10:47 for 5 2:09.4 ave
Joseph Baldonado
2:14-2:15-2:15-2:12-2:05 = 11:01 for 5 2:12.2 ave
Drew Pfeifer 2:16-2:18-2:21-2:21-2:18 = 11:34 for
5 2:18.8 ave
Kyle Phan
2:14-2:15-2:20-2:24-2:27 =
11:40 for 5 2:20.0 ave
Shaylan Gokel 2:04-2:04-2:09- 2:00 = 8:17 for 4
2:04.3 ave
Shalin Shah 2:20-2:24 2:09-2:29
= 9:22 for 4 2:20.5 ave
Robel Tesfai 2:20-2:24-2:29 2:23 = 9:36 for 4 2:24.0 ave
Inhyuk Cho 2:16-2:10-2:28-2:52 = 9:46 for 4 2:27.5 ave
Peter Scolaro 2:22-2:24-2:30 = 7:16 for 3 2:25.3 ave
John Cannon 2:14-2:11
= 4:25 for 2 2:12.5 ave
GIRLS (11)
Hayley Yount 2:52-2:43-2:35-2:29-2:21 = 13:00 for
5 2:36.0 ave
Mina Cvjetinovic
2:52-2:43-2:35-2:29-2:21 = 13:01 for 5 2:36.2 ave
Joy Dong
3:01-2:48-2:36-2:29-2:26 = 13:20 for 5 2:40.0 ave
Susie Warner 3:01-2:57-2:43-2:41-2:19 = 13:41 for
5 2:44.2 ave
Brittani Garrison 3:01-2:57-2:46-2:44-2:16 = 13:44 for
5 2:44.8 ave
Ashley Wong 3:04-2:59-2:46-2:37-2:26 =
13:52 for 5 2:46.4 ave
Melanie Tieu 3:01-2:59-2:49-2:44-2:35 = 14:08 for
5 2:49.6 ave
Valerie Vigil 3:01-2:57-2:49-2:44-2:45 = 14:16 for
5 2:51.2 ave
Ashley Yount 3:08-3:13-2:49 = 9:10 for 3 3:03.3 ave
Amy Matteson 3:08- 2:50 = 5:58 for 2 2:59.0 for 2
Seriah Alexander 2:57
= 2:57 for 1 2:57.0 ave
10/7/14 - Central Park Loops – 2/1/1/1
BOYS (10)
Zahid Anjum 6:05-2:48-2:58-2:53 = 14:44
for 5 laps = 2:56.8
Drew Pfeifer 6:14-2:59-3:05-3:04 = 15:22 for 5
laps = 3:04.4
John Cannon 6:23-3:02-3:12-2:59 = 15:36
for 5 laps = 3:07.2
Miles Freeman 6:51-2:48-2:58-3:19 = 15:56 for 5 laps =
3:11.2
Joseph Baldonado
6:48-2:56-3:03-3:19 = 16:06 for 5 laps = 3:13.2
Kyle Phan
6:08-3:08-3:26-3:31 = 16:13 for 5 laps = 3:14.6
Shaylan Gokel 6:15-2:55-3:08 = 12:18 for 4 laps = 3:04.5
Shalin Shah 6:51-3:20- 2:56 = 13:07 for 4
Laps = 3:16.8
Robel Tesfai 6:53-3:20- 3:16 = 13:29 for 4 laps = 3:22.3
Paul Sandford 7:28- 3:19 = 10:47 for 3 laps = 3:35.7
GIRLS (9)
Susie Warner 7:55-3:38-3:43-3:10 = 18:26 for 5
laps = 3:41.2
Seraiah Alexander 7:50-3:33-3:32-3:43 = 18:38 for 5 laps = 3:43.6
Joy Dong
7:50-3:38-3:35-3:38 = 18:41 for 5 laps = 3:44.2
Mina Cvjetinovic
7:50-3:38-3:42-3:38 = 18:48 for 5 laps = 3:45.6
Ashley Wong 7:50-3:35-3:49-3:53 = 19:07
for 4 laps = 3:49.4
Kyra Corcoran 8:04-3:36-3:55-3:59 = 19:34 for 5 laps =
3:54.8
Melanie Tieu 8:06-3:53-4:03-3:59 = 20:01 for 5
laps = 4:00.2
Valerie Vigil 8:33-4:02-4:19 = 16:54 for 4 laps = 4:13.5
Hayley Yount 8:00-3:57 =
11:57 for 3 laps = 3:59.0
Boys
started 12:00 and girls 14:00 after the start of the 1900 and 6:00 and 7:00
after the start of the 950s. All
runners ran a 2M warmup and a 2M warmdown.
9/29/14
– 2 x 950 & 1 x 950 at Central Park
BOYS
(10)
Zahid
Anjum 5:54-5:45-2:44 =
14:23 for 5 laps 2:52.6 per
lap
Shaylan
Gokel
6:02-6:11-2:48 = 15:01 for 5 laps 3:00.2 per lap
Drew
Pfeifer 6:27-6:22-2:50 = 15:39
for 5 laps 3:05.8 per lap
Joseph
Baldonado
6:18-6:30-2:55 = 15:43 for 5 laps 3:08.6 per lap
Miles
Freeman
7:04-6:00-2:53 = 15:57 for 5 laps 3:10.4 per lap
Robel
Tesfai 7:04-6:59-3:06 = 17:09
for 5 laps 3:25.8 per lap
Inhyuk
Cho
6:49-7:55-4:38 = 19:22 for 6 laps 3:52.4 per lap
Brandon
Holguin
5:59-6:40
= 12:39 for 4 laps 3:09.8 per lap
Kyle
Phan
6:23-7:17
= 13:40 for 4 laps
3:25.0 per lap
Peter
Scolaro
7:04-7:17
= 14:21 for 4 laps
3:35.3 per lap
GIRLS
(9)
Susie
Warner 7:42-7:30-3:06 = 18:28
for 5 laps 3:41.6 per lap
Joy
Dong
7:52-7:29-3:14 = 18:35 for 5
laps 3:43.0 per lap
Vaheeshta
Mehrshahi 7:52-7:29-3:17 = 18:38 for 5 laps 3:43.6 per lap
Ashley
Wong 7:52-7:29-3:23 =
18:44 for 5 laps 3:44.8 per
lap
Hayley
Yount
7:52-7:30-3:25 = 18:47 for 5 laps 3:45.4 per lap
Mina
Cjetinovic
7:52-7:30-3:26 = 18:48 for 5 laps 3:45.6 per lap
Kyra
Corcoran
7:58-8:10-3:51 = 19:59 for 5 laps 3:59.8 per lap
Grace
Chua
7:59-8:42-4:18 = 21:09 for 5 laps 4:13.8 per lap
Melanie
Tieu
7:59-8:00
= 15:59 for 4 laps
3:59.8 per lap
The boys
started every 12 minutes and the girls started every 15 minutes. The runners ran 2 miles to the park and
2 miles back.
9/26/14
– 720s at Bracher Park
Joseph
Baldonado
2:06-2:10-2:06-2:16-2:10 = 10:48 for 5
Hayley
Yount
2:33-2:32-2:27-2:33-2:34 = 12:39 for 5
Shaylan
Gokel
2:05-2:10-2:09-2:11 = 8:35 for 4
Ran 57 for 360
On 5th run
Maryam
Obeid
2:37-2:40-2:39-
2:39 = 10:35 for 4
Paul
Sandford
2:23
= 2:33 for 1
Shaylan
started every 5 minutes and the others started every 6 minutes.
9/16/14
– 950s at Central Park
BOYS (10)
Zahid
Anjum
2:54-2:45-2:43-2:51-2:48 = 14:01 for 5 2:48.2 ave
John
Cannon
3:07-2:53-2:57-3:05-2:59 = 15:01 for 5 3:00.2 ave
Miles
Freeman 3:00-2:56-3:04-3:28-2:58
= 15:26 for 5 3:05.2 ave
Drew
Pfeifer
3:07-2:56-3:04-3:10-3:12 = 15:29 for 5 3:05.8 ave
Joseph
Baldonado 3:07-3:04-3:00-3:01-3:31
= 15:43 for 5 3:08.6 ave
Shaylan
Gokel
2:57-2:53-2:57-
2:56 = 11:53 for 4
2:55.8 ave
Robel
Tesfai
3:07-3:19-3:29-
3:12 = 13:07 for 4
3:16.8 ave
Inhyuk
Cho
3:07-3:16-4:35-4:00 = 14:58 for 4 3:44.5 ave
Peter
Scolero 3:21-3:22-3:31 =
10:14 for 3 3:24.7 ave
Brandon
Holguin
3:07-
2:47 = 5:54 for 2 2:57.0 ave
GIRLS (12)
Susie
Warner
3:42-3:39-3:39-3:43-3:22 = 18:05 for 5 3:37.0 ave
Joy
Dong 3:39-3:37-3:36-3:43-3:31
= 18:06 for 5 3:37.2 ave
Mina
Cvjetinovic
3:48-3:39-3:41-3:43-3:34 = 18:25 for 5 3:41.0 ave
Ashley
Wong
3:42-3:37-3:36-3:49-3:49 = 18:33 for 5 3:42.6 ave
Haley
Yount
3:48-3:39-3:41-3:44-3:42 = 18:34 for 5 3:42.8 ave
Melanie
Tieu
3:42-3:39-3:41-3:47-3:49 = 18:38 for 5 3:43.6 ave
Valerie
Vigil
3:48-3:43-3:41-3:47-3:52 = 18:51 for 5 3:46.2 ave
Grace
Chua
3:56-
3:56-
3:52 = 11:44 for 3
3:54.7 ave
Brittani
Garrison
4:33-4:28-3:56 =
12:47 for 3 4:19.0 ave
Ashley
Yount 4:33-4:28
= 9:01 for 2 4:30.5 ave
Vaheeshta
Mehrshahi 3:40
= 3:40 for 1 3:40.0 ave
Amy
Matteson 3:48
= 3:48 for 1 3:48.0 ave
9/12/14
– 3 x 3 Lappers (1080 Yards) at Bracher Park
Drew Pfeifer 3:41-3:32-3:13
= 13:26 for 3 3:28.7 ave
Shaylan Gokel 3:41-3:32-3:13 =
13:26 for 3 3:28.7 ave
Joseph Baldonado 3:41-3:32-3:17 = 13:30 for 3 3:30.0 ave
Robel Tesfai 3:41-3:54 = 7:35 for 2 3:47.5 ave
Melanie Tieu 4:07-4:08-4:14
= 12:29 for 3 4:09.7 ave
Grace Chua
4:50 = 4:50 for 1 4:50.0 ave
Kyra Corcoran 4:50 = 4:50 for 1 4:50.0 ave
9/12/14
– 5 Lapper at Bracher Park (1800 Yards)
Ray Arjun
6:09 L.Buchterkirchen 7:24 Breanna Thomas
8:07
Kenny Ohata 6:26 Ryan Tieu 7:24 Derian Ramos 8:08
Roghan Ramani 6:33 Alex Chow 7:27 Brian K Nguyen 8:09
On Coleman 6:33 Andrew Vo 7:27 Howard Pham 8:16
Luke Choe
6:34 Habib Sorathia 7:29 Andy Phan 8:17
Peter Scolaro 6:36 Katherine Chen 7:33 Jason Cook 8:32
Milap Patel 6:37 Non Wajanakunakom 7:42 Ilyas Kamil 8:40
Cameron Chen 6:38 Anthony H Pham 7:43 Katherine Kuh 8:40
Usama Khan 6:41 Kyle Nordquist 7:43 Julia Hong 8:41
Mina Cvjetinovic 6:44 Ashley Anderson 7:47 Diego Smith 8:50
Gael Berbessou 7:11 Ariana Vergonio
7:52 Rohan Choudhari 8:54
Omar Osegura 7:18 Ashlee Velilla 7:54 Faith Chua 8:54
Tim Lunegov 7:22
8/29/14
- Central Park Practice Run – 2.16M
Boys
(20)
Zahid
Anjum 12:45 5:54 Shannen Edwin 14:21 6:38
Brandon
Holguin
12:55 5:58 Roghan Ramani
14:41 6:47
Drew
Pfeifer 13:31 6:15 Stuart Scolero 14:44 6:49
Kyle
Phan
13:40 6:19 Peter Scolero
14:57 6:55
Miles
Freeman 13:42 6:20 Ivan Lunegov 15:07 6:59
Eugene Baldonado 13:45 6:21 Anthony Otonari 15:10 7:01
Yousef
Obeid 13:48 6:23 Keenan Do
15:32 7:11
Robel
Tesfai 13:48 6:23 Victor Chien 15:34 7:12
Inhyuk
Cho
14:05 6:31 Alex Chow 15:35 7:12
Shalin
Shah 14:18 6:37 Luke Buchterkirchen 17:41 8:11
Girls
(12)
Joy
Dong
14:27 6:41 Haley Yount
15:56 7:22
Brittani
Garrison 15:27 7:09 Melanie Tieu 16:02 7:25
Ashley
Wong 15:31 7:11 Valerie Vigil 16:39 7:42
Seriah
Alexander
15:32 7:11 Ashley Yount
17:32 8:07
Susie
Warner 15:48 7:18 Kyra Corcoran 18:01 8:20
Vaheeshta
Mehrshahi 15:50 7:19 Ashlee Velilla 18:25 8:31
8/28/14
– 3200M on the Wilcox Track
1 Arjun Ray 13:46 Ht2-1st
2 John Yee 13:50 Ht1-1st
3 Andres Solis 14:35 Ht2-2nd
4 Rafael Toloso 14:38 Ran on 8/29
5 David Manalaysay 14:46 Ht2-3rd
6 Milap Patel 15:04 Ht2-4th
7 Kevin Rolls 15:12 Ht2-5th
8 Jake Johe 15:15 Ht1-2nd
9 Omar Oseguera 15:18 Ht2-6th
10
Onynndega Coleman 15:20
Ht1-3rd
11 Luke
Choe 15:23 Ht1-4th
12 Mina
Cvjetinovic 15:44 Ht1-5th
13 Alvin
Chen
15:58 Ht1-6th
14 Kyle
Nordquist 16:05 Ht2-7th
15 Anh
Tuan Nguyen 16:12 Ht1-7th
16 Gael
Berbessou 16:16 Ht2-8th
17 Habib
Sorathia 16:17 Ht2-9th
18 Maryam
Obeid
16:24 Ht2-10th
19 Kenny
Nguyen
16:27 Ht1-8th
20 Andy
Phan 16:31 Ht2-11th
21
Timothy Lunegov 16:38 Ht1-9th
22 Edmund
Thong
17:05 Ht2-12th
23 Jake
Durocher
17:08 Ht1-10th
23 Usama
Khan
17:08 Ht2-13th
25
Breanna Thomas
17:16 Ht2-14th
26 Emilio
Chavoya 17:22 Ht1-11th
27 Andrew
Vo 17:26 Ht1-12th
27 Non
Wajanakunakorn17:26 Ht2-15th
29 Ahn
Nguyen 17:30 Ht2-16th
30 Diego
Smith
17:37 Ht2-17th
31
Madilyne Nguyen 17:41 Ht2-18th
31 Pranav
Nagarajan 17:41 Ht2-19th
33
Katherine Chen
17:49 Ht1-13th
34 Brian
T. Nguyen 17:52 Ht2-20th
35 Ariana
Vergonio 17:53 Ht2-21st
35 Kenny
Pham
17:53 Ht2-22nd
35 Brian
K. Nguyen 17:53 Ht1-14th
38 Kim
Garrison
18:18 Ht1-15th
39 Ish
Patel 18:32 Ht2-23rd
40 Howard
Pham
18:34 Ht2-24th
41 Yusuf
Altimimi 18:38 Ht1-16th
42
Anthony H. Pham 18:42 Ran on 8/29
43 Duy
Nguyen 19:01 Ht2-25th
44 Kelly
Vosper
19:07 Ht2-26th
45
Shannon Reilly
19:19 Ht2-27th
46
Jessica Bradley 19:22 Ht1-17th
47 Ilyas
Kamil 19:48 Ht1-18th
48 Rohan
Chaudhari 20:28 Ht1-19th
49 Ishita
Monga
20:31 Ht1-20th
50 Ashley
Anderson 20:32 Ht1-21st
51 Faith
Chua
20:35 Ht1-22nd
52 Julia
Hong
21:56 Ht1-23rd
All of
the above runners finished 8 laps without walking and made the team.If it was
obvious that a runner could run 8 laps without walking, they were not required
to run this time trial. Those
runners will compete in the scrimmage tomorrow.
8/27/14 – Wednesday - 950 Loops at Central Park
BOYS (10)
Zahid Anjum
2:57-2:51-2:52-2:51-2:48 = 14:19 for 5 (2:51.8)
Shaylan Gokel 3:01-3:01-3:06 3:02 = 12:10
for 4 (3:02.5)
Drew Pfeifer
3:01-3:01-3:08 3:05 = 12:15 for 4 (3:03.8)
Miles Freeman 3:03-3:01-3:08-3:16 = 12:28 for 4
(3:07.0)
Inhyuk Cho
3:10-3:06-3:26 3:16 = 12:58 for 4 (3:14.5)
Shalin Shah
3:06-3:14
3:16
= 9:36 for 3 (3:12.0)
Robel Tesfai 3:06-3:14 3:18 = 9:38 for 3 (3:12.7)
Shannon Edwin 3:14-3:21 3:12
= 9:47 for 3 (3:15.7)
Kyle Phan
3:01-3:01
= 6:02 for 2 (3:01.0)
Peter Scolero 3:14-3:21
= 6:35 for 2 (3:17.5)
GIRLS (8)
Joy Dong
3:40-3:47-3:31-3:45 = 14:43 for 4 (3:40.8)
Brittani Garrison 3:40-3:47-3:31 =
10:58 for 3 (3:39.3)
Susie Warner
3:42-3:47-3:31 =
11:00 for 3 (3:40.0)
Haley Yount
3:42-3:47-3:39 =
11:08 for 3 (3:42.7)
Ashley Wong
3:42-3:47-3:45 = 11:14 for 3 (3:44.7)
Melanie Tieu 3:42-3:47 3:45 = 11:14 for 3
(3:42.7)
Amy Matteson 3:42
= 3:42 for 1 (3:42.0)
Vaheeshta Mehrshahi 3:42
= 3:42 for 1 (3:42.0)
Runners ran 2 miles to the park and ran/walked
2 miles back to school. The boys
started their 950s every 6 minutes and the girls started every 7 minutes.
8/22/14
– Friday – 4 x 720 & 2 x 360 Relay at Bracher
Team
Splits
Cho/Pfeifer
2:07-4:12-6:33- 8:46- 9:53-10:50
Shah/Gokel
2:12-4:16-6:39- 8:52- 9:55-10:51
K.Phan/Tesfai 2:04-5:33-6:34- 8:52-
9:58-11:06
Alexander/Freeman
2:34-4:39-7:23- 9:37-10:46-11:45
A.Yount/H.Yount 2:46-5:35-8:24-11:10-12:32-13:46
Tieu/Corcoron
2:42-5:39-8:22-11:25-12:40-13:59
Vigil/Mehrshahi 2:46-5:36=8:28-11:27-12:43-14:02
Matteson/Chua
2:46-5:54-8:45-11:45-13:09-14:26
Individual
Splits
Kyle Phan
2:04-2:01-1:06 = 5:11
Shaylan Gokel 2:04-2:13-0:56 = 5:13
Drew Pfeifer 2:05-2:13-0:57 =
5:15
Miles Freeman 2:05-2:14-0:59 = 5:18
Inhyuk Choe
2:07-2:21-1:07 = 5:35
Shalin Shah
2:12-2:23-1:03 = 5:38
Robel Tesfai 2:29-2:18-1:08 =
5:55
Seriah Alexander 2:34=2:44-1:09 = 6:27
Melanie Tieu 2:42-2:43-1:15 =
6:40
Hayley Yount 2:49-2:46-1:14 =
6:49
Valerie Vigil 2:46-2:52-1:16 = 6:54
Ashley Yount 2:46-2:49-1:22 =
6:57
Amy Matteson 2:46-2:51-1:24 =
7:01
Vaheeshta Mehrshahi
2:50-2:59-1:19 = 7:08
Kyra Corcoran 2:57-3:03-1:19 = 7:19
Grace
Chua
3:08-3:00-1:17 = 7:25
We got
all of the splits but did not initially identify who they belonged to for the
first couple of runs. IÔm fairly sure that the splits shown above are accurate
but am not completely sure.