2014 Workouts

 

10/27/14 – 5 x 2-Lappers (720 Yards) at Bracher

BOYS (14)

Zahid Anjum       2:06-2:03-1:59-2:00-1:59 = 10:07 for 5  2:01.4 ave

Miles Freeman     2:06-2:03-2:03-2:04-1:56 = 10:12 for 5  2:02.4 ave

Joseph Baldonado  2:09-2:05-2:04-2:01-2:03 = 10:22 for 5  2:04.4 ave

Joh Cannon        2:07-2:06-2:06-2:07-2:03 = 10:29 for 5  2:05.8 ave

Drew Pfeifer      2:13-2:09-2:09-2:04-2:00 = 10:35 for 5  2:07.0 ave

Shaylan Gokel     2:07-2:05-2:04-2:07      =  8:23 for 4  2:05.8 ave

Inhyuk Cho        2:20-2:18-2:17-2:17      =  9:12 for 4  2:18.0 ave

Robel Tesfai      2:22-2:22-2:20-2:18      =  9:22 for 4  2:20.5 ave

Brandon Holguin   2:07     -2:17-2:13      =  6:37 for 3  2:12.3 ave

Shalin Shah       2:23-     2:14-2:13      =  6:50 for 3  2:16.7 ave

Shannen Edwin     2:23           2:09      =  4:32 for 2  2:16.0 ave

Paul Sandford          2:23      2:16      =  4:39 for 2  2:19.5 ave

Peter Scolaro     2:22-2:22                =  4:44 for 2  2:22.0 ave

Kyle Phan         2:25-2:29                =  4:54 for 2  2:27.0 ave

 

GIRLS (10)

Susie Warner        2:46-2:32-2:34-2:22-2:15 = 12:29 for 5  2:29.8 ave

Joy Dong            2:43-2:32-2:31-2:29-2:22 = 12:37 for 5  2:31.4 ave

Mehrshahi Vaheeshta 2:43-2:32-2:33-2:26-2:32 = 12:46 for 5  2:33.2 ave

Brittani Garrison   2:42-2:31-2:31-2:36-2:27 = 12:47 for 5  2:33.4 ave

Ashley Wong         2:52-2:46-2:37-2:25-2:23 = 13:03 for 5  2:36.6 ave

Melanie Tieu        2:51-2:45-2:37-2:36-2:33 = 13:22 for 5  2:40.4 ave

Kyra Corcoron       2:51-2:48-2:43-2:38-2:29 = 13:29 for 5  2:41.8 ave

Valerie Vigil       2:50-2:45-2:42-2:46-2:37 = 13:40 for 5  2:44.0 ave

Hayley Yount        2:42-2:32-2:34-2:32      = 10:20 for 4  2:35.0 ave

Amy Matteson        3:01-3:00-2:59-     2:39 = 11:39 for 4  2:54.8 ave

 

10/24/14 – 3 x 950 at Central Park

Zahid Anjum      3:34-3:15-3:01 =  9:50

Drew Pfeifer     3:34-3:15-3:01 =  9:50

Shaylan Gokel    3:34-3:17-3:24 = 10:15

Brandon Holguin  3:34-3:20-3:24 = 10:18

Inhyuk Cho       3:40-3:45-3:19 = 10:45

 

Melanie Tieu     3:44-3:39-3:43 = 11:06

Kyra Corcoron    3:40-3:37-3:49 = 11:06

Paul Sandford    3:34-3:15      =  4:49

 

We ran this workout after the Homecoming parade.  The runners ran to Central Park, ran the 950s at moderate effort, and ran back to Wilcox.  The boys starte every 6 minutes and the girls started every 7 minutes.

 

 

10/23/14 – 3200M on the Track

                  10/23   10/7    10/23    Best

David Manalaysay  14:46   12:40   12:23    12:23

Yousef Obeid              12:52            12:52

John Yee                  12:57            12:57

Roghan Ramani             13:07   13:22    13:07

Kenny Ohata       13:28   13:08            13:08

Ryan Tieu                 13:15   13:22    13:15

Raphael Tolosa    14:38   13:22            13:22

Cameron Chen      14:17   13:33   13:48    13:33

Brian T Nguyen    17:52   13:44            13:44

Usama Khan        17:08   13:47            13:47

Kevin Kung                13:47            13:47

Stuart Scolaro            13:48   15:40    13:48

Jake Johe         15:15   13:50   14:25    13:50

Luke Choe         15:23   13:57   14:24    13:57

On Coleman        15:20   13:58   18:10    13:58

Keenan Do                 14:02            14:02

Anthony Otonari           14:09   15:02    14:09

Kyle Norquist     16:05   14:11            14:11

Andy Phan         16:31   14:20            14:20

Alex Kassem               14:20            14:20

Omar Oseguera     15:18   14:28            14:28

Duy Nguyen        19:01   14:31            14:31

Pranav Nagarajan  17:41   14:32            14:32

Alex Chow                 14:33            14:33

Andrew Vo         17:26   14:34            14:34

Jake Durocher     17:08   14:40   17:59    14:40

Gael Berbessou    16:16   14:51            14:51

Habib Sorathia    16:17   14:51   15:03    14:51

Kenny Pham        17:53   15:15            15:15

L Buchterkirchen          15:44   15:21    15:21

Anthony Pham      18:42   16:05   15:45    15:45

Grace Chua                15:41            15:51

Emilio Chavoya    17:22   15:53            15:53

Darian Ramos      16:31   15:59   16:32    15:59

Katherine Chen    17:49   16:00            16:00

Diego Smith       17:37   16:07   18:23    16:07

Ariana Vergonio   17:53   16:07            16:07

Howard Pham       18:34   16:07            16:07

Ashlee Vellila            16:07            16:07

Kenny Nguyen      16:27   14:07 (7 laps)   16:27

Brian K Nguyen    17:53   16:57            16:57

Madelyn Nguyen    17:41   17:03            17:03

Jason Cook        21:25   17:04            17:04

Kelly Vosper      19:07   17:04   18:21    17:04

Breanna Thomas    17:16   17:31            17:16

Catherine Kuh     21:25   17:30            17:30

Julia Hong        21:56   17:42            17:42

Jessica Bradley   19:22   17:50            17:50

Ishita Monga      20:31   17:52            17:52

Faith Chua        20:35   17:53            17:53

Rohan Chaudhari   20:28   18:40            18:40

Shannon Reilly    19:19   18:43            18:43

 

10/13/14 – 5 x 2-Lappers (720 Yards) at Bracher

BOYS (12)

Zahid Anjum       2:04-2:02-2:03-1:58-2:00 = 10:07 for 5  2:01.4 ave

Miles Freeman     2:04-2:02-2:03-1:58-2:23 = 10:30 for 5  2:06.0 ave

Brandon Holguin   2:09-2:08-2:11-2:08-2:11 = 10:47 for 5  2:09.4 ave

Joseph Baldonado  2:14-2:15-2:15-2:12-2:05 = 11:01 for 5  2:12.2 ave

Drew Pfeifer      2:16-2:18-2:21-2:21-2:18 = 11:34 for 5  2:18.8 ave

Kyle Phan         2:14-2:15-2:20-2:24-2:27 = 11:40 for 5  2:20.0 ave

Shaylan Gokel     2:04-2:04-2:09-     2:00 =  8:17 for 4  2:04.3 ave

Shalin Shah       2:20-2:24      2:09-2:29 =  9:22 for 4  2:20.5 ave

Robel Tesfai      2:20-2:24-2:29      2:23 =  9:36 for 4  2:24.0 ave

Inhyuk Cho        2:16-2:10-2:28-2:52      =  9:46 for 4  2:27.5 ave

Peter Scolaro     2:22-2:24-2:30           =  7:16 for 3  2:25.3 ave

John Cannon       2:14-2:11                =  4:25 for 2  2:12.5 ave

 

GIRLS (11)

Hayley Yount      2:52-2:43-2:35-2:29-2:21 = 13:00 for 5  2:36.0 ave

Mina Cvjetinovic  2:52-2:43-2:35-2:29-2:21 = 13:01 for 5  2:36.2 ave

Joy Dong          3:01-2:48-2:36-2:29-2:26 = 13:20 for 5  2:40.0 ave

Susie Warner      3:01-2:57-2:43-2:41-2:19 = 13:41 for 5  2:44.2 ave

Brittani Garrison 3:01-2:57-2:46-2:44-2:16 = 13:44 for 5  2:44.8 ave

Ashley Wong       3:04-2:59-2:46-2:37-2:26 = 13:52 for 5  2:46.4 ave

Melanie Tieu      3:01-2:59-2:49-2:44-2:35 = 14:08 for 5  2:49.6 ave

Valerie Vigil     3:01-2:57-2:49-2:44-2:45 = 14:16 for 5  2:51.2 ave

Ashley Yount      3:08-3:13-2:49           =  9:10 for 3  3:03.3 ave

Amy Matteson      3:08-     2:50           =  5:58 for 2  2:59.0 for 2

Seriah Alexander       2:57                =  2:57 for 1  2:57.0 ave

 

 

10/7/14 - Central Park Loops – 2/1/1/1

BOYS (10)

Zahid Anjum       6:05-2:48-2:58-2:53 = 14:44 for 5 laps = 2:56.8

Drew Pfeifer      6:14-2:59-3:05-3:04 = 15:22 for 5 laps = 3:04.4

John Cannon       6:23-3:02-3:12-2:59 = 15:36 for 5 laps = 3:07.2

Miles Freeman     6:51-2:48-2:58-3:19 = 15:56 for 5 laps = 3:11.2

Joseph Baldonado  6:48-2:56-3:03-3:19 = 16:06 for 5 laps = 3:13.2

Kyle Phan         6:08-3:08-3:26-3:31 = 16:13 for 5 laps = 3:14.6

Shaylan Gokel     6:15-2:55-3:08      = 12:18 for 4 laps = 3:04.5

Shalin Shah       6:51-3:20-     2:56 = 13:07 for 4 Laps = 3:16.8

Robel Tesfai      6:53-3:20-     3:16 = 13:29 for 4 laps = 3:22.3

Paul Sandford     7:28-     3:19      = 10:47 for 3 laps = 3:35.7

 

 

GIRLS (9)

Susie Warner      7:55-3:38-3:43-3:10 = 18:26 for 5 laps = 3:41.2

Seraiah Alexander 7:50-3:33-3:32-3:43 = 18:38 for 5 laps = 3:43.6

Joy Dong          7:50-3:38-3:35-3:38 = 18:41 for 5 laps = 3:44.2

Mina Cvjetinovic  7:50-3:38-3:42-3:38 = 18:48 for 5 laps = 3:45.6

Ashley Wong       7:50-3:35-3:49-3:53 = 19:07 for 4 laps = 3:49.4

Kyra Corcoran     8:04-3:36-3:55-3:59 = 19:34 for 5 laps = 3:54.8

Melanie Tieu      8:06-3:53-4:03-3:59 = 20:01 for 5 laps = 4:00.2

Valerie Vigil     8:33-4:02-4:19      = 16:54 for 4 laps = 4:13.5

Hayley Yount      8:00-3:57           = 11:57 for 3 laps = 3:59.0

 

Boys started 12:00 and girls 14:00 after the start of the 1900 and 6:00 and 7:00 after the start of the 950s.  All runners ran a 2M warmup and a 2M warmdown.

 

 

9/29/14 – 2 x 950 & 1 x 950 at Central Park

BOYS (10)

Zahid Anjum         5:54-5:45-2:44 = 14:23 for 5 laps   2:52.6 per lap

Shaylan Gokel       6:02-6:11-2:48 = 15:01 for 5 laps   3:00.2 per lap

Drew Pfeifer        6:27-6:22-2:50 = 15:39 for 5 laps   3:05.8 per lap

Joseph Baldonado    6:18-6:30-2:55 = 15:43 for 5 laps   3:08.6 per lap

Miles Freeman       7:04-6:00-2:53 = 15:57 for 5 laps   3:10.4 per lap

Robel Tesfai        7:04-6:59-3:06 = 17:09 for 5 laps   3:25.8 per lap

Inhyuk Cho          6:49-7:55-4:38 = 19:22 for 6 laps   3:52.4 per lap

 

Brandon Holguin     5:59-6:40      = 12:39 for 4 laps   3:09.8 per lap

Kyle Phan           6:23-7:17      = 13:40 for 4 laps   3:25.0 per lap

Peter Scolaro       7:04-7:17      = 14:21 for 4 laps   3:35.3 per lap

 

GIRLS (9)

Susie Warner        7:42-7:30-3:06 = 18:28 for 5 laps   3:41.6 per lap

Joy Dong            7:52-7:29-3:14 = 18:35 for 5 laps   3:43.0 per lap

Vaheeshta Mehrshahi 7:52-7:29-3:17 = 18:38 for 5 laps   3:43.6 per lap

Ashley Wong         7:52-7:29-3:23 = 18:44 for 5 laps   3:44.8 per lap

Hayley Yount        7:52-7:30-3:25 = 18:47 for 5 laps   3:45.4 per lap

Mina Cjetinovic     7:52-7:30-3:26 = 18:48 for 5 laps   3:45.6 per lap

Kyra Corcoran       7:58-8:10-3:51 = 19:59 for 5 laps   3:59.8 per lap

Grace Chua          7:59-8:42-4:18 = 21:09 for 5 laps   4:13.8 per lap

 

Melanie Tieu        7:59-8:00      = 15:59 for 4 laps   3:59.8 per lap

 

The boys started every 12 minutes and the girls started every 15 minutes.  The runners ran 2 miles to the park and 2 miles back.

 

 

9/26/14 – 720s at Bracher Park

Joseph Baldonado    2:06-2:10-2:06-2:16-2:10 = 10:48 for 5

Hayley Yount        2:33-2:32-2:27-2:33-2:34 = 12:39 for 5

Shaylan Gokel       2:05-2:10-2:09-2:11      =  8:35 for 4    Ran 57 for 360

                                                              On 5th run

Maryam Obeid        2:37-2:40-2:39-     2:39 = 10:35 for 4

Paul Sandford       2:23                     =  2:33 for 1

 

Shaylan started every 5 minutes and the others started every 6 minutes.

 

 

9/16/14 – 950s at Central Park

BOYS (10)

Zahid Anjum          2:54-2:45-2:43-2:51-2:48 = 14:01 for 5   2:48.2 ave

John Cannon          3:07-2:53-2:57-3:05-2:59 = 15:01 for 5   3:00.2 ave

Miles Freeman        3:00-2:56-3:04-3:28-2:58 = 15:26 for 5   3:05.2 ave

Drew Pfeifer         3:07-2:56-3:04-3:10-3:12 = 15:29 for 5   3:05.8 ave

Joseph Baldonado     3:07-3:04-3:00-3:01-3:31 = 15:43 for 5   3:08.6 ave

Shaylan Gokel        2:57-2:53-2:57-     2:56 = 11:53 for 4   2:55.8 ave

Robel Tesfai         3:07-3:19-3:29-     3:12 = 13:07 for 4   3:16.8 ave

Inhyuk Cho           3:07-3:16-4:35-4:00      = 14:58 for 4   3:44.5 ave

Peter Scolero        3:21-3:22-3:31           = 10:14 for 3   3:24.7 ave

Brandon Holguin      3:07-     2:47           =  5:54 for 2   2:57.0 ave

 

GIRLS (12)

Susie Warner         3:42-3:39-3:39-3:43-3:22 = 18:05 for 5   3:37.0 ave

Joy Dong             3:39-3:37-3:36-3:43-3:31 = 18:06 for 5   3:37.2 ave

Mina Cvjetinovic     3:48-3:39-3:41-3:43-3:34 = 18:25 for 5   3:41.0 ave

Ashley Wong          3:42-3:37-3:36-3:49-3:49 = 18:33 for 5   3:42.6 ave

Haley Yount          3:48-3:39-3:41-3:44-3:42 = 18:34 for 5   3:42.8 ave

Melanie Tieu         3:42-3:39-3:41-3:47-3:49 = 18:38 for 5   3:43.6 ave

Valerie Vigil        3:48-3:43-3:41-3:47-3:52 = 18:51 for 5   3:46.2 ave

Grace Chua           3:56-     3:56-     3:52 = 11:44 for 3   3:54.7 ave

Brittani Garrison    4:33-4:28-3:56           = 12:47 for 3   4:19.0 ave

Ashley Yount         4:33-4:28                =  9:01 for 2   4:30.5 ave

Vaheeshta Mehrshahi  3:40                     =  3:40 for 1   3:40.0 ave

Amy Matteson         3:48                     =  3:48 for 1   3:48.0 ave

 

9/12/14 – 3 x 3 Lappers (1080 Yards) at Bracher Park

Drew Pfeifer      3:41-3:32-3:13 = 13:26 for 3   3:28.7 ave

Shaylan Gokel     3:41-3:32-3:13 = 13:26 for 3   3:28.7 ave

Joseph Baldonado  3:41-3:32-3:17 = 13:30 for 3   3:30.0 ave

Robel Tesfai      3:41-3:54      =  7:35 for 2   3:47.5 ave

 

Melanie Tieu      4:07-4:08-4:14 = 12:29 for 3   4:09.7 ave

Grace Chua        4:50           =  4:50 for 1   4:50.0 ave

Kyra Corcoran     4:50           =  4:50 for 1   4:50.0 ave

 

9/12/14 – 5 Lapper at Bracher Park (1800 Yards)

Ray Arjun        6:09  L.Buchterkirchen  7:24  Breanna Thomas  8:07

Kenny Ohata      6:26  Ryan Tieu         7:24  Derian Ramos    8:08

Roghan Ramani    6:33  Alex Chow         7:27  Brian K Nguyen  8:09

On Coleman       6:33  Andrew Vo         7:27  Howard Pham     8:16

Luke Choe        6:34  Habib Sorathia    7:29  Andy Phan       8:17

Peter Scolaro    6:36  Katherine Chen    7:33  Jason Cook      8:32

Milap Patel      6:37  Non Wajanakunakom 7:42  Ilyas Kamil     8:40

Cameron Chen     6:38  Anthony H Pham    7:43  Katherine Kuh   8:40

Usama Khan       6:41  Kyle Nordquist    7:43  Julia Hong      8:41

Mina Cvjetinovic 6:44  Ashley Anderson   7:47  Diego Smith     8:50

Gael Berbessou   7:11  Ariana Vergonio   7:52  Rohan Choudhari 8:54

Omar Osegura     7:18  Ashlee Velilla    7:54  Faith Chua      8:54

Tim Lunegov      7:22 

 

8/29/14 - Central Park Practice Run – 2.16M

Boys (20)

Zahid Anjum          12:45  5:54     Shannen Edwin       14:21  6:38

Brandon Holguin      12:55  5:58     Roghan Ramani       14:41  6:47

Drew Pfeifer         13:31  6:15     Stuart Scolero      14:44  6:49

Kyle Phan            13:40  6:19     Peter Scolero       14:57  6:55

Miles Freeman        13:42  6:20     Ivan Lunegov        15:07  6:59

Eugene Baldonado     13:45  6:21     Anthony Otonari     15:10  7:01

Yousef Obeid         13:48  6:23     Keenan Do           15:32  7:11

Robel Tesfai         13:48  6:23     Victor Chien        15:34  7:12

Inhyuk Cho           14:05  6:31     Alex Chow           15:35  7:12

Shalin Shah          14:18  6:37     Luke Buchterkirchen 17:41  8:11

 

Girls (12)

Joy Dong             14:27  6:41     Haley Yount         15:56  7:22

Brittani Garrison    15:27  7:09     Melanie Tieu        16:02  7:25

Ashley Wong          15:31  7:11     Valerie Vigil       16:39  7:42

Seriah Alexander     15:32  7:11     Ashley Yount        17:32  8:07

Susie Warner         15:48  7:18     Kyra Corcoran       18:01  8:20

Vaheeshta Mehrshahi  15:50  7:19     Ashlee Velilla      18:25  8:31

 

 

8/28/14 – 3200M on the Wilcox Track

 1 Arjun Ray         13:46   Ht2-1st

 2 John Yee          13:50   Ht1-1st

 3 Andres Solis      14:35   Ht2-2nd

 4 Rafael Toloso     14:38   Ran on 8/29

 5 David Manalaysay  14:46   Ht2-3rd

 6 Milap Patel       15:04   Ht2-4th

 7 Kevin Rolls       15:12   Ht2-5th

 8 Jake Johe         15:15   Ht1-2nd

 9 Omar Oseguera     15:18   Ht2-6th

10 Onynndega Coleman 15:20   Ht1-3rd

11 Luke Choe         15:23   Ht1-4th

12 Mina Cvjetinovic  15:44   Ht1-5th

13 Alvin Chen        15:58   Ht1-6th

14 Kyle Nordquist    16:05   Ht2-7th

15 Anh Tuan Nguyen   16:12   Ht1-7th

16 Gael Berbessou    16:16   Ht2-8th

17 Habib Sorathia    16:17   Ht2-9th

18 Maryam Obeid      16:24   Ht2-10th

19 Kenny Nguyen      16:27   Ht1-8th

20 Andy Phan         16:31   Ht2-11th

21 Timothy Lunegov   16:38   Ht1-9th

22 Edmund Thong      17:05   Ht2-12th

23 Jake Durocher     17:08   Ht1-10th

23 Usama Khan        17:08   Ht2-13th

25 Breanna Thomas    17:16   Ht2-14th

26 Emilio Chavoya    17:22   Ht1-11th

27 Andrew Vo         17:26   Ht1-12th

27 Non Wajanakunakorn17:26   Ht2-15th

29 Ahn Nguyen        17:30   Ht2-16th

30 Diego Smith       17:37   Ht2-17th

31 Madilyne Nguyen   17:41   Ht2-18th

31 Pranav Nagarajan  17:41   Ht2-19th

33 Katherine Chen    17:49   Ht1-13th

34 Brian T. Nguyen   17:52   Ht2-20th

35 Ariana Vergonio   17:53   Ht2-21st 

35 Kenny Pham        17:53   Ht2-22nd

35 Brian K. Nguyen   17:53   Ht1-14th

38 Kim Garrison      18:18   Ht1-15th

39 Ish Patel         18:32   Ht2-23rd

40 Howard Pham       18:34   Ht2-24th

41 Yusuf Altimimi    18:38   Ht1-16th

42 Anthony H. Pham   18:42   Ran on 8/29

43 Duy Nguyen        19:01   Ht2-25th

44 Kelly Vosper      19:07   Ht2-26th

45 Shannon Reilly    19:19   Ht2-27th

46 Jessica Bradley   19:22   Ht1-17th

47 Ilyas Kamil       19:48   Ht1-18th

48 Rohan Chaudhari   20:28   Ht1-19th

49 Ishita Monga      20:31   Ht1-20th

50 Ashley Anderson   20:32   Ht1-21st

51 Faith Chua        20:35   Ht1-22nd

52 Julia Hong        21:56   Ht1-23rd

 

All of the above runners finished 8 laps without walking and made the team.If it was obvious that a runner could run 8 laps without walking, they were not required to run this time trial.  Those runners will compete in the scrimmage tomorrow.

 

 

 

8/27/14 – Wednesday - 950 Loops at Central Park

BOYS (10)

Zahid Anjum          2:57-2:51-2:52-2:51-2:48 = 14:19 for 5 (2:51.8)

Shaylan Gokel        3:01-3:01-3:06      3:02 = 12:10 for 4 (3:02.5)

Drew Pfeifer         3:01-3:01-3:08      3:05 = 12:15 for 4 (3:03.8)

Miles Freeman        3:03-3:01-3:08-3:16      = 12:28 for 4 (3:07.0)

Inhyuk Cho           3:10-3:06-3:26      3:16 = 12:58 for 4 (3:14.5)

Shalin Shah          3:06-3:14      3:16      =  9:36 for 3 (3:12.0)

Robel Tesfai         3:06-3:14      3:18      =  9:38 for 3 (3:12.7)

Shannon Edwin        3:14-3:21           3:12 =  9:47 for 3 (3:15.7)

Kyle Phan            3:01-3:01                =  6:02 for 2 (3:01.0)

Peter Scolero        3:14-3:21                =  6:35 for 2 (3:17.5)

 

GIRLS (8)

Joy Dong             3:40-3:47-3:31-3:45      = 14:43 for 4 (3:40.8)

Brittani Garrison    3:40-3:47-3:31           = 10:58 for 3 (3:39.3)

Susie Warner         3:42-3:47-3:31           = 11:00 for 3 (3:40.0)

Haley Yount          3:42-3:47-3:39           = 11:08 for 3 (3:42.7)

Ashley Wong          3:42-3:47-3:45           = 11:14 for 3 (3:44.7)

Melanie Tieu         3:42-3:47      3:45      = 11:14 for 3 (3:42.7)

Amy Matteson         3:42                     =  3:42 for 1 (3:42.0)

Vaheeshta Mehrshahi  3:42                     =  3:42 for 1 (3:42.0)

 

Runners ran 2 miles to the park and ran/walked 2 miles back to school.  The boys started their 950s every 6 minutes and the girls started every 7 minutes.

 

 

8/22/14 – Friday – 4 x 720 & 2 x 360 Relay at Bracher

Team Splits

Cho/Pfeifer       2:07-4:12-6:33- 8:46- 9:53-10:50

Shah/Gokel        2:12-4:16-6:39- 8:52- 9:55-10:51

K.Phan/Tesfai     2:04-5:33-6:34- 8:52- 9:58-11:06

Alexander/Freeman 2:34-4:39-7:23- 9:37-10:46-11:45

A.Yount/H.Yount   2:46-5:35-8:24-11:10-12:32-13:46

Tieu/Corcoron     2:42-5:39-8:22-11:25-12:40-13:59

Vigil/Mehrshahi   2:46-5:36=8:28-11:27-12:43-14:02

Matteson/Chua     2:46-5:54-8:45-11:45-13:09-14:26

 

Individual Splits

Kyle Phan            2:04-2:01-1:06 = 5:11              

Shaylan Gokel        2:04-2:13-0:56 = 5:13              

Drew Pfeifer         2:05-2:13-0:57 = 5:15              

Miles Freeman        2:05-2:14-0:59 = 5:18              

Inhyuk Choe          2:07-2:21-1:07 = 5:35              

Shalin Shah          2:12-2:23-1:03 = 5:38              

Robel Tesfai         2:29-2:18-1:08 = 5:55              

                      

Seriah Alexander     2:34=2:44-1:09 = 6:27              

Melanie Tieu         2:42-2:43-1:15 = 6:40              

Hayley Yount         2:49-2:46-1:14 = 6:49              

Valerie Vigil        2:46-2:52-1:16 = 6:54   

Ashley Yount         2:46-2:49-1:22 = 6:57   

Amy Matteson         2:46-2:51-1:24 = 7:01   

Vaheeshta Mehrshahi  2:50-2:59-1:19 = 7:08   

Kyra Corcoran        2:57-3:03-1:19 = 7:19   

Grace Chua           3:08-3:00-1:17 = 7:25

 

We got all of the splits but did not initially identify who they belonged to for the first couple of runs. IÔm fairly sure that the splits shown above are accurate but am not completely sure.