2013 Workouts
11/11/13 (Monday) – 950s at Central Park
Jesus Covarrubias 2:40-2:37-2:38-2:41-2:33 = 13:09 for 5 2:37.8 ave
Yonatan Ghebremicael 2:44-2:59-2:49-2:51-2:50 = 14:13 for 5 2:50.6 ave
Andrew Cheng
2:44-2:49-2:57-2:56-2:52 = 14:18 for 5 2:51.6 ave
John Cannon
2:50-2:53-2:59-2:59-2:56 = 14:37 for 5 2:55.4 ave
Jordan Kassem 2:59-3:02-3:09-3:22-3:04
= 15:36 for 5 3:07.2
ave
Hamzuh Yusuf
3:09-3:13-3:10-3:12-3:06 = 15:50 for 5 3:10.0 ave
Zahid Anjum 2:58-3:10-3:10 = 9:18 for 3 3:06.0 ave
3-mile run before the workout and 2-mile run at the end. Runners started exactly every 6
minutes.
10/29/13 (Tuesday) - 1020s at Baylands Park
Zahid Anum 3:12-3:12-3:06 = 9:30 3:10.0 ave
Jordan Kassem
3:12-3:14-3:06 = 9:32
3:10.7 ave
Hamzah Yusuf
3:19-3:19-3:13 = 9:51
3:17.0 ave
2-mile warmup and 1 mile warmdown. 5 minutes in between runs.
10/28/13 (Monday) – 950s at Central Park
BOYS
(44)
Yonatan Ghebremicael
2:47-2:58-2:40-2:54-2:53 = 14:12 for 5
John Cannon
2:52-2:58-2:51-2:58-2:57 = 14:36 for 5
Miles Freeman
3:02-3:06-3:20-3:01-2:55 = 15:24 for 5
Robel Tesfai
3:05-3:11-3:20-3:04-2:59 = 15:39 for 5
Suraj Jagota
3:08-3:13-3:11-3:12-3:04 = 15:48 for 5
Robert Velilla 3:30-3:38-3:48-3:41-3:31
= 18:08 for 5
Alex Chow
3:33-3:32-3:42-3:45-3:37 = 18:09 for 5
Luke Buchterkirchen
3:30-3:27-3:59-4:15-4:16 = 19:27 for 5
John Yee
3:00-3:11-3:20-3:10 = 12:41 for 4
Jesus Covarrubias 2:47-2:39-2:39 = 8:05 for 3
Andrew Cheng
2:47-2:58-2:39 = 8:24 for 3
Drew Pfeifer
2:54-2:58-3:05 = 8:57 for 3
Jason Huang
2:56-2:58-3:05 = 8:59 for 3
Shannen Edwin
2:58-2:58-3:05 = 9:01 for 3
Kyle Phan
2:49-2:55-3:18 = 9:02 for 3
Yuta Taguchi 3:07- ? -3:16-3:19 = 9:42 for 3
Ryan Tieu
3:23-3:27-3:39 =
10:29 for 3
Diego Smith 3:38-3:30-3:40 =
10:48 for 3
Christian Hartley 3:29-3:35-3:49 =
10:53 for 1
Kevin Nguyen
3:39-3:42-3:44 =
11:05 for 3
Austin Kasses 3:04- ? -2:51 = 5:55 for 2
Shalin Shah 3:04-
? -3:05 = 6:09 for 2
Jake Otonari
3:22-3:12
= 6:34 for 2
Keenan Do
3:23- ? -3:11
= 6:34 for 2
Alex Kassem 3:36-
? -3:06 = 6:42 for 2
Josh Robinson 3:18- ? -3:26 = 6:44 for 2
Francisco Gonzalez 3:27- ?
-3:20 = 6:47 for 2
Anthony Otonari 3:36- ? -3:13 = 6:49 for 2
Andres Solis 3:22- ? -3:36 = 6:58 for 2
Brandon Agonaoy 3:23- ? -3:37 =
7:00 for 2
Arvin Vergonio 3:35- ? -3:26 = 7:01 for 2
Victor Chien 3:40- ? -3:24 = 7:04 for 2
Ariel Goldblatt 3:30- 3:40 = 7:10 for 2
Stuart Scolero 3:35- ? -3:58 = 7:33 for 2
Kevin Rolls
3:40-4:03-
= 7:43 for 2
Ubaldo Martinez 3:50-4:11-
= 8:01 for 2
Sina Farahvashi 2:50
= 2:50 for 1
Thomas Jensen 2:51- ?
= 2:51 for 1
Paul Sandford 3:09- ?
= 3:09 for 1
Gale Berbessou 3:28
= 3:28 for 1
Anthony Pham 3:30
= 3:30 for 1
Arjun Ray
3:31- ?
= 3:31 for 1
Kevin Nguyen 3:40
= 3:40 for 1
Omar Oseguera 3:53
= 3:53 for 1
Runners with a question mark for the 2nd run did run that interval
but we did not get their time.
GIRLS
(15)
Melanie Tieu
3:39-3:38-3:39-3:40-3:49 = 18:25 for 5
Valerie Vigil
3:51-3:41-3:50-4:00-4:01 = 19:23 for 5
Daniella Alvarado 3:27-3:30-3:20-3:23 = 13:40 for 4
Johanna Harrison 3:27-3:34-3:31-3:42 = 14:14 for 4
Ashlee Velilla 3:51-3:39-3:40-3:43 = 14:53 for 4
Ashley Wong
3:20-3:22-3:24 =
10:06 for 3
Sufyan Abbasi
3:17-3:24-3:39 =
10:20 for 3
Brittani Garrison 3:48-3:38- 3:55 = 11:21 for 3
Ariana Vergonio 3:51-3:39-3:56 =
11:26 for 3
Susie Warner 3:36- 3:13
= 6:49 for 2
Amy Matteson 3:37- 3:48
= 7:25 for 2
Maddie Nguyen 3:45- 3:56
= 7:41 for 2
Ishita Monga 3:55- 3:52
= 7:47 for 2
Ashley Anderson 3:57-
= 7:58 for 2
Shannon Reilly 4:07- 4:07
= 8:14 for 2
Aditi Pandey 4:12- 4:14
= 8:26 for 2
10/25/13 – 3-Lappers (1080 Yards) at Bracher
BOYS
(26)
Jason Huang 3:32-3:51-3:12 = 10:35
for 3
Robel Tesfai 4:12-3:29-3:27 = 11:08 for 3
John Yee
3:32-3:29-4:11 = 11:12 for 3
Josh Robinson 3:47-4:00-3:45 = 11:32 for 3
Francisco Gonzalez 3:56-3:58-3:43 = 11:37 for 3
Jake Otonari 3:39-3:55-4:17 = 11:51 for 3
Alex Kassem 4:12-3:49-3:52 = 11:53
for 3
Kevin Kung 4:12-3:50-3:59 =
12:01 for 3
Ryan Vosper 3:42-4:25-4:03 = 12:10
for 3
Keenan Do
4:23-4:02-3:57 = 12:22 for 3
Anthony Otonari
4:23-4:08-3:51 = 12:22 for 3
Mark Nguyen 3:50-4:33-4:05 = 12:28
for 3
Victor Chien 4:12-4:02-4:51 = 13:05 for 3
Ariel Goldblatt
4:31-4:24-4:18 = 13:13 for 3
Usama Khan 4:44-4:18-4:13 =
13:15 for 3
Alex Chow
4:36-4:34-4:19 = 13:29 for 3
Brian K Nguyen 4:48-4:45-4:22 = 13:55 for 3
Diego Smith 4:56-4:43-4:26 = 14:05
for 3
Kevin Nguyen 4:44-4:33 = 9:17 for 2
Micah Lee
4:58-4:33
= 9:31 for 2
Brandon Agonoy 4:27 = 4:27 for 1
Jared Lee 4:39 = 4:39 for 1
Ubaldo Martinez
4:48 = 4:48 for 1
Miles Freeman 4:48 = 4:48 for 1
Omar Oseguera 4:53 = 4:53 for 1
Andy Chan 5:17 = 5:17 for 1
GIRLS
(10)
Brittani Garrison
4:01-4:02—4:03 = 12:06 for 3
Melanie Tieu 4:00-4:02-4:11 = 12:13 for 3
Grace Chua 4:02-4:01-4:13 =
12:16 for 3
Ashlee Velilla 4:33-4:01-4:03 = 12:37 for 3
Valerie Valero 4:25-4:23-4:21 = 13:09 for 3
Ariana Vergonio
4:40-4:39-4:49 = 14:08 for 3
Nancy Tran 4:39-4:39-4:53 = 14:11 for 3
Ashley Anderson
5:03-4:38-4:31 = 14:12 for 3
Madison Edwards
5:10-5:05-4:48 = 15:03 for 3
Aditi Pandey 5:08 = 5:08 for 1
10/16/13 – 950s at Central Park
Ashley Wong
3:39-3:29-3:29-3:30-3:31 = 10:38 for 5 3:31.6 ave
Jordan Kassem 2:59-2:55-2:50 = 8:44 for 3 2:54.7 ave
Hamzah Yusuf 3:05-2:56-3:01 = 9:02 for 3 3:00.7 ave
Thomas Jensen 3:09-3:09-3:09 = 9:27 for 3 3:09.0 ave
Ryan Vosper 3:27- 3:18- 3:24 = 10:09 for 3 3:23.0 ave
Ashley Yount 3:45-3:44-3:39 =
11:08 for 3 3:42.7 ave
Paige Jones
3:45-4:15-3:34 =
11:34 for 3 3:51.3 ave
Johanna Harrison
3:45
-3:39 =
7:24 for 2
3:42.0 ave
10/15/13 – Wilcox Intra-Squad Meet at Baylands –
2.71M
BOYS (35)
Time On
Pl Runner
Time Ave 10/8/13 Improvement
1 Jesus
Covarrubias 15:23 5:40.6 15:53 30 sec
2
Yonatan Ghebremicael 16:09 5:57.6 16:04 < 1> sec
3 Suraj
Jagota 16:48 6:11.9 16:38 <10> sec
4
Andrew Cheng 17:11 6:20.4 17:10 < 1> sec
5
Jordan Kassem 17:25 6:25.6 16:53 <32> sec
6 Drew
Pfeifer 17:42 6:31.9 17:20 <20> sec
7 Miles
Freeman 17:50 6:34.8 18:25 35 sec
8 Robel
Tesfai 18:08 6:41.5 18:41 <33> sec
9 Jason
Huang Ooi
18:11 6:42.6
10 John
Cannon 18:14 6:43.7
11 Austin
Kasses 18:15 6:44.1
12 Peter
Scolaro 18:16 6:44.4 21:50 214 sec
13 Shalin
Shah 18:28 6:48.9 18:48 20 sec
14 Arjun
Ray
18:50 6:57.0 19:17 27 sec
15 Francisco
Gonzalez 19:29 7:11.4 19:41 12 sec
16 Arvin
Vergonio
19:51
7:19.5 19:46 <
5> sec
17 Keenan
Do
20:01 7:23.2 20:00 < 1> sec
18 Jake
Otonari 20:38 7:36.8
19 Anthony
Otonari
20:40
7:37.6 19:52
<48> sec
20 Josh
Robinson 20:43 7:38.7 19:52 <51> sec
21 Mark
Nguyen 20:43 7:38.7 21:58 75 sec
22 Roghan
Ramani 21:03 7:46.1 21:19 <16> sec
23 Alex
Chow
21:04 7:46.4 20:59 < 5> sec
24 Stuart
Scolero
21:33
7:57.1 20:11
<82> sec
25 Robert
Vellila
21:54
8:04.9 25:15 201 sec
26 Ryan
Tieu
22:03 8:08.2 22:01 < 2> sec
27 Ariel
Goldblatt
22:24
8:15.9 22:27
3 sec
28 Usama
Khan
22:36 8:20.4
29 Edmund
Thong 22:53 8:26.6 21:56 <57> sec
30 Micah
Lee
23:39 8:43.6
31 Kenny
Nguyen 23:40 8:44.0
32 Anthony
Pham 24:29 9:02.1 23:32 <57> sec
33 Omar
Oseguera 24:55 9:11.7 23:49 <66> sec
34 Luke
Buchterkirchen 26:35 9:48.6 23:11 <204> sec
35 Christian
Hartley 27:09 10:01.1
GIRLS (12)
Time On
Pl Runner
Time Ave 10/8/13 Improvement
1
Daniella Alvarado
18:37
6:52.2 20:18 101 sec
2 Amy
Matteson 20:58 7:44.2 21:19 21 sec
3
Brittani Garrison
21:20 7:52.3
4 Grace
Chua
21:49 8:03.0 22:20 31 sec
5
Melanie Tieu 21:59 8:06.7 21:23 <36> sec
6
Ashlee Velilla 22:20 8:14.5 23:02 42 sec
7
Ariana Vergonio 22:27 8:17.0 23:01 34 sec
8 Susie
Warner 23:47 8:46.6 22:13 <94> sec
9 Nancy
Tran
24:49 9:09.4 25:08 19 sec
10 Ashley
Anderson
25:34
9:26.0 25:14
<20> sec
11 Ishita
Monga 25:35 9:26.4 25:18 <17> sec
12 Aditi Pandey 27:55 10:18,1
10/9/13 – Wilcox Intra-Squad Meet at Baylands –
2.71M
BOYS (44)
1 Jesus
Covarrubias 15:53 5:52.9 per mile
2 Yonatan
Ghebremicael 16:04 5:57.0
per mile
3 Suraj
Jagota 16:38 6:09.6 per mile
4 Jordan
Kassem 16:53 6:15.2 per mile
5 Andrew
Cheng 17:10 6:21.5 per mile
6 Drew
Pfeifer 17:20 6:25.2 per mile
7 Jake
Otonari 18:15 6:45.5 per mile
8 Miles
Freeman 18:25 6:49.3 per mile
9 Robel
Tesfai 18:41 6:55.2 per mile
10 Shalin Shah 18:48 6:57.8 per mile
11 John Yee
19:02 7:02.9 per mile
12 Kevin Kung
19:04 7:03.7 per mile
13 Andres Solis 19:13 7:07.0 per mile
14 Arjun Ray
19:17 7:08.5 per mile
15 Alex Kassem 19:18 7:08.9 per mile
16 Francisco Gonzalez 19:41
7:17.4 per mile
17 Arvin Vergonio 19:46 7:19.2 per mile
18 Thomas Jensen 19:51 7:21.1 per mile
19 Josh Robinson 19:52 7:21.5 per mile
20 Anthony Otonari 19:52 7:21.5 per mile
21 Keenan Do
20:00 7:24.4 per mile
22 Victor Chien 20:03 7:25.5 per mile
23 Stuart Scolaro 20:11 7:28.5 per mile
24 Brandon Agony 20:55
7:44.8 per mile
25 Alex Chow
20:59 7:46.3 per mile
26 Roghan Ramani 21:19 7:53.7 per mile
27 Peter Scolaro 21:50 8:05.2 per mile
28 Kyle Phan
21:51 8:05.5 per mile
29 Austin Kasses 21:51 8:05.5 per mile
30 Edmund Thong 21:56 8:07.4 per mile
31 Shannen Edwin 21:58 8:08.1 per mile
32 Mark Nguyen 21:58 8:08.1 per mile
33 Gale Berbassou 21:59 8:08.5 per mile
34 Ryan Tieu
22:01 8:09.2 per mile
35 Brian K Nguyen 22:09 8:12.2 per mile
36 Diego Smith 22:22 8:17.0 per mile
37 Ariel Goldblatt 22:27 8:18.9 per mile
38 Luke Buchterkirchen 23:11
8:35.2 per mile
39 Reuben Ballantyne 23:27 8:41.1 per mile
40 Anthony Pham 23:32 8:42.9 per mile
41 Kevin Nguyen 23:48 8:48.9 per mile
42 Omar Oseguera 23:49 8:49.3 per mile
43 Robert Vellila 25:15 9:21.1 per mile
44 Andy Chan
27:56 10:20.7 per mile
GIRLS (14)
1 Daniella
Alvarado 20:18 7:31.1 per mile
2 Amy
Matteson 21:19 7:53.7 per mile
3 Melanie
Tieu 21:23 7:55.2 per mile
4 Paige
Jones 22:16 8:14.8 per mile
5 Grace
Chua
22:20 8:16.3 per mile
6 Susie
Warner 22:33 8:21.1 per mile
7 Ariana
Vergonio 23:01 8:31.4 per mile
8 Ashlee
Velilla
23:02 8:31.8 per mile
9 Ashley
Yount 23:02 8:31.8 per mile
10 Maddie Nguyen 23:47 8:48.5 per mile
11 Nancy Tran 25:08 9:18.5 per mile
12 Ashley Anderson 25:14 9:20.7 per mile
13 Ishita Monga 25:18 9:22.2 per mile
14 Madison Edwards 25:20 9:22.9 per mile
COACH (1)
1 Becki
Kriege 18:04 6:41.4 per mile
10/7/13 – 3 x 950 at Central Park
BOYS (51)
Jesus Covarrubias 2:51-2:41-2:38 = 8:10 for 3 2:43.3 ave
Jake Otonari
2:55-3:11-2:55 = 9:01 for
3 3:00.3 ave
Arjun Ray
2:58-3:11-3:14 = 9:23 for
3 3:07.7 ave
Francisco Gonzalez 3:10-3:22-3:21 = 9:53 for 3
3:17.7 ave
Arvin Vergonio 3:14-3:29-3:21 =
10:04 for 3 3:21.3 ave
Anthony Otonari 3:38-3:21-3:08 = 10:07
for 3 3:22.3 ave
Jared Lee
3:10-3:19-3:46 = 10:15 for 3
3:35.0 ave
Kenny Nguyen
3:21-3:28-3:27 = 10:16 for 3
3:35.3 ave
Robert Velilla 3:28-3:25-3:29 =
10:22 for 3 3:27.3 ave
Roghan Ramani
3:27-3:27-3:39 = 10:33 for 3
3:31.0 ave
Usama Khanh
3:27-3:42-3:27 = 10:36 for 3
3:32.0 ave
Kenny Ohata
3:42-3:46-3:10 = 10:38 for 3
3:32.7 ave
Pranav Nagarajan 3:44-3:36-3:26 = 10:46 for
3 3:35.3 ave
Brian T Nguyen 3:49-3:36-3:23 =
10:48 for 3 3:36.0 ave
Edmund Thong
4:09-4:00-3:08 = 11:17 for 3
3:45.7 ave
Non Wajanakunakorn 4:09-4:00-3:12 = 11:21 for 3 3:47.0 ave
Luke Buchterkirchen 3:55-3:45-3:52 = 11:32 for 3 3:50.7 ave
Omar Oseguera
3:59-3:54-3:53 = 11:46 for 3
3:55.3 ave
Brian K Nguyen 3:58-3:54-3:59 =
11:51 for 3 3:57.0 ave
Diego Smith
3:55-4:05-4:11 = 12:11 for 3
4:03.7 ave
Alex Chow
? ? -3:59 = 3:59 for 1
3:59.0 ave
Yonatan Ghebremicael
3:12-2:41-2:39 = 5:20 for
2 2:40.0 ave (1)
Andrew Cheng
3:16-2:42-2:44 = 5:26 for
2 2:43.0 ave (1)
Drew Pfeifer
3:26-2:52-2:53 = 5:45 for
2 2:52.5 ave (1)
John Cannon
3:16-2:53-2:55 = 5:48 for
2 2:54.0 ave (1)
Shannen Edwin
3:26-2:59-2:51 = 5:50 for
2 2:55.0 ave (1)
Hamzah Yusuf
3:16-2:56-2:56 = 5:52 for
2 2:56.0 ave (1)
Miles Freeman
3:30-2:55-2:58 = 5:53 for 2 2:56.5 ave (1)
Austin Kasses
3:30-3:02-3:03 = 6:05 for
2 3:02.5 ave (1)
Kyle Phan
3:17-2:52-3:14 = 6:06 for
2 3:03.0 ave (1)
Peter Scolero
3:30-3:05-3:03 = 6:08 for
2 3:04.0 ave (2)
Robel Tesfai
3:30-3:07-3:08 = 6:15 for
2 3:07.5 ave (1)
Kevin Kung
3:40-3:14-3:03 = 6:17 for
2 3:08.5 ave (1)
Andres Solis
3:31-3:13-3:06 = 6:19 for
2 3:09.5 ave (1)
Shalin Shah
3:30-3:11-3:14 = 6:25 for
2 3:12.5 ave (1)
John Yee
3:40-3:15-3:12 = 6:27 for
2 3:13.5 ave (1)
Richard Won
2:58- -3:14
= 6:12 for 2 3:06.0 ave
Sufyan Abbasi
3:14-3:27
= 6:41 for 2 3:20.5 ave
Josh Robinson 3:22-3:24 = 6:46 for 2 3:23.0 ave
Ryan Tieu
3:35-3:13
= 6:48 for 2 3:24.0 ave
Anthony Pham
3:10- -3:39
= 6:49 for 2 3:24.5 ave
Ryan Vosper
3:10- -3:41
= 6:51 for 2 3:25.5 ave
Keenan Do
3:24-3:30 = 6:54 for 2 3:27.0 ave
Victor Chien
3:45-3:19
= 7:04 for 2 3:32.0 ave
Gale Berbassou 3:21-4:01 = 7:22 for 2 3:41.0 ave
Kevin Nguyen
3:58-4:02
= 8:00 for 2 4:00.0 ave
Mark Nguyen
3:04 = 3:04 for 1 3:04.0 ave
Paul Sandford 3:07 = 3:07 for 1 3:07.0 ave
Alex Kasses
3:40-3:08
= 3:08 for 1 3:08.0 ave (1)
Christian Hartley 3:14 = 3:14 for 1 3:14.0 ave
Stuart Scolaro 3:29 = 3:29 for 1 3:29.0 ave
Ubaldo Martinez 4:00 = 4:00 for 1 4:00.0 ave
(1)
Due to a misunderstanding of how far that they were running, these
runners ran slow on their first run.
So, I eliminated their first run from their average.
GIRLS (20)
Johanna Harrison 3:20-3:28-3:10 = 9:58 for 3 3:19.3 ave
Ashley Wong
3:28-3:23-3:21 = 10:12 for 3
3:24.0 ave
Paige Jones
3:44-3:28-3:24 = 10:36 for 3
3:32.0 ave
Suzie Warner
3:48-3:46-3:32 = 11:06 for 3
3:42.0 ave
Amy Matteson
3:32-3:38-3:58 = 11:08 for 3
3:42.7 ave
Grace Chua
3:50-3:47-3:40 = 11:17 for 3
3:45.7 ave
Ashlee Velilla 3:52-3:53-3:44 =
11:29 for 3 3:49.7 ave
Ariana Vergonio 3:52-3:53-3:44 = 11:29
for 3 3:49.7 ave
Valerie Vigil
3:50-3:53-4:05 = 11:48 for 3
3:56.0 ave
Ashley Yount
3:47-3:53-4:26 = 12:06 for 3
4:02.0 ave
Ashley Anderson 3:52-4:12-4:42 = 12:46
for 3 4:15.3 ave
Nancy Tran
4:17-4:10-4:28 = 12:55 for 3
4:18.3 ave
Aditi Pandey
? -4:20-4:42 = 9:02 for 2 4:31.0 ave
Brittani Garrison 3:32-3:28 = 7:00 for 2
3:30.0 ave
Melanie Tieu
3:36-3:36
= 7:12 for 2 3:36.0 ave
Maddie Nguyen 3:59-4:01 = 8:00 for 2
4:00.0 ave
Madison Edwards 4:32 = 4:32 for 2 4:32.0 ave
Samia Abbasi
4:44 = 4:44 for 1 4:44.0 ave
Shannon Reilly 4:44 = 4:44 for 1 4:44.0 ave
Kelly Vosper 5:49 = 5:49 for 1 5:49.0 ave
10/4/13 (Friday) 4 x 720 at Bracher
BOYS (38)
Yonatan Ghebremicael
3:22-3:16-3:16-2:59 = 12:53 for 4
Andrew Cheng
3:22-3:16-3:18-3:01 = 12:57 for 4
Suraj Jagota
3:33-3:28-3:16-3:11 = 13:28 for 4
Shannen Edwin
3:37-3:28-3:18-3:11 = 13:34 for 4
Drew Pfeifer
3:36-3:28-3:18-3:13 = 13:35 for 4
Hamzuh Yusuf
3:44-3:36-3:29-3:15 = 14:04 for 4
Jake Otonari
3:41-3:29-3:45-3:32 = 14:27 for 4
Francisco Gonzalez 4:00-3:52-3:44-3:44 = 15:20 for 4
Stuart Scolero 3:45-3:48-3:55-4:04 =
15:32 for 4
Josh Robinson
4:08-3:59-3:56-3:46 = 15:49 for 4
Usama Khan
3:59-4:02-3:59-3:51 = 15:51 for 4
Pranav Nagarajan 4:09-3:58-3:59-3:48 = 15:54 for 4
Ryan Tieu
3:49-3:52-4:08-4:06 = 15:55 for 4
Arjun Ray
4:02-4:27-4:30-3:31 = 16:30 for 4
Roghan Ramani
3:56-4:20-4:01-4:20 = 16:37 for 4
Victor Chien
4:04-4:08-4:27-4:17 = 16:56 for 4
Robert Velilla 4:23-4:08-4:09-4:20 =
17:00 for 4
Brian K Nguyen 4:19-4:27-4:32-4:41 =
17:59 for 4
Ariel Goldblatt 4:30-4:33-4:45-4:21 = 18:09
for 4
Anthony Pham
4:39-4:51-4:20-4:20 = 18:10 for 4
Omar Oseguera
4:41-4:37-4:36-4:27 = 18:21 for 4
Alex Chow
4:35-4:36-4:48-4:40 = 18:39 for 4
Luke Buchterkirchen
4:44-4:35-4:44-4:59 = 19:02 for 4
Rahman Wasequr ? ? :
5:30
Shalin Shah
3:52-3:44-3:35 = 11:11 for 3
Keenan Do
3:56-3:49-3:44 = 11:29 for 3
Arvin Vergonio 4:29-4:04-3:58 = 12:31 for 3
Ubaldo Martinez 4:35-4:40-4:40 = 13:55 for 3
Jesus Covarrubias 3:24- -3:00 = 6:24 for 2
Peter Scolero 3:44-3:37 = 7:21 for 2
Kyle Phan
3:46-3:37 = 7:23 for 2
Jared Lee
3:52-3:50 = 7:42 for 2
Diego Smith
4:39-
-4:02
= 8:41 for 2
Gale Berbassou 4:33- -4:28 = 9:01 for 2
Kevin Nguyen 4:40- -4:38 = 9:18 for 2
Brian T Nguyen 5:59-3:52 = 9:51 for 2
Kevin Rolls
4:39
= 4:39 for 1
Micah Lee
4:50
= 4:50 for 1
GIRLS (11)
Johanna Harrison 4:29-4:06-3:58-3:56 = 16:29 for 4
Ashley Wong 4:29-4:06-3:58-3:58
= 16:31 for 4
Melanie Tieu
4:29-4:15-4:10-4:10 = 17:04 for 4
Suzie Warner
4:42-4:38-4:22-4:26 = 18:08 for 4
Grace Chua
4:41-4:39-4:21-4:32 = 18:13 for 4
Ariana Vergonio 4:41-4:32- 4:16 = 13:29 for 3
Ashlee Velilla 4:42-4:27 4:22 = 13:31
for 3
Ishita Monga
4:56-4:50-
4:40 = 14:26 for 3
Ashley Anderson 4:56-4:52- 4:58 = 14:46 for 3
Madison Edwards 4:56-4:52- 4:59 = 14:47 for 3
Maddie Nguyen 4:41-4:50 = 9:31 for 2
10/1/13 – Scrimmage With Santa Clara
We ran a scrimmage with Santa Clara on the 950-yard loop this
afternoon. We ran four loops for a
total of 2.16 miles. Shown below
are the Wilcox times along with their average per mile and their times for the
3-loop time trial that we ran on 9/3/13.
Race #1 - Wilcox Boys
Pace Per
Time Trial
Pl Runner
Time Mile
9/3/13-1.62M
1 Yonatan
Ghebremicael 12:03.1 5:34.8 8:48
2 Suraj
Jagota
12:24.9 5:45.0
3 Jordan
Kassem 12:32.2 5:48.4 9:23
4 Hamzah
Yusuf
12:44.8 5:54.3
9:32
5 Andrew
Cheng
12:49.9 5:56.6
9:05
6 Kyle
Phan
13:03.7 6:03.0
9:37
7 John
Cannon
13:07.5 6:04.8
9:50
8 Jason
Huang
13:09.3 6:05.6
9:45
9 Drew
Pfeifer
13:11.5 6:06.6
9:54
10 Miles
Freeman 13:18.9 6:10.0 10:24
11 Robel
Tesfai
13:30.2 6:15.3
10:47
12 Shalin
Shah
13:48.9 6:23.9
10:22
13 Paul
Sandford 13:57.7 6:28.0
14 Arjun
Rae
14:02.0 6:30.0
10:59
15 Shannen
Edwin 14:04.0 6:30.9 10:32
16 Alex
Kassem
14:24.2 6:40.3
17 John
Yee
14:24.5 6:40.4
10:32
18 Kevin
Kung
14:24.7 6:40.5
19 Andres
Solis
14:32.5 6:44.1
20 Austin
Kasses 14:33.5 6:44.6 9:54
21 Josh
Robinson 14:36.5 6:46.0
22 Anthony
Otonari 14:36.7 6:46.1 11:21
23 Francisco
Gonzalez
14:37.1 6:46.3
24 Peter
Scolaro 14:41.0 6:48.1
25 Sufyan
Abbasi 14:42.2 6:48.6
26 Victor
Chien
14:44.7 6:49.8 11:42
27 Keenan
Do
14:48.0 6:51.3
28 Brandon
Agonoy 14:49.8 6:52.2
29 Stuart
Scolaro 15:25.6 7:08.7
30 Jared
Lee
15:36.3 7:13.7
11:58
Race #2 - Wilcox Girls
Pace Per
Time Trial
Pl Runner
Time Mile
9/3/13-1.62M
1
Daniella Alvarado 14:07.7 6:32.6
10:34
2
Johanna Harrison 14:43.6 6:49.3
11:16
3
Ashley Wong
15:00.7 6:57.2 12:51
4 Brittani Garrison 15:37.4 7:14.2 11:22
5
Ashley Yount 15:40.0 7:15.4 11:33
6
Amy Matteson 15:49.6 7:19.8 11:33
7
Melanie Tieu 16:19.1 7:33.5
8
Susie Warner 16:19.8 7:33.8 11:43
9
Paige Jones
16:42.1 7:44.2 12:04
10
Ashlee Velilla 16:43.2 7:44.7
11
Ariana Vergonio 16:53.1 7:49.3
12
Grace Chua
17:04.6 7:54.6 12:54
13
Crista Longno 17:46.3 8:13.9
14
Estephani Conde 17:58.9 8:19.7
15
Madilyne Nguyen 18:20.4 8:29.7 14:02
16
Ishita Monga 18:46.1 8:41.6
17
Nancy Tran
19:09.9 8:52.6
18
Ashley Anderson 19:27.1 9:00.6
19
Aditi Pandey 19:37.8 9:05.6
20
Samia Abbasi 19:54.7 9:13.4
21
Madison Edwards 19:56.5 9:14.2
22
Kelly Vosper 23:24.1 10:50.4
Race #3 - Wilcox Boys
Pace Per Time Trial
Pl Runner
Time Mile
9/3/13-1.62M
1
Jake Otonari
14:11.5 6:34.4 10:08
2
Mark Nguyen
15:02.2 6:57.9
3
Arvin Vergonio 15:23.3 7:07.7
4
Luke Buchterkirchen
15:30.1 7:10.8 12:56
5
Alex Chow
15:37.4 7:14.2
6
Kenny Nguyen
15:59.7 7:24.5
7
Ryan Tieu
16:01.9 7:25.6
8
Robert Velilla 16:04.1 7:26.6
9
Usama Khan
16:08.9 7:28.8
10
Diego Smith
16:21.6 7:34.7
11
Edmund Thong
16:25.2 7:36.3
12
Kevin Rolls
16:25.9 7:36.7
13
Kenny Ohata
16:31.7 7:39.4
14
Brian T Nguyen 16:34.7 7:40.7
15
Kevin Nguyen 16:36.2 7:41.4
16
Pranav Nagarajan 16:39.3 7:42.9
17 Omar
Oseguera 16:39.7 7:43.1
18
Ariel Goldblatt 16:40.3 7:43.3
19
Reuben Ballantyne 16:45.1 7:45.6
20 Gale
Berbassou 16:48.1 7:47.0
21
Micah Lee
16:52.2 7:48.9
22
Ubaldo Martinez 16:52.7 7:49.1
23
Brian K Nguyen 17:00.8 7:52.8
24
Christian Hartley 17:53.7 8:17.3
25 Anthony Pham
19:42.2 9:07.6
9/27/13
– 720s at Bracher Park
BOYS (33)
Josh Robinson
2:31-2:24-2:21-2:23-2:26 = 12:05 for 5 2:25.0 ave
Brandon Agonoy
2:32-2:22-2:26-2:23-2:22 = 12:05 for 5 2:25.0 ave
Jake Otonari
2:33-2:40-2:21-2:23-2:12 = 12:09 for 5 2:25.8 ave
Francisco Gonzalez 2:32-2:27-2:28-2:29-2:22 = 12:18 for
5 2:27.6 ave
Roghan Ramani
2:42-2:39-2:34-2:40-2:48 = 13:23 for 5 2:40.6 ave
Omar Oseguera
2:56-2:49-2:51-2:52-2:56 = 14:24 for 5 2:52.8 ave
Brian K Nguyen
2:56-2:49-2:53-2:52-3:02 = 14:32 for 5 2:54.4 ave
Alex Chow
2:56-2:54-2:55-2:54-2:55 = 14:34 for 5 2:54.8 ave
Luke Buchterkirchen 2:52-3:10-3:10-3:02-3:25 = 15:39 for 5 3:07.8 ave
Kevin Kung
2:24-2:17-2:16-2:17 = 9:14 for 4
2:18.5 ave
Alex Kassem 2:24-2:17-2:16-2:22 = 9:19 for 4 2:19.8 ave
Anthony Otonari 2:30-2:27-2:26-2:22 = 9:45 for 4 2:26.3 ave
Mark Nguyen
2:42-2:32-2:21-
2:12 = 9:47 for 4 2:26.8 ave
Ariel Goldblatt 2:45-2:42-2:44-2:42 = 10:53 for
4 2:43.3 ave
Thomas Jensen 2:25- 2:12- 2:12 = 6:49 for 3 2:16.3 ave
Victor Chien
2:36-2:31-2:30 = 7:37 for 3 2:32.3 ave
Kevin Rolls
2:38-2:31-2:39 = 8:18 for 3 2:46.0 ave
Arvin Vergonio
2:46-2:32-2:37 = 8:25 for 3 2:48.3 ave
Anthony Pham
2:48-2:49-2:52 = 8:29 for 3 2:49.7 ave
Diego Smith
2:58-2:49-2:42 = 8:29 for 3 2:49.7 ave
Kenny Nguyen
2:21-2:25 = 4:46 for 2 2:23.0 ave
Richard Won
2:41-2:08
= 4:49 for 2 2:24.5 ave
Shannen Edwin
2:27-2:30
= 4:57 for 2 2:28.5 ave
Osama Khan
2:34-2:26
= 5:00 for 2 2:30.0 ave
Kenny Ohata
2:34-2:29
= 5:03 for 2 2:31.5 ave
Christian Hartley 2:46-2:49
= 5:35 for 2 2:47.5 ave
Gale Berbasseu 2:49-2:51
= 5:40 for 2 2:50.0 ave
Ubaldo Martinez 2:45-2:42
= 5:47 for 2 2:53.5 ave
Kevin Nguyen
2:56-2:53
= 5:49 for 2 2:54.5 ave
Sam Park
2:23
= 2:23 for 1 2:23.0 ave
Hamzah Yusuf
2:24
= 2:24 for 1 2:24.0 ave
Sina Farahvashi 2:25
= 2:25 for 1 2:25.0 ave
Arjun Ray
2:32
= 2:32 for 1 2:32.0 ave
GIRLS (14)
Ashley Wong
2:36-2:38-2:32-2:32-2:29 = 12:47 for 5 2:33.4 ave
Ishita Monga
3:11-3:05-3:06-2:55-2:59 = 15:16 for 5 3:03.2 ave
Madison Edwards 3:19-3:18-3:31-3:06-3:13
= 16:27 for 5 3:17.4 ave
Ashley Velilla
3:02-3:03-2:58-2:51 = 11:54 for 4 2:58.5 ave
Estephani Conde 3:19-3:05-3:05-2:55 = 12:24 for
4 3:06.0 ave
Nancy Tran
3:00-3:11-3:18 3:05 = 12:34 for 4 3:08.5 ave
Shannon Reilly
2:56-2:53-2:50 = 8:39 for 3 2:53.0 ave
Ashley Anderson 3:12-3:07-3:12 = 9:31 for 3 3:10.3 ave
Johanna Harrison 2:36-2:27
= 5:03 for 2 2:31.5 ave
Ashley Yount
2:40-2:50
= 5:30 for 2 2:45.0 ave
Eliana Alexander 3:12-3:15
= 6:27 for 2 3:13.5 ave
Aditi Pandey 3:22-3:19
= 6:41 for 2 3:20.5 ave
Kelly Vosper
3:19
= 3:19 for 1 3:19.0 ave
Samia Abbasi
3:20
= 3:20 for 1 3:20.0 ave
9/20/13 – 950s at Central Park
GIRLS (9)
Brittani Garrison 3:32-3:48-3:38-3:42-3:33 = 18:13 for 5
Melanie Tieu
3:48-3:50-3:45-3:45-3:42 = 18:50 for 5
Ariana Vergonio 4:01-3:53-3:52-3:52-4:05 = 19:43 for
5
Ashlee Vellilla 4:04-3:59-3:59-3:55-3:52 = 19:49 for
5
Valerie Vigil 4:10-3:55-3:59-4:10-4:11
= 20:35 for 5
Maddie Nguyen 3:54-3:59-3:59-4:29-4:15
= 20:36 for 5
Nancy Tran
4:10-4:16-4:23-4:39-4:25 = 21:53 for 5
Amy Matteson
3:34-3:48-3:52 =
11:14 for 3
Daniella Alvarado 3:32-3:50 = 7:22 for 2
BOYS (42)
Andrew Cheng
2:51-2:50-2:46-2:46-2:44 = 13:57 for 5
Yonatan Ghebremicael 2:50-2:49-2:46-2:55-2:43 = 14:03 for 5
Drew Pfeifer
3:01-2:57-2:57-2:55-2:48 = 14:38 for 5
Kyle Phan
2:51-2:51-2:56-2:56-3:04 = 14:38 for 5
Shannen Edwin 3:02-3:05-3:02-3:00-3:00
= 15:09 for 5
Hamzah Yusuf
3:06-3:08-3:02-3:05-2:55 = 15:16 for 5
Suraj Jagota
2:59-3:04-3:05-3:06-3:12 = 15:26 for 5
Francisco Gonzalez
3:17-3:17-3:20-3:21-3:32 = 16:47 for 5
Arjun Ray
3:19-3:31-3:26-3:47-3:18 = 17:21 for 5
Noah Gallegos 3:25-3:27-3:34-3:37-3:37
= 17:40 for 5
Stuart Scolero 3:39-3:36-3:43-3:39-3:47 =
18:24 for 5
Ryan Tieu
3:38-3:41-3:36-3:51-3:51 = 18:37 for 5
Roghan Ramani 3:28-3:30-3:34-4:19-3:57 =
18:48 for 5
Brian T. Nguyen 3:38-3:41-3:49-4:09-4:07 = 19:24 for
5
Luke Buchterkirchen
4:05-3:51-3:50-3:54-3:56 = 19:36 for 5
Alex Chow
3:51-3:56-3:58-3:58-4:02 = 19:45 for 5
Austin Kasses 3:14-3:17-3:13-3:16 = 13:00 for 4
Peter Scolero 3:17-3:19-3:18-3:19 = 13:13 for 4
Sufyan Abbasi 3:17-3:32-x:xx-3:22-3:21
= 13:32 for 4
Zahid Anjum
2:46-2:44-3:18 = 8:42 for 3
Jason Huang
2:53-2:57-2:56 = 8:46 for 3
Sam Park
3:07-3:02-3:15 = 9:24 for 3
Kevin Kung
3:13-3:08-3:10 = 9:31 for 3
Anthony Otonari 3:17-3:08-3:20 = 9:45 for 3
Keenan Do
3:26-3:13-3:09 = 9:48 for 3
Kevin Nguyen
3:46-3:46-3:53 =
11:25 for 3
John Cannon
3:00-2:58
= 5:58 for 2
Alex Kassem
3:08-3:08
= 6:16 for 2
Victor Chien 3:13-3:10
= 6:23 for 2
Anthony Phan 3:46-3:33
= 7:19 for 2
Omar Oseguera 3:49-3:46
= 7:35 for 2
Ubaldo Martinez 3:46-4:00
= 7:46 for 2
Edmund Thong 2:56
= 2:56 for 1
Richard Won 2:59 = 2:59 for 1
Shalin Shah 3:06
= 3:06 for 1
Andy Solis
3:09
= 3:09 for 1
Kenny Nguyen 3:12
= 3:12 for 1
Usama Khan
3:13
= 3:13 for 1
Brian T. Nguyen 3:17
= 3:17 for 1
Micah Lee
3:39
= 3:39 for 1
Ariel Goldblath 3:49
= 3:49 for 1
Non Wajanakunakorn
3:58
= 3:58 for 1
9/13/13 – 10-Lap (3600 Yards) Run at Bracher
Boys (28)
Girls
Humzah Yusuf 12:54 Grace
Chua
16:24
Robel Tesfai 13:12 Ashlee
Velilla 17:06
Shannen Edwin 13:46 Ariana
Vergonio 17:08
Roger Xuan 13:51 Madie
Nguyen
17:14
Richard Won 13:59
Estephani Conde 17:41
Sam Park
14:11 Nancy
Tran
17:45
Yuta Taguchi 14:27 Ishita
Monga
18:00
Jake Otonari 14:37 Ashley
Anderson 18:03
Victor Chien 14:38 Samia
Abbasi
21:02
Francisco Gonzalez
14:39
Shannon Reilly
21:02
Jared Lee 14:46
Josh Robinson 14:49
Kevin Rolls 14:56
Anthony Pham 14:58
Roghan Ramani 15:13
Arvin Vergonio 15:13
Mark Nguyen 15:18
Brandon Agonoy 15:26
Reuben Ballentyne
15:33
Robert Vellila 15:49
Luke Buchterkirchen 15:58
Brian K Nguyen 16:25
Micah Lee 16:26
Omar Oseguera 16:28
Ariel Goldblat 16:33
Diego Smith 17:25
Alex Chow 17:32
Christian Hartley
18:40
9/6/13 – 2-Lappers (720 Yards) at Bracher
BOYS
(48)
Jason Huang 2:06-1:57 = 4:03 for 2
Kyle Phan 2:03-2:06 =
4:09 for 2
Miles Freeman 2:08-2:07 = 4:15 for 2
Andrew Lam 2:11-2:06 = 4:21
for 2
Mark Nguyen 2:12-2:12 = 4:24 for 2
Brandon Agony 2:13-2:12 = 4:25 for 2
Kevin Kung 2:15-2:12 = 4:27
for 2
Jake Otonari 2:14-2:14 = 4:28 for 2
Robel Tesfai 2:08-2:21 = 4:29 for 2
Josh Robinson 2:14-2:21 = 4:36 for 2
Anthony Otonari
2:20-2:17 = 4:37 for 2
Sam Park
2:21-2:18 = 4:39 for 2
Francisco Gonzalez 2:18-2:24 = 4:42 for 2
Non Wajanakunakorn 2:40-2:03 = 4:43 for 2
Jared Lee 2:20-2:24 =
4:44 for 2
Victor Chien 2:18-2:27 = 4:45 for 2
Sufyan Abbasi 2:25-2:23 = 4:48 for 2
Robert Vellila 2:24-2:27 = 4:51 for 2
Keenan Do 2:24-2:34 =
4:58 for 2
Omar Oseguero 2:27-2:33 = 5:00 for 2
Noah Gallegos 2:31-2:30 = 5:01 for 2
Ariel Goldblatt
2:31-2:31 = 5:02 for 2
Micah Lee 2:31-2:36 =
5:07 for 2
Ruben Ballantye
2:29-2:41 = 5:10 for 2
Roghan Ramani 2:31-2:40 = 5:11 for 2
Ryan Vosper 2:35-2:37 = 5:12 for 2
Kevin Nguyen 2:35-2:38 = 5:13 for 2
Luke Bucherkirchen 2:31-2:47 = 5:18 for 2
Christian Hartley
2:43-2:38 = 5:21 for 2
Alex Chow 2:41-2:41 =
5:22 for 2
Anthony Pham 2:38-2:45 = 5:23 for 2
Gael Berbessou 2:35-2:49 = 5:24 for 2
Brian K Nguyen 2:38-2:49 = 5:27 for 2
Diego Smith 3:02-2:46 = 5:48 for 2
Shannen Edwin 2:00 = 2:00 for 1
Austin Kasses 2:06 = 2:06 for 1
Richard Vellila
2:08
= 2:08 for 1
Andres Solis 2:09 = 2:09 for 1
Ryan Vosper 2:14 = 2:14 for 1
Ali Mohammed 2:15 = 2:15 for 1
Paul Sandford 2:16 = 2:16 for 1
Yuta Taguchi 2:16 = 2:16 for 1
Peter Scolero 2:19 = 2:19 for 1
Kevin Rolls 2:21 = 2:21 for 1
Kenny Nguyen 2:21 = 2:21 for 1
Brian T. Nguyen
2:21
= 2:21 for 1
Usama Khan 2:25 = 2:25 for 1
Stuart Scolero 2:32 = 2:32 for 1
GIRLS
(10)
Melanie Tieu 2:36-2:36 = 5:12 for 2
Crista Longno 2:41-2:44 = 5:25 for 2
Ariana Vergonio
2:44-2:43 = 5:27 for 2
Grace Chua 2:42-2:51 = 5:33
for 2
Ashlee Vellila 2:49-2:48 = 5:37 for 2
Ishita Monga 2:49-2:53 = 5:42 for 2
Ashley Anderson
2:49-2:56 = 5:45 for 2
Kaitlyn Lee 2:50-3:04 = 5:54 for 2
Nancy Tran 2:51-3:08 = 5:59
for 2
Kelly Vosper 2:50-3:10 = 6:00 for 2
The runners ran 1.6 miles to get to Bracher Park and 0.6 miles to
get back to Wilcox. The runners
who did not run the timed workout yesterday, were running in a race tomorrow,
who were injured, or who ran at Baylands Park yesterday were supposed to run
the above portion of the workout.
All were given long rests (10-11 minutes) in between runs since most of
them had never previously run a timed workout this season. The temperature was in the mid 80s.
9/5/13 – 3-Lappers (1080 Yards) at Bracher
BOYS
(22)
Suraj Jagota 3:29-3:35-3:27 = 10:31 for 3
Robel Tesfai 3:42-3:46-3:44 = 11:12 for 3
Kevin Kung 3:43-3:53-3:54 =
11:30 for 3
Brandon Agonoy 4:14-3:55-4:02 = 12:11 for 3
Noah Gallegos 3:59-4:15-4:16 = 12:30 for 3
Marquez Jackson
4:18-4:12-4:09 = 12:39 for 3
Robert Vellila 4:22-4:12-4:09 = 12:43 for 3
Roghan Ramani 4:29-4:15-4:36 = 13:20 for 3
Stuart Scolero 4:31-4:17-4:38 = 13:26 for 3
Shannen Edwin 3:37-3:33 = 7:10 for 2
John Yee
3:40-3:47
= 7:27 for 2
Jared Lee
3:55-3:50
= 7:45 for 2
Ryan Vosper 3:57-3:49 = 7:46 for 2
Alex Kasses 3:44-4:11 = 7:55 for 2
Keenan Do
3:58-4:01
= 7:59 for 2
Josh Robinson 3:59-4:09 = 8:08 for 2
Brian T. Nguyen
4:31-4:24
= 8:55 for 2
Peter Scolero 3:54 = 3:54 for 1
Arvin Vergonio 4:09 = 4:09 for 1
Usama Khan 4:14 = 4:14 for 1
Sufyan Abbasi 4:23 = 4:23 for 1
Ruben Ballantyne
4:44 = 4:44 for 1
GIRLS
(2)
Johanna Harrison
4:01-4:05
= 8:06 for 2
Melanie Tieu 4:05-4:09 = 8:14 for 2
Most of the varsity boys and girls went to Baylands for their
running and the other runners ran to the San Thomas trail and back to Wilcox.
9/3/13 – Wilcox Track – 20 Minutes/3200M
Runner Time/Distance Notes
Andy
Solis
8 laps/12:38
Roger
Xuan
8 laps/12:xx
Paul Sandford
8 laps/13:00
Kenny
Nguyen
8 laps/13:xx
Zacharia
Hamadeh 8 laps/14:45
Melanie
Tieu
8 laps/15:29
Ruben
Ballantyne 8 lpas/15:30
Stuart
Scolaro 8
laps/15:25
Alex
Chow
8 laps/16:06
Robert
Vellila 8
laps/16:08
Brandon
Agonoy 8
laps/16:12
Micah
Lee
8 laps/16:37
Estefani
Conde 8
laps/16:37
Omar
Oseguera
8 laps/16:39
Gael
Berbessou 8
laps/17:30
Kevin
Nguyen 8
laps/17:32
Karla
Barragan 8
laps/17:52
Brian
Nguyen
8 laps/18:24
Mark
Nguyen
8 laps/18:26
Ariana
Vergonio 8 laps/18:53
Aditi
Pandey
8 laps/18:57
Christian
Hartley 8 laps/19:17
Ashley
Anderson 8 laps/19:27
Diego
Smith
8 laps/19:27
Shanon
Reilly
8 laps/19:34
Kelly
Vosper
8 laps/19:55
Nancy
Tran
7 laps
Ishita
Monga
6 laps
Kaitlin
Lee
4 laps/10:20
Samia
Abbasi
4 laps/10:20
Madison
Edwards 3 laps
Foot hurting
Ariel
Goldblath 3 laps
Ryan
Tieu
3 laps
Kevin
Rolls
2 laps
Poison oak
Andy
Chan
1 lap
8/30/13 - Friday (Relay on 360-Yard Loop at Bracher Park
BOYS (33)
Jesus Covarrubias 1:53-2:02-1:56 = 5:51 for 6 laps
Andrew Cheng
1:56-1:58-2:01 = 5:55 for 6 laps *
Zahid Anjum
1:56-2:06-2:08 = 6:10 for 6 laps
Yonathan Ghebremicael 1:57-2:05-2:08 = 6:10 for 6 laps
John Cannon
2:06-2:10-2:17 = 6:33 for 6 laps *
Kyle Phan
2:02-2:17-2:21 = 6:40 for 6 laps
Jason Huang
2:06-2:19-2:19 = 6:44 for 6 laps
Drew Pfeifer
2:05-2:19-2:20 = 6:44 for 6 laps
Shalin Shah
2:07-2:24-2:31 = 7:02 for 6 laps
Ryan Vosper
2:12-2:30-2:36 = 7:18 for 6 laps
Non Wajanakunakorn 2:27-2:30-2:25 = 7:22 for 6 laps
Arjun Ray
2:20-2:32-2:31 = 7:23 for 6 laps
Anthony Otonari 2:32-2:37-2:24 = 7:33 for 6
laps
Roger Xuan
2:03-2:39-3:01 = 7:43 for 6 laps
Omar Oseguero 2:37-2:50-2:57 =
8:24 for 6 laps
Zack Hamadeh
:56-1:07-1:08 = 3:11 for 3 laps
Kenny Ohata
:59-1:05-1:08 = 3:12 for 3 laps
Sam Park :59-1:05-1:15
= 3:19 for 3 laps
Miles Freeman :51-
:57 = 1:48
for 2 laps
Rob Tesfai
:51- :58
= 1:49 for 2 laps
Shannen Edwin
:52-1:00
= 1:52 for 2 laps
Andrew Lam
:55- :58
= 1:53 for 2 laps
Jake Otonari
:55-1:00
= 1:55 for 2 laps
Yuta Taguchi
:56-1:01
= 1:57 for 2 laps
Paul Sandford
:58-1:02
= 2:00 for 2 laps
Syufy Abbasi
:58-1:07
= 2:05 for 2 laps
Keenan Do
:59-1:09
= 2:08 for 2 laps
Yusuf Hamzah
2:10-xxxx-xxxx = 2:10 for 2 laps We missed his 2nd&3rd times
Suraj Jagota 2:10 = 2:10
for 2 laps
Ubaldo Martinez 1:03-1:11 = 2:14 for 2
laps
Robert Velilla 1:01-1:14 = 2:15 for 2 laps
Gael Berbessou 1:09-1:07 = 2:16 for 2
laps
Luke Buchterchen 1:07-1:13 = 2:20 for 2 laps
GIRLS (11)
Daniella Alvarado 2:23-2:29-2:42 = 7:34 for 6 laps
Brittani Garrison 2:30-2:42-2:43 = 7:55 for 6 laps
Ashley Wong
2:31-2:46-2:50 = 8:07 for 6 laps
Amy Matteson
2:31-2:47-2:50 = 8:08 for 6 laps
Susie Warner
2:46-2:57-2:37 = 8:20 for 6 laps
Valerie Vigil 1:11-1:08 = 2:19 for 2
laps
Ishita Monga
1:11-1:23
= 2:34 for 2 laps
Maddy Nguyen
1:07-1:18
= 2:35 for 2 laps
Nancy Tran
1:15-1:22
= 2:37 for 2 laps
Ashlee Velilla 2:53 = 2:53
for 2 laps Fell at end of her 2nd run
Crista Longno 1:11- ? = 1:11 for 1 lap
This relay consisted of legs of 2 laps, 1 lap, 2 laps, 1 lap, 2
laps for 2 runners. Two 2-man
teams run 6 alternating 1-laps.
We missed a few of the splits.
8/28/13 – Wednesday - 950 Loops at Central Park
BOYS (22)
Jesus Covarrubias 2:37-2:39-2:39-2:36-2:36 = 13:07 for 5 (2:37.4)
Grp 1
Zahid Anjum
2:49-2:46-2:46-2:47-2:51 = 13:59 for 5 (2:47.8) Grp 1
Yusuf Hamzah
3:06-3:07-3:07-3:08-3:00 = 15:28 for 5 (3:05.6) Grp 1
Andrew Cheng
2:43-2:48-2:52-xxxx-2:46 = 11:09 for 4 (2:47.3) Grp 1
John Cannon
3:05-2:55-3:00-xxxx-2:52 = 11:52 for 4 (2:58.0) Grp 1
Drew Pfeifer
2:56-2:55-3:02-3:10 = 12:03 for 4 (3:00.8) Grp 1
Shalin Shah
3:06-3:14-3:16-3:25 = 13:01 for 4 (3:15.3) Grp 1
Yonathan Ghebremich 2:36-2:43-3:01 = 8:20 for 3 (2:46.7) Grp 1
Kyle Pham
2:51-3:01-3:04 = 8:56 for 3 (2:58.7) Grp 2
Jason Huang
3:06-3:03-3:04 = 9:13 for 3 (3:04.3) Grp 1
Miles Freeman 3:06-3:09-3:11 = 9:26 for 3 (3:08.7 Grp 2
Shannon Edwin 3:10-3:20-3:05 = 9:35 for 3 (3:11.7) Grp 2
Sina Farahvashi 3:14-3:15-3:10 = 9:39 for 3 (3:13.0) Grp 2
Tom Jensen
3:26-3:09-3:05 = 9:40 for 3 (3:13.3 Grp 2
Robel Tesfai
3:14-3:26-3:11 = 9:51 for 3 (3:17.0) Grp 2
Andrew Lam
3:14-3:26-3:25 =
10:05 for 3 (3:21.7) Grp 2
Yuta Taguchi
3:32-3:33-3:27 =
10:32 for 3 (3:30.7) Grp 2
Austin Kasses 3:03-xxxx-3:00 = 6:03 for 2 (3:01.5) Grp 2
Jake Otonari 2:58-3:17
= 6:15 for 2 (3:07.5) Grp 2
Nishant Chandrashek 3:06-3:18
= 6:24 for 2 (3:12.0) Grp 2
Peter Scolero 3:22-xxxx-3:11 = 6:33 for 2 (3:16.5) Grp 2
Jared Lee
7:33-3:42
= 7:15 for 2 (3:37.5) Grp 2
GIRLS (9)
Johanna
Harrison
3:33-3:34-3:33 =
10:40 for 3 (3:33.3) Grp 3
Amy
Matteson
3:33-3:41-3:45 =
10:59 for 3 (3:39.7) Grp 3
Ashley Wong
3:44-3:42-3:42 =
11:08 for 3 (3:42.7) Grp 3
Susie
Warner
3:47-3:50-3:35 =
11:12 for 3 (3:44.0) Grp 3
Ashley
Yount
3:56-3:50-3:34 =
11:20 for 3 (3:46.7) Grp 3
Maddy
Nguyen 4:15
= 4:15 for 1 (4:15.0) Grp 4
Grace
Chua
4:18
= 4:18 for 1 (4:18.0) Grp 4
Crista
Longno 4:18
= 4:18 for 1 (4:18.0) Grp 4
Valerie
Vigil
4:18
= 4:18 for 1 (4:18.0) Grp 4
All ran 2
miles to the park and 2 miles back to school. Group 1 started every 7 minutes and the other groups started
every 8 minutes.
8/20/13
–Tuesday – 950s at Central Park
Jesus
Covarrubias
2:42-2:43-2:41-2:41 = 10:47 for 4
(2:41.8)
Zahid
Anjun
2:50-2:49-2:52-2:51 = 11:22 for 4
(2:50.5)
Hamzah
Yusuf
3:08-3:14-3:18 = 9:40 for 3
(3:13.3)
John
Cannon
3:04-3:10-3:29 = 9:43 for 3
(3:14,3)
Andrew
Cheng 2:53
Brittani
Garrison 3:37
Amy
Matteson 4:01
Ashley
Yount 4:09
All ran 2
miles over to Central Park and 2 miles back to school.
Those who
ran more than one 950 started every 6 minutes.