2012 Workouts
11/6/12 – Runoff For 6th & 7th Spots on Varsity
Team at
CCS Meet – 4 x 950 at Central Park (2.16M)
Andrew Cheng
2:53-5:56-9:06-12:20
(5:42.6 per mile)
Jordan Kassem
2:53-5:58-9:19-12:28
(5:46.3 per mile)
Ankur Patel
2:55-6:04-9:25-12:40
(5:51.9 per mile)
The temperature was 80 degrees during the workout and runners said
that it affected their times a bit.
11/5/12 (Monday) – 5 x 950 Loops at Central Park
Yonatan Ghebremicael
2:54-3:00-2:58-2:53-2:54 = 2:55.8 for 5
Suraj Jagota
3:02-3:01-2:58-2:54-2:48
= 2:56.6 for 5
Nathan Sandford 3:02-3:01-3:01-3:02-2:54
= 3:00.0 for 5
Ross Pfeifer
3:02-3:01-3:01-3:02-2:57 = 3:00.6 for 5
Jesus Covarrubias x:xx-2:47-2:47-2:53-2:41 = 2:47.0
for 4
Kayleigh Burke 3:37-3:34-3:34-3:33-3:28 = 3:33.2 for 5
Andrew Cheng
2:54-2:47
= 2:50.5 for 2
Amy Matteson
3:37-3:50
= 3:43.5 for 2
Sean Pfeifer
3:27
= 3:27.0 for 1
3M warmup & 2M warmdown except Kayleigh ran a 2M warmup.
11/3/12 (Saturday) – 10 x 400M on Wilcox track
Yonatan Ghebremicael 85-80-79-79-79-79-78-76-74-73-75 = 77.9 for
11
Suraj Jagota
85-82-80-80-80-80-79-78-77-71-79 = 79.2 for 11
Jesus Covarrubias 86-82-80-79-80-xx-79-76-74-70-70 = 77.6 for 10
Ross Pfeifer
84-80-79-79-80-79-78-76-74-76 = 78.5 for 10
Nathaniel Matteson
85-82-80-79-80-80-79-76-74-74 = 78.9 for 10
Nathan Sandford 86-82-80-81-80-80-79-78-77-74 = 79.7 for 10
Kayleigh Burke
97-97-97-98-99-97-98-100-96-96 = 97.5 for 10
3M warmup and 2M warmdown except Kayleigh did a 2M warmup. Strict 1-minute rest in between
runs. Kayleigh ran by herself and
was timed by Brian so that she would also get a 1-minute rest.
10/23/12 – 5 x 800M on Wilcox Track
BOYS (24)
Jason Huang
2:50-2:48-2:46-2:40-2:38 = 13:42 for 5 runs 2:44.4 per 800M
Shannen Edwin 2:52-2:48-2:48-2:40-2:38 =
13:46 for 5 runs 2:45.2 per 800M
Jared Lee
3:04-2:58-2:52-2:51-2:58 = 14:43 for 6 runs 2:56.6 per 800M
Glenard Sulicipan
2:56-2:58-2:59-2:51-3:00 = 14:44 for 5 runs 2:56.8 per 800M
Richard Nguyen 2:56-2:58-2:55-3:09-2:56 = 14:54 for
5 runs 2:58.8 per 800M
Francisco Gonzalez
3:07-3:00-3:01-3:07-2:58 = 15:13 for 5 runs 3:02.6 per 800M
Mark Nguyen
3:11-3:09-3:01-2:58-2:52 = 15:11 for 5 runs 3:02.2 per 800M
Ryan Vosper
3:07-3:00-3:06-3:11-3:00 = 15:24 for 5 runs 3:04.8 per 800M
Richard Won
3:11-3:00-3:04-3:11-3:03 = 15:29 for 5 runs 3:05.8 per 800M
Arvin Vergonio 3:13-3:07-3:06-3:13-3:13 = 15:52 for
5 runs 3:10.4 per 800M
Ish Patel
3:17-3:12-3:06-3:16-3:15 = 16:06 for 5 runs 3:13.2 per 800M
Edmund Thong 3:20-3:25-3:11-3:28-2:53
= 16:17 for 5 runs 3:15.4 per 800M
Edward Hyun 3:19-3:25-3:11-3:34-2:49
= 16:18 for 5 runs 3:15.6 per 800M
Philip Wang
3:21-3:22-3:15-3:17-3:13 = 16:28 for 5 runs 3:17.6 per 800M
Arjun Ray
3:34-3:28-3:18-3:13-3:04 = 16:37 for 5 runs 3:19.4 per 800M
Alex Kassem 3:21-3:28-3:34-3:34-2:52
= 16:49 for 5 runs 3:21.8 per 800M
Anthony Otonari 3:21-3:28-3:34-3:34-3:00 = 16:57 for 5
runs 3:23.4 per 800M
Sufyan Abbasi 3:26-3:28-3:24-3:26-3:28 =
17:12 for 5 runs 3:26.4 per 800M
Joshua Robinson 3:26-3:29-3:31-3:17-3:30 = 17:13 for 5
runs 3:26.6 per 800M
Daniel Berasley 3:26-3:29-3:31-3:21-3:28 = 17:15 for 5
runs 3:27.0 per 800M
Jonathan Montgomery 3:29-3:31-3:31-3:28-3:34 = 17:33 for 5
runs 3:30.6 per 800M
Brian K Nguyen 3:24-3:40-3:27-3:34-3:41 = 17:46 for
5 runs 3:33.2 per 800M
Sun Ho Yu
3:43-3:40-3:34-4:01-3:23 = 18:21 for 5 runs 3:40.2 per 800M
Ruben Ballentyne
3:21-3:28-3:48 =
10:37 for 3 runs 3:32.3 per 800M
GIRLS (5)
Alicia Yee
3:34-3:28-3:18-3:13-3:04 = 16:37 for 5 runs 3:19.4 per 800M
Estela Luna
3:34-3:29-3:27-3:30-3:34 = 17:34 for 5 runs 3:30.8 per 800M
Bonnie Tran
3:34-3:23-3:27-3:44-3:34 = 17:42 for 5 runs 3:32.4 per 800M
Laura Martinez 3:34-3:31-3:31-3:34-3:34 = 17:44 for
5 runs 3:32.8 per 800M
Brittani Garrison
3:21-3:28-3:38-3:47-3:56 = 18:10 for 5 runs 3:38.0 per 800M
3200M on Wilcox Track
1-Andrew Lam 12:43
9-Tommy Giang 14:38
2-Thomas Jensen
13:00
10-Kenny Nguyen
15:39
3-Kenny Ohata 13:57
11-Non Wajanakunakorn 16:36
4-Kosuke Yamada
14:08
12-Mitchel Mclintock 16:44
5-Eduardo Fragoso
14:13
13-Amanda Keller
17:46
6-Brian T Nguyen
14:24
14-Sonia Romo
18:27
7-Suraj Setty 14:32
Sarah Kim 14:44 (8
laps on grass)
8-Pranav Nagarajan 14:38
This was a diverse workout.
32 runners went to Sunnyvale Baylands for 4 miles of running and 6 hill
repeats. 29 runners who missed the
workout yesterday morning ran the same repeat 800s workout that we ran
yesterday but with a 4-minute rest in between runs. 15 runners who missed both the Friday and Monday workouts
ran a 3200M to determine whether they were sufficiently fit to run our 2.1M
race on Thursday. And the
remaining runners ran 5 miles.
10/22/12 – 5 x 800M on Wilcox Track
BOYS (17)
Andrew Cheng 2:41-2:41-2:36-2:32-2:29
= 12:59 for 5 runs 2:35.8 per 800M
Suraj Jagota 2:42-2:42-2:38-2:36-2:31
= 13:09 for 5 runs 2:37.8 per 800M
Nathan Sandford 2:44-2:44-2:41-2:37-2:31 = 13:17 for 5
runs 2:39.4 per 800M
Nathaniel Matteson 2:47-2:44-2:41-2:37-2:33 = 13:22 for 5 runs 2:40.4 per 800M
Jordan Kassem 2:47-2:52-2:50-2:49-2:38 =
13:56 for 5 runs 2:47.2 per 800M
John Cannon 2:52-2:56-2:52-2:45-2:40 = 14:05 for 5
runs 2:49.0 per 800M
Drew Pfeifer 2:55-3:02-2:55-2:54-2:55
= 14:41 for 5 runs 2:56.2 per 800M
Austin Kasses 2:55-3:02-2:59-2:54-2:53 =
14:43 for 5 runs 2:56.6 per 800M
Jason Tong 3:02-3:00-2:59-2:57-2:56
= 14:54 for 5 runs 2:58.8 per 800M
Peter Scolero 3:08-3:03-3:11-3:12-2:54 =
15:28 for 5 runs 3:05.6 per 800M
Kyle Phan
3:03-3:03-3:11-3:12-3:16 = 15:45 for 5 runs 3:09.0 per 800M
Shaun Ino
3:11-3:08-3:09-3:32-3:08 = 16:08 for 5 runs 3:13.6 per 800M
Robert Velilla 3:37-3:33-3:22-3:34-3:14 = 17:20 for
5 runs 3:28.0 per 800M
Victor Chien 3:37-3:37-3:32-3:34-3:40
= 18:00 for 5 runs 3:36.0 per 800M
Alex Chow
4:03-3:48-3:49-3:51-4:03 = 19:34 for 5 runs 3:54.8 per 800M
Luke Buchterkirchen 5:12-4:10-4:10-4:10-4:34 =
22:56 for 5 runs 4:35.2 per 800M
Jesus Covarrubias x:xx-x:xx-2:36-2:32-2:23 = 7:31 for 5 runs
2:30.3 per 800M
GIRLS (11)
Johanna Harrison 3:30-3:25-3:17-3:19-3:10 = 16:41 for 5 runs 3:20.2 per 800M
Kinsie Prokopakis 3:11-3:20-3:19-3:24-3:28 = 16:42 for 5 runs 3:20.4 per 800M
Kayleigh Burke 3:27-3:25-3:17-3:19-3:17 = 16:45 for 5
runs 3:21.0 per 800M
Jasmine Pham 3:41-3:35-3:32-3:38-3:52 =
18:18 for 5 runs 3:39.6 per 800M
Kristin Oswald 3:46-3:35-3:35-3:38-3:46 = 18:20 for 5
runs 3:40.0 per 800M
Amy Matteson 3:42-3:35-3:43-3:48-3:53 =
18:41 for 5 runs 3:44.2 per 800M
Ashley Wong 3:42-3:32-3:42-4:04-4:00
= 19:00 for 5 runs 3:48.0 per 800M
Ashlee Velilla 4:03-3:52-3:48-3:49-3:45 = 19:17 for 5
runs 3:51.4 per 800M
Melanie Tieu 3:56-3:56-3:47-3:56-3:52 =
19:27 for 5 runs 3:53.4 per 800M
Nancy Tran
4:02-3:50-3:45-4:01-4:09 = 19:47 for 5 runs 3:57.4 per 800M
Kristen Buchterkirchen 3:52-3:36-3:44-3:46 = 14:58 for 4
runs 3:44.5 per 800M
This was an In-Service day for the
teachers. So, we had practice at
10AM under threatening skies. Fortunately, we got hit with only one brief
shower. All of the boys ran a
2-mile warmup and a 2-mile warmdown.
The girls ran a 2-mile warmup and 1-mile warmdown. We split the runners into two groups
with the faster runners running in
the first group. Group #1 started
every 6 minutes and group #2 started every 7 minutes.
10/19/12 – 3200M on the Wilcox Track
All who were not running the race at Toro Park today and who came
to practice ran a 3200M time trial on the Wilcox track.
BOYS (26)
Zahid Anjum 12:02
Anthony Otonari
14:20
Austin Kasses 12:12 Jonathan
Montgomery 14:21
Jake Otonari 12:23 Victor Chien
14:31
Miles Freeman 12:30 Ish Patel
14:59
Brandon Perez 12:35 Philip Wang
15:18
Jared Lee 12:37
Robert Velilla
15:48
Jason Huang 12:42
Edmund Thong 15:49
Arjun Ray 13:12
Edward Hyun
15:57
Hamzah Yusuf 13:14 Joshua
Robinson 16:10
Richard Nguyen
13:14 Daniel
Berasley 16:10
Glenard Sulicipan 13:28 Brian K
Nguyen
16:16
Alex Kassem 14:10
Sun Ho Yu
12:53 6 laps
Arvin Vergonio
14:12 Andy Chan
11:55 4 laps
GIRLS (12)
Coach Kriege 12:39 Bonnie Tran
16:49
Akeia Neptune 14:59 Ashlee
Velilla
16:56
Ashley Wong 15:01
Laura Martinez
17:00
Sarah Kim 16:33
Nancy Tran
17:49
Estella Luna 16:43 Brittani
Garrison 18:14 9 laps?
Sonia Romo 16:47
Madison Edwards ? 3 laps
10/17/12 – 3 x 5-Lappers at Bracher Park
BOYS (16)
Joshua Robinson 7:38-7:10-7:04 = 21:52
for 15 laps
Richard Nguyen 7:33-7:10-7:42 =
22:25 for 15 laps
Suraj Setty
7:28-7:37-7:46 = 22:51 for 15 laps
Arvin Vergonio 7:25-7:57- ? = ?
for 15 laps
Ryan Vosper
7:36-7:40-7:55 = 23:11 for 15 laps
Ish Patel
7:56-7:57-7:35 = 23:28 for 15 laps
Arjun Ray
8:37-8:53-6:55 = 24:25 for 15 laps
Daniel Berasley 8:00-8:32-8:14 = 24:46
for 15 laps
Phong Nguyen
8:00-9:06-9:11 = 26:16 for 15 laps
Kosuke Yamada
7:31-8:29-x:xx = 16:00 for 10 laps
Edward Hyun
8:17-8:51
= 17:08 for 10 laps
Sun Ho Yu
8:55-9:42
= 18:37 for 10 laps
Sina Faravashi 6:17
Jason Huang Ooi 6:25
Brian K Nguyen 8:06
Anthony Choy 9:06
GIRLS (6)
Johanna Harrison 8:05
Madison Edwards 9:04
Antarpreet Dharival 7:57-7:45-8:59 = 24:41 for 15 laps
Akeia Neptune
8:34-8:15-8:01 = 24:50 for 15 laps
Amanda Keller
8:21-8:10-8:51 = 25:22 for 15 laps
Sonia Romo
8:54-9:09-9:15 = 27:18 for 15 laps
The runners who did not race yesterday and did not sign up to race
on this Friday and were not sick or injured ran over to Bracher the short way,
did their drills, and then attempted to run 3 x 5-lappers with a one lap walk
rest.
10/12/12 – 4/3/2/1 on 360-Yard Bracher Park Loop
BOYS (17)
Andrew Cheng
4:29-3:06-1:57-0:56 = 10:24 for 10 Laps 62.4 per lap
Jordan Kassem
4:30-3:11-1:58-0:51 = 10:30 for 10 laps 63.0 per lap
Yonatan Ghebremicael 4:29-3:09-1:58-0:57 = 10:33 for 10 laps 63.3 per lap
Ross Pfeifer
4:34-3:10-1:59-0:52 = 10:35 for 10 laps 63.5 per lap
Nathaniel Matteson 4:34-3:14-1:59-0:52 = 10:39 for 10
laps 63.9 per lap
Mark Cesar
4:27-3:14-2:12-0:49 = 10:42 for 10 laps 64.2 per lap
Ankur Patel
4:34-3:24-2:09-0:55 = 11:02 for 10 laps 66.2 per lap
Miles Freeman 4:38-3:26-2:10-0:54
= 11:08 for 10 laps 66.8 per lap
Jake Otonari
4:38-3:29-2:16-0:57 = 11:20 for 10 laps 68.0 per lap
John Cannon
4:38-3:27-2:19-0:57 = 11:21 for 10 laps 68.1 per lap
Jason Tong
5:12-3:34-2:18-0:56 = 12:00 for 10 laps 72.0 per lap
Francisco Gonzalez 5:21-3:43-2:25-0:57 = 12:26 for 10
laps 74.6 per lap
Anthony Otonari 6:00-4:07-2:38-1:02 =
13:47 for 10 laps 82.7 per lap
Sean Pfeifer
5:54-4:07-2:38-1:09 = 13:48 for 10 laps 82.8 per lap
Arvin Vergonio
5:59-4:30-2:43-1:08 = 14:20 for 10 Laps 86.0 per lap
Jesus Covarrubias
3:06-1:57-0:49 = 5:52
for 6 laps 58.7 per lap
Luke Buchterkirchen 6:43
= 6:43 for 4 laps 140.8 per lap
GIRLS (5)
Johanna Harrison 5:38-3:59-2:32-0:59 = 13:08
for 10 laps 78.8 per lap
Karina Goodwin
5:57-4:20-2:44-1:08 = 14:09 for 10 laps 84.9 per lap
Estella Luna
6:07-4:30-2:47-1:12 = 14:36 for 10 laps 87.6 per lap
Kristen Buchterkirchen 6:14-4:53-3:12 = 14:19 for 9
laps 95.4 per lap
Amy Matteson
5:57-4:17 =
10:04 for 7 laps 86.3 per
lap
We ran this workout on the Friday of
Homecoming Week after the parade.
A fair amount of runners ran prior to the parade and others missed the
workout for a variety of reasons – some unexplained.
10/5/12 – 1900/950/950/950 at Central Park
BOYS (20)
Ross Pfeifer
6:24/2:53/2:45/2:44 = 14:46 for 5 laps 2:57.2 per lap
Peter Tran
7:00/2:58/2:52/2:59 = 15:49 for 5 laps 3:09.4
per lap
Yevgeny Medalle 7:34-3:11-3:15-3:16 =
17:16 for 5 laps
3:27.2 per lap
Joshua Robinson 8:28/3:33/3:43/3:40 =
19:24 for 5 laps
3:52.8 per lap
Jason Huang Ooi 6:29/3:15/2:53 = 12:37 for 4
laps 3:09.3 per lap
Thomas Jensen
7:09/3:00/3:11 = 13:20 for 4 laps 3:20.0 per lap
Jason Tong
7:34/3:12/3:10 = 13:56 for 4 laps 3:29.0 per lap
Andrew Lam
7:39/3:15/3:16 = 14:10 for 4 laps 3:32.5 per lap
Jared Lee 7:42/3:26/3:34 = 14:42 for 4
laps 3:40.5 per lap
Sean Pfeifer
8:17/3:50/3:24 = 15:41 for 4 laps 3:50.3 per lap
Luke Buchterkirchen 4:37/4:22/4:43/4:51 = 18:33 for 4 laps 4:38.3 per lap
Richard Won
7:36/3:17 =
10:53 for 3 laps
3:37.3 per lap
Tommy Giang
7:33/3:24 =
10:57 for 3 laps
3:39.0 per lap
Suraj Setty
7:37/3:24 =
11:01 for 3 laps
3:40.3 per lap
Robert Velilla 7:41/3:32 = 11:13
for 3 laps 3:43.3 per
lap
Philip Wang
8:02-3:46 =
11:48 for 3 laps
3:56.0 per lap
Jonathan Montgomery 8:09/3:54 =
12:03 for 3 laps
4:01.0 per lap
Glenard Sulicipan 7:05
= 7:05 for 2 laps 3:32.5 per lap
Yuta Taguchi
7:42
= 7:42 for 2 laps 3:51.0 per lap
Hamzah Yusuf
7:42
= 7:42 for 2 laps 3:51.0 per lap
GIRLS (9)
Antarpreet Dahriwal 8:23/3:53/3:50/3:39 = 19:45 for 5 laps 3:57.0 per lap
Alicia Yee
8:37/3:36/3:59/4:19 = 20:31 for 5 laps 4:06.2 per lap
Laura Martinez
8:59/4:07/4:22/4:20 = 21:48 for 5 laps 4:21.6 per lap
Kristen Buchterkirchen 9:23/4:08/4:20/3:58 =
21:49 for 5 laps
4:21.8 per lap
Sarah Kim
4:08/3:58/3:56/4:04 = 16:06 for 4 laps 4:01.5 per lap
Kinsie Prokopakis
3:15/3:25/3:21 = 10:01 for 3 laps 3:20.3 per lap
Ashley Wong
8:39/3:52 =
12:31 for 3 laps
4:10.3 per lap
Karina Goodwin 8:27/4:05 =
12:32 for 3 laps
4:10.7 per lap
Nancy Tran
9:19/4:05 =
13:24 for 3 laps
4:21.0 per lap
10/2/12 – 3/2/1 Workout at Bracher (High 90s)
BOYS (34)
Suraj Jagota 3:16-2:01-0:50 =
6:07
Mark Cesar
3:23-2:05-0:50 = 6:18
Thomas Jensen 3:29-2:04-0:54 = 6:27
Brandon Perez 3:31-2:09-0:52 = 6:32
Yuta Taguchi 3:33-2:12-0:57 =
6:42
Shannen Edwin 3:42-2:11-0:55 = 6:48
Glennard Sulicipan
3:42-2:19-0:53 = 6:54
Richard Won
3:46-2:16-0:54 = 6:56
Kenny Ohata
3:47-2:24-0:58 = 7:09
Edward Hyun
3:47-2:30-0:54 = 7:11
Kevin Le
3:51-2:24-0:57 = 7:12
Hamzah Yusuf 3:49-2:19-1:08 =
7:16
Tommy Giang
4:02-2:27-0:56 = 7:25
Shaun Ino
4:16-2:18-0:57 = 7:21
Alex Kassem
4:00-2:26-0:55 = 7:21
Anthony Otonari 4:05-2:27-0:59 = 7:31
Suraj Setty
4:06-2:27-1:01 = 7:34
Victor Chien 4:00-2:34-1:02 =
7:36
Andrew Lam
3:29-2:14-0:56 = 7:39
Joshua Robinson 4:12-2:31-1:01 = 7:44
Robert Vellila 4:30-2:24-0:58 = 7:52
Philip Wang
4:10-2:37-1:07 = 7:54
Phong Nguyen 4:43-2:22-0:55 =
8:00
Brian K Nguyen 4:30-2:53-1:10 = 8:03
Ryan Vosper
3:46-2:19-1:01 = 8:06
Richard Nguyen 4:47-2:22-1:02 = 8:11
Francisco Gonzalez
3:51-2:27-0:57 = 8:15
Kosuke Yamada 3:51-2:41-1:05 = 8:37
Arvin Vergonio 4:34-2:44-1:05 = 9:23
Alex Chow
4:57-3:11-1:17 = 9:25
Johnathan Montgomery 4:09-2:45-x:xx = 6:54
Sina Farahvashi 3:24-x:xx-0:54 = 4:28
Jesus Covarrubias x:xx-1:56-0:46 = 2:42
Andy Chan
x:xx-2:17-1:20 = 3:37
GIRLS (12)
Kinsie Prokopakis 3:39-2:14-1:01 = 6:54
Antarpreet Dhariwal
4:10-2:27-1:08 = 7:45
Alicia Yee 4:30-2:44-1:05 =
8:19
Melanie Tieu 4:30-2:49-1:15 =
8:34
Estella Luna 4:47-2:51-1:10 =
8:48
Sarah Kim
4:47-2:56-1:14 = 8:57
Nancy Tran
4:46-3:04-1:14 = 9:04
Sophia Krauer 4:46-3:11-1:12 = 9:09
Krista Longno 5:11-2:55-1:05 = 9:11
Laura Martinez 5:04-2:58-1:13 = 9:15
Bonnie Tran
5:13-2:55-1:10 = 9:18
Sonia Romo
5:01-3:11-1:14 = 9:26
The temperature was in the high 90s for the second consecutive
day. We had cars sufficient to
take 34 runners to Baylands Park where it was cooler . The runners left behind at Wilcox were
separated into two groups and one group rested while the other group was
running.
9/28/12-Friday-Repeat 2 Lappers (720 Yards) at Bracher
BOYS (23)
Jason Tong 2:22-2:23-2:20-2:16-2:10
= 11:31 for 5
Yuta Taguchi 2:26-2:30-2:20-2:24-2:15 = 11:55 for
5
Edmund Thong 2:29-2:26-2:20-2:26-2:19 = 12:00 for
5
Edward Hyun 2:29-2:28-2:24-2:28-2:24 =
12:13 for 5
Andrew Lam 2:28-2:35-2:36-2:28-2:17
= 12:26 for 5
Mark Nguyen 2:28-2:35-2:36-2:28-2:17 =
12:26 for 5
Ish Patel
2:58-2:48-2:44-2:39-2:48 = 13:57 for 5
Brian K Nguyen
2:59-2:50-2:55-2:55-2:53 = 14:32 for 5
Miles Freeman 2:11-2:08-2:11-x:xx-x:xx = 6:30 for 3
Zahid Anjum 2:11-2:08-2:11-x:xx-x:xx
= 6:30 for 3
Richard Won 2:27-2:27-2:15-x:xx-x:xx
= 7:09 for 3
Kenny Ohata 2:26-2:24-2:21-x:xx-x:xx
= 7:11 for 3
Arjun Ray
2:25-2:29-2:26-x:xx-x:xx =
7:20 for 3
Alex Kassem 2:25-2:36-2:20-x:xx-x:xx
= 7:21 for 3
Anthony Otonari
2:30-2:35-2:21-x:xx-x:xx =
7:26 for 3
Victor Chien 2:33-2:33-2:23-x:xx-x:xx = 7:29 for 3
Philip Wang 2:49-2:20-2:36-x:xx-x:xx
= 7:45 for 3
Sun Ho Yu
2:58-2:48-2:42-x:xx-x:xx =
8:28 for 3
Anthony Choy 3:03-2:55-3:01-x:xx-x:xx = 8:59 for 3
Ankur Patel 2:08-2:06-x:xx-x:xx-x:xx
= 4:14 for 2
Thomas Jensen 2:13-2:09-x:xx-x:xx-x:xx = 4:22 for 2
Ruben Ballantyne
2:40-2:15-x:xx-x:xx-x:xx =
4:55 for 2
Wasequer Rahman
3:05-x:xx-3:26-x:xx-x:xx =
6:31 for 2
GIRLS (11)
Kayleigh Burke
2:37-2:31-2:28-2:28-2:27 = 12:31 for 5
Ashley Wong 2:37-2:31-2:28-2:33-2:39 =
12:48 for 5
Sophia Krauer 2:52-2:57-2:54-2:52-2:46 = 14:21 for 5
Karina Goodwin
2:52-3:09-3:04-2:57-2:40 = 14:42 for 5
Alicia Yee 2:51-3:09-3:04-2:57-2:43
= 14:44 for 5
Ashlee Velilla
2:55-3:09-3:00-3:00-2:53 = 14:57 for 5
Laura Martinez
2:55-3:09-3:04-2:57-2:53 = 14:58 for 5
Sarah Kim
2:56-3:09-3:04-3:00-2:53 = 15:02 for 5
Brittani Garrison 2:52-3:07-2:59-2:57-3:07 = 15:02 for 5
Elizabeth Tran
2:54-3:09-3:00-3:03-2:59 = 15:05 for 5
Kristin Oswald
2:46-2:44-2:46-x:xx-2:43 = 10:59 for 4
9/21/12–Friday-Repeat 3 Lappers (1080 Yards) at
Bracher
Boys (47)
Nathan Sandford 3:22-3:17-3:03 = 9:42 for 3
Andrew Cheng
3:24-3:17-3:03 = 9:44 for 3
Suraj Jagota
3:22-3:17-3:07 = 9:46 for 3
Yonatan Ghebremicael
3:22-3:17-3:08 = 9:47 for 3
Jordan Kassem
3:28-3:21-3:12 = 10:01 for 3
Nathaniel Matteson 3:28-3:21-3:12 = 10:01 for 3
Miles Freeman
3:40-3:27-3:10 = 10:27 for 3
Brandon Perez 3:40-3:40-3:24
= 10:44 for 3
Shannen Edwin
3:52-3:40-3:32 = 11:04 for 3
Richard Nguyen 3:37-3:45-3:39 =
11:01 for 3
Orvin Rojas
4:01-3:45-3:25 = 11:11 for 3
Ryan Vosper
3:34-4:06-3:44 = 11:24 for 3
Edmund Thong 4:02-4:07-3:24
= 11:33 for 3
Francisco Gonzalez 3:54-3:56-3:51 = 11:41 for 3
Alex Kassem
3:48-4:07-3:52 = 11:47 for 3
Victor Pribyl
3:49-3:56-4:13 = 11:58 for 3
Anthony Otonari 4:05-3:59-4:04 = 12:08
for 3
Edward Hyun 4:04-4:07-3:57 = 12:08 for 3
Drew Pfeifer
3:36-3:30-x:xx = 7:06 for 2
Jason Tong
3:37-3:46-x:xx = 7:23 for 2
Yuta Taguchi
3:36-3:50-x:xx = 7:26 for 2
Peter Scolaro
3:34-3:54-x:xx = 7:28 for 2
Glenard Sulicipan 3:45-3:49-x:xx = 7:34 for 2
Kevin Le
3:49-3:48-x:xx = 7:37 for 2
Kyle Phan
3:46-3:53-x:xx = 7:39 for 2
Eduardo Fragoso 3:50-3:50-x:xx = 7:40 for 2
Arjun Ray
3:51-4:01-x:xx = 7:52 for 2
Victor Chien
4:09-3:59-x:xx = 8:08 for 2
Helder Torres
4:20-4:02-x:xx = 8:22 for 2
Daniel Berasley 4:15-4:11-x:xx = 8:26 for 2
Joshua Robinson 4:19-4:21-x:xx = 8:40 for 2
Ross Pfeifer
3:28-x:xx-x:xx = 3:28 for 1
Richard Won
3:29-x:xx-x:xx = 3:29 for 1
Tommy Giang
3:32-x:xx-x:xx = 3:32 for 1
Jason Ooi Huang 3:36-x:xx-x:xx = 3:36 for 1
Ali Mohammed
3:39-x:xx-x:xx = 3:39 for 1
Kenny Ohata
3:42-x:xx-x:xx = 3:42 for 1
Peter Tran
3:45-x:xx-x:xx = 3:45 for 1
Suraj Setty
3:45-x:xx-x:xx = 3:45 for 1
Mark Nguyen
x:xx-3:49-x:xx = 3:49 for 1
Yevgeny Medalle 3:52-x:xx-x:xx = 3:52 for 1
Ish Patel
4:00-x:xx-x:xx = 4:00 for 1
Jonathan Montgomery 4:20-x:xx-x:xx = 4:20 for 1
Robert Velilla 4:50-x:xx-x:xx
= 4:20 for 1
Brian K Nguyen 4:30-x:xx-x:xx
= 4:30 for 1
Anthony Choy
4:30-x:xx-x:xx = 4:30 for 1
Philip Wang
4:37-x:xx-x:xx = 4:37 for 1
Girls (16)
Kinsie Prokopakis 3:45-3:46-3:44 = 11:15 for 3
Amy Matteson
4:06-4:05-4:02 = 12:13 for 3
Jasmine Pham
4:07-4:13-4:02 = 12:22 for 3
Antarpreet Dhariwal 4:24-3:58-4:29 = 12:51 for 3
Ashley Wong
4:24-4:22-4:22 = 13:08 for 3
Johanna Harrison x:xx-4:01-4:02 = 8:03 for 2
Daniella Alvarado 3:56-4:28-x:xx = 8:24 for 2
Karina Goodwin 4:24-4:13-x:xx
= 8:37 for 2
Akeia Neptune
4:46-3:59-x:xx = 8:45 for 2
Alicia Yee 4:48-4:18-x:xx
= 9:06 for 2
Estela Luna
4:52-4:22-x:xx = 9:14 for 2
Kristen Buchterkilchen 5:10-4:57-x:xx = 10:07 for 2
Sonia Romo
x:xx-4:22-x:xx = 4:22 for 1
Ashlee Velilla 4:54-x:xx-x:xx
= 4:54 for 1
Crista Longno
5:10-x:xx-x:xx = 5:10 for 1
Nancy Tran
4:57-x:xx-x:xx = 4:57 for 1
The runners walked a lap in between runs.
9/10/12 – Wednesday (950 Loops at Central Park
BOYS (45)
Yonatan Ghebremicael 2:50-2:51-2:50 =
8:31 2:50.7 per run
Ross Pfeifer
2:57-2:51-2:50 = 8:38 2:52.7 per run
Jordan Kassem
3:00-2:53-2:54 = 8:47 2:55.7 per run
Nathan Sandford 2:58-2:57-2:54 = 8:49 2:56,3 per run
Miles Freeman
2:55-2:58-3:00 = 8:53 2:57.7 per run
Suraj Jagota
3:07-3:05-2:45 = 8:57 2:59.0 per run
John Cannon
2:54-3:02-3:08 = 9:04 3:01.3 per run
Ankur Patel
3:03-3:11-2:56 = 9:10 3:03.3 per run
Drew Pfeifer
2:54-3:02-3:11 = 9:11 3:03.7 per run
Brandon Perez
3:07-3:03-3:04 = 9:14 3:04.7 per run
Orvin Rojas
3:03-3:07-3:05 = 9:15 3:05.0 per run
Yeygent Medalle 3:07-3:00-3:18 = 9:25 3:08.3 per run
Mark Cesar
2:50-2:57-3:42 = 9:29 3:09.7 per run
Ryan Vosper
3:11-3:13-3:23 = 9:47 3:15.7 per run
Glenard Sulicipan 3:10-3:29-3:27 = 10:06 3:22.0 per run
Richard Nguyen 3:17-3:29-3:26 =
10:12 3:24.0 per run
Sean Pfeifer
3:26-3:41-3:41 = 10:48
3:36.0 per run
Jake Otonari
2:53-2:57
= 5:50 2:55.0 per run
Kevin Le
3:05-3:08
= 6:13 3:06.5 per run
Jared Lee
3:05-3:11
= 6:16 3:08.0 per run
Edmund Thong
3:03-3:27
= 6:30 3:15.0 per run
Arjun Ray
3:19-3:12
= 6:31 3:15.5 per run
Zahid Anjum
3:19-3:12
= 6:31 3:15.5 per run
Alex Kassem
3:18-3:15
= 6:33 3:16.5 per run
Yuta Taguchi
3:18-3:15
= 6:33 3:16.5 per run
Andrew Lam
3:29-3:19
= 6:48 3:24.0 per run
Kosuke Yamada
3:23-3:26
= 6:49 3:24.5 per run
Anthony Otonari 3:28-3:22 = 6:50 3:25.0 per run
Hanzah Yusuf
3:28-3:22
= 6:50 3:25.0 per run
Francisco Gonzales 3:28-3:26 = 6:54 3:27.0 per
run
James Caudill
3:40-3:14
= 6:54 3:27.0 per run
Victor Chien
3:34-3:32
= 7:06 3:33.0 per run
Luke Buchterkilchen 4:06-4:23 = 8:29 4:14.5 per
run
Richard Won
2:54 = 2:54 2:54.0 per run
Edwar Hyun
2:56 = 2:56 2:56.0 per run
Peter Scolero 3:13 = 3:13 3:13.0 per run
Kenny Ohada
3:17 = 3:17 3:17.0 per run
Shaun Ino
3:20 = 3:20 3:20.0 per run
Robert Velilla 3:22 = 3:22 3:22.0 per run
Arvin Vergonio 3:32 = 3:32 3:32.0 per run
Philip Wang
3:34 = 3:34 3:34.0 per run
Ish Patel
3:34 = 3:34 3:34.0 per run
Sun Ho Yu 3:35 = 3:35 3:35.0 per run
Andres Solis
3:37 = 3:37 3:37.0 per run
Brian K Nguyen 3:43 = 3:43 3:43.0 per run
Anthony Choy
3:48 = 3:48 3:48.0 per run
GIRLS (19)
Kinsie Prokopakis 3:18-3:14-3:19 = 9:51 3:17.0 per run
Amy Matteson
3:32-3:35-3:38 = 10:45
3:35.0 per run
Melanie Tieu
3:40-3:41-3:43 = 11:04
3:41.3 per run
Jasmine Pham
3:38-3:48-3:59 = 11:25
3:48.3 per run
Kristen Buchterkilchen 3:57-3:58-3:59 = 11:54 3:58.0 per run
Johanna Harrison 3:17- NT = 3:17 3:17.0 per run
Kayleigh Burke 3:30- NT = 3:30 3:30.0 per run
Ashley Wong
3:33 NT = 3:33 3:33.0 per run
Antarpreet Dhariwal 3:38- NT = 3:38 3:38.0 per
run
Alicia Yee
3:44- NT = 3:44 3:44.0 per
run
Sophia Krauer 3:46-
NT
= 3:46 3:46.0 per run
Alana Munoz
4:26- NT = 4:26 4:26.0 per
run
Kristin Oswald 3:30 = 3:30 3:30.0 per run
Akeia Neptune 3:45 = 3:45 3:45.0 per run
Estela Luna
4:10 = 4:10 4:10.0 per run
Elizabeth Tran 4:14 = 4:14 4:14.0 per run
Sarah Kim
4:16 = 4:16 4:16.0 per
run
Madison Edwards 4:32 = 4:32 4:32.0 per run
Benicia Chiang 4:40 = 4:40 4:40.0 per run
9/6/12 (Thursday) – 2 x 360 Loops at Bracher
BOYS (16)
Miles Freeman 2:27-2:20-2:21-2:13-2:20
= 9:21 (2:20.2 per run for 5)
Joshua Robinson 2:39-2:40-2:57-2:57 = 11:13 (2:48.3
per run for 4)
Victor Chien
3:01-2:49-2:55-2:57 = 11:42 (2:55.5 per run for 4)
Daniel Berasley 2:54-3:02-2:59-2:50 = 11:45 (2:56.3
per run for 4)
Alex Chow
3:14-3:11=3:25-3:05 = 12:55 (3:13.8 per run for 4)
Victor Pribyl 2:25- x -2:22-2:27 = 7:14 (2:24.7 per run for 3)
Jonathan Montgomery
3:08-3:30-3:16 = 9:54 (3:18.0 per run for 3)
Brian K Nguyen 3:14-3:15-3:32 =
10:01 (3:20.3 per run for 3)
Brian T. Nguyen 2:23- x -2:38 = 5:01 (2:30.5 per run for 2)
Suraj Setty
2:39-2:35
= 5:04 (2:32.0 per run for
2)
Pranav Nagarajan 2:27- x -2:38 = 5:05 (2:32.5 per run for 2)
Mark Nguyen
2:39-2:28
= 5:07 (2:33.5 per run for
3)
Tommy Giang
2:45-2:35
= 5:20 (2:40.0 per run for
2)
Sun Ho Yu
3:08-3:15
= 6:23 (3:11.5 per run for
2)
Isaiah Jacques 3:12
= 3:12 (3:12.0 per run for
1)
Ish Patel
3:31
= 3:31 (3:31.0 per run for
1)
GIRLS (2)
Brittani Garrison 3:01-3:19-3:10-2:56 = 12:26 (3:06.5 per run for 4)
Mirelle Aguilar 3:09-3:30-3:26 =
10:05 (3:21.7 per run for 3)
Those who did not run in the race yesterday ran this
workout.
8/29/12 (Wednesday) – 3 x 3 Bracher Loops
– 1080 Yards
BOYS (7)
Suraj Jagota
3:32-3:29-3:21 = 10:22 for 3 runs
Andrew Cheng
3:26-3:35-3:26 = 10:27 for 3 runs
Nathan Sandford 3:36-3:29-3:31 =
10:36 for 3 runs
Ross Pfeifer
3:36-3:45-3:21 = 10:42 for 3 runs
Nathaniel Matteson 3:36-3:35-3:31 = 10:42 for 3 runs
John Cannon 3:34-3:35-3:36 =
10:45 for 3 runs
Drwew Pfeifer
3:36-3:45-3:36 = 10:57 for 3 runs
GIRLS (4)
Amy Matteson
4:17-4:11-4:13 = 12:41 for 3 runs
Melanie Tieu
4:17-4:23-4:39 = 13:19 fir 3 runs
Jasmine Pham
4:17-4:11-
= 8:40 for 2 runs
Kristen Buchterkilchen 4:44- x -5:03
= 9:47 for 2 runs
8/28/12 (Tuesday) – 3 x 3 Bracher Loops
– 1080 Yards
BOYS (31)
Jordan Kassem
3:34-3:25-3:18 = 10:17 for 3 runs
Yonathan Ghebremicael 3:34-3:25-3:18 = 10:17 for 3 runs
Miles Freeman
3:52-3:42-3:33 = 11:07 for 3 runs
Victor Prybl
3:27-3:55-3:49 = 11:11 for 3 runs
Jake Otonari
3:59-3:49-3:27 = 11:15 for 3 runs
Orvin Rojas
4:09-3:56-3:27 = 11:32 for 3 runs
Glennard Sulicipan 4:11-3:49-3:55 = 11:55 for 3 runs
Yevgeny Medalle 4:07-4:04-3:49 =
12:00 for 3 runs
Alex Kassem
3:52-4:04-4:07 = 12:03 for 3 runs
Kevin Le
4:09-4:00-3:57 = 12:06 for 3 runs
Richard Nguyen
4:19-3:57-3:56 = 12:12 for 3 runs
Robert Velilla
4:15-4:09-4:13 = 12:37 for 3 runs
Ryan Vosper
4:30-4:15-4:00 = 12:45 for 3 runs
Jason Huang
3:39-3:47
= 7:26 for 2 runs
Jared Lee
3:58-3:53
= 7:51 for 2 runs
Yuta Taguchi
4:04-3:56
= 8:00 for 2 runs
Andrew Lam
3:55-4:10
= 8:05 for 2 runs
Thomas Jensen
3:55-4:10
= 8:05 for 2 runs
Anthony Otonari 4:11-3:54 = 8:05 for 2 runs
Yusuf Hamzah
4:07-3:59
= 8:06 for 2 runs
Ali Mohammed
4:21-3:59
= 8:20 for 2 runs
Helder Torres
4:15-4:06
= 8:21 for 2 runs
Phong Nguyen
4:40-4:00
= 8:40 for 2 runs
Arvin Vergonio
4:25-4:27
= 8:52 for 2 runs
Justin Nguyen
4:47-4:17
= 9:04 for 2 runs
Patrick Pham
4:08 = 4:08 for 1 run
Edmund Thong
4:10 = 4:10 for 1 run
Arjun Ray
4:15 = 4:15 for 1 run
Ruben Ballantyne 4:28 = 4:28 for 1 run
Ish Patel
4:35 = 4:35 for 1 run
Andy Chan
6:12 = 6:12 for 1 run
GIRLS (13)
Johanna Harrison 4:05-3:54-4:00 = 11:59
for 3 runs
Antarpreet Dhariwal 4:29-4:12-4:20 = 13:01 for 3 runs
Kristin Oswald
4:09-4:12-4:43 = 13:04 for 3 runs
Daniella Alvarado 4:06-3:58 = 8:04 for 2 runs
Karina Goodwin 4:26- 4:20 = 8:46 for 2 runs
Alicia Yee
4:29-
4:20 = 8:49 for 2 runs
Sophia Krauer
4:29-4:41
= 9:10 for 2 runs
Estela Luna
4:29-
4:41 = 9:10 for 2 runs
Akeia Neptune
4:29 = 4:29 for 1 run
Mirelle Aguilar 4:29 = 4:29 for 1 run
Sarah Kim
4:30 = 4:30 for 1 run
Ayumi Gothberg 4:45 = 4:45 for 1 run
Ashlee Velilla 4:51 = 4:51 for 1 run
Ross Pfeifer, Mathan Sandford, Andrew Cheng, Austin
Kasses, John Cannon,Nathaniel Matteson, Drew Pfeifer, Jasmine Pham, Amy
Matteson, and Melanie Tieu ran at Rancho San Antonio Park. The rest period in between 360 runs was
a 360 walk.
Mark Cesar ran a track workout after his science club
meeting, Jesus Covarrubias ran a
few jog laps on the track.
8/24/12 (Friday) - 360-Yard Loops at Bracher Park
Relay
#1
2
Laps 1 Lap 1 Lap 2 Laps 1
Lap 1 Lap 2 Laps 1 Lap 1
Lap
Cheng/Edwin/Freeman 2:07 3:05 3:58 6:09 7:12 8:12 10:25 11:36 12:34
Kasses/Ph.Nguyen/Br.Nguyen 2:11 3:07 3:59 6:16 7:21 8:25 10:43 11:50 13:00
Huang/Ino/Jared Lee 2:11 3:11 4:06 6:27 7:35 8:38 11:06 12:11 13:20
Cannon/L.Buch/Chan 2:10 3:17 4:35 6:47 8:09 9:37 11:52 13:19 15:04
Relay #2 2
Laps 1 Lap 1 Lap 2 Laps 1
Lap 1 Lap 2 Laps 1 Lap 1
Lap
Cesar/Garza/Burke 1:59 2:57 3:50 6:01 6:56 7:58 10:14 11:10 12:10
Jagota/Medalle/Nagarajan/ 2:02 2:56 3:58 6:09 7:09 8:14 10:16 11:16 12:18
Kassem/D.Pfeifer/S.Pfeifer 1:59 2:56 3:59 6:06 7:00 8:09 10:16 11:18 12:24
R.Pfeifer/J.Otonari/A.Otonari 2:02 2:55 3:56 6:07 7:03 8:07 10:22 11:23 12:28
Sandford/Perez/I.Patel 2:02 2:55 3:58 6:08 7:04 8:15 10:26 11:32 12:46
Tran 2:02 2:21
Relay #3 2
Laps 1 Lap 1 Lap 2 Laps 1
Lap 1 Lap 2 Laps 1 Lap 1
Lap
Tieu/Wajanakunakorn/Phan 2:38 3:36 4:39 7:31 8:50 9:57 12:48 14:00 15:10
Pham/Velilla/Yee 2:30 3:45 4:53 7:41 9:01 10:09 13:01 14:25 15:38
Buchterkilc/Dhariwal/Alvarado 2:38 3:45 4:55 7:53 9:08 10:18 13:16 14:31 15:44
Matteson/Gothberg/Gates 2:32 3:59 6:46 8:07 9:18 12:02 13:26 14:37 16:09
Relay #4 1
Lap 1 Lap 1 Lap 1 Lap 1
Lap 1 Lap
Torres/Rojas/Vosper/Lam/Taguch :59 1:58 2:58 3:49
4:48 5:45
Sulicipan
6:43 7:42 8:42 9:38 10:38 11:36
Individual Splits
3
x 2 laps
Jordan Kassem 1:59 2:07 2:07 6:13
Suraj Jagota 2:02 2:11 2:02 6:15
Nathan Sandford 2:02 2:10 2:11 6:23
Ross Pfeifer 2:02 2:11 2:15 6:28
Andrew Cheng 2:07 2:11 2:13 6:31
John Cannon 2:10 2:12 2:15 6:37
Austin Kasses 2:11 2:17 2:18 6:46
Jason Huang 2:11 2:21 2:28 7:00
Amy Matteson 2:32 2:47 2:44 8:03
Jasmin Pham 2:30 2:48 2:52 8:10
Melanie Tieu 2:38 2:52 2:51 8:21
Kristin Buchterkilchen 2:38 2:58 2:58 8:34
2
x 2 Laps
Peter Tran 2:02 2:21 4:23
4
x 1 Lap
Ayumi Gothberg 1:17 1:21 1:24 1:22 5:24
3
x 1 Lap
Jake Otonari :53 :56 1:01 2:50
Drew Pfeifer :57 :54 1:02 2:53
Yevgeny Medalle :54 1:00 1:00 2:54
Miles Freeman :53 1:00 :58 2:55
Branden Perez :53 :56 1:06 2:55
Phong Nguyen :52 1:05 1:07 3:04
Brian Nguyen :52 1:04 1:10 3:06
Jared Lee :55 1:03 1:09 3:07
Pranav Nagarajon 1:02 1:05 1:02 3:09
Anthony Otonari 1:01 1:04 1:05 3:10
Shannen Edwin :58 1:03 1:11 3:12
Shaun Ino 1:00 1:08 1:05 3:13
Sean Pfeifer 1:03 1:09 1:06 3:18
Kyle Phan 1:03 1:07 1:10 3:20
Ish Patel 1:03 1:11 1:14 3:28
Rachanon Wajanakunakorn :58 1:19 1:12 3:29
Alicia Yee 1:08 1:08 1:13 3:29
Daniel Alvarado 1:10 1:10 1:13 3:33
Antarpreet Dhariwal 1:07 1:15 1:15 3:37
Luke Buchterkilchen 1:07 1:22 1:27 3:56
Andy Chan 1:18 1:28 1:45 4:31
2
x 1 Lap
Andrew Lam :51 :56 1:47
Glenard Sulicipan :57 :58 1:55
Helder Torres :59 :58 1:57
Orvin Rojas :59 :59 1:58
Yuta Taguchi :59 1:00 1:59
Ryan Vosper 1:00 1:00 2:00
Brianne Gates
1:11 1:11 2:22
8/22/12 – Wednesday (950 Loops at Central Park
Ross Pfeifer 3:04-2:54-2:55-2:53-2:51
= 14:37 (2:55.4 per run)
Andrew Cheng 3:08-2:54-2:57-3:19-2:54
= 15:12 (3:02.4 per run)
Nathan Sandford 3:06-3:07-3:06-3:12-3:02 = 15:33 )3:06.6 per run)
Suraj Jagota 3:08-3:07-x:xx-2:50-2:49
= 11:54 (2:58.5 per run)
Jordan Kassem 3:06-3:01-3:00 = 9:07 (3:02.3 per run)
Austin Kasses 3:08-3:12-3:02 = 9:23 (3:07.7 per run)
John Cannon 3:18-3:05-3:01 = 9:24 (3:08.0 per run)
Arjun Ray 3:40-3:40-3:39 =
10:59 (3:39.7 per run)
Amy Matteson 3:51-x:xx-3:48-x:xx-3:32
= 11:11 (3:43.7 per run)
Jasmine Pham 3:51-x:xx-3:47-x:xx-3:34
= 11:12 (3:44.0 per run)
Melanie Tieu 3:51-x:xx-3:51-x:xx-3:47
= 11:29 (3:49.7 per run)
Peter Tran 3:10-3:10
= 6:20 (3:10.0 per run
Nathaniel Matteson 3:06
(3:06.0 per run)
Jason Huang 3:08
(3:08.0
per run)
Drew Pfeifer 3:09
(3:09.0 per run)
Jason Tong 3:29
(3:29.0 per run)
One group ran 3 miles to get to the park and 2 miles to get back to school
and the other group ran 2 miles to get to the park and 2 miles to get back to
school.
Each run was started 7 minutes after the start
of the previous run.
8/17/12 - Friday (Relay on 360-Yard Loop at Bracher Park
Splits
Nathan
Sandford 1:59-2:12-2:06 = 6:17 for
6 laps
Ross
Pfeifer
2:05-2:09-2:07 = 6:21 for 6 laps
Nathaniel
Matteson
2:04-2:10-2:13 = 6:27 for 6 laps
Glenard
Sulicipan
2:11-3:59
= 6:10 for 4 laps
Austin
Kasses
:53-1:00
= 1:53 for 2 laps
John
Cannon :54- :59 = 1:53 for 2
laps
Drew
Pfeifer
1:02-1:06
= 2:08 for 2 laps
Amy
Matteson
1:09-1:12
= 2:21 for 2 laps
Antarpreet
Dhariwal
1:14-1:15
= 2:29 for 2 laps
Amanda
Keller
1:14-1:16
= 2:30 for 2 laps
Luke
Buchterkilchen
1:10 = 1:10
for 1 lap
Kristen
Buchterkilchen 1:17 = 1:17
for 1 lap
Well-conditioned
runners ran 2.3 miles over to Bracher and 2.3 miles back. Medium-conditioned runners ran 1.6
miles over to Bracher and 1.6 miles back.
Beginning runners ran 0.6 miles over to Bracher and 0.6 miles back.
The
intent was to have 4 teams with the leadoff runner running 3 x 720s and the 2nd
runner on each team running 2 x 360. Things did not work out right as we had to
make a few substitutions.