11/21/11 (Monday) – 950s at Central Park
Suraj Jagota
2:45-3:06-2:59-2:53-2:55 = 14:38 2:55.6 ave
Jesus Covarrubias 2:39-2:46-2:41 = 8:06 2:42.0 ave
Lalida Maokhamphiou
3:08-3:09-3:01 = 9:18 3:06.0 ave
11/8/11 – 5 x 950 at Central Park
Group #1
Justin Tucker
2:39-2:36-2:39-2:39-2:35 = 13:08 2:37.6 ave
Suraj Jagota
2:54-2:56-2:50-2:54-2:50 = 14:24 2:52.8 ave
Nathan Sandford 2:54-2:56-2:51-2:54-2:50 =
14:25 2:53.0 ave
Yonatan Ghebremicael
2:54-2:56-2:53-2:57-2:56 = 14:36 2:55.2 ave
Lalida Maokhamphiou
3:08-3:10-2:53-2:58-2:57 = 15:06 3:01.2 ave
Jordan Kassem
2:54-2:50-2:53-2:59-3:33 = 15:09 3:01.8 ave
Aaron Spanner
2:54-2:56-2:53-3:06 = 11:49 2:57.3 ave
Ross Pfeifer
2:50-2:56
= 5:46 2:53.0 ave
Jason Huang Ooi 2:54
= 2:54 2:54.0 ave
Austin Kasses 2:54
= 2:54 2:54.0 ave
Group #2
Sean Pfeifer
3:29-3:27-3:24-3:21-3:19 = 17:00 3:24.0 ave
Kinsie Prokopakis 3:34-3:29-3:29-3:21-3:12 = 17:05 3:25.0 ave
Marisa Kwiatkowski 3:35-3:29-3:29-3:21-3:12 = 17:06 3:25.2 ave
Johanna Harrison 3:41-3:34-3:38-3:30-3:21 =
17:44 3:32.8 ave
Kayleigh Burke 3:49-3:34-3:38-3:31-3:25
= 17:57 3:35.2 ave
Kristin Oswald 3:49-3:51-3:46-3:48-3:55
= 19:09 3:49.8 ave
Melanie Tieu
3:56-4:01-3:55-4:01-4:03 = 19:56 3:59.2 ave
Jasmine Pham
3:55-4:00-4:02-4:12-4:03 = 20:12 4:02.4 ave
Kristina Bowman 3:54-x:xx-3:38-3:48-4:25 =
15:45 3:56.3 ave
Ariana Gonzales 3:46
= 3:46 3:46.0 ave
11/4/11 (Friday)-3 x Short Loops at Baylands–1020
Yards ?
Justin Tucker 2:52-2:56-2:50
= 8:38 2:52.7 ave
Jesus Covarrubias 2:52-2:56-2:50 = 8:38
2:52.7 ave
Suraj Jagota
3:04-3:08-3:02 = 9:14 3:04.7 ave
Nathan Sandford 3:10-3:08-3:03 = 9:21 3:07.0 ave
Yonatan Ghebremicael
3:10-3:08-3:08 = 9:26 3:08.7 ave
Aaron Spanner 3:10-3:13-3:08
= 9:31 3:10.3 ave
Ross Pfeifer
3:10-3:16-3:09 = 9:35 3:11.7 ave
Jordan Kassem 3:15-3:17-3:12
= 9:44 3:14.7 ave
Lalida Maokhamphiou
3:22-3:22-3:08 = 9:52 3:17.3 ave
Kinsie Prokopakis 3:53-3:50-3:49 = 11:32 3:50.7 ave
Marisa Kwiatkowski 3:54-3:52-3:50 = 11:34 3:51.3 ave
Kayleigh Burke 3:59-3:54-3:54 =
11:47 3:55.7 ave
Kristina Bowman 4:21-3:52-4:17 = 12:30 4:10.0 ave
Jasmine Pham
4:21-4:16-4:17 = 12:54
4:18.0 ave
Melanie Tieu
4:21-4:26-4:28 = 13:15
4:25.0 ave
Austin Kasses 3:30-x:xx-3:20
= 6:50 3:25.0 ave
Sean Pfeifer
4:21-4:32-x:xx = 8:53 4:26.5 ave
Alex Kasses
4:21-4:32-x:xx = 8:53 4:26.5 ave
Jason Huang Ooi 3:09 = 3:09 3:09.0 ave
10/24/11 (Monday) - Laps at Central Park – 3/2/1
BOYS (46)
Justin Tucker 8:55- 5:48-2:42 =
17:25 for 6 laps 2:54.1 per
lap (1)
Suraj Jagota 9:25-
6:04-2:42 = 18:11 for 6 laps
3:01.8 per lap (1)
Nathan Sandford 9:39- 6:13-2:49 = 18:41 for 6
laps 3:06.8 per lap (1)
Andrew Cheng 9:39-
6:22-2:49 = 18:50 for 6 laps
3:08.3 per lap (1)
Jordan Kassem 9:55- 6:14-2:51 =
19:00 for 6 laps 3:10.0 per
lap (1)
Yonathan Ghebremicael 9:39- 6:28-3:00 = 19:07 for 6 laps 3:11.2 per lap (1)
Chris Doan 10:07-
6:29-2:50 = 19:26 for 6 laps
3:14.3 per lap (2)
Aaron Spanner 10:09- 6:29-2:51 = 19:29
for 6 laps 3:14.8 per lap
(2)
Alexander Miller 10:11- 6:32-3:00 = 19:43 for 6 laps 3:17.2 per lap (2)
Peter Tran 10:15-
6:38-2:53 = 19:46 for 6 laps
3:17.7 per lap (1)
Nathaniel Matteson
10:17- 6:45-3:11 = 20:13 for 6 laps 3:22.2 per lap (1)
Orvin Rojas 10:45-
6:45-3:02 = 20:32 for 6 laps
3:25.3 per lap (1)
Shannen Edwin 11:00- 6:35-3:03 = 20:38
for 6 laps 3:26.3 per lap
(2)
Jake Otonari 10:59- 6:49-3:06 =
20:54 for 6 laps 3:29.0 per
lap (1)
Yevgenny Medalle 11:00- 6:57-3:06 = 21:03 for 6 laps 3:30.5 per lap (1)
Yuta Taguchi 11:11- 6:53-3:04 =
21:08 for 6 laps 3:31.3 per
lap (2)
Jared Lee
11:10- 7:26-3:07 = 21:43 for 6 laps 3:37.2 per lap (2)
Alex Kasses 11:00-
7:24-3:33 = 21:57 for 6 laps
3:39.5 per lap (1)
Jason Tong 11:44-
7:22-3:17 = 22:23 for 6 laps
3:43.8 per lap (2)
Shaun Ino
11:16- 8:02-3:22 = 22:40 for 6 laps 3:46.7 per lap (2)
Sean Pfeifer 11:48- 7:36-3:24 =
22:48 for 6 laps 3:48.0 per
lap (2)
Andre Castillo 12:14- 7:21-3:17 = 22:52 for 6
laps 3:48.7 per lap (2)
Alistar Twombly 12:04- 7:55-3:40 = 23:39 for 6
laps 3:56.5 per lap (2)
Ryan Vosper 12:14-
8:06-3:22 = 23:42 for 6 laps
3:57.0 per lap (2)
Richard Nguyen 12:59- 7:35-3:24 = 23:58 for 6
laps 3:59.7 per lap (2)
Nathan Tran 12:39-
8:03-3:24 = 24:06 for 6 laps
4:01.0 per lap (2)
Eduardo Fragoso 13:07- 8:04-3:30 = 24:41 for 6
laps 4:06.8 per lap (2)
Ryan Tsai
13:32- 7:56-3:23 = 24:51 for 6 laps 4:08.5 per lap (2)
Pranav Nagarajan 13:07- 8:36-3:44 = 25:27 for 6 laps 4:14.5 per lap (2)
David Loya 13:50-
9:03-3:54 = 26:47 for 6 laps
4:27.8 per lap (2)
Kyle Phan
14:24- 8:55-3:42 = 27:01 for 6 laps 4:30.2 per lap (2)
Francisco Gonzales
13:45- 9:19-4:03 = 27:07 for 6 laps 4:31.2 per lap (2)
Sufyan Abbasi 15:09- 9:55-4:37 = 29:41
for 6 laps 4:58.5 per lap
(2)
Edmund Thong 16:54-13:44-3:29 =
34:07 for 6 laps 5:41.3 per
lap (2)
Brandon Perez 11:11- 7:06 = 18:17 for 5 laps 3:39.4 per lap (2)
Paul Tran
11:46- 7:40 = 19:26 for 5 laps 3:53.2 per lap (2)
Francisco Tovar 12:59- 7:42 = 20:41 for 5
laps 4:08.2 per lap (2)
Glenard Sulicipan 12:59- 7:42 = 20:41 for 5 laps 4:08.2 per lap (2)
Patrick Pham 13:07- 8:07 = 21:14 for 5
laps 4:18.5 per lap (2)
Kenny Ohata 13:07 3:28 =
16:35 for 4 laps 4:08.8 per
lap (2)
Edward Hyun 14:00 3:03 =
17:03 for 4 laps 4:15.6 per
lap (2)
Brian Nguyen 14:31 3:12 =
17:43 for 4 laps 4:25.6 per
lap (2)
Jesus Covarrubias
5:48-2:39 = 8:27 for 3
laps 2:49.0 per lap (1)
Austin Kasses
6:37-3:01 = 9:38 for 3
laps 3:06.3 per lap (1)
Peter Scolero 8:53-3:50
= 12:43 for 3 laps 4:14.3
per lap (2)
Non Wajanakunakorn
4:13 = 4:13 for 1 lap 4:13.0 per lap (2)
GIRLS (16)
Marisa Kwiatkowski
11:25- 7:16-3:15 = 21:56 for 6 laps 3:39.3 per lap (3)
Kayleigh Burke 11:25- 7:19-3:26 = 22:10 for 6
laps 3:41.7 per lap (3)
Kristina Bowman 12:59- 8:09-3:47 = 24:55 for 6
laps 4:09.2 per lap (3)
Melanie Tieu 13:10- 8:30-3:53 =
25:33 for 6 laps 4:23.2 per
lap (3)
Laura Martinez 14:03- 9:09-3:54 = 27:06 for 6
laps 4:31.0 per lap (3)
Ashlee Velila 14:06- 9:13-4:00 = 27:19
for 6 laps 4:33.2 per lap
(3)
Elizabeth Tran 14:45-10:01-4:26 = 29:12 for 6
laps 4:52.0 per lap (3)
Bethany Springs 14:59-10:04-4:28 = 29:31 for 6
laps 4:55.2 per lap (3)
Nancy Tran
14:59-10:25-4:15 = 29:39 for 6 laps 4:56.5 per lap (3)
Johanna Harrison 9:24- 8:41-3:34 = 21:39 for 5
laps 4:19.8 per lap (3)
Jasmine Pham 13:58- 9:28 = 23:26 for 5
laps 4:41.2 per lap (3)
Briannne Gates 13:16 4:13 =
17:29 for 4 laps 4:22.3 per
lap (3)
Kristin Oswald 13:16 4:20 =
17:36 for 4 laps 4:24.0 per
lap (3)
Karina Moreira-Ruiz
14:55 5:11 = 20:06 for 4 laps 5:01.5 per lap (3)
Havana Coleman
9:27-4:24 = 13:51 for 3 laps
4:37.0 per lap (3)
We ran 2 miles over to Central Park and 2 miles back. Those who ran all 6 laps ran 3 more
miles for a total of 6 miles.
Group #1 got a 5-minute rest and the other two groups got a
6-minute rest in between their runs.
Kinsie, running for the first time in awhile due to an injury, ran
a couple of one-lappers. Johanna
and Havana were running for the first time after being sick for about a week. Aaron is starting to recover from a
long illness. Congrats to Chris
Doan for completing the workout and he ran well. Ross skipped the speed part of the workout due to pain in
his foot (He ran Rancho yesterday).
Jesus skipped the first run due to tightness in his lower leg. Several of you came close to bettering
your PR hat you set when we ran a time trial on 9/2/11 for just 3 laps and did
nothing more. In fact Yonatan,
Shaun Ino, Laura Martinez, Ashlee, and Karina broke their time trial PR as part
of this workout. Lalida stayed up
to 3AM last night, went home to sleep during 6th and 7th periods and did not
wake up until 6:30PM.
10/17/11 (Monday) – Bracher Park Loops – 6 x 720
BOYS (26)
Justin Tucker
2:07-1:59-2:01-2:00-1:57-1:51 = 11:55 for 6 1:59.2 (1)
Jesus Covarrubias 2:07-1:53-2:01-2:00-1:59-2:01 = 12:01 for 6 2:00.2 (1)
Nathan Sandford 2:09-2:06-2:03-2:07-2:08-2:03 =
12:36 for 6 2:06.0 (1)
Suraj Jagota
2:11-2:10-2:04-2:11-2:10-2:00 = 12:46 for 6 2:07.7 (1)
Andre Castillo 2:11-2:11-2:13-2:22-2:13-2:19
= 13:29 for 6 2:14.8 (1)
Ankur Patel
2:18-2:16-2:16-2:17-2:25-2:16 = 13:48 for 6 2:18.0 (1)
Orvin Rojas
2:29-2:24-2:19-2:15-2:19-2:17 = 14:13 for 6 2:22.2 (1)
Kenny Ohata 2:39-2:30-2:28-2:24-2:45-2:47
= 15:33 for 6 2:35.5 (2)
Turaab Rangwala 2:39-2:37-2:39-2:34-2:32-2:34 =
15:35 for 6 2:30.8 (2)
Shaun Ino
2:56-2:30-2:25-2:22-2:56-2:44 = 15:53 for 6 2:38.8 (2)
Sean Pfeifer
2:55-2:40-2:37-2:36-2:35-2:37 = 16:00 for 6 2:40.0 (2)
Jonathan Montgomery
2:57-2:57-3:10-2:33-3:04-3:00 = 17:41 for 6 2:56.8 (2)
Edmund Thong
4:00-3:36-2:37-2:58-3:05-2:16 = 18:32 for 6 3:02.7 (2)
Ross Pfeifer
2:19-2:15-2:10-x:xx-2:15-2:14 = 11:13 for 5 2:14.6 (1)
Jason Tong
2:38-2:30-2:32-x:xx-2:29-2:20 = 12:29 for 5 2:29.8 (2)
Levi Santoyo
2:39-2:24-2:21-2:46-x:xx-2:37 = 12:47 for 5 2:33.4 (2)
Ales Kasses
2:33-2:28-2:31-2:42-x:xx-2:36 = 12:50 for 5 2:34.0 (1)
Eduardo Fragoso 3:02-2:50-2:47-2:58-2:29-x:xx =
14:06 for 5 2:49.2 (2)
Non Wajanakunakorn
2:52-2:35-3:02-x:xx-3:20-2:40 = 14:29 for 5 2:53.8 (2)
Nathan Tran
2:52-2:59-2:47-2:49-3:13-x:xx = 14:40 for 5 2:56.0 (2)
Henderson Wong 3:16-3:30-3:20-3:18-2:51-x:xx
= 16:15 for 5 3:15.0 (2)
Austin Kasses
2:29-2:15-x:xx-2:12-2:10-x:xx =
9:06 for 4 2:16.5 (1)
Ryan Tasai
3:05-2:45-2:52-3:11-x:xx-x:xx = 11:53 for 4 2:58.3 (2)
Peter Scolero
2:53-2:51-2:58-x:xx-3:16-x:xx = 11:58 for 4 2:59.5 (2)
Kyle Phan
4:00-3:36-2:57-x:xx-3:16-x:xx = 13:49 for 4 3:27.3 (2)
Brian Nguyen
2:57-2:18-2:25-x:xx-x:xx-x:xx =
7:40 for 3 2:33.3 (2)
GIRLS (9)
Lalida Maokhamphiou
2:25-2:18-2:19-2:23-2:20-2:17 = 14:02 for 6 2:20.3 (1)
Marisa Kwiatkowski
3:02-2:36-2:34-2:35-2:31-2:26 = 15:44 for 6 2:37.3 (3)
Johanna Harrison 3:02-2:37-2:37-2:43-3:02-2:39 = 16:40 for
6 2:46.7 (3)
Kristin Oswald 3:05-2:42-2:42-2:42-2:58-2:55
= 17:04 for 6 2:50.7 (3)
Melanie Tieu
3:05-2:45-2:45-2:50-3:02-2:55 = 17:22 for 6 2:53.7 (3)
Jasmine Pham
3:05-2:43-2:43-2:53-3:12-2:57 = 17:33 for 6 2:55.5 (3)
Elizabeth Tran 3:05-3:06-3:13-3:04-3:24-3:04
= 18:56 for 6 3:09.3 (3)
Karina Moreira-Ruiz
3:34-3:41-3:24-3:35-3:36-3:37 = 21:27 for 6 3:34.5 (3)
Kayleigh Burke 3:02-2:37-2:37-2:38-2:35-x:xx
= 13:39 for 5 2:41.8 (3)
This was an In-Srvice day for the teachers with no school for the
students. So, we ran at 10AM. All ran 2.3 miles to get to Bracher
Park. Some ran 1.6 miles back to
school and others ran 0.6 miles back to school. We did our drills when we reached the park. Then we ran our 6 x 720. Group 1 started every 5 ½
minutes and groups 2 and 3 started every 7 minutes.
10/10/11 (Monday) - Central Park Loops - 2/2/1
BOYS (39)
Last
Year
Justin Tucker 5:44- 5:29-2:33 = 13:46 for 5 laps 2:45.2* 15:45 for 5
Nathan Sandford
6:04- 6:15-2:46 = 15:05 for 5 laps
3:01.0* 14:39 for 5
Ross Pfeifer 6:17- 6:21-2:56 = 15:34 for 5
laps 3:06.8* 15:56 for 5
Jordan Kassem 6:27- 6:22-2:56 = 15:45 for 5 laps 3:09.0*
Andrew Cheng 6:26- 6:22-2:58 = 15:46 for 5
laps 3:09.2* 15:51 for 5
Yonatan Ghebrem
6:27- 6:22-3:10 = 15:59 for 5 laps
3:11.8* 17:24 for 5
Mark Cesar 6:44- 6:44-2:53 = 16:21
for 5 laps 3:16.2*
Chris Doan 6:27- 7:28-2:43 = 16:38
for 5 laps 3:19.6*
Yuta Taguchi 7:18- 7:05-3:17 = 17:40 for 5
laps 3:32.0**
Jake Otonari
6:55- 7:05-3:17 =
17:17 for 5 laps 3:27.4**
Brandon Perez 7:18- 7:03-3:00 = 17:21 for 5 laps 3:32.2** 16:40 for 5
Shannen Edwin 7:25- 7:32-3:00 = 17:57 for 5 laps 3:35.4**
Glenard Sulicipan 7:49- 7:23-3:03 = 18:15 for 5 laps 3:39.0** 11:11 for 3
Alister Twombly
7:32- 7:42-3:31 = 18:45 for 5 laps
3:45.0**
Ryan Vosper 7:57- 7:50-3:17 = 19:04 for 5
laps 3:48.8**
Eduardo Fragoso
7:37- 8:05-3:34 = 19:16 for 5 laps
3:51.2**
Sean Pfeifer 8:17- 7:42-3:40 = 19:39 for 5
laps 3:55.8** 19:56 for 5
Francisco Tovar
8:38- 8:08-3:37 = 20:23 for 5 laps
4:04.6** 12:30 for 3
Ryan Tsai 8:03- 8:38-4:05 =
20:46 for 5 laps 4:09.2**
Francisco Gonzals 8:38- 9:02-4:04 = 21:44 for 5 laps 4:20.8**
Jason Huang Ooi
6:27- 6:43-x:xx = 13:10 for 4 laps
3:17.5*
Yevgeny Medalle
7:07- 6:53-x:xx = 14:00 for 4 laps
3:30.0* 7:38 for 2
Austin Kasses 6:49- 7:29-x:xx = 14:18 for 4 laps 3:34.5* 16:30 for 5
Peter Tran 6:50- 7:41-x:xx = 14:31
for 4 laps 3:37.8* 7:43 for 2
Alexander Miller
6:53- 6:52-x:xx = 14:45 for 4 laps
3:41.3*
Orvin Rojas 7:10- 7:45-x:xx = 14:55 for 4
laps 3:43.8* 12:50 for 4
Patrick Pham 8:03- 8:03-x:xx = 16:06 for 4
laps 4:01.5**
Taiki Maeda 8:03- 8:03-x:xx = 16:06 for 4
laps 4:01.5**
Edmund Thong 8:34- 8:02-x:xx = 16:36 for 4
laps 4:09.0**
Sufyan Abbasi 8:39- 9:59-x:xx = 18:38 for 4 laps 4:39.5** 14:30 for 3
R. Wajanakunakorn 8:34-10:14-x:xx = 18:48 for 4 laps 4:42.0**
Suraj Jagota 6:05- x:xx-2:56 = 9:01 for 3 laps 3:00.3*
Richard Nguyen
7:57- x:xx-3:28 = 11:25 for 3 laps
3:48.3**
Curtis Caudil 7:17- x:xx-x:xx = 7:17 for 2 laps 3:38.5**
Jason Tong 7:32- x:xx-x:xx = 7:32 for 2 laps 3:46.0** 8:00 for 2
Peter Scolaro 8:36- x:xx-x:xx = 8:36 for 2 laps 4:18.0**
Ruben Ballantyne
8:55- x:xx-x:xx = 8:55 for
2 laps 4:27.5**
Isaiah Jaques
13:30- x:xx-x:xx = 13:30 for 2 laps 6:45.0**
Jesus Covarrubias x:xx- x:xx-2:33 = 2:33 for 1 lap
2:33.0* 12:23 for 2
GIRLS (16)
Last Year
Lalida Maokhamph
6:50- 6:24-3:02 = 16:16 for 5 laps
3:15.2* 17:26 for 5
Marisa Kwiatkowski7:18- 7:16-3:20 = 17:54 for 5 laps 3:34.8*** 19:51 for 5
Kayleigh Burke
7:18- 7:20-3:27 = 18:05 for 5 laps
3:37.0*** 20:11 for 5
Johanna Harrison
7:18- 7:59-3:26 = 18:43 for 5 laps
3:44.6***
Jasmine Pham 8:25- 8:31-3:50 = 20:46 for 5
laps 4:09.2*** 19:48 for 5
Kristin Oswald
8:19- 8:43-3:50 = 20:52 for 5 laps
4:10.4***
Melanie Tieu 8:25- 8:38-3:59 = 21:02 for 5
laps 4:12.4***
Laura Martinez
8:30- 8:56-4:01 = 21:27 for 5 laps
4:21.8***
Ashlee Velila 9:01- 9:14-4:17 = 22:32 for 5 laps 4:30.4***
Elizabeth Tran
9:01- 9:52-4:38 = 23:31 for 5 laps
4:42.2***
Bethany Springs
9:21-10:13-5:04 = 24:38 for 5 laps
4:55.6***
Nancy Tran 9:01-10:38-5:02 = 24:41
for 5 laps 4:56.2***
Vivian Pham 9:09-10:38-5:03 = 24:50 for 5
laps 4:58.0***
Varsity runners ran 3+ miles from Wilcox to Central Park and 2
miles back to the school. All
others ran 2 miles to the park and 2 miles back. While at the park, group 1 started each run every 11
minutes. Group 2 started every 13
minutes, and group 3 started every 14 minutes.
10/4/11 (Tuesday) – 5 x 950 at Central Park
BOYS (40)
Justin Tucker 2:56-2:53-2:47-2:44-2:41
= 14:01 for 5 2:48.2 ave *
Suraj Jagota
2:56-2:53-2:47-2:50-2:53 = 14:19 for 5 2:51.8 ave *
Andrew Cheng
2:58-2:56-2:50-3:00-2:49 = 14:33 for 5 2:54.6 ave *
Nathan Sandford 2:59-2:57-2:56-2:57-2:47 = 14:36 for
5 2:55.2 ave *
Yonatan Ghebremicael 2:59-2:57-2:56-3:02-3:00 = 14:54 for
5 2:58.8 ave *
Mark Cesar
2:59-3:01-2:58-3:04-3:00 = 15:02 for 5 3:00.4 ave *
Orvin Rojas
3:25-3:17-3:06-3:00-2:53 = 15:41 for 5 3:08.2 ave *
Nathaniel Matteson 3:12-3:13-3:05-3:09-3:09 = 15:48 for 5 3:09.6 ave *
Ryan Vosper
3:30-3:24-3:24-3:09-3:07 = 16:34 for 5 3:18.8 ave **
Brandon Perez 3:36-3:24-3:16-3:18-3:08
= 16:42 for 5 3:20.4 ave **
Jared Lee 3:13-3:11-3:16-3:26-3:48
= 16:54 for 5 3:22.8 ave **
Turaab Rangwala 3:15-3:28-3:19-3:26-3:26 = 16:54 for
5 3:22.8 ave **
Alex Kasses
3:30-3:31-3:20-3:23-3:13 = 16:57 for 5 3:23.4 ave *
Sean Pfeifer
3:40-3:36-3:25-3:31-3:34 = 17:46 for 5 3:33.2 ave **
Patrick Pham
3:47-3:40-3:32-3:24-3:26 = 17:49 for 5 3:33.8 ave ***
Paul Tran
3:32-3:32-3:29-3:35-3:45 = 17:53 for 5 3:24.6 ave **
Shaun Ino
3:22-3:53-3:23-3:29-3:47 = 17:54 for 5 3:34.8 ave **
Alistair Twombly 3:34-3:36-3:32-3:36-3:36 = 17:54 for
5 3:34.8 ave **
Non Wajanakunakorn 3:48-3:43-3:40-3:32-3:27 = 18:10 for 5 3:38.0 ave ***
Kyle Phan
3:48-3:40-3:33-3:27-3:49 = 18:17 for 5 3:39.4 ave ***
Richard Nguyen 3:44-3:45-3:55-3:32-3:22 =
18:18 for 5 3:39.6 ave ***
Ruben Ballantyne 3:34-3:31-3:40-3:49-3:45 = 18:19 for
5 3:39.8 ave ***
David Loya
3:42-3:57-3:43-4:14-3:45 = 19:21 for 5 3:52.2 ave **
Francisco Gonzales 3:44-3:57-3:54-4:13-4:18 = 20:06 for 5 4:01.2 ave **
Jonathan Montgomery
4:24-4:18-4:20-3:49-4:34 = 21:25 for 5 4:17.0 ave ***
Edmund Thong
4:05-4:05-3:54-4:45-4:45 = 21:34 for 5 4:18.8 ave **
Henderson Wong 4:28-4:25-4:37-4:08-4:57 =
22:35 for 5 4:31.0 ave ***
Andre Castillo 3:12-3:12-3:12-3:14-x:xx =
12:50 for 4 3:12.5 ave **
Levi Santoya
3:14-3:24-3:39-x:xx-3:24 = 13:41 for 4 3:25.3 ave **
Glenard Sulicipan 3:36-3:49-3:50-x:xx-3:18 = 14:33 for 4 3:38.3 ave **
Peter Scolaro 3:51-3:42-3:36-x:xx-3:29
= 14:38 for 4 3:39.5 ave ***
Francisco Tovar 3:36-3:49-3:50-x:xx-3:28 = 14:43 for
4 3:40.8 ave **
Jesus Covarrubias 2:56-x:xx-2:47-x:xx-2:41 = 8:24 for 3 2:48.0 ave *
Ross Pfeifer
2:59-x:xx-2:56-x:xx-2:53 =
8:48 for 3 2:56.0 ave *
Jordan Kassem 2:58-2:57-2:56-x:xx-x:xx
= 8:51 for 3 2:57.0 ave *
Austin Kasses 3:25-x:xx-3:05-x:xx-2:55
= 9:25 for 3 3:08.3 ave *
Ankur Patel
3:09-3:27-x:xx-x:xx-2:57 =
9:33 for 3 3:11.0 ave *
Sufyan Abbasi 3:54-x:xx-3:59-x:xx-4:13
= 12:06 for 3 4:02.0 ave ***
Kenny Ohata
3:32-x:xx-x:xx-x:xx-x:xx =
3:32 for 1 3:32.0 ave **
Brian Nguyen
4:00-x:xx-x:xx-x:xx-x:xx =
4:00 for 1 4:00.0 ave ***
GIRLS (13)
Lalida Maokhamphiou
3:09-3:07-3:01-3:00-2:49 = 15:06 for 5 3:01.2 ave *
Marisa Kwiatkowski 3:30-3:31-3:20-3:23-3:13 = 16:57 for 5 3:23.4 ave *
Ariana Gonzales 3:17-3:23-3:20-3:29-3:31 = 17:00 for
5 3:24.0 ave *
Kayleigh Burke 3:30-3:31-3:20-3:26-3:24 =
17:11 for 5 3:26.2 ave *
Kristin Oswald 3:34-3:46-3:43-3:53-3:49 =
18:45 for 5 3:45.0 ave **
Melanie Tieu
3:49-3:57-3:57-3:59-3:53 = 19:35 for 5 3:55.0 ave **
Ashlee Velilla 3:58-4:03-4:05-3:51-3:57 =
19:54 for 5 3:58.8 ave ***
Kristina Bowman 3:49-4:14-4:21-4:25-3:35 = 20:24 for
5 4:04.8 ave **
Jasmine Pham
3:50-4:04-4:16-4:06-4:17 = 20:33 for 5 4:06.6 ave **
Bethany Springs 4:26-4:22-4:20-4:17-4:40 = 22:05 for
5 4:25.0 ave ***
Laura Martinez 3:58-3:57-3:59-x:xx-3:57 =
15:51 for 4 3:58.2 ave ***
Elizabeth Tran 3:50-4:08-4:10-x:xx-3:53 =
16:01 for 4 4:00.8 ave ***
Havana
Coleman
3:58-4:03-4:37-x:xx-4:05 = 16:43 for 4 4:10.6 ave ***
All ran
to Central Park from Wilcox, some ran 3.25 miles to get to the park, others ran
2.75 miles to get to the park , and most ran 2.0 miles to get to the park. After doing their drills, group #1 ran
5 x 950, starting every 6 minutes.
Groups 2 and 3 started every 8 minutes. All ran 2.0 miles back to Wilcox.
9/30/11 (Friday) – 5 x 720 at Bracher Park
BOYS (12)
Ross Pfeifer
2:23-2:11-2:09-2:03-2:00 = 2:09.2 for 5 *
Peter Tran
2:31-2:11-2:18-2:07-2:00 = 2:13.4 for 5 *
Ryan Vosper
2:35-2:24-2:26-2:26-2:21 = 2:26.4 for 5 *
Turaab Rangwala 2:35-2:28-2:32-2:32-2:28 = 2:31.0
for 5 *
Richard Nguyen 2:31-2:29-2:38-2:26-2:31 =
2:31.0 for 5 **
Patrick Pham
2:39-2:33-2:33-2:30-2:30 = 2:33.0 for 5 **
Jared Lee
2:50-2:37-2:34-2:36-2:37 = 2:38.8 for 5 *
Shaun Ino
2:55-2:34-2:37-2:37-2:50 = 2:42.6 for 5 *
Sean Pfeifer
2:50-2:39-2:43-2:45-2:38 = 2:43.0 for 5 *
Henderson Wong 3:36-3:17-3:16-3:39-3:23 =
3:26.2 for 5 **
Jason Huang Ooi 2:31-2:19-2:18 =
2:22.7 for 3 *
Jordan Kassem 2:23-2:11
= 2:17.0 for 2 *
GIRLS (3)
Kristin Oswald 3:03-2:44-2:43-2:36-2:31 =
2:43.4 for 5 **
Karina Moreira-Ruiz
4:02-3:25-3:26-3:33-3:20 = 3:32.2 for 5
Bethany Springs 3:36-3:17-3:16 =
3:23.0 for 3 **
Group 1 started every 6 minutes and group 2 started every 8
minutes. All ran 2.3 miles to the
park and 0.6 miles back to school.
9/23/11 (Friday) – 4/3/2/1 on 360 Loop at Bracher
BOYS (17)
Jordan Kassem 4:41-3:29-2:05-0:51 =
11:06
Andrew Cheng
4:50-3:34-2:05-0:54 = 11:23
Chris Doan
4:41-3:31-2:05-0:48 = 11:05
Jason Tong
5:10-3:44-2:18-0:57 = 12:09
Brandon Perez 5:10-3:41-2:16-0:56 =
12:03
Brian Nguyen
5:12-3:43-2:22-0:53 = 12:10
Francisco Tovar 5:14-4:02-2:18-1:10 = 12:44
Pranav Nagarajan 5:58-4:12-2:36-0:57 = 13:43
Patrick Pham
6:16-4:14-2:42-1:02 = 14:14
Richard Nguyen 6:26-4:13-2:52-1:03 = 14:34
Henderson Wong 8:31-5:31-3:46-1:25 = 19:13
Edmund Thong
8:40-6:24-3:27-0:52 = 19:23
Shiv Bogana 6:24-x:xx-3:01-1:13
= 10:38
Haakon Viktil 7:50-x:xx-2:46-1:07 =
11:43
Kenny Nguyen
x:xx-4:52-3:52-1:03 = 9:47
Alex Chuyanab x:xx-5:08-3:43-1:25 =
10:26
Jonathan Montgomery
7:25
= 7:26
GIRLS (10)
Marisa Kwiatkowski 5:30-3:51-2:32-0:59 = 12:52
Ariana Gonzales 5:31-3:58-2:33-1:07 = 13:09
Kristin Oswald 6:23-4:14-2:41-1:06 = 14:24
Elizabeth Tran 6:46-5:09-3:19-1:17 = 16:31
Havana Coleman 6:41-5:07-3:35-1:18 = 16:41
Nancy Tran
6:46-5:17-3:30-1:22 = 16:55
Bethany Springs 7:20-5:20-3:43-x:xx = 16:23
Karina Moreira-Ruiz
8:17-5:58-4:02-x:xx = 19:17
Laura Martinez 6:28-4:21 =
10:49
Johanna
Harrison
5:33-x:xx-x:xx-0:59 = 6:32
All,
including those who are racing at the Ram Invtl tomorrow, ran over to Bracher
Park the short way. It was hot
again. They did their drills and
then those not running tomorrow ran a 4-lapper, a 3-lapper, a 2-lapper, and a
1-lapper with a 1 lap walk rest.
They then ran the short way back to Wilcox
9/21/11 (Wednesday)–1 x 1900 & 1 x 950 at Central
Park
Boys (40)
Justin Tucker 6:09-2:42 = 8:51 *
Jesus Covarrubias 6:09-2:42 = 8:51 *
Nathan Sandford 6:10-2:46 = 8:56 *
Ross Pfeifer 6:10-2:47
= 8:57 *
Jordan Kassem 6:10-2:49 = 8:59 *
Andrew Cheng 6:24-2:49
= 9:13 *
Ankur Patel
6:20-3:00 = 9:20 *
Yonatan Ghebremicael
6:21-3:00 = 9:21 *
Suraj Jagota 6:35-2:49
= 9:24 ***
Peter Tran
6:26-3:04 = 9:30 *
Mark Cesar 6:40-2:51 = 9:31 *
Orvin Rojos
6:45-2:48 = 9:33 *
Nathaniel Matteson 6:43-2:55 = 9:38 ***
Andre Castillo 6:49-3:08 = 9:57 ***
Brandon Perez 7:04-3:07 = 10:11 ***
Alex Kasses
7:02-3:15 = 10:15 ***
Nathan Tran 6:50-3:30 = 10:20 ***
Jake Otanari 7:05-3:17 =
10:22 ***
Curtis Caudill 7:08-3:29 = 10:37 ****
Kenny Ohata
7:18-3:25 = 10:43 ****
Ryan Vosper
7:10-3:35 = 10:45 ****
Edward Hyun
7:20-3:30 = 10:50 ****
Levi Santoya 7:28-3:26 =
10:54 ***
Alistair Twombly 7:29-3:33 = 11:02 ****
Shaun Ino
7:18-3:50 = 11:08 ****
Non Wajanakunakorn 7:28-4:02 = 11:30 ****
Paul Tran
7:32-4:06 = 11:38 ***
Turaab Rangwala 7:50-3:51 = 11:41 ***
Francisco Tovar 8:12-3:29 = 11:41 ****
Pranav Nagarajan 8:22-3:32 = 11:54 ****
Peter Scolero 8:22-4:01 = 12:23 ****
David Loya
8:21-4:09 = 12:30 ***
Kyle Phan
8:42-4:08 = 12:50 ****
Richard Nguyen 8:19-4:04 = 13:23 ****
Aaron Spanner 6:18 = 6:18 *
Jason Tong
7:20
= 7:20 ***
Shannen Edwin 7:32 = 7:32 ***
Jared Lee
7:50
= 7:50 ***
Nathan Lam
3:15 = 3:15 ****
Christian Quach
3:33 = 3:33 ****
Girls (16)
Lalida Maokhamphiou 6:31-2:51 =
9:22 *
Marisa Kwiatkowski 7:22-3:16 = 10:38 **
Kinsie Prokopakis 7:23-3:20 = 10:43 **
Kayleigh Burke 7:23-3:22 = 10:45 **
Ariana Gonzales 7:25-3:24 = 10:49 **
Jasmine Pham 8:21-3:46 =
12:07 **
Tieu,Melanie 8:39-4:01 =
12:40 **
Bowman,Kristina 8:29-4:17 = 12:46 **
Laura Martinez 9:03-4:12 = 13:25 **
Ashlee Velila 9:15-4:17 = 13:32 **
Nancy Tran
9:16-4:35 = 13:51 **
Catherine Inocencio
10:38-4:45 = 15:28 **
Bethany Springs 10:41-5:19 = 16:00 **
Vivian Tran 10:43-5:23 =
16:06 **
Oswald, Kristin 8:36 = 8:36 **
Havana
Coleman 9:06 = 9:06 **
All ran 2 miles to
Central Park and 2 miles back to school and rested 5 minutes in between the
1900 and 950.
9/13/11 (Tuesday) – 3 x 950 Loops
Boys (47)
Aaron Spanner
2:46-2:41-2:41 = 8:08 *
Nathan Sandford 2:50-2:55-2:51 = 8:36 *
Ross Pfeifer
2:50-2:55-2:51 = 8:36 *
Jordan Kassem
2:50-2:55-2:53 = 8:38 *
Yonatan Ghebremicael 2:50-2:58-2:58 =
8:46 *
Andrew Cheng
2:50-3:05-2:58 = 8:53 *
Orvin Rojos
2:55-2:59-2:59 = 8:53 ***
Chris Doan
2:50-3:18-2:46 = 8:54 *
Ankur Patel
2:50-3:18-2:55 = 9:03 *
Andre Castillo 3:03-3:06-3:12
= 9:21 ****
Mark Cesar
3:07-3:06-3:12 = 9:25 *
Nathaniel Matteson 3:04-3:15-3:19 = 9:38 ***
Brandon Perez
3:14-3:11-3:14 = 9:39 ***
Jake Otonari 3:15-3:25-3:26
= 10:06 ***
Brian Nguyen
3:15-3:23-3:33 = 10:11 ***
Shannen Edwin
3:17-3:32-3:26 = 10:15 ***
Paul Tran
3:20-3:23-3:39 = 10:22 ***
Jared Lee
3:20-3:20-3:42 = 10:22 ***
Ryan Vosper 3:12-3:37-3:39 = 10:28
***
Shaun Ino
3:21-3:37-3:30 = 10:28 ***
Sam Shemwell
3:48-3:41-3:10 = 10:39 ***
Edward Hyun
3:24-3:42-3:33 = 10:39 ****
Richard Nguyen 3:24-3:35-3:57 =
10:56 ****
Wesley Hsiao 3:43-3:41-3:42
= 11:06 ****
Kenny Ohata
3:22-3:52-4:00 = 11:14 ****
David Lim
3:31-3:56-3:49 = 11:16 ****
David Loya
3:55-3:47-3:36 = 11:18 ***
Rachanon Wajanakunakor 3:50-3:54-3:38 = 11:22 ****
Pranav Nagarajan 3:29-4:01-4:23 = 11:53 ****
Peter Scolero
3:49-3:57-4:14 = 12:00 ****
Suraj Jagota
2:50-2:41
= 5:31 *
Alex Kasses
3:15-3:11
= 6:26 ***
Glenard Sulicipan 2:56-3:31 = 6:27 ***
Ryan Tsai
3:19-3:40
= 6:59 ****
Alister Twombly 3:21-x:xx-3:42 = 7:03 ***
Kevin Pham
3:18-3:50
= 7:08 ****
Henderson Wong 3:50-x:xx-4:15
= 8:05 ****
Damian Deleal
4:03-x:xx-4:04 = 8:07 ****
Kyle Phan
3:59-x:xx-4:14 = 8:13 ****
Ruben Ballantine 3:57-4:30 = 8:27 ****
Sufyan Abbasi
4:07-4:22
= 8:29 ****
Peter Tran
2:50 = 2:50 *
Jason Huang Ooi 2:50 = 2:50 *
Jason Tong
3:14 = 3:14 ***
Yevgeny Medalle 3:18 = 3:18 ***
Edmund Thong
3:22 = 3:22 ****
Francisco Tovar
3:35
= 3:35 ****
Girls (12)
Lalida
Maokhamphiou
3:24-3:08-2:54 = 9:26 **
Kinsie
Prokopakis
3:40-3:31-3:22 = 10:33 **
Marisa
Kwiatkowski
3:45-3:41-3:28 = 10:54 **
Kayleigh
Burke 3:45-3:41-3:31 =
10:57 **
Jasmine
Pham
3:47-3:49-3:46 = 11:22 **
Kristin
Oswald 3:52-3:52-4:00 =
11:44 **
Kristina
Bowman 4:04-4:14-3:44 = 12:02
**
Melanie
Tieu
3:56-4:00-4:11 = 12:07 **
Antarpreet
Dhariwal
3:56-4:11-4:04 = 12:11 **
Laura
Martinez 4:12-4:18-4:18 =
12:48 **
Bethany
Springs 4:27-4:49-4:30 = 13:46
**
Catherine Inocencio 4:27-5:05-4:30 = 14:02 **
* = Ran
with Group #1
** = Ran with
Group #2
*** = Ran with Group
#3
**** = Ran with Group #4
All ran 2 to 2.75 miles to the park and 2 miles back.
Group #1 started every 6 minutes and the other groups started
every 7 minutes.
8/30/11 (Tuesday) – 3 x 3 Bracher Loops – 1080
Yards
BOYS (45)
Justin Tucker
3:08-3:11-2:57 = 9:16 for 3
runs *
Aaron Spanner
3:08-3:11-3:03 = 9:22 for 3
runs *
Nathan Sandford 3:18-3:19-3:12
= 9:49 for 3 runs *
Ross Pfeifer
3:28-3:29-3:12 = 10:09 for 3 runs
*
Yonathan Ghebremicael
3:17-3:30-3:29 = 10:16 for 3 runs
***
Chris Doan
3:23-3:34-3:22 = 10:19 for 3 laps
*
Mark Cesar
3:28-3:29-3:22 = 10:19 for 3 runs
*
Jordan Kassem
3:15-3:30-3:35 = 10:20 for 3 runs
***
Andrew Cheng
3:28-3:33-3:22 = 10:23 for 3 runs
*
Ankur Patel
3:16-3:32-3:45 = 10:33 for 3 runs
***
Austin Kasses
3:43-3:35-3:22 = 10:40 for 3 runs
*
Suraj Jagota
3:41-3:49-3:10 = 10:40 for 3 runs
***
Alexander Miller 3:30-3:35-3:35 = 10:40
for 3 runs ****
Orvin Rojas
3:43-3:47-3:22 = 10:52 for 3 laps
*
Peter Tran
3:28-3:41-3:47 = 10:56 for 3 runs
*
Nathaniel Matteson 3:40-3:45-3:46 = 11:11 for 3 runs ***
Brandon Perez
3:43-3:55-3:48 = 11:26 for 3 runs
***
Alex Kasses
4:05-3:51-3:32 = 11:28 for 3 runs
***
Nathan Tran
3:38-3:58-3:52 = 11:28 for 3 runs
****
Jake Otonari
3:47-4:08-3:53 = 11:48 for 3 runs
****
Jared Lee
3:48-4:03-4:02 = 11:53 for 3 runs
***
Levi Santoyo
3:45-4:03-4:05 = 11:53 for 3 runs
****
Shaun Ino
3:49-4:03-4:03 = 11:55 for 3 runs
***
Turaab Rangwala 3:53-4:01-4:02 =
11:56 for 3 runs ***
Tri Tran
3:41-4:13-4:09 = 12:03 for 3 runs
***
Ryan Vosper
3:49-3:57-4:44 = 12:30 for 3 runs
****
Richard Nguyen
4:13-4:09-4:12 = 12:34 for 3 runs
****
Shannen Edwin
3:57-4:13-4:25 = 12:35 for 3 runs
***
Glenard Sulicipan 3:50-4:27-4:29 = 12:46 for 3
runs ***
Kenny Ohata
4:03-4:20-4:30 = 12:53 for 3 runs
****
Edwardo Fragoso 4:09-4:27-4:27 =
13:03 for 4 runs ****
Rachanon Wajanakunakorn 4:08-4:19-4:44 = 13:11 for 3 runs ****
Damian Deleal
4:20-4:30-4:24 = 13:14 for 3 runs
****
David Loya
4:21-4:52-4:29 = 13:42 for 3 runs
***
Reuben Ballantyne 4:34-4:44-4:46 = 14:04 for 3
runs ****
Francisco Tovar 4:01-x:xx-3:57
= 7:58 for 2 runs ****
Wesley Hsiao
4:14-x:xx-4:17 = 8:31 for 2
runs ****
Paul Tran
3:48-3:52
= 7:40 for 2 runs ***
Edward Hyun
4:27-4:49
= 9:16 for 2 runs ****
Jesus Covarrubias
3:08 = 3:08 for 1 run *
Jason Tong
3:41 = 3:41 for 1 run ***
Yevgeny Medalle 3:48 = 3:48 for 1 run ***
Yuta Taguchi
3:48 = 3:48 for 1 run ***
Antoine Chau
4:22 = 4:22 for 1 run ****
Henderson Wong 5:08 = 5:08 for 1 run ****
GIRLS (15)
Lalida Maokhamphiou 3:35-3:39-3:23 = 10:37 for 3 runs **
Marisa Kwiatkowski 4:04-3:58-3:42 = 11:44 for 3
runs **
Kinsie Prokopakis 4:08-3:58-3:42 = 11:48 for 3
runs **
Kayleigh Burke
4:04-3:58-3:50 = 11:52 for 3 runs
**
Jasmine Pham
4:15-4:19-4:22 = 12:56 for 3 runs
**
Melanie Tieu
4:23-4:30-4:31 = 13:24 for 3 runs
**
Kristina Bowman 4:15-4:56-4:58 =
14:09 for 3 runs **
Kristin Oswald
4:12-x:xx-4:04 = 8:16 for 2
runs **
Johanna Harrison 4:30-4:29 = 8:59 for 2 runs
Laura Martinez
4:55-x:xx-5:08 = 10:03 for 2 runs
**
Bethany Springs 5:29-x:xx-5:08 =
10:37 for 2 runs **
Catherine Inocencio 5:43-x:xx-5:39 = 11:22 for 2 runs **
Brianne Gates
4:24 = 4:24 for 1 run **
Havana Colemant
4:40 = 4:40 for 1 run **
Karina Moreira-Ruiz 5:51 = 5:51 for 1 run **
* = Ran
with Group #1
** = Ran with
Group #2
*** = Ran with Group
#3
**** = Ran with Group #4
All walked one 360-yard loop in between runs. Johanna Harrison ran her runs during
her 7th period PE class.
8/25/11 (Thursday) – 950 Loops at Central Park
BOYS (46)
Justin Tucker 2:50-2:57-2:54-2:48-2:47 = 14:16 for 5 *
Jesus Covarrubias 2:50-2:57-2:54-2:48-2:47 = 14:16 for 5 *
Aaron Spanner 2:50-2:57-2:54-2:48-2:47
= 14:16 for 5 *
Suraj Jagota
3:09-3:04-3:08-3:02-2:47 = 15:10 for 5 *
Ross Pfeifer 3:09-3:09-3:08-3:02-2:56
= 15:24 for 5 *
Andrew Cheng
3:09-3:02-3:08-3:25-2:56 = 15:40 for 5 *
Mark Cesar
3:06-3:01-3:13-3:20-3:02 = 15:42 for 5 *
Orvin Rojas
3:28-3:17-3:15-3:09-3:04 = 16:13 for 5 *
Yonatan Ghebremicael 3:04-3:04-3:07 = 9:15 for 3 ***
Nathaniel Matteson
3:04-3:13-3:07 = 9:24 for 3 ***
Peter Tran
3:30-3:00-2:58 = 9:28 for 3 ***
Jason Huang
3:18-3:06-x:xx-3:06-x:xx =
9:30 for 3 *
Brandon Perez 3:09-3:13-3:30 = 9:52 for 3 ***
Alex Kasses
3:30-3:27-3:07 =
10:04 for 3 ***
Austin Kasses 3:22-3:23-3:35 =
10:20 for 3 *
Christian Quach 3:50-3:39-3:31 =
11:00 for 3 ***
Nathan Tran
3:49-3:36-3:53 =
11:18 for 3 ***
Turaab Rangwala 3:50-3:53-3:38 =
11:21 for 3 ***
Glenard Sulicipan 3:43-3:36-4:22 =
11:41 for 3 ***
David Loya
3:50-3:54-4:02 =
11:46 for 3 ***
Paul Tran
3:30-3:30 = 7:00 for 2 ***
Eduardo Fragoso 3:50-x:xx-4:25 = 8:15 for 2 ***
Ankur Patel 3:03
= 3:03 for 1 ****
Yevgeny Medalle 3:07
= 3:07 for 1 ****
Tri Tran
3:12 = 3:12 for 1 ****
Jason Tong
3:14
= 3:14 for 1 ****
Yuta Taguchi 3:16
= 3:16 for 1 ****
Jared Lee
3:16
= 3:16 for 1 ****
Jake Otonari 3:23 = 3:16 for 1 ****
Ryan Vosper 3:24
= 3:24 for 1 ****
Kevin Pham
3:25
= 3:25 for 1 ****
Shannen Edwin 3:25
= 3:25 for 1 ****
Patrick Pham 3:27 = 3:27 for 1 ****
Taiki Maeda 3:31
= 3:31 for 1 ****
Shaun Ino
3:32
= 3:32 for 1 ****
Kenny Ohata 3:33
= 3:33 for 1 ****
Kyle Pham
3:34
= 3:34 for 1 ****
Edward Hyun 3:35
= 3:35 for 1 ****
Unidentified 3:37
= 3:37 for 1 ****
Richard Nguyen 3:44
= 3:44 for 1 ****
Ruben Ballantyne 3:45
= 3:45 for 1 ****
Wesley Hsiao 3:46
= 3:46 for 1 ****
Francisco Tovar 3:47
= 3:47 for 1 ****
Nathan Lam
3:47
= 3:47 for 1 ****
Damian Deleal
4:05
= 4:05 for 1 ****
Alex Chuyanab 4:10
= 4:10 for 1 ****
GIRLS (10)
Lalida Maokhamphiou
3:23-3:17-3:13-3:09-3:09 = 16:11 for 5 *
Marisa Kwiatkowski
3:31-3:34-3:22 =
10:27 for 3 **
Kayleigh Burke 3:32-3:35-3:26 =
10:33 for 3 **
Jasmine Pham
3:49-4:00-4:00 =
11:49 for 3 **
Kristina Bowman 4:03-4:11-3:41 =
11:55 for 3 **
Melanie Tieu
3:52-4:15-4:23 =
12:30 for 2 **
Ariana Gonzales 3:25
= 3:25 for 1 ****
Ashley Wong 3:43
= 3:43 for 1 ****
Kristin Oswald 3:50
= 3:50 for 1 **
Antarpreet Dhariwal
3:53
= 3:53 for 1
The number of asteriks shows the group that the runner ran
with. Grp #1 started every 6
minutes and the other groups started every 8 minutes. All ran .0 miles to the park and 2.0 miles back.
8/19/11 - Friday (Relay on 360-Yard Loop at Bracher Park
Relay #1
1-Aaron Spanner/Shaun Ino/Yonatan Ghebremicael
1:49/2:48/3:48/5:59/7:08/8:09/10:24
2-Orvin Rojas/Nathaniel Matteson/Jared Lee
2:01/2:58/3:53/6:15/7:15/8:20/10:39
3-Jesus Covarrubias/Hyeong Choi/Sufyan Abbassi
1:48/2:55/4:02/6:04/7:22/8:39/10:40
4-Nathan Sandford/Alex Chuyanab/Shannen Edwin
1:57/3:01/3:57/6:12/7:35/8:41/10:48
5-Chris Doan-Becki Kriege/Alex Kasses/Isaiah Jacques
2:02/2:59/4:27/6:57/8:01/9:34/12:22
Relay #2
1-Lalida Maokhamphiou/Ariana Gonzales/Catherine Inocencio
2:16/3:25/4:47/7:05/8:15/ 9:40/11:59
2-Marisa Kwiatkowski/Brianne Gates/Melanie Tieu
2:23/3:30/4:42/7:15/8:25/ 9:41/12:12
3-Kayleigh Burke/Johanna Harrison/Bethany Springs
2:26/3:31/4:51/7:25/8:28/ 9:50/12:23
4-Kristina Bowman/Katie Starns/Havana Colman/Karina Moreira-Ruiz
2:35/3:47/5:03/8:11/9:24/10:02/13:57
5-Jasmine Pham/Laura Martinez/Antarpreet Dhariwal
2:32/3:56/5:19/8:24/9:48/11:03/14:07
Relay #3
1-Justin Tucker/Jonathan Montgomery/Warren Neeley
1:57/3:05/4:07/6:04/7:23/8:30/10:20
2-Andrew Cheng/Yevgeny Medalle/Alexander Miller
2:05/3:00/3:55/6:05/7:06/8:07/10:20.1
3-Ross Pfeifer/Richard Nguyen/Jake Otanari
2:05/3:03/3:58/6:07/7:16/8:16/10:26
4-Suraj Jagota/Sean Pfeifer/Kevin Pham
2:04/3:06/4:01/6:13/7:17/8:26/10:37
5-Jason Huang/Turaab Rangwala/Yuta Taguchi
2:06/3:03/3:56/6:16/7:19/8:22/10:49
6-Austin Kasses/Edmund Thong/Nathan Tran
2:08/3:04/4:03/6:15/7:20/8:29/10:55
Relay #4
1-Sam Shemwell/Tri Tran/Ryan Tsai
2:07/3:00/3:57/6:23/7:29/8:39/11:01
3-Curtis Caudill/Levi Santoya/Dongjae Lim-Kellan Guthrie
2:15/3:03/4:11/6:58/8:22/????/11:14
4-Peter Tran/Christian Quach/Peter Scolaro
2:05/3:13/4:26/6:45/7:52/9:16/11:56
5-Brandon Perez/Ankur Patel/Kyle Pham
2:08/3:02/4:04/6:48/7:47/9:05/12:00
6-Paul Tran/Ryan Vosper/Henderson Wong
2:22/3:21/4:22/7:01/8:07/9:32/12:10
Splits
BOYS (52)
Justin Tucker 1:57-1:57-1:50 = 5:44
for 6 laps
Jesus
Covarrubias
1:48-2:02-2:01 = 5:51 for 6 laps
Aaron
Spanner 1:49-2:11-2:15 = 6:15
for 6 laps
Nathan
Sandford
1:57-2:15-2:07 = 6:19 for 6 laps
Ross
Pfeifer 2:05-2:09-2:10 =
6:24 for 6 laps
Suraj
Jagota 2:04-2:12-2:11 =
6:27 for 6 laps
Andrew
Cheng 2:05-2:10-2:13 =
6:28 for 6 laps
Orvin
Rojas
2:01-2:22-2:19 = 6:42 for 6 laps
Austin
Kasses 2:08-2:12-2:26 = 6:46
for 6 laps
Jason
Huang
2:06-2:20-2:27 = 6:53 for 6 laps
Sam
Shemwell 2:07-2:26-2:22 =
6:55 for 6 laps
Mark
Cesar 2:04-2:22-2:22 =
6:59 for 6 laps
Peter
Tran
2:05-2:19-2:40 = 7:04 for 6 laps
Paul
Tran
2:22-2:39-2:38 = 7:39 for 6 laps
Brandon
Perez
2:08-2:44-2:55 = 7:47 for 6 laps
Chris
Doan
2:02-2:30
= 4:32 for 4 laps
Curtis
Caudill
2:15-2:47
= 5:02 for 4 laps
Ankur
Patel :54-
:59 = 1:53
for 2 laps
Jake
Otonari
:55-1:00
= 1:55 for 2 laps
Yevgeny
Medalle
:55-1:01
= 1:56 for 2 laps
Alexander
Miller
:55-1:01
= 1:56 for 2 laps
Yuta
Taguchi
:53-1:03
= 1:56 for 2 laps
Nathaniel
Matteson :57-1:00 = 1:57 for 2
laps
Jared
Lee
:55-1:05
= 2:00 for 2 laps
Turaab
Rangwala
:57-1:03
= 2:00 for 2 laps
Alex
Kasses :57-1:04 = 2:01 for 2
laps
Yonatan
Ghebremicael 1:00-1:01 = 2:01 for 2 laps
Edmund
Thong
:56-1:05
= 2:01 for 2 laps
Jason
Tong
:56-1:05
= 2:01 for 2 laps
Tri
Tran
:53-1:10
= 2:03 for 2 laps
Kevin
Pham :55-1:09 = 2:04 for 2
laps
Ryan
Vosper
:59-1:06
= 2:05 for 2 laps
Sean
Pfeifer 1:02-1:04 = 2:06 for 2
laps
Richard
Nguyen :58-1:09 = 2:07 for 2
laps
Ryan
Tsai
:57-1:10
= 2:07 for 2 laps
Shaun
Ino
:59-1:09
= 2:08 for 2 laps
Nathan
Tran
:59-1:09
= 2:08 for 2 laps
Warren
Neeley 1:02-1:07 = 2:09 for 2
laps
Sufyan
Abbasi 1:07-1:17 = 2:24 for 2
laps
Hyeong
Choi
1:07-1:18
= 2:25 for 2 laps
Alex
Chuyanab 1:04-1:23 = 2:27 for 2
laps
Shannen
Edwin :56-1:06 = 2:02 for 2
laps
Levi
Santoya
:48-1:24
= 2:12 for 2 laps
Francisco
Tovar
:58-1:17
= 2:15 for 2 laps
Christian
Quach 1:08-1:07 = 2:15 for 2
laps
Kyle
Pham
1:02-1:18
= 2:20 for 2 laps
Henderson
Wong
1:01-1:25
= 2:26 for 2 laps
Jonathan
Montgomery 1:08-1:19 = 2:27 for 2
laps
Peter
Scolero 1:13-1:24 = 2:37 for 2
laps
Isaiah
Jaques 1:28-1:33 = 3:01 for 2
laps
Dongjae
Lim 1:08 = 1:08
for 1 lap
Kellan
Guthrie
1:08 = 1:08
for 1 lap
GIRLS (15)
Lalida
Maokhamphiou 2:16-2:18-2:19 = 6:53
for 6 laps
Marisa
Kwiatkowski 2:23-2:33-2:31 =
7:27 for 6 laps
Kayleigh
Burke
2:26-2:34-2:33 = 7:33 for 6 laps
Jasmin
Pham
2:32-3:05-3:04 = 8:41 for 6 laps
Kristina
Bowman
2:35-3:08-3:55 = 9:38 for 6 laps
Johanna
Harrison
1:05-1:03
= 2:08 for 2 laps
Brianne
Gates
1:07-1:10
= 2:17 for 2 laps
Ariana
Gonzales
1:09-1:10
= 2:19 for 2 laps
Katie
Starns 1:12-1:13 = 2:25 for 2
laps
Melanie
Tieu 1:12-1:16 = 2:28 for 2
laps
Antarpreet
Dhariwal 1:23-1:15 = 2:38 for 2
laps
Bethany
Springs
1:20-1:22
= 2:42 for 2 laps
Catherine
Inocencio 1:22-1:25 = 2:47 for 2
laps
Laura
Martinez
1:24-1:24
= 2:48 for 2 laps
Havana
Coleman
1:16-1:38
= 2:54 for 2 laps
Karina
Moreira-Ruiz 1:16-1:38 = 2:54 for 2
laps
Flashback To 2007 For Same
Workout
8/17/07
(Relay at Bracher)
1-David
Rios/John Phung/Daniel Huynh
0:59/2:01/3:03/4:09/5:11/6:18/7:22/8:28/9:34/10:42
2-Mikey
Nguyen/Mark Eroles
0:59/2:00/3:03/4:14/5:18/6:27/7:47/9:06/10:08/11:15
3-Leland
Au/Jonathan Tieu/Ralph Bourey
1:04/2:13/3:17/4:27/5:31/6:41/7:51/9:06/10:12/11:25
4-Jim
Ngo/Tiffany Nguyen/Marina Lomas
0:59/2:01/3:15/4:36/5:37/6:42/8:00/9:26/10:28/11:36
5-Julie
Ray/Catherine Nguyen/Christine Nguyen
1:16/2:37/3:58/5:15/6:39/8:04/9:27/10:57/12:22/13:45
Jim
Ngo
2:01.0-2:05.5-2:10.0 = 6:16.5 for 6 laps
Mikey
Nguyen
2:00.0-2:13.0-2:09.0 = 6:22.0 for 6 laps
David
Rios
2:01.0-2:09.0-2:14.0 = 6:24.0 for 6 laps
Leland
Au
2:13.5-2:14.0-2:19.0 = 6:46.5 for 6 laps
Julie
Ray
2:37.0-2:49.0-2:48.0 = 8:14.0 for 6 laps
Mark
Eroles
2:14.0-2:39.0 = 4:53.0 for 4 laps
John
Phung
1:02.0-1:04.0 = 2:06.0 for 2 laps
Daniel
Huynh
1:06.0-1:06.0 = 2:12.0 for 2 laps
Jonathan
Tieu
1:03.5-1:10.0 = 2:13.5 for 2 laps
Ralph
Bourey
1:10.0-1:15.0 = 2:25.0 for 2 laps
Tiffany
Nguyen 1:14.0-1:18.0 =
2:32.0 for 2 laps
Catherine
Nguyen 1:21.0-1:23.0 = 2:44.0 for 2 laps
Christine
Nguyen 1:17.0-1:30.0 = 2:47.0
for 2 laps
Marina
Lomax
1:21.5-1:26.0 = 2:47.5 for 2 laps
8/16/11 (Tuesday) – 950 Loops at Central Park
Aaron Spanner
5:46-6:03-2:44 = 14:33 for 5 laps Ave = 2:54.6
per lap
Justin
Tucker 7:04-6:51-2:45 = 16:40 for
5 laps Ave =
3:20.0 per lap
Jesus
Covarrubias
7:04-6:51-2:45 = 16:40 for 5 laps Ave = 3:20.0 per lap
Suraj
Jagota 7:04-6:51-3:07 =
17:02 for 5 laps
Ave = 3:24.4 per lap
Nathan
Sandford
7:04-7:08-2:59 = 17:11 for 5 laps Ave = 3:26.2 per lap
Ross
Pfeifer 7:09-3:30-3:02 =
13:41 for 4 laps
Ave = 3:25.3 per lap
Mark
Cesar
8:15-3:11-3:10 = 14:36 for 4 laps Ave = 3:39.0 per lap
Lalida
Maokhamphiou 3:09-3:16 = 6:25 for 2 laps Ave = 3:12.5 per lap
Kayleigh
Burke
3:34-3:33
= 7:07 for 2 laps Ave = 3:33.5 per lap
Kristina
Bowman
4:22-4:01
= 8:23 for 2 laps Ave = 4:11.5 per lap
Jasmine
Pham 4:22-4:01 = 8:23 for 2 laps Ave = 4:11.5 per laps
The boys ran
approximately 3.25 miles to get to the park and 2 miles to get back to
school. The girls ran 2 miles each
way. All started each run 12
minutes after the start of the last run.
They ran at easy-moderate effort.