11/22/10 – Time Trial Course (3 x 950)
Chris Doan
3:06-6:17-9:20 PR
David Garza
2:54-6:07-9:25
Lalida Maokhamphiou
3:19-6:41-9:49 PR
Suraj Jagota 3:06-6:38-9:49.1
PR
All ran over to Central Park and back. Lalida improved her PR by 50 seconds while breaking the
Wilcox girls course record by 37 seconds.
Chris Doan broke his PR by 18 seconds despite not having run for 2
weeks. Suraj improved his PR by 59
seconds. David started a bit too
fast, missing his PR by 7 seconds.
11/19/10 - 1900 at Central Park
David Garza
3:01-6:13
Suraj Sagota 3:11-6:27
Lalida Maokhamphiou
3:16-6:31
Kinsie Prokopakis 3:27-6:54
All ran 5 miles, including 1 2-lapper at strong pace.
11/17/10 – 5 x 950 at Central Park
David Garza
3:03-3:00-2:52-2:48-2:48 = 14:31 for 5 = 2:54.2
Lalida Maokhamphiou
3:05-3:10-3:19-3:14-3:06 = 15:54 for 5 = 3:10.8
Suraj Jagota
3:08-x:xx-3:07-x:xx-2:50 =
9:05 for 3 = 3:01.7
Runners started every 6½ minutes.
1/11/10 – 1 Lap (1080 Yards) after a 3M Run at
Baylands
BOYS (7)
Justin Tucker 2:59
Aaron Spanner 3:00
Nathan Sandford
3:00
Jacob Burke 3:06
Peter Isaid 3:32
David Garza 3:32
Alex Kasses 3:34
GIRLS (6)
Kinsie Prokopakis
3:45
Marisa Kwiatkowski 3:56
Kayleigh Burke 3:56
Jasmine Pham 3:56
Ariana Gonzales
3:56
Tiffany Nguyen 4:06
11/9/10 – Laps at Bracher Park (360 Yards)
3/2/1
BOYS (8)
Justin Tucker 3:21-2:02-0:49 = 6:12
Nathan Sandford 3:21-2:02-0:49 = 6:12
Jacob Burke
3:22-2:05-0:54 = 6:21
Suraj Jagota 3:23-2:18-0:54 =
6:35
Ross Pfeifer 3:28-2:12-0:57 =
6:37
David Garza
3:35-2:05-1:01 = 6:41
Alex Kasses
3:47-2:26-1:02 = 7:15
Sean Pfeifer 3:48-2:27-1:02 =
7:17
GIRLS (6)
Lalida Maokhamphiou
3:53-2:24-0:57 = 7:14
Kinsie Prokopakis 3:58-2:32-1:04 = 7:34
Marisa Kwiatkowski
4:06-2:34-1:06 = 7:46
Kayleigh Burke 4:04-2:36-1:07 = 7:47
Ariana Gonzales 4:07-2:37-1:08 = 7:52
Tiffany Nguyen
4:11-2:37-1:08
= 7:56
Anita Chiang 4:11-2:37-1:08 =
7:56
Jasmine Pham 4:11-2:37-1:08 =
7:56
The boys and girls ran separately, walking a lap as a rest after
each run.
11/5/10 – 5 x 950 at Central Park
BOYS (7)
Aaron Spanner 2:49-2:47-2:51-2:47-2:46
= 14:00 for 5 = 2:48.0
Justin Tucker 2:52-2:55-2:55-2:55-2:40
= 14:17 for 5 = 2:51.4
Nathan Sandford 2:52-2:55-2:55-2:55-2:40 = 14:17 for
5 = 2:51.4
David Garza
2:49-2:47-2:59-2:59-3:05 = 14:39 for 5 = 2:55.8
Jacob Burke
2:55-2:55-2:57-3:00-2:55 = 14:42 for 5 = 2:56.4
Suraj Jagota
3:00-3:00-2:59-3:07-2:54 = 15:00 for 5 = 3:00.0
Alex Kasses
3:30-3:37-3:39-4:10-3:38 = 18:34 for 5 = 3:42.8
GIRLS (6)
Lalida Maokhamphiou
3:17-3:17-3:19-3:22-3:09 = 16:24 for 5 = 3:16.8
Kinsie Prokopakis 3:21-3:26-3:25-3:24-3:21 = 16:57 for 5 = 3:23.4
Kayleigh Burke 3:30-3:37-3:40-x:xx-3:48 =
14:35 for 4 = 3:38.7
Jasmine Pham
3:39-3:43-3:45-3:58 = 15:05 for 4 = 3:41.3
Ariana Gonzales 3:24-3:36-3:53 =
10:53 for 3 = 3:37.3
Jordyn McCarley 3:46-3:53-3:47 =
11:26 for 3 = 3:48.7
All runners started every 7 minutes.
10/29/10 – 3 x 720 at Bracher Park
BOYS (38)
Chris Doan
2:05-2:01-1:48 = 5:52 for 3 runs = 1:57.3
Nathan Sandford 2:05-2:01-1:48 = 5:54 for 3 runs =
1:58.0
Justin Tucker 2:05-2:01-1:54 = 6:00
for 3 runs = 2:00.0
Ling Tam
2:05-2:01-1:57 = 6:03 for 3 runs = 2:01.0
Jacob Burke
2:05-2:01-1:59 = 6:05 for 3 runs = 2:01.7
Jesus Covarrubias 2:05-2:05-2:01 = 6:12 for 3 runs = 2:04.0
Peter Isaid
2:05-2:14-1:54 = 6:13 for 3 runs = 2:04.3
David Garza
2:12-2:05-1:59 = 6:16 for 3 runs = 2:05.3
Aaron Spanner 2:12:2:10-2:02 = 6:24
for 3 runs = 2:08.0
Orvin Rojos
2:17-2:05-2:04 = 6:26 for 3 runs = 2:08.7
Miycoe Call
2:17-2:13-2:10 = 6:40 for 3 runs = 2:13.3
Mark Cesar
2:19-2:15-2:06 = 6:40 for 3 runs = 2:13.3
Suraj Jagota 2:13-2:19-2:09 =
6:41 for 3 runs = 2:13.7
Sam Shemwell 2:35-2:19-2:10 =
7:04 for 3 runs = 2:21.3
Brandon Perez 2:35-2:21-2:10 = 7:06
for 3 runs = 2:22.0
Yevgeny Medalle 2:32-2:28-2:12 = 7:12 for 3 runs =
2:24.0
Alex Kasses
2:35-2:21-2:20 = 7:16 for 3 runs = 2:25.3
Turaab Rangwala 2:20-2:25-2:32 = 7:17 for 3 runs =
2:25.7
Shaun Ino
2:38-2:23-2:20 = 7:21 for 3 runs = 2:27.0
Jonathan Greenfield
2:35-2:37-2:10 = 7:22 for 3 runs = 2:27.3
Paul Tran
2:35-2:37-2:19 = 7:31 for 3 runs = 2:30.3
Adam Jones 2:44-2:36-2:20
= 7:40 for 3 runs = 2:33.3
Sean Pfeifer 2:41-2:34-2:28 =
7:43 for 3 runs = 2:34.3
Christian Quach 2:47-2:37-2:20 = 7:44 for 3 runs =
2:34.7
Yuta Taguchi 2:40-2:44-2:21 =
7:45 for 3 runs = 2:35.0
Milton Tang
2:47-2:37-2:28 = 7:52 for 3
runs = 2:37.3
Glenard Sulicipan 2:49-2:51-2:17 = 7:57 for 3 runs = 2:39.0
Nathaniel Matteson
2:49-2:37-2:32 = 7:58 for 3 runs = 2:39.3
Francisco Tovar 2:43-2:49-2:28 = 8:00 for 3 runs =
2:40.0
David Loya 2:52-2:56-2:57 = 8:45 for 3 runs =
2:55.0
Mark Panelo
2:53-3:12-3:03 = 9:08 for 3 runs = 3:02.7
Ross Pfeifer 2:13-2:14 = 4:27 for 2
runs = 2:13.5
Austin Kasses 2:17-2:16 = 4:33 for 2
runs = 2:16.5
Phong Nguyen 2:18-2:25 = 4:43 for 2
runs = 2:21.5
Alex yee
2:31-2:24
= 4:55 for 2 runs = 2:27.5
Wesley Hsiao 2:59 -2:30 = 5:29 for 2
runs = 2:44.5
Andrew Dao
2:02 = 2:02 for 1 run =
2:02.0
Jason Tong
2:26 = 2:26 for 1
run = 2:26.0
GIRLS (8)
Lalida Maokhamphiou
2:15-2:12-2:13 = 6:40 for 3 runs = 2:13.3
Kinsie Prokopakis 2:26-2:24-2:18 = 7:08 for 3 laps = 2:22.7
Ariana Gonzales 2:37-2:36-2:34 = 7:47 for 3 laps =
2:35.7
Kayleigh Burke
2:37-2:37-2:34
= 7:48 for 3 laps = 2:36.0
Victoria Moorwood 2:37-2:37-2:34 = 7:48 for 3 laps = 2:36.0
Jasmine Pham 2:37-2:37-2:34 =
7:48 for 3 laps = 2:36.0
Anita Chiang 2:41-2:37-2:34 =
7:52 for 3 laps = 2:37.3
Tifffany Nguyen 2:42-2:37-2:34 = 7:53 for 3 laps =
2:37.7
All ran 2.3 miles to the park and 0.6 miles back to school. The rest in between runs was a walking
lap.
10/25/10 – 3 x 950 at Central Park
BOYS (39)
Nathan Sandford 2:56-2:46-2:37 = 8:19 for 3 laps = 2:46.3*
Jesus Covarrubias 2:55-2:46-2:43 = 8:24 for 3 laps = 2:48.0*
Jacob Burke
2:57-2:49-2:43 = 8:29 for 3
laps = 2:49.7*
Peter Isaid
2:53-2:46-2:55 = 8:34 for 3
laps = 2:51.3*
Justin Tucker 2:55-2:49-2:51 = 8:35 for 3 laps = 2:51.7*
David Garza
2:57-2:46-2:57 = 8:40 for 3
laps = 2:53.3*
Ross Pfeifer 2:57-2:54-2:57
= 8:48 for 3 laps = 2:56.0*
Orvin Rojos
3:02-3:02-2:45 = 8:49 for 3
laps = 2:56.3*
Peter Tran
3:08-2:59-3:07 = 9:09 for 3
laps = 3:03.0*
Brandon Perez 3:07-3:05-3:02 = 9:14 for 3 laps = 3:04.7
Miycoe Call
3:20-3:05-3:01 = 9:26 for 3
laps = 3:08.7
Sam Shemwell 3:10-3:15-3:10
= 9:35 for 3 laps = 3:11.7
Yonatan Ghebremicael 3:08-3:10-3:20 = 9:38 for 3 laps = 3:12.7
Christian Quach 3:13-3:22-3:12 = 9:47 for 3 laps = 3:15.7
Suraj Jagota 3:08-3:36-3:11
= 9:55 for 3 laps = 3:18.3
Turaab Rangwala 3:13-3:22-3:25 = 10:00 for 3 laps =
3:20.0
Lester Valentino 3:27-3:07-3:27 = 10:01 for 3 laps = 3:20.3
Adam Jones
3:32-3:27-3:11 = 10:10 for 3 laps = 3:23.3
Alex Yee
3:20-3:33-3:20 = 10:13 for 3 laps = 3:24.3
Sean Pfeifer 3:38-3:22-3:17 =
10:17 for 3 laps = 3:25.7
Alex Kasses
3:48-3:36-3:15 = 10:39 for 3 laps = 3:33.0
Lenus Chow
3:34-3:34-4:11 = 11:19 for 3 laps = 3:46.3
Yuta Taguchi 3:37-3:48-3:40 =
11:25 for 3 laps = 3:48.3
David Loya
3:49-3:49-3:51 = 11:29 for 3 laps = 3:49.7
Wesley Hsiao 3:39-3:58-4:19 =
11:56 for 3 laps = 3:58.7
Mark Paenlo
4:12-4:18-4:28 = 12:58 for 3 laps = 4:19.3
Andrew Cheng 3:08-x:xx-2:47
= 5:55 for 2 laps = 2:57.5*
Carlos Rojo
3:02-3:00
= 6:02 for 2 laps = 3:01.0*
Austin Pfeifer 3:06-3:05 = 6:11 for 2 laps = 3:05.5*
Mark Cesar
3:11-3:05
= 6:16 for 2 laps = 3:08.0
Zach Gyugyi
3:11-3:24
= 6:25 for 2 laps = 3:12.5
Francisco Tovar 3:33-3:34 = 7:07 for 2 laps = 3:33.5
Phong Nguyen 3:15-3:58 = 7:13 for 2 laps = 3:36.5
Upkar Singh
3:19-3:59
= 7:18 for 2 laps = 3:39.0
Michael Nacinopa 3:41-3:40 = 7:21 for 2 laps = 3:40.5
Glenard Sulicipan 4:02-3:54 = 7:56 for 2 laps = 3:58.0
Nathaniel Matteson
3:17 = 3:17 for 1 lap = 3:17.0
Sid Nguyen
3:33 = 3:33 for 1 lap = 3:33.0
Allan Do
4:03 = 4:03 for 1 lap = 4:03.0
GIRLS (13)
Kinsie Prokopakis 3:10-3:11-3:17 = 9:38 for 3 laps = 3:12.6*
Marissa Kwiatkowski
3:16-3:17-3:20 = 9:53 for 3
laps = 3:17.7*
Oyuky Villa
3:40-3:25-3:27 = 10:32 for 3 laps = 3:30.7*
Jordyn McCarley 3:29-3:31-3:35 = 10:35 for 3 laps =
3:31.7*
Kayleigh Burke 3:29-3:32-3:35 = 10:36 for 3
laps = 3:32.0*
Victoria Moorwood 3:29-3:36-3:35 = 10:40 for 3 laps = 3:33.3*
Ariana Gonzales 3:27-3:31-3:44 = 10:42 for 3 laps =
3:34.0*
Tiffany Nguyen 3:40-3:36-3:30 = 10:46 for 3
laps = 3:35.3*
Jasmine Pham 3:34-3:36-3:46 =
10:56 for 3 laps = 3:38.7*
Laura Martinez 3:56-4:06-4:14 = 12:16 for 3
laps = 4:05.3*
Melissa Sandoval 3:58-4:13-4:29 = 12:40 for 3 laps =
4:13.3*
Havanna Coleman 4:12-4:39-4:39 = 13:30 for 3 laps =
4:30.0*
Rikku Ho
4:31 = 4:41 for 1 lap = 4:41.0*
Some ran 2.75 miles to the park and others ran 1.75 miles. All ran 1.75 miles going back to
school. Runners marked with an
asterik started every 8 minutes.
All others started every 9 minutes.
10/19/10 – Central Park Loops – 1/1/1/1
BOYS (14)
Jonathan Greenfield
7:39-3:29-3:48-3:17 = 18:13 for 5 laps = 3:38.6
Adam Jones
8:02-3:39-3:18-3:14 = 18:13 for 5 laps = 3:38.6
Yonathan Ghebremicael 7:51-3:38-3:28-3:28 = 18:25 for 5 laps =
3:41.0
Yuta Taguchi
8:02-3:46-4:00-3:41 = 19:29 for 5 laps = 3:53.8
Unidentified
7:51-3:39-4:07-4:08 = 19:45 for 5 laps = 3:57.0
Yevgeny Medalle 7:57-3:44-4:31-4:17 = 20:29
for 5 laps = 4:05.8
Michael Nacinopa 8:24-3:45-4:21-4:16 = 20:46 for 5
laps = 4:09.2
Phong Nguyen
8:48-4:02-4:59-3:21 = 21:10 for 5 laps = 4:14.0
David Loya
8:51-4:24-4:37-4:27 = 22:19 for 5 laps = 4:27.8
Wesley Hsiao
9:22-4:20-4:31-4:18 = 22:31 for 5 laps = 4:30.2
Suraj Jagota
7:10-3:17-3:26 = 13:53 for 4 laps = 3:28.3
Sufyan Abbasi 9:23-4:36-4:59 = 18:58 for 4
laps = 4:44.8
Kevin Pham
8:08-3:56 =
12:04 for 3 laps = 4:01.3
Unidentified
5:05-3:51 = 8:56 for 2 laps
= 4:28.0
GIRLS (3)
Amanda Keller
9:00-4:32-4:47-4:39 = 22:58 for 5 laps = 4:35.6
Laura Martinez 9:34-4:34-4:50-4:30 =
23:28 for 5 laps = 4:41.6
Havana Coleman 10:53-4:40-x:xx-4:40 = 20:13
for 4 laps = 5:03.3
10/18/10 (In-Service Day) - Central Park Loops –
2/1/1/1
BOYS (10)
Jacob Burke 6:08-2:50-2:51-2:50 = 14:39
for 5 laps = 2:55.8
Orvin Rojos 6:12-2:55-2:57-3:02 = 15:06
for 5 laps = 3:01.2
Paul Tran
7:13-3:20-3:21-3:30 = 17:24 for 5 laps = 3:28.8
Shaun Ino
7:42-3:19-3:31-3:34 = 18:06 for 5 laps = 3:37.2
Sean Pfeifer 7:40-3:31-3:32-3:34 = 18:17 for 5
laps = 3:39.4
Andrew Cheng 7:46-3:38-3:42-3:46 = 18:52 for 5
laps = 3:46.4
Nathan Sandford
5:49-2:45-2:47 = 11:21 for 4 laps = 2:50.3
Ross Pfeifer 6:12-2:54-x:xx-3:01 = 12:07 for 4
laps = 3:01.8
Jesus Covarrubias 6:11-2:53-2:57 = 12:01 for 4 laps = 3:00.3
Carlos Rojo 6:29-2:55 = 9:24 for 3 laps = 3:08.0
GIRLS (6)
Kinsie Prokopakis 7:14-3:13-3:27-3:35 = 17:29 for 5 laps = 3:29.8
Tiffany Nguyen
7:59-3:41-3:32-3:37 = 18:49 for 5 laps = 3:45.8
Kayleigh Burke
7:59-3:41-3:51 = 15:31 for 4 laps = 3:52.8
Anita Chiang 7:59-3:43-x:xx-3:50 = 15:32 for 4
laps = 3:53.0
Jasmine Pham 7:59-3:40-4:09 = 15:48 for 4
laps = 3:57.0
Rikku Ho
4:45-x:xx-5:18 = 10:03 for 2 laps = 5:01.5
Runners started 12 minutes after the start of the 2-lapper and 6
minutes after the start of the remaining runs.
10/11/10-Central Park Loops-2/2/1
BOYS (38)
Nathan Sandford
5:52-6:03-2:44= 14:39 For 5 laps
2:55.8
Jacob Burke 6:11-6:20-2:56= 15:27 For 5
laps 3:05.4
Ling Tam
6:32-6:23-2:52= 15:47 For 5 laps
3:09.4
Andrew Cheng 6:32-6:22-2:57= 15:51 For 5
laps 3:10.2
Ross Pfeifer 6:32-6:23-3:01= 15:56 For 5
laps 3:11.2
David Garza 6:32-6:25-3:05= 16:02 For 5 laps 3:12.4
Austin Kasses 6:41-6:43-3:06= 16:30 For 5 laps 3:18.0
Brandon Perez 6:45-6:50-3:05= 16:40 For 5 laps 3:20.0
Miycoe Call 6:45-6:50-3:07= 16:42 For 5
laps 3:20.4
Yonatan Ghebrem
7:01-7:08-3:15= 17:24 For 5 laps
3:28.8
Sam Shemwell 7:30-7:24-3:21= 18:15 For 5
laps 3:39.0
Alex Yee
7:37-7:24-3:31= 18:32 For 5 laps
3:42.4
Alex Kasses 7:39-7:25-3:37= 18:41 For 5
laps 3:44.2
Christian Quach
7:41-7:49-3:27= 18:57 For 5 laps
3:47.4
Milton Tang 7:30-7:43-3:45= 18:58 For 5
laps 3:47.6
Turaab Rangwala
7:40-7:49-3:35= 19:04 For 5 laps
3:48.8
Sean Pfeifer 7:49-8:30-3:37= 19:56 For 5
laps 3:59.2
Adam Jones 7:14-8:06-3:37= 19:57
For 5 laps 3:59.4
Lester Valentino
8:03-8:28-3:32= 20:03 For 5 laps
4:00.6
Wesley Hsiao 9:27-9:33-3:56=
22:56 For 5 laps 4:35.2
Jesus Covarrubias 6:02-6:21-x:xx= 12:23 For 4 laps 3:05.8
Hakeem O’Neal 6:02-6:46-x:xx= 12:48 For 4 laps 3:12.0
Orvin Rojos 6:24-2:54-3:32= 12:50 For 4
laps 3:12.5
Yuta Taguchi 7:49-8:11-x:xx= 16:00 For 4 laps 4:00.0
Justin Tucker x:xx-6:21-3:00= 9:21 For 3 laps* 3:07.0
Peter Isaid 6:31-x:xx2:54 = 9:25 For 3 laps 3:08.3
Mark Cesar 6:55-x:xx-3:05= 10:00
For 3 laps 3:20.0
Andrew Dao 7:32-x:xx-3:07= 10:39
For 3 laps 3:33.0
Glenard Sulicipan 8:03-x:xx-3:08= 11:11 For 3 laps 3:43.7
Francisco Tovar
8:48-x:xx-3:42= 12:30 For 3 laps
4:10.0
Shaun Ino 9:11-x:xx-3:42=
12:53 For 3 laps 4:17.7
Sufyan Abbasi 9:59-x:xx-4:31= 14:30 For 3 laps 4:50.0
Nathaniel Mattesn 7:27-x:xx-x:xx= 7:27 For 2 laps
3:43.5
Yevgeny Medalle
7:38-x:xx-x:xx= 7:38 For 2
laps 3:49.0
Peter Tran 7:43-x:xx-x:xx= 7:43 For 2 laps 3:51.5
Jason Tong 8:00-x:xx-x:xx= 8:00 For 2 laps 4:00.0
Michael Nacinopa
8:21-x:xx-x:xx= 8:21 For 2
laps 4:10.5
Mark Panelo 9:23-x:xx-x:xx= 9:23 For 2 laps 4:41.5
* = Ran 5 laps but we did not get his split for the first run.
GIRLS (12)
Lalida Maokhamph
7:34-6:52-3:00= 17:26 For 5 laps
3:29.2
Oyuky Villa 8:12-7:59-3:36= 19:47 For 5
laps 3:57.4
Jasmine Pham 7:58-8:16-3:34= 19:48 For 5
laps 3:57.6
Marisa Kwiatkwski 7:57-8:15-3:39= 19:51 For 5 laps 3:58.2
Tiffany Nguyen
8:26-8:02-3:34= 20:02 For 5 laps
4:00.4
Kayleigh Burke 8:12-8:15-3:44= 20:11 For 5 laps 4:02.2
Anita Chiang 8:24-8:28-3:38= 20:30 For 5
laps 4:06.0
Jordyn McCarley
7:57-8:26-x:xx= 16:23 For 4 laps
4:05.8
Kinsie Prokopakis 8:10-x:xx-3:18= 11:28 For 3 laps 3:49.3
Havana Coleman
10:40-x:xx-4:28= 15:08 For 3 laps
5:02.7
Victoria Moorwood x:xx-9:09-x:xx= 9:09 For 2 laps
4:34.5
Antarpreet Dharwl 4:23-x:xx-x:xx= 4:23 For 1 lap
4:23.0
Our faster runners started every 12 minutes and the remaining
runners started every 14 minutes.
10/4/10 – 5 x 720 at Bracher Park
BOYS (47)
Nathan Sandford 2:04-2:01-2:00-1:58-1:55 = 1:59.6
for 5
Chris Doan
2:04-2:01-2:00-2:04-1:55 = 2:00.8 for 5
Aaron Spanner 2:04-2:01-2:00-2:01-2:01
= 2:01.4 for 5
Jacob Burke 2:03-2:01-2:00-2:20-2:02
= 2:01.6 for 5
David Garza
2:06-1:59-1:56-2:06-2:12 = 2:03.8 for 5
Ling Tam
2:07-2:04-2:03-2:00-2:05 = 2:03.8 for 5
Orvin Rojas
2:10-2:09-2:07-2:07-2:06 = 2:07.8 for 5
Peter Isaid 2:08-2:13-2:10-2:07-2:08
= 2:09.2 for 5
Ross Pfeifer
2:12-2:09-2:11-2:11-2:09 = 2:10.4 for 5
Carlos Rojo
2:14-2:13-2:14-2:07-2:12 = 2:12.0 for 5
Miycoe Call
2:14-2:13-2:12-2:13-2:11 = 2:12.6 for 5
Justin Tucker 2:09-2:13-2:12-2:11-2:20
= 2:13.0 for 5
Andrew Cheng
2:14-2:09-2:18-2:13-2:12 = 2:13.2 for 5
Mark Cesar
2:06-2:13-2:13-2:26-2:13 = 2:14.2 for 5
Sam Shemwell
2:14-2:15-2:14-2:17-2:17 = 2:15.4 for 5
Austin Kasses 2:14-2:15-2:18-2:17-2:17
= 2:16.2 for 5
Christian Quach 2:24-2:20-2:21-2:20-2:17 = 2:20.4
for 5
Glenard Sulicipan 2:24-2:20-2:11-2:17-2:35 = 2:21.4 for 5
Suraj Jagota
2:20-2:24-2:26-2:01-2:40 = 2:22.2 for 5
Milton Tang
2:14-2:23-2:21-2:28-2:27 = 2:22.6 for 5
Yonathan Gehbremicael2:24-2:20-2:21-2:26-2:24 = 2:23.0 for 5
Alex Yee
2:27-2:29-2:27-2:36-2:21 = 2:28.0 for 5
Alex Kasses
2:34-2:36-2:27-2:38-2:17 = 2:30.4 for 5
Turaab Rangwala 2:27-2:28-2:33-2:31-2:33 = 2:30.4
for 5
Sean Pfeifer 2:34-2:31-2:28-2:33-2:32 = 2:31.6 for 5
Yuta Taguchi
2:34-2:38-2:33-2:40-2:36 = 2:36.2 for 5
Wesley Hsiao
2:53-2:50-2:47-2:43-2:45 = 2:47.6 for 5
David Loya
3:00-2:50-2:51-2:41-2:44 = 2:49.2 for 5
Jesus-Covarrubias x:xx-2:04-2:09-2:07-2:05 = 2:06.3 for 4
James Caudill 2:21-2:28-2:11-x:xx-2:14
= 2:18.5 for 4
Lester Valentino 2:30-2:13-2:21-2:37-x:xx = 2:25.3 for 4
Adam Jones
2:29-2:32-2:28-2:19 = 2:27.0 for 4
Upkar Singh
2:47-2:50-x:xx-2:35-2:37 = 2:41.8 for 4
Peter Tran
2:07-2:09-2:22 =
2:12.7 for 3
Kevin Luong
2:13-2:15-2:15 =
2:14.3 for 3
Andrew Dao
2:16-2:24-x:xx-x:xx-2:09 = 2:16.3 for 3
Brandon Perez 2:14-2:23-2:21 =
2:19.7 for 3
Nathaniel Matteson
2:24-2:29-x:xx-2:27 = 2:26.7 for 3
Sid Nguyen
2:30-2:35-2:27 =
2:30.7 for 3
Michael Nacinopa 2:35-2:42-2:38 =
2:38.3 for 3
Lincoln Tran
2:34-2:40-2:43 =
2:39.0 for 3
Mark Panelo
3:03-x:xx-2:54-x:xx-2:57 = 2:58.0 for 3
Hakeem O’Neal 2:11-2:04
= 2:07.5 for 2
Allan Do
2:30
= 2:30.0 for 1
Jason Tong
2:35
= 2:35.0 for 1
Yevgeny Medalle 2:49
= 2:49.0 for 1
Shaun Ino
2:51
= 2:51.0 for 1
GIRLS (15)
Lalida Maokhamphiou
2:32-2:15-2:20-2:21-2:17 = 2:21.0 for 5
Kinsie Prokopakis 2:38-2:28-2:26-2:25-2:18 = 2:27.0 for 5
Marisa Kwiatkowski
2:45-2:35-2:32-2:34-2:32 = 2:35.6 for 5
Jordyn McCarley 2:42-2:35-2:34-2:37-2:34 = 2:36.4
for 5
Oyuky Villa
2:45-2:35-2:35-2:38-2:32 = 2:37.0 for 5
Anita Chiang
2:47-2:38-2:35-2:40-2:41 = 2:40.2 for 5
Ariana Gonzales 2:47-2:38-2:39-2:40-2:46 = 2:42.0
for 5
Tiffany Nguyen 2:52-2:45-2:43-2:42-2:36 =
2:43.6 for 5
Havana Coleman 3:03-3:06-3:14-3:21-3:07 =
3:10.2 for 5
Laura Martinez 2:58-2:58-3:03-3:11 = 3:02.5 for 4
Jasmine Pham
2:44-2:38-2:38 = 2:40.0 for
3
Antarpreet Dhariwal
2:46-2:43-2:47 =
2:45.3 for 3
Hannah Nguyen 2:46-2:38
= 2:42.0 for 2
Victoria Moorwood 2:47-2:39
= 2:43.0 for 2
Rikku Ho
3:21
= 3:21.0 for 1
The runners rested 3 minutes in between runs.
10/1/10 – 5 x 720 at Bracher Park
BOYS (9)
Saraj Jagota
2:20-2:23-2:25-2:30-2:07 = 2:21.0 for 5
Milton Tang
2:35-2:34-2:25-2:28-2:28 = 2:30.0 for 5
Francisco Tovar 3:09-2:58-2:53-2:44-2:48 = 2:54.4
for 5
David Loya
3:09-3:11-3:07-3:06-2:47 = 3:04.0 for 5
Sufyan Abbasi 3:12-3:11-3:16-x:xx-2:56
= 3:08.8 for 4
Allan Do
2:47-x:xx-2:27-x:xx-2:45 = 2:39.7 for 3
Gordon Lau
2:37-2:25-x:xx-x:xx-x:xx = 2:36.0 for 2
Yevgeny Medalle 2:41-2:46
= 2:43.5 for 2
Lincoln Tran 2:40
= 2:40.0 for 1
GIRLS (2)
Ariana Gonzales 2:46-2:41-2:36-2:39-2:50 = 2:42.4
for 5
Havana Coleman 3:11-3:11-3:16-x:xx-x:xx =
3:12.7 for 3
10/1/10 – 4 x 800 on the Track
Jordyn McCarley 3:29-3:21-3:38-3:30 = 3:29.5 for 4
Laura Martinez 3:58-4:00-4:14-4:06 = 4:04.5 for 4
Runners who were not running in the race tomorrow ran this
workout.
9/24/10 (Friday) – 950 Loops at Central Park
BOYS (8)
Ling Tam
3:21-3:02-3:04-3:07-2:58 = 15:32 for 5 3:06.4
Yoshi Yamada
3:53-3:41-3:57-3:59-3:47 = 19:17 for 5 3:51.4
Gordon Lau
3:53-3:41-3:44-3:45-4:54 = 19:57 for 5 3:59.4
Francisco Tovar 4:13-4:05-4:07-3:57-4:00 = 20:22 for
5 4:04.2
Shaun Ino
4:50-4:41-4:04-3:55-3:32 = 21:02 for 5 4:12.4
Wesley Hsiao
4:14-4:17-4:13-4:18-4:17 = 21:19 for 5 4:15.8
David Loya
4:10-4:11-4:13-4:18-4:40 = 21:32 for 5 4:18.4
Andrew Dao
3:24-3:31-3:30-x:xx-3:21 = 13:46 for 4 3:26.3
GIRLS (1)
Tiffany Nguyen 3:59-3:52-3:47-3:45-3:57 =
19:20 for 5 3:52.0
Runners who were not running the race the next day ran this
workout.
9/13/10 (Monday) – 950 Loops at Central Park
BOYS (49)
Aaron Spanner 3:14-3:09-3:09-2:57-2:55
= 15:24 for 5 3:04.8
Chris Doan
3:14-3:03-2:44 = 8:59 for 3 2:59.7
Nathan Sandford 3:14-3:03-2:44 = 9:01 for 3 3:00.3
Justin Tucker 3:14-3:03-2:52 = 9:09 for 3 3:03.0
Jacob Burke
3:14-3:03-2:52 = 9:09 for 3 3:03.0
Jesus Covarrubias 3:14-3:03-2:53 = 9:10 for 3 3:03.3
David Garza
3:14-3:06-2:53 = 9:13 for 3 3:04.3
Ross Pfeifer
3:14-3:06-2:53 = 9:13 for 3 3:04.3
Miycoe Call
3:14-3:06-2:58 = 9:18 for 3 3:06.0
Andrew Cheng
3:21-3:07-3:02 = 9:30 for 3 3:10.0
Jonathan Greenfield
3:19-3:12-3:07 = 9:38 for 3 3:12.7
Brandon Perez 3:16-3:15-3:10 = 9:41 for 3 3:13.7
Sam Shemwell
3:10-3:16-3:17 = 9:43 for 3 3:14.3
Mark Cesar
3:15-3:16-3:17 = 9:48 for 3 3:16.0
Orvin Rojas
3:29-3:24-2:58
= 9:51 for 3
3:17.0
Jason Huang Ooi 3:34-3:14-3:11 = 9:56 for 3 3:18.7
Austin Kasses 3:21-3:21-3:14 = 9:56 for 3 3:18.7
Lester Valentino 3:19-3:17-3:25 =
10:01 for 3 3:20.3
Paul Tran
3:26-3:24-3:24 =
10:14 for 3 3:24.7
Glenard Sulicipan 3:25-3:35-3:15 =
10:15 for 3 3:25.0
Christian Quach 3:21-3:29-3:33 =
10:23 for 3 3:27.7
Yuta Taguchi
3:32-3:28-3:25 =
10:25 for 3 3:28.3
Sean Pfeifer
3:31-3:27-3:30 =
10:28 for 3 3:29.3
Sid Nguyen
3:21-3:26-3:50 =
10:37 for 3 3:32.3
Turaab Rangwala 3:20-3:35-3:48 =
10:43 for 3 3:34.3
Alex Kasses
3:46-3:37-3:30 =
10:53 for 3 3:37.7
Yonatan Ghebremicael 3:46-3:36-3:38 =
11:00 for 3 3:40.0
Shaun Ino
4:00-3:32-3:32 =
11:04 for 3 3:41.3
Wesley Hsiao
3:57-3:50-4:11 =
11:58 for 3 3:59.3
David Loya
4:00-3:43-4:23 = 13:06 for 3 4:22.0
Mark Panelo
4:08-4:24-4:43 =
13:15 for 3 4:25.0
Ling Tam
3:03-3:05
= 6:08 for 2 3:04.0
Kevin Luong
3:10-3:12
= 6:22 for 2 3:11.0
Jason Huang Ooi 3:14-3:11
= 6:25 for 2 3:12.5
Suraj Jagota 3:15-3:22
= 6:37 for 2 3:18.5
Peter Tran
3:27-3:11
= 6:38 for 2 3:19.0
Alex Yee
3:02-x:xx-3:47 = 6:49 for 2 3:24.5
Adam Jones
3:46-3:12
= 6:58 for 2 3:29.0
Yoshi Yamada
4:00-x:xx-3:27 = 7:27 for 2 3:43.5
Upkar Singh
4:04-3:59
= 7:53 for 2 3:56.5
Sufyan Abbasi 4:08-x:xx-4:10 = 8:18 for 2 4:09.0
Phong Nguyen 3:17
= 3:17 for 1 3:17.0
Lincoln Tran 3:34
= 3:34 for 1 3:34.0
Allan Do
3:37
= 3:37 for 1 3:37.0
Gordon Lau
3:45
= 3:45 for 1
3:45.0
Michael Nacinopa 3:45
= 3:45 for 1 3:45.0
Kevin Pham
4:00
= 4:00 for 1 4:00.0
Connor Hamm 4:00
= 4:00 for 1 4:00.0
GIRLS (16)
Jordyn McCarley 3:46-3:32-3:44 =
11:02 for 3 3:40.7
Jasmine Pham
3:45-3:42-3:38 =
11:05 for 3 3:41.7
Marisa Kwiatkowski
4:06-3:32-3:34 =
11:12 for 3 3:43.0
Kayleigh Burke 4:06-3:38-3:38 =
11:22 for 3 3:47.3
Tiffany Nguyen 3:54-3:48-3:45 =
11:27 for 3 3:49.0
Victoria Moorwood 4:09-3:36-3:43 =
11:28 for 3 3:49.3
Anita Chiang
4:07-3:43-3:42 =
11:32 for 3 3:50.7
Oyuky Villa
4:25-3:39-3:30 =
11:34 for 3 3:51.3
Sarah Lynch
4:09-3:49-3:41 =
11:39 for 3 3:53.0
Antarpreet Dhariwal
4:09-3:59-4:06 =
12:14 for 3 4:04.7
Havana Coleman 4:15-4:24-4:12 =
12:51 for 3 4:17.0
Melissa Sandoval 4:15-4:22-4:16 = 12:53 for
3 4:17.7
Laura Martinez 4:30-4:21-4:15 =
13:06 for 3 4:22.0
Payal Rohit
4:35-4:23
= 8:58 for 2 4:29.0
Jacey Nguyen
3:32 = 3:32 for 1 3:32.0
Kinsie Prokopakis 4:14
= 4:14 for 1 4:14.0
Inasmuch as we have a race in two more days, we ran just three
runs and were supposed to run them at easy/moderate pace. Aaron Spanner ran 5 because he was
going to miss the race.
9/6/10 – Race Simulation at Central Park – 1.62
Miles
Jonathan Greenfield 3:35-7:17-10:45
Milton Tang
3:35-7:17-10:45
Carlos Rojo
3:37-7:17-10:48
Adam Jones
3:52-7:28-11:16
Paul Tran
3:52-7:59-11:59
Michael Nacinopa
3:59-8:45-13:10
9/3/10 – Race Simulation at Central Park – 1.62
Miles
|
BOYS |
|
|
|
||||
|
Justin
Tucker |
2:46-5:39-
8:25 PR ** |
|
|||||
|
Aaron
Spanner |
2:47-5:40-
8:27 PR ** |
|
|||||
|
Nathan
Sandford |
2:48-5:51-
8:48 PR ** |
|
|||||
|
Jacob
Burke |
2:49-5:58-
8:50 PR ** |
|
|||||
|
Hakeem
O'Neal |
2:49-6:08-
9:09 ** |
|
|||||
|
Peter
Isaid |
2:49-6:10-
9:12 ** |
|
|||||
|
Ross
Pfeifer |
2:58-6:24-
9:15 PR ** |
|
|||||
|
David
Garza |
2:47-6:10-
9:21 **** |
|
|||||
|
David
Garza |
2:49-6:13-
9:34 ** |
|
|||||
|
Orvin
Rojos |
3:03-6:34-
9:41 PR ** |
|
|||||
|
Mark
Cesar |
3:13-6:39-
9:53 ** |
|
|||||
|
Andrew
Cheng |
3:17-6:54-
9:58 ** |
|
|||||
|
Peter
Tran |
3:13-6:28-
9:58 *** |
|
|||||
|
Zach
Gyugy |
3:13-6:37-10:08
PR **** |
|
|||||
|
Omar
Khan |
3:13-6:46-10:08 **** |
|
|||||
|
Jason
Huang Ooi |
3:07-6:42-10:11 ** |
|
|||||
|
Miycoe
Call |
3:24-7:01-10:35 ** |
|
|||||
|
Suraj
Jagota |
3:27-7:12-10:48 **** |
|
|||||
|
Alex
Kasses |
3:31-7:12-10:51
PR **** |
|
|||||
|
Brandon
Perez |
3:27-7:13-10:54 ** |
|
|||||
|
Sam
Shemwell |
3:27-7:13-10:55 ** |
|
|||||
|
Nathaniel
Matteson |
3:35-7:24-10:55
PR **** |
|
|||||
|
Sean
Pfeifer |
3:35-7:18-10:57 **** |
|
|||||
|
Gordon
Lau |
3:23-7:14-11:02
PR ***** |
|
|||||
|
Yevgeny
Medale |
3:34-7:32-11:11 ***** |
|
|||||
|
Glenard
Sulicipan |
3:46-7:48-11:18 ** |
|
|||||
|
Lester
Valentino |
3:32-7:26-11:18
PR **** |
|
|||||
|
Sid
Nguyen |
3:23-7:18-11:19
PR ***** |
|
|||||
|
Phong
Nguyen |
3:24-7:12-11:24 ***** |
|
|||||
|
Richard
Goodman |
3:34-7:31-11:27 ***** |
|
|||||
|
Christian
Quach |
3:40-7:40-11:27 ***** |
|
|||||
|
Alex
Yee |
3:45-7:52-11:33 **** |
|
|||||
|
Turaab
Rangwala |
3:34-7:41-11:37 ***** |
|
|||||
|
Yuta
Taguchi |
3:46-7:52-11:42 **** |
|
|||||
|
Lenus
Chow |
3:31-7:39-11:54 ***** |
|
|||||
|
Francisco
Tovar |
3:28-7:30-12:18 ***** |
|
|||||
|
Jason
Tong |
3:44-8:16-12:27 ***** |
|
|||||
|
Connor
Hamm |
3:45-8:16-12:32
PR ***** |
|
|||||
|
Kevin
Pham |
3:54-8:19-12:36 ***** |
|
|||||
|
Upkar
Singh |
3:46-8:19-13:09 **** |
|
|||||
|
Shaun
Ino |
3:57-8:24-13:09 ***** |
|
|||||
|
Wesley
Hsiao |
3:53-8:36-13:18 ***** |
|
|||||
|
David
Loya |
4:11-9:04-14:02 ***** |
|
|||||
|
Sufyan
Abassi |
4:20-9:20-14:12 ***** |
|
|||||
|
GIRLS |
|
|
|
|
|||
|
Lalida
Maokhamphou |
3:41-
7:18-10:39 PR *** |
|
|||||
|
Kinsie
Prokopakis |
3:41-
7:20-11:03 *** |
|
|||||
|
Kayleigh
Burke |
3:48-
7:43-11:23 *** |
|
|||||
|
Jordyn
McCarley |
3:47-
7:44-11:24 *** |
|
|||||
|
Marisa
Kwiatkowski |
3:55-
7:47-11:26 *** |
|
|||||
|
Jasmine
Pham |
3:48-
7:46-11:43 *** |
|
|||||
|
Victoria
Moorwood |
3:55-
7:50-11:43 *** |
|
|||||
|
Anita
Chiang |
3:58-
7:56-11:55 PR *** |
|
|||||
|
Oyuky
Villa |
3:58-
8:02-11:59 PR *** |
|
|||||
|
Ariana
Gonzales |
3:58-
8:02-12:07 *** |
|
|||||
|
Tiffany
Nguyen |
4:17-
8:43-12:53 *** |
|
|||||
|
Antarpreet
Dhariwal |
4:12-
8:47-13:01 *** |
|
|||||
|
Jacey
Nguyen |
4:10-
8:47-13:01 *** |
|
|||||
|
Hannah
Nguyen |
3:58-
8:35-13:34 *** |
|
|||||
|
Amanda
Keller |
4:21-
9:13-14:03 *** |
|
|||||
|
Laura
Martinez |
4:26-
9:45-15:17 *** |
|
|||||
|
Havana
Coleman |
4:32-10:18-15:49 *** |
|
|||||
|
Sylvia
Oh |
4:36-10:54-20:09 *** |
|
|||||
|
Alumni |
|
|
|
||||
|
Chris
Nguyen
|
3:09-6:41-10:04 **** |
|
|||||
|
Joseph
Aubuchon |
3:45-7:27-10:48 * |
|
|||||
|
David
Cesar |
3:45-7:27-10:48 * |
|
|||||
|
Jim Ngo |
3:45-7:27-10:59 * |
|
|||||
|
Stephen
Gyugy |
3:45-7:27-11:26 * |
|
|||||
|
Matt
Kriege |
4:02-8:07-12:06 * |
|
|||||
|
Becki
Kriege |
4:07-8:13-12:25 * |
|
|||||
|
Wilson
Balmores |
4:07-9:08-15:28 * |
|
|||||
|
* = Ran in 1st heat |
|
||||||
|
** = Ran in 2nd heat |
|
||||||
|
*** = Ran in 3rd heat |
|
||||||
|
**** = Ran in 4th heat |
|
||||||
|
***** =
Ran in 5th heat |
|
||||||
|
8:06 = 5:00 pace |
10:56 =
6:45 pace |
13:46 =
8:30 pace |
|||||
|
8:30 = 5:15 pace |
11:20 =
7:00 pace |
14:11 =
8:45 pace |
|||||
|
8:55 = 5:30 pace
|
11:45 =
7:15 pace |
14:35 =
9:00 pace |
|||||
|
9:19 = 5:45 pace |
12:09 =
7:30 pace |
14:59 =
9:15 pace |
|||||
|
9:43 = 6:00 pace |
12:33 =
7:45 pace |
15:23 =
9:30 pace |
|||||
|
10:07 =
6:15 pace |
12:58 =
8:00 pace |
15:48 =
9:45 pace |
|||||
|
10:32 =
6:30 pace |
13:22 =
8:15 pace |
16:12
=10:00 pace |
|||||
8/30/10 (Monday) – 3 x 3 Bracher Loops – 1080
Yards
BOYS (54)
Chris Doan
3:23-3:16-3:21 = 3:20.0 for 3 runs * PR
Nathan Sandford 3:23-3:16-3:21 = 3:20.0 for 3 runs * PR
Aaron Spanner 3:23-3:16-3:21 = 3:20.0 for 3
runs *
Justin Tucker 3:23-3:16-3:21 = 3:20.0 for 3
runs *
Jacob Burke 3:23-3:16-3:22 =
3:20.3 for 3 runs * PR
Peter Isaid 3:23-3:22-3:21 =
3:22.0 for 3 runs *
David Garza 3:23-3:17-3:27 =
3:22.3 for 3 runs * PR
Orvin Rojas 3:52-3:17-3:23 =
3:30.7 for 3 runs * PR
Austin Kasses 3:32-3:34-3:34 = 3:33.3 for 3
runs *
Andrew Cheng 3:38-3:34-3:32 = 3:34.7
for 3 runs *
Miycoe Call 3:32-3:43-3:32 =
3:35.7 for 3 runs * PR
Ross Pfeifer 3:38-3:34-3:36 = 3:36.0
for 3 runs *
Jason Huang Ooi 3:34-3:52-3:36 = 3:40.7 for 3 runs **
Peter Tran
3:34-3:52-3:36 = 3:40.7 for 3 runs **
Tam Ling
3:39-3:52-3:35 = 3:42.0 for 3 runs **
Milton Tang 3:44-3:55-3:39 =
3:46.0 for 3 runs *** PR
Zach Gyugy
3:45-3:55-3:39 = 3:47.0 for 3 runs ***
Lester Valentino
3:42-4:00-3:56 = 3:52.3 for 3 runs ** PR
Sam Shemwell 3:52-4:00-3:56 = 3:56.0
for 3 runs **
Alex Kasses 3:52-4:24-3:37 =
3:57.7 for 3 runs ** PR
Paul Tran
3:40-4:07-4:11 = 3:59.3 for 3 runs ** PR
Brandon Perez 3:58-4:00-4:01 = 3:59.7 for 3
runs **
Sid Nguyen
3:54-4:01-4:21 = 4:05.3 for 3 runs ***
Yevgeny Medale 4:02-4:16-4:02 = 4:06.7 for 3 runs
***
Glenard Sulicipan
4:02-4:15-4:11 = 4:09.3 for 3 runs **
Christian Quach 4:05-4:10-4:23 = 4:12.7 for 3 runs ***
Michael Nacinopa
4:24-4:22
= 4:23.0 for 3 runs ***
Lemus Chow
4:21-4:36-4:27 = 4:28.0 for 3 runs ***
Turaab Rangwala 4:23-4:27-4:42 = 4:30.7 for 3 runs
***
Jesus Covarrubias
3:23-3:22
= 3:22.5 for 2 runs *
Kevin Luong 3:42-3:55 = 3:48.5 for 2
runs ***
Mark Cesar
3:52-x:xx-3:47 = 3:49.5 for 2 runs * PR
Jonathan Greenfield 3:47-3:56 = 3:51.5 for 2 runs *** PR
Andrew Dao
3:45-4:09
= 3:57.0 for 2 runs ***
Sean Pfeifer 3:57-3:57 = 3:57.0 for 2
runs ***
Suraj Jagota 3:50-4:08 = 3:59.0 for 2
runs ***
Richard Goodman 3:51-4:14 = 4:02.5 for 2 runs ***
Alec Garcia 3:55-4:22 = 4:08.5 for 2
runs **
Allan Do
4:20-4:36
= 4:28.0 for 2 runs ***
Adam Jones
4:28-x:xx-4:39 = 4:33.5 for 2 runs ***
Alex Yee
3:53-5:10
= 4:31.5 for 2 runs **
Connor Hamm 4:28-4:37 = 4:32.5 for 2
runs ***
Shaun Ino
4:47-x:xx-4:30 = 4:38.5 for 2 runs ***
Jason Tong
4:27-4:56
= 4:41.5 for 2 runs ***
Yuta Taguchi 4:47-4:43 = 4:45.0 for 2
runs ***
Upkar Singh 4:27-5:15 = 4:51.0 for 2
runs ***
David Loya
4:31-5:12
= 4:51.5 for 2 runs ***
Wesley Hsia 4:41-5:41 = 5:11.0 for 2
runs ***
Omar Khan
3:37 = 3:37.0 for 1 run ***
Kevin Pham 3:39 = 3:39.0
for 1 run ***
Nathaniel Matteson
4:02 =
4:02.0 for 1 run **
Lincoln Tran 4:09 =
4:09.0 for 1 run **
Mark Panelo 4:42 =
4:42.0 for 1 run *** PR
Sufyan Abassi 5:07 =
5:07.0 for 1 run ***
GIRLS (14)
Lalida Maokhamphiou 3:39-3:52-3:56 = 3:49.0 for 3 runs ** PR
Marissa Kwiatkowski 3:52-3:52-3:56 = 3:53.3 for 3 runs **
Anita Chiang 4:38-4:40-4:07 = 4:28.3
for 3 runs ****
Oyuky Villa 4:38-4:40-4:07 =
4:28.3 for 3 runs ****
Jordyn McCarley 4:38-4:40-4:07 = 4:28.3 for 3 runs ****
Kayleigh Burke 4:38-4:40-4:15 = 4:31.0 for 3 runs
****
Jasmine Pham 4:38-4:40-4:15 = 4:31.0
for 3 runs **** PR
Kinsie Prokopakis
4:38-4:40-4:15 = 4:31.0 for 3 runs ****
Jacey Nguyen
4:38-4:42-4:15 = 4:31.7 for 3 runs ****
Ariana Gonzales 4:38-4:48-4:20 = 4:35.3 for 3
runs ****
Antarpreet Dhariwal 4:38-4:40-4:31 = 4:36.3 for 3 runs **** PR
Tiffany Nguyen 4:38-4:40-4:35 = 4:37.7 for 3 runs
****
Hannah Nguyen 4:38-4:45-4:43 = 4:42.0 for 3
runs ****
Havana Coleman 5:00-5:18-5:09 = 5:09.0 for 3 runs
****
* = Ran
with Group #1
** = Ran with
Group #2
*** = Ran with Group
#3
**** = Ran with Group #4
All walked one 360-yard loop in between runs. There was a different designated leader
for each group for each run and no one was supposed to pass the designated
leader.
8/26/10 (Thursday) – 950 Loops at Central Park
BOYS (39)
Justin Tucker 2:36-2:45-2:49-2:48-3:00 =
2:45.6 per lap for 5 *
PR
Nathan Sandford 2:45-2:54-2:53-2:52-2:48 = 2:50.4 per lap
for 5 * PR
Jacob Burke
2:59-2:54-2:53-2:52-2:52 = 2:54.0 per lap for 5 * PR
Chris Doan
2:41-2:54-3:06-3:32-2:58 = 3:02.2 per lap for 5 *
Mark Cesar
2:59-3:05-3:08-3:14-3:05 = 3:06.2 per lap for 5 ** PR
Miycoe Call
3:07-3:10-3:26-3:16-3:02 = 3:12.2 per lap for 5 **
Orvin Rojas
3:53-3:23-3:11-2:50-3:00 = 3:15.4 per lap for 5 ** PR
Sam Shemwell 3:48-3:32-3:25-3:23-3:28
= 3:31.2 per lap for 5 ***
Brandon Perez 3:50-3:32-3:25-3:23-3:28 =
3:31.6 per lap for 5 ***
Glenard Sulicipan
3:40-3:13-3:42-3:43-3:30 = 3:36.0 per lap for 5 ** PR
Ling Tam
3:32-3:25-3:22-3:19-3:40 = 3:37.6 per lap for 5 **
Yuta Taguchi 4:00-3:47-3:43-3:41-3:39
= 3:46.0 per lap for 5 ***
Alex Kasses
3:57-3:34-3:57-3:43-3:52 = 3:48.6 per lap for 5 **
David Loya
4:12-4:14-4:00-4:29-4:52 = 4:21.4 per lap for 5 ***
Shaun Ino
4:12-4:18-4:25-4:43-4:32 = 4:26.0 per lap for 5 ***
David Garza 2:44-2:53-3:06-3:00-x:xx
= 2:55.6 per lap for 4 *
Andrew Cheng 3:00-3:01-x:xx-2:52-3:26
= 3:04.8 per lap for 4 **
Austin Kasses 3:01-3:04-3:06-x:xx-3:10 =
3:05.3 per lap for 4 *
Sid Nguyen
3:40-3:40-x:xx-3:22-3:59 = 3:40.3 per lap for 4 ***
Aaron Spanner 2:49-x:xx-2:45-x:xx-2:49 =
2:47.7 per lap for 3 *
Jesus Covarrubias
2:57-x:xx-3:01-3:11-x:xx = 3:05.0 per lap for 3 **
Ross Pfeiffer 3:01-x:xx-3:06-x:xx-3:10 =
3:15.7 per lap for 3 *
Carlos Rojo 3:13-3:09-3:58 =
3:26.7 per lap for 3 **
James Caudill 3:30-4:12-x:xx-2:50-x:xx =
3:30.7 per lap for 3 ***
Lester Valentino
3:18-3:21-x:xx-x:xx-4:00 = 3:33.0 per lap for 3 **
Christian Quach 3:59-3:41-3:43 =
3:47.7 per lap for 3 ***
Turaab Rangwala 4:19-4:21-4:22 =
4:20.7 per lap for 3 ***
Jason Huang Ooi 3:02-3:03
= 3:02.5 per lap for 2 **
Nathaniel Matteson
3:40-3:34
= 3:37.0 per lap for 2 **
Upkar Singh 3:50-3:46
= 3:48.0 per lap for
2 ***
Kevin Pham
4:09-4:33
= 4:21.0 per lap for 2
Alex Yee
3:16 =
3:16.0 per lap for 1 **
Peter Tran 3:29
= 3:29.0 per lap for 1 **
Alec Garcia 3:32
= 3:32.0 per lap for 1 **
Sandeep Chanamolu
3:32
= 3:32.0 per lap for 2 ***
Tiffany Nguyen 4:02-3:55
= 3:58.5 per lap for 2 ****
Richard Goodman 3:45
= 3:45.0 per lap for 1 ***
Sufyan Abassi 4:22
= 4:22.0 per lap for 1 ***
Mark Panelo 4:35
= 4:35.0 per lap for 1 **
Francisco Tovar 5:26
= 5:26.0 per lap for 1 ***
GIRLS (15)
Marisa Kwiatkowski
3:36-3:33-3:36-3:37-3:45 = 3:37.4 per lap for 5
Anita Chiang 3:54-3:50-3:54-3:52-4:01
= 3:54.2 per lap for 5 ****
Lalida Maokhamphiou 3:01-3:23-x:xx-3:22-3:39 = 3:21.3 per lap for
4 **
Kinsie Prokopakis
3:36-3:33-x:xx-3:46-3:38 = 3:38.3 per lap for 4 ****
Kayleigh Burke 3:36-3:36-3:51-x:xx-4:01 = 3:46.0
per lap for 4 ****
Jasmin Pham
3:36-3:37-3:45 =
3:39.3 per lap for 3 ****
Hannah Nguyen 3:50-3:50-x:xx-3:50-x:xx =
3:50.0 per lap for 3 ****
Victoria Moorwood
3:55-4:01-x:xx-4:23-x:xx = 4:06.3 per lap for 3 ****
Havana Coleman 4:14-4:40-x:xx-4:38-x:xx = 4:30.7
per lap for 3 ****
Jordyn McCarley 3:36-3:32
= 3:34.0 per lap for 2 ****
Melissa Sandoval
4:01-x:xx-x:xx-3:31 = 3:46.0 per lap for 2 ****
Oyuky Villa 3:48-3:48
= 3:48.0 per lap for 2 ****
Tiffany Nguyen 4:02-3:55
= 3:58.5 per lap for 2 ****
Sarah Lynch
3:29
= 3:29.0 per lap for 1
Laura Martinez 4:14 =
4:14.0 per lap for 1 ****
* = Ran
with group #1, which started every 6 minutes.
** = Ran with
group #2, which started every 7 minutes.
*** = Ran with group
#3, which started every 8 minutes.
**** = Ran with group #4, which started every 9 minutes.
8/17/10 (Tuesday) – 950 Loops at Central Park
Group #1
Aaron Spanner
5:46-6:03-2:44 = 14:33 for 5 laps Ave = 2:54.6
per lap
David Garza 5:52-6:22-2:50 = 15:04 for 5 laps Ave = 3:00.8
per lap
Ross Pfeiffer
6:41-6:37-3:17 = 16:35 for 5 laps Ave = 3:19.0
per lap
Jacob Burke 6:06 = 6:06 for 2 laps Ave = 3:03.0
per lap
All runners started every 12 minutes. Jacob had to leave early for a doctor’s appointment.
All
Others
BOYS
Orvin Rojas
6:44-7:40-3:09 = 17:33 for
5 laps Ave =
3:30.6 per lap
Miycoe Call
6:48-7:52-3:29 = 18:09 for
5 laps Ave =
3:37.8 per lap
Alex Kasses
7:19-7:40-3:33 = 18:32 for
5 laps Ave =
3:42.4 per lap
Sean Pfeiffer 7:43-8:08-3:52 = 19:43 for 5 laps Ave = 3:56.6 per lap
Alex Yee
7:19-9:17-4:28 = 21:04 for
5 laps Ave =
4:12.8 per lap
Lester Valentino
7:33-4:25-3:27 = 15:25 for
4 laps Ave =
3:51.3 per lap
Jesus Covarrubias
6:48-3:03 = 9:51 for 3 laps Ave = 3:17.0 per lap
Andrew Cheng 6:51-3:06 = 9:57 for 3 laps Ave = 3:19.0 per lap
Austin Kasses 6:51-3:11 = 10:02
for 3 laps Ave =
3:20.7 per lap
Mark Cesar
6:51-3:17 = 10:08 for 3 laps Ave = 3:22.7 per lap
Jason Huang 7:21-3:29 = 10:50
for 3 laps Ave =
3:36.7 per lap
Peter Tran
7:33-3:28 = 11:01 for 3 laps Ave = 3:40.3 per lap
Milton Tang 7:18-3:46 = 11:04
for 3 laps Ave =
3:41.3 per lap
Glennard Sulicipan
7:14-4:52 = 12:06 for 3 laps Ave = 4:02.0 per lap
Hakeem O’Neal 6:22
= 6:22 for 2 laps Ave = 3:11.0 per lap
Nathaniel Matteson
7:14
= 7:14 for 2 laps Ave = 3:37.0 per lap
Tam Ling
7:19
= 7:19 for 2 laps Ave = 3:39.5 per lap
Sufyan Abassi x:xx-4:44 = 4:44 for 1 lap Ave = 4:44.0
per lap
GIRLS
Kinsie Prokopakis
7:56-3:24 = 11:20 for 3 laps Ave = 3:46.7 per lap
Lalida Maokhamphiou 7:17
= 7:17 for 2 laps Ave = 3:38.5 per lap
Kayleigh Burke 7:43
= 7:43 for 2 laps Ave = 3:41.5 per lap
Anita Chiang 8:20
= 8:20 for 2 laps Ave = 4:10.0 per lap
All ran 1.75 miles to and from the course except Spanner and Garza
who ran 2.75 miles each way.
8/12/10 – 5 x 950 Loops at Central Park
Aaron, David, and Justin ran 2.75 miles to get to the park and the
same distance back to school.
Jasmine ran 1.75 miles to the park and 1.75 miles back. The guys started
every 6 minutes and Jasmine started every 8 minutes except 6 minutes prior to
her last run.
Justin Tucker
2:49-2:49-2:54-2:51-2:51 = 2:50.8 for 5 1st time running 5
Aaron Spanner
2:53-2:55-2:58-2:52-2:47 = 2:53.0 for 5 PR
David Garza 2:53-2:55-2:58-3:03-2:57 = 2:57.1 for 5 PR
Jasmine Pham
4:07-4:15-4:02-3:55 = 4:04.8 for 4
7/29/10 – 5 x 950 Loops at Central Park
Aaron, David, and Jacob ran 2.75 miles to get to the park and
David and Jacob ran the same distance back to school. Jasmine ran 1.75 miles to the park and 1.75 miles back. Aaron ran back with her. The guys started every 6 minutes and
Jasmine started every 7 minutes.
Aaron Spanner
3:00-3:05-3:05-2:58-2:48 = 2:59.1 for 5
David Garza 3:00-2:57-2:58-3:01-3:03 = 2:59.8 for 5 PR
Jacob Burke 3:27-3:12-3:13-3:15-3:08 = 3:15.0 for 5
Jasmine Pham
4:18-4:15-4:17-x:xx-4:04 = 4:13.5 for 4
7/15/10 – 3 x 950 Loops at Central Park
All ran to Central Park and back the long way (2.75M each
way). While at Central Park, we
ran 3 1-lappers on a 6-minute cycle.
Justin Tucker 2:45-2:53-2:52 = 2:50.0 for 3
Nathan
Sandford
2:56-3:04-2:58 = 2:59.3 for 3
Jacob
Burke
2:58-3:06-3:02 = 3:02.0 for 3