11/22/10 – Time Trial Course (3 x 950)

Chris Doan           3:06-6:17-9:20   PR

David Garza          2:54-6:07-9:25

Lalida Maokhamphiou  3:19-6:41-9:49   PR

Suraj Jagota         3:06-6:38-9:49.1 PR

 

All ran over to Central Park and back.  Lalida improved her PR by 50 seconds while breaking the Wilcox girls course record by 37 seconds.  Chris Doan broke his PR by 18 seconds despite not having run for 2 weeks.  Suraj improved his PR by 59 seconds.  David started a bit too fast, missing his PR by 7 seconds.

 

11/19/10 - 1900 at Central Park

David Garza           3:01-6:13

Suraj Sagota          3:11-6:27

Lalida Maokhamphiou   3:16-6:31

Kinsie Prokopakis     3:27-6:54

 

All ran 5 miles, including 1 2-lapper at strong pace.

 

11/17/10 – 5 x 950 at Central Park

David Garza           3:03-3:00-2:52-2:48-2:48 = 14:31 for 5 = 2:54.2

Lalida Maokhamphiou   3:05-3:10-3:19-3:14-3:06 = 15:54 for 5 = 3:10.8

 

Suraj Jagota          3:08-x:xx-3:07-x:xx-2:50 =  9:05 for 3 = 3:01.7

 

Runners started every 6½ minutes.

 

1/11/10 – 1 Lap (1080 Yards) after a 3M Run at Baylands

BOYS (7)

Justin Tucker      2:59

Aaron Spanner      3:00

Nathan Sandford    3:00

Jacob Burke        3:06

Peter Isaid        3:32

David Garza        3:32

Alex Kasses        3:34

 

GIRLS (6)

Kinsie Prokopakis  3:45

Marisa Kwiatkowski 3:56

Kayleigh Burke     3:56

Jasmine Pham       3:56

Ariana Gonzales    3:56

Tiffany Nguyen     4:06

 

11/9/10 – Laps at Bracher Park (360 Yards)

3/2/1

BOYS (8)

Justin Tucker        3:21-2:02-0:49 = 6:12

Nathan Sandford      3:21-2:02-0:49 = 6:12

Jacob Burke          3:22-2:05-0:54 = 6:21

Suraj Jagota         3:23-2:18-0:54 = 6:35

Ross Pfeifer         3:28-2:12-0:57 = 6:37

David Garza          3:35-2:05-1:01 = 6:41

Alex Kasses          3:47-2:26-1:02 = 7:15

Sean Pfeifer         3:48-2:27-1:02 = 7:17   

 

GIRLS (6)

Lalida Maokhamphiou  3:53-2:24-0:57 = 7:14

Kinsie Prokopakis    3:58-2:32-1:04 = 7:34

Marisa Kwiatkowski   4:06-2:34-1:06 = 7:46

Kayleigh Burke       4:04-2:36-1:07 = 7:47

Ariana Gonzales      4:07-2:37-1:08 = 7:52

Tiffany Nguyen       4:11-2:37-1:08 = 7:56

Anita Chiang         4:11-2:37-1:08 = 7:56

Jasmine Pham         4:11-2:37-1:08 = 7:56

 

The boys and girls ran separately, walking a lap as a rest after each run.

 

11/5/10 – 5 x 950 at Central Park

BOYS (7)

Aaron Spanner        2:49-2:47-2:51-2:47-2:46 = 14:00 for 5 = 2:48.0

Justin Tucker        2:52-2:55-2:55-2:55-2:40 = 14:17 for 5 = 2:51.4

Nathan Sandford      2:52-2:55-2:55-2:55-2:40 = 14:17 for 5 = 2:51.4

David Garza          2:49-2:47-2:59-2:59-3:05 = 14:39 for 5 = 2:55.8

Jacob Burke          2:55-2:55-2:57-3:00-2:55 = 14:42 for 5 = 2:56.4

Suraj Jagota         3:00-3:00-2:59-3:07-2:54 = 15:00 for 5 = 3:00.0

Alex Kasses          3:30-3:37-3:39-4:10-3:38 = 18:34 for 5 = 3:42.8

 

GIRLS (6)

Lalida Maokhamphiou  3:17-3:17-3:19-3:22-3:09 = 16:24 for 5 = 3:16.8

Kinsie Prokopakis    3:21-3:26-3:25-3:24-3:21 = 16:57 for 5 = 3:23.4

 

Kayleigh Burke       3:30-3:37-3:40-x:xx-3:48 = 14:35 for 4 = 3:38.7

Jasmine Pham         3:39-3:43-3:45-3:58      = 15:05 for 4 = 3:41.3

 

Ariana Gonzales      3:24-3:36-3:53           = 10:53 for 3 = 3:37.3

Jordyn McCarley      3:46-3:53-3:47           = 11:26 for 3 = 3:48.7

 

All runners started every 7 minutes.

 

 

10/29/10 – 3 x 720 at Bracher Park

BOYS (38)

Chris Doan           2:05-2:01-1:48 = 5:52 for 3 runs = 1:57.3

Nathan Sandford      2:05-2:01-1:48 = 5:54 for 3 runs = 1:58.0

Justin Tucker        2:05-2:01-1:54 = 6:00 for 3 runs = 2:00.0

Ling Tam             2:05-2:01-1:57 = 6:03 for 3 runs = 2:01.0

Jacob Burke          2:05-2:01-1:59 = 6:05 for 3 runs = 2:01.7

Jesus Covarrubias    2:05-2:05-2:01 = 6:12 for 3 runs = 2:04.0

Peter Isaid          2:05-2:14-1:54 = 6:13 for 3 runs = 2:04.3

David Garza          2:12-2:05-1:59 = 6:16 for 3 runs = 2:05.3

Aaron Spanner        2:12:2:10-2:02 = 6:24 for 3 runs = 2:08.0

Orvin Rojos          2:17-2:05-2:04 = 6:26 for 3 runs = 2:08.7

Miycoe Call          2:17-2:13-2:10 = 6:40 for 3 runs = 2:13.3

Mark Cesar           2:19-2:15-2:06 = 6:40 for 3 runs = 2:13.3

Suraj Jagota         2:13-2:19-2:09 = 6:41 for 3 runs = 2:13.7

Sam Shemwell         2:35-2:19-2:10 = 7:04 for 3 runs = 2:21.3

Brandon Perez        2:35-2:21-2:10 = 7:06 for 3 runs = 2:22.0

Yevgeny Medalle      2:32-2:28-2:12 = 7:12 for 3 runs = 2:24.0

Alex Kasses          2:35-2:21-2:20 = 7:16 for 3 runs = 2:25.3

Turaab Rangwala      2:20-2:25-2:32 = 7:17 for 3 runs = 2:25.7

Shaun Ino            2:38-2:23-2:20 = 7:21 for 3 runs = 2:27.0

Jonathan Greenfield  2:35-2:37-2:10 = 7:22 for 3 runs = 2:27.3

Paul Tran            2:35-2:37-2:19 = 7:31 for 3 runs = 2:30.3

Adam Jones           2:44-2:36-2:20 = 7:40 for 3 runs = 2:33.3

Sean Pfeifer         2:41-2:34-2:28 = 7:43 for 3 runs = 2:34.3

Christian Quach      2:47-2:37-2:20 = 7:44 for 3 runs = 2:34.7

Yuta Taguchi         2:40-2:44-2:21 = 7:45 for 3 runs = 2:35.0

Milton Tang          2:47-2:37-2:28 = 7:52 for 3 runs = 2:37.3

Glenard Sulicipan    2:49-2:51-2:17 = 7:57 for 3 runs = 2:39.0

Nathaniel Matteson   2:49-2:37-2:32 = 7:58 for 3 runs = 2:39.3

Francisco Tovar      2:43-2:49-2:28 = 8:00 for 3 runs = 2:40.0

David Loya           2:52-2:56-2:57 = 8:45 for 3 runs = 2:55.0

Mark Panelo          2:53-3:12-3:03 = 9:08 for 3 runs = 3:02.7

 

Ross Pfeifer         2:13-2:14      = 4:27 for 2 runs = 2:13.5

Austin Kasses        2:17-2:16      = 4:33 for 2 runs = 2:16.5

Phong Nguyen         2:18-2:25      = 4:43 for 2 runs = 2:21.5

Alex yee             2:31-2:24      = 4:55 for 2 runs = 2:27.5

Wesley Hsiao         2:59     -2:30 = 5:29 for 2 runs = 2:44.5

 

Andrew Dao                     2:02 = 2:02 for 1 run  = 2:02.0

Jason Tong                2:26      = 2:26 for 1 run  = 2:26.0

 

GIRLS (8)

Lalida Maokhamphiou  2:15-2:12-2:13 = 6:40 for 3 runs = 2:13.3

Kinsie Prokopakis    2:26-2:24-2:18 = 7:08 for 3 laps = 2:22.7

Ariana Gonzales      2:37-2:36-2:34 = 7:47 for 3 laps = 2:35.7

Kayleigh Burke       2:37-2:37-2:34 = 7:48 for 3 laps = 2:36.0

Victoria Moorwood    2:37-2:37-2:34 = 7:48 for 3 laps = 2:36.0

Jasmine Pham         2:37-2:37-2:34 = 7:48 for 3 laps = 2:36.0

Anita Chiang         2:41-2:37-2:34 = 7:52 for 3 laps = 2:37.3

Tifffany Nguyen      2:42-2:37-2:34 = 7:53 for 3 laps = 2:37.7

 

All ran 2.3 miles to the park and 0.6 miles back to school.  The rest in between runs was a walking lap.

 

10/25/10 – 3 x 950 at Central Park

BOYS (39)

Nathan Sandford      2:56-2:46-2:37 =  8:19 for 3 laps = 2:46.3*

Jesus Covarrubias    2:55-2:46-2:43 =  8:24 for 3 laps = 2:48.0*

Jacob Burke          2:57-2:49-2:43 =  8:29 for 3 laps = 2:49.7*

Peter Isaid          2:53-2:46-2:55 =  8:34 for 3 laps = 2:51.3*

Justin Tucker        2:55-2:49-2:51 =  8:35 for 3 laps = 2:51.7*

David Garza          2:57-2:46-2:57 =  8:40 for 3 laps = 2:53.3*

Ross Pfeifer         2:57-2:54-2:57 =  8:48 for 3 laps = 2:56.0*

Orvin Rojos          3:02-3:02-2:45 =  8:49 for 3 laps = 2:56.3*

Peter Tran           3:08-2:59-3:07 =  9:09 for 3 laps = 3:03.0*

Brandon Perez        3:07-3:05-3:02 =  9:14 for 3 laps = 3:04.7

Miycoe Call          3:20-3:05-3:01 =  9:26 for 3 laps = 3:08.7

Sam Shemwell         3:10-3:15-3:10 =  9:35 for 3 laps = 3:11.7

Yonatan Ghebremicael 3:08-3:10-3:20 =  9:38 for 3 laps = 3:12.7

Christian Quach      3:13-3:22-3:12 =  9:47 for 3 laps = 3:15.7

Suraj Jagota         3:08-3:36-3:11 =  9:55 for 3 laps = 3:18.3

Turaab Rangwala      3:13-3:22-3:25 = 10:00 for 3 laps = 3:20.0

Lester Valentino     3:27-3:07-3:27 = 10:01 for 3 laps = 3:20.3

Adam Jones           3:32-3:27-3:11 = 10:10 for 3 laps = 3:23.3

Alex Yee             3:20-3:33-3:20 = 10:13 for 3 laps = 3:24.3

Sean Pfeifer         3:38-3:22-3:17 = 10:17 for 3 laps = 3:25.7

Alex Kasses          3:48-3:36-3:15 = 10:39 for 3 laps = 3:33.0

Lenus Chow           3:34-3:34-4:11 = 11:19 for 3 laps = 3:46.3

Yuta Taguchi         3:37-3:48-3:40 = 11:25 for 3 laps = 3:48.3

David Loya           3:49-3:49-3:51 = 11:29 for 3 laps = 3:49.7

Wesley Hsiao         3:39-3:58-4:19 = 11:56 for 3 laps = 3:58.7

Mark Paenlo          4:12-4:18-4:28 = 12:58 for 3 laps = 4:19.3

 

Andrew Cheng         3:08-x:xx-2:47 =  5:55 for 2 laps = 2:57.5*

Carlos Rojo          3:02-3:00      =  6:02 for 2 laps = 3:01.0*

Austin Pfeifer       3:06-3:05      =  6:11 for 2 laps = 3:05.5*

Mark Cesar           3:11-3:05      =  6:16 for 2 laps = 3:08.0

Zach Gyugyi          3:11-3:24      =  6:25 for 2 laps = 3:12.5

Francisco Tovar      3:33-3:34      =  7:07 for 2 laps = 3:33.5

Phong Nguyen         3:15-3:58      =  7:13 for 2 laps = 3:36.5

Upkar Singh          3:19-3:59      =  7:18 for 2 laps = 3:39.0

Michael Nacinopa     3:41-3:40      =  7:21 for 2 laps = 3:40.5

Glenard Sulicipan    4:02-3:54      =  7:56 for 2 laps = 3:58.0

 

Nathaniel Matteson   3:17           =  3:17 for 1 lap  = 3:17.0

Sid Nguyen           3:33           =  3:33 for 1 lap  = 3:33.0

Allan Do             4:03           =  4:03 for 1 lap  = 4:03.0

 

GIRLS (13)

Kinsie Prokopakis    3:10-3:11-3:17 =  9:38 for 3 laps = 3:12.6*

Marissa Kwiatkowski  3:16-3:17-3:20 =  9:53 for 3 laps = 3:17.7*

Oyuky Villa          3:40-3:25-3:27 = 10:32 for 3 laps = 3:30.7*

Jordyn McCarley      3:29-3:31-3:35 = 10:35 for 3 laps = 3:31.7*

Kayleigh Burke       3:29-3:32-3:35 = 10:36 for 3 laps = 3:32.0*

Victoria Moorwood    3:29-3:36-3:35 = 10:40 for 3 laps = 3:33.3*

Ariana Gonzales      3:27-3:31-3:44 = 10:42 for 3 laps = 3:34.0*

Tiffany Nguyen       3:40-3:36-3:30 = 10:46 for 3 laps = 3:35.3*

Jasmine Pham         3:34-3:36-3:46 = 10:56 for 3 laps = 3:38.7*

Laura Martinez       3:56-4:06-4:14 = 12:16 for 3 laps = 4:05.3*

Melissa Sandoval     3:58-4:13-4:29 = 12:40 for 3 laps = 4:13.3*

Havanna Coleman      4:12-4:39-4:39 = 13:30 for 3 laps = 4:30.0*

 

Rikku Ho             4:31           =  4:41 for 1 lap  = 4:41.0*

 

Some ran 2.75 miles to the park and others ran 1.75 miles.  All ran 1.75 miles going back to school.  Runners marked with an asterik started every 8 minutes.  All others started every 9 minutes.

 

 

10/19/10 – Central Park Loops – 1/1/1/1

BOYS (14)

Jonathan Greenfield   7:39-3:29-3:48-3:17 = 18:13 for 5 laps = 3:38.6

Adam Jones            8:02-3:39-3:18-3:14 = 18:13 for 5 laps = 3:38.6

Yonathan Ghebremicael 7:51-3:38-3:28-3:28 = 18:25 for 5 laps = 3:41.0

Yuta Taguchi          8:02-3:46-4:00-3:41 = 19:29 for 5 laps = 3:53.8

Unidentified          7:51-3:39-4:07-4:08 = 19:45 for 5 laps = 3:57.0

Yevgeny Medalle       7:57-3:44-4:31-4:17 = 20:29 for 5 laps = 4:05.8

Michael Nacinopa      8:24-3:45-4:21-4:16 = 20:46 for 5 laps = 4:09.2

Phong Nguyen          8:48-4:02-4:59-3:21 = 21:10 for 5 laps = 4:14.0

David Loya            8:51-4:24-4:37-4:27 = 22:19 for 5 laps = 4:27.8

Wesley Hsiao          9:22-4:20-4:31-4:18 = 22:31 for 5 laps = 4:30.2

 

Suraj Jagota          7:10-3:17-3:26      = 13:53 for 4 laps = 3:28.3

Sufyan Abbasi         9:23-4:36-4:59      = 18:58 for 4 laps = 4:44.8

 

Kevin Pham            8:08-3:56           = 12:04 for 3 laps = 4:01.3

 

Unidentified                    5:05-3:51 =  8:56 for 2 laps = 4:28.0

 

GIRLS (3)

Amanda Keller         9:00-4:32-4:47-4:39 = 22:58 for 5 laps = 4:35.6

Laura Martinez        9:34-4:34-4:50-4:30 = 23:28 for 5 laps = 4:41.6

Havana Coleman       10:53-4:40-x:xx-4:40 = 20:13 for 4 laps = 5:03.3

 

 

 

10/18/10 (In-Service Day) - Central Park Loops – 2/1/1/1

BOYS (10)

Jacob Burke       6:08-2:50-2:51-2:50 = 14:39 for 5 laps = 2:55.8

Orvin Rojos       6:12-2:55-2:57-3:02 = 15:06 for 5 laps = 3:01.2

Paul Tran         7:13-3:20-3:21-3:30 = 17:24 for 5 laps = 3:28.8

Shaun Ino         7:42-3:19-3:31-3:34 = 18:06 for 5 laps = 3:37.2

Sean Pfeifer      7:40-3:31-3:32-3:34 = 18:17 for 5 laps = 3:39.4

Andrew Cheng      7:46-3:38-3:42-3:46 = 18:52 for 5 laps = 3:46.4

 

Nathan Sandford   5:49-2:45-2:47      = 11:21 for 4 laps = 2:50.3

Ross Pfeifer      6:12-2:54-x:xx-3:01 = 12:07 for 4 laps = 3:01.8

Jesus Covarrubias 6:11-2:53-2:57      = 12:01 for 4 laps = 3:00.3

 

Carlos Rojo       6:29-2:55           =  9:24 for 3 laps = 3:08.0

 

GIRLS (6)

Kinsie Prokopakis 7:14-3:13-3:27-3:35 = 17:29 for 5 laps = 3:29.8

Tiffany Nguyen    7:59-3:41-3:32-3:37 = 18:49 for 5 laps = 3:45.8

 

Kayleigh Burke    7:59-3:41-3:51      = 15:31 for 4 laps = 3:52.8

Anita Chiang      7:59-3:43-x:xx-3:50 = 15:32 for 4 laps = 3:53.0

Jasmine Pham      7:59-3:40-4:09      = 15:48 for 4 laps = 3:57.0

 

Rikku Ho               4:45-x:xx-5:18 = 10:03 for 2 laps = 5:01.5

 

Runners started 12 minutes after the start of the 2-lapper and 6 minutes after the start of the remaining runs.

 

 

10/11/10-Central Park Loops-2/2/1

BOYS (38)

Nathan Sandford   5:52-6:03-2:44= 14:39 For 5 laps  2:55.8

Jacob Burke       6:11-6:20-2:56= 15:27 For 5 laps  3:05.4

Ling Tam          6:32-6:23-2:52= 15:47 For 5 laps  3:09.4

Andrew Cheng      6:32-6:22-2:57= 15:51 For 5 laps  3:10.2

Ross Pfeifer      6:32-6:23-3:01= 15:56 For 5 laps  3:11.2

David Garza       6:32-6:25-3:05= 16:02 For 5 laps  3:12.4

Austin Kasses     6:41-6:43-3:06= 16:30 For 5 laps  3:18.0

Brandon Perez     6:45-6:50-3:05= 16:40 For 5 laps  3:20.0

Miycoe Call       6:45-6:50-3:07= 16:42 For 5 laps  3:20.4

Yonatan Ghebrem   7:01-7:08-3:15= 17:24 For 5 laps  3:28.8

Sam Shemwell      7:30-7:24-3:21= 18:15 For 5 laps  3:39.0

Alex Yee          7:37-7:24-3:31= 18:32 For 5 laps  3:42.4

Alex Kasses       7:39-7:25-3:37= 18:41 For 5 laps  3:44.2

Christian Quach   7:41-7:49-3:27= 18:57 For 5 laps  3:47.4

Milton Tang       7:30-7:43-3:45= 18:58 For 5 laps  3:47.6

Turaab Rangwala   7:40-7:49-3:35= 19:04 For 5 laps  3:48.8

Sean Pfeifer      7:49-8:30-3:37= 19:56 For 5 laps  3:59.2

Adam Jones        7:14-8:06-3:37= 19:57 For 5 laps  3:59.4

Lester Valentino  8:03-8:28-3:32= 20:03 For 5 laps  4:00.6

Wesley Hsiao 9:27-9:33-3:56= 22:56 For 5 laps  4:35.2

 

Jesus Covarrubias 6:02-6:21-x:xx= 12:23 For 4 laps  3:05.8

Hakeem OĠNeal     6:02-6:46-x:xx= 12:48 For 4 laps  3:12.0

Orvin Rojos       6:24-2:54-3:32= 12:50 For 4 laps  3:12.5

Yuta Taguchi      7:49-8:11-x:xx= 16:00 For 4 laps  4:00.0

                                                    

Justin Tucker     x:xx-6:21-3:00=  9:21 For 3 laps* 3:07.0

Peter Isaid       6:31-x:xx2:54 =  9:25 For 3 laps  3:08.3

Mark Cesar        6:55-x:xx-3:05= 10:00 For 3 laps  3:20.0

Andrew Dao        7:32-x:xx-3:07= 10:39 For 3 laps  3:33.0

Glenard Sulicipan 8:03-x:xx-3:08= 11:11 For 3 laps  3:43.7

Francisco Tovar   8:48-x:xx-3:42= 12:30 For 3 laps  4:10.0

Shaun Ino         9:11-x:xx-3:42= 12:53 For 3 laps  4:17.7

Sufyan Abbasi     9:59-x:xx-4:31= 14:30 For 3 laps  4:50.0

                                                    

Nathaniel Mattesn 7:27-x:xx-x:xx=  7:27 For 2 laps  3:43.5

Yevgeny Medalle   7:38-x:xx-x:xx=  7:38 For 2 laps  3:49.0

Peter Tran        7:43-x:xx-x:xx=  7:43 For 2 laps  3:51.5

Jason Tong        8:00-x:xx-x:xx=  8:00 For 2 laps  4:00.0

Michael Nacinopa  8:21-x:xx-x:xx=  8:21 For 2 laps  4:10.5

Mark Panelo       9:23-x:xx-x:xx=  9:23 For 2 laps  4:41.5

 

* = Ran 5 laps but we did not get his split for the first run.                 

 

 

GIRLS (12)

Lalida Maokhamph  7:34-6:52-3:00= 17:26 For 5 laps  3:29.2

Oyuky Villa       8:12-7:59-3:36= 19:47 For 5 laps  3:57.4

Jasmine Pham      7:58-8:16-3:34= 19:48 For 5 laps  3:57.6

Marisa Kwiatkwski 7:57-8:15-3:39= 19:51 For 5 laps  3:58.2

Tiffany Nguyen    8:26-8:02-3:34= 20:02 For 5 laps  4:00.4

Kayleigh Burke    8:12-8:15-3:44= 20:11 For 5 laps  4:02.2

Anita Chiang      8:24-8:28-3:38= 20:30 For 5 laps  4:06.0

 

Jordyn McCarley   7:57-8:26-x:xx= 16:23 For 4 laps  4:05.8

                                                    

Kinsie Prokopakis 8:10-x:xx-3:18= 11:28 For 3 laps  3:49.3

Havana Coleman   10:40-x:xx-4:28= 15:08 For 3 laps  5:02.7

                                                    

Victoria Moorwood x:xx-9:09-x:xx=  9:09 For 2 laps  4:34.5

                                                    

Antarpreet Dharwl 4:23-x:xx-x:xx=  4:23 For 1 lap   4:23.0

 

Our faster runners started every 12 minutes and the remaining runners started every 14 minutes.

 

 

10/4/10 – 5 x 720 at Bracher Park

BOYS (47)

Nathan Sandford      2:04-2:01-2:00-1:58-1:55 = 1:59.6 for 5

Chris Doan           2:04-2:01-2:00-2:04-1:55 = 2:00.8 for 5

Aaron Spanner        2:04-2:01-2:00-2:01-2:01 = 2:01.4 for 5

Jacob Burke          2:03-2:01-2:00-2:20-2:02 = 2:01.6 for 5

David Garza          2:06-1:59-1:56-2:06-2:12 = 2:03.8 for 5

Ling Tam             2:07-2:04-2:03-2:00-2:05 = 2:03.8 for 5

Orvin Rojas          2:10-2:09-2:07-2:07-2:06 = 2:07.8 for 5

Peter Isaid          2:08-2:13-2:10-2:07-2:08 = 2:09.2 for 5

Ross Pfeifer         2:12-2:09-2:11-2:11-2:09 = 2:10.4 for 5

Carlos Rojo          2:14-2:13-2:14-2:07-2:12 = 2:12.0 for 5

Miycoe Call          2:14-2:13-2:12-2:13-2:11 = 2:12.6 for 5

Justin Tucker        2:09-2:13-2:12-2:11-2:20 = 2:13.0 for 5

Andrew Cheng         2:14-2:09-2:18-2:13-2:12 = 2:13.2 for 5

Mark Cesar           2:06-2:13-2:13-2:26-2:13 = 2:14.2 for 5

Sam Shemwell         2:14-2:15-2:14-2:17-2:17 = 2:15.4 for 5

Austin Kasses        2:14-2:15-2:18-2:17-2:17 = 2:16.2 for 5

Christian Quach      2:24-2:20-2:21-2:20-2:17 = 2:20.4 for 5

Glenard Sulicipan    2:24-2:20-2:11-2:17-2:35 = 2:21.4 for 5

Suraj Jagota         2:20-2:24-2:26-2:01-2:40 = 2:22.2 for 5

Milton Tang          2:14-2:23-2:21-2:28-2:27 = 2:22.6 for 5

Yonathan Gehbremicael2:24-2:20-2:21-2:26-2:24 = 2:23.0 for 5

Alex Yee             2:27-2:29-2:27-2:36-2:21 = 2:28.0 for 5

Alex Kasses          2:34-2:36-2:27-2:38-2:17 = 2:30.4 for 5

Turaab Rangwala      2:27-2:28-2:33-2:31-2:33 = 2:30.4 for 5

Sean Pfeifer         2:34-2:31-2:28-2:33-2:32 = 2:31.6 for 5

Yuta Taguchi         2:34-2:38-2:33-2:40-2:36 = 2:36.2 for 5

Wesley Hsiao         2:53-2:50-2:47-2:43-2:45 = 2:47.6 for 5

David Loya           3:00-2:50-2:51-2:41-2:44 = 2:49.2 for 5

 

Jesus-Covarrubias    x:xx-2:04-2:09-2:07-2:05 = 2:06.3 for 4

James Caudill        2:21-2:28-2:11-x:xx-2:14 = 2:18.5 for 4

Lester Valentino     2:30-2:13-2:21-2:37-x:xx = 2:25.3 for 4

Adam Jones           2:29-2:32-2:28-2:19      = 2:27.0 for 4

Upkar Singh          2:47-2:50-x:xx-2:35-2:37 = 2:41.8 for 4

 

Peter Tran           2:07-2:09-2:22           = 2:12.7 for 3

Kevin Luong          2:13-2:15-2:15           = 2:14.3 for 3

Andrew Dao           2:16-2:24-x:xx-x:xx-2:09 = 2:16.3 for 3

Brandon Perez        2:14-2:23-2:21           = 2:19.7 for 3

Nathaniel Matteson   2:24-2:29-x:xx-2:27      = 2:26.7 for 3

Sid Nguyen           2:30-2:35-2:27           = 2:30.7 for 3

Michael Nacinopa     2:35-2:42-2:38           = 2:38.3 for 3

Lincoln Tran         2:34-2:40-2:43           = 2:39.0 for 3

Mark Panelo          3:03-x:xx-2:54-x:xx-2:57 = 2:58.0 for 3

 

Hakeem OĠNeal        2:11-2:04                = 2:07.5 for 2

 

Allan Do             2:30                     = 2:30.0 for 1

Jason Tong           2:35                     = 2:35.0 for 1

Yevgeny Medalle      2:49                     = 2:49.0 for 1

Shaun Ino            2:51                     = 2:51.0 for 1

 

GIRLS (15)

Lalida Maokhamphiou  2:32-2:15-2:20-2:21-2:17 = 2:21.0 for 5

Kinsie Prokopakis    2:38-2:28-2:26-2:25-2:18 = 2:27.0 for 5

Marisa Kwiatkowski   2:45-2:35-2:32-2:34-2:32 = 2:35.6 for 5

Jordyn McCarley      2:42-2:35-2:34-2:37-2:34 = 2:36.4 for 5

Oyuky Villa          2:45-2:35-2:35-2:38-2:32 = 2:37.0 for 5

Anita Chiang         2:47-2:38-2:35-2:40-2:41 = 2:40.2 for 5

Ariana Gonzales      2:47-2:38-2:39-2:40-2:46 = 2:42.0 for 5

Tiffany Nguyen       2:52-2:45-2:43-2:42-2:36 = 2:43.6 for 5

Havana Coleman       3:03-3:06-3:14-3:21-3:07 = 3:10.2 for 5

 

Laura Martinez       2:58-2:58-3:03-3:11      = 3:02.5 for 4

 

Jasmine Pham         2:44-2:38-2:38           = 2:40.0 for 3

Antarpreet Dhariwal  2:46-2:43-2:47           = 2:45.3 for 3

 

Hannah Nguyen        2:46-2:38                = 2:42.0 for 2

Victoria Moorwood    2:47-2:39                = 2:43.0 for 2

 

Rikku Ho             3:21                     = 3:21.0 for 1

 

The runners rested 3 minutes in between runs.

 

 

10/1/10 – 5 x 720 at Bracher Park

BOYS (9)

Saraj Jagota         2:20-2:23-2:25-2:30-2:07 = 2:21.0 for 5

Milton Tang          2:35-2:34-2:25-2:28-2:28 = 2:30.0 for 5

Francisco Tovar      3:09-2:58-2:53-2:44-2:48 = 2:54.4 for 5

David Loya           3:09-3:11-3:07-3:06-2:47 = 3:04.0 for 5

 

Sufyan Abbasi        3:12-3:11-3:16-x:xx-2:56 = 3:08.8 for 4

 

Allan Do             2:47-x:xx-2:27-x:xx-2:45 = 2:39.7 for 3

 

Gordon Lau           2:37-2:25-x:xx-x:xx-x:xx = 2:36.0 for 2

Yevgeny Medalle      2:41-2:46                = 2:43.5 for 2

 

Lincoln Tran         2:40                     = 2:40.0 for 1

 

GIRLS (2)

Ariana Gonzales      2:46-2:41-2:36-2:39-2:50 = 2:42.4 for 5

Havana Coleman       3:11-3:11-3:16-x:xx-x:xx = 3:12.7 for 3

 

10/1/10 – 4 x 800 on the Track

Jordyn McCarley      3:29-3:21-3:38-3:30      = 3:29.5 for 4

Laura Martinez       3:58-4:00-4:14-4:06      = 4:04.5 for 4

 

Runners who were not running in the race tomorrow ran this workout.

 

9/24/10 (Friday) – 950 Loops at Central Park

BOYS (8)

Ling Tam             3:21-3:02-3:04-3:07-2:58 = 15:32 for 5  3:06.4

Yoshi Yamada         3:53-3:41-3:57-3:59-3:47 = 19:17 for 5  3:51.4

Gordon Lau           3:53-3:41-3:44-3:45-4:54 = 19:57 for 5  3:59.4

Francisco Tovar      4:13-4:05-4:07-3:57-4:00 = 20:22 for 5  4:04.2

Shaun Ino            4:50-4:41-4:04-3:55-3:32 = 21:02 for 5  4:12.4

Wesley Hsiao         4:14-4:17-4:13-4:18-4:17 = 21:19 for 5  4:15.8

David Loya           4:10-4:11-4:13-4:18-4:40 = 21:32 for 5  4:18.4

 

Andrew Dao           3:24-3:31-3:30-x:xx-3:21 = 13:46 for 4  3:26.3

 

GIRLS (1)

Tiffany Nguyen       3:59-3:52-3:47-3:45-3:57 = 19:20 for 5  3:52.0

 

Runners who were not running the race the next day ran this workout.

 

 

9/13/10 (Monday) – 950 Loops at Central Park

BOYS (49)

Aaron Spanner        3:14-3:09-3:09-2:57-2:55 = 15:24 for 5  3:04.8

 

Chris Doan           3:14-3:03-2:44           =  8:59 for 3  2:59.7

Nathan Sandford      3:14-3:03-2:44           =  9:01 for 3  3:00.3

Justin Tucker        3:14-3:03-2:52           =  9:09 for 3  3:03.0

Jacob Burke          3:14-3:03-2:52           =  9:09 for 3  3:03.0

Jesus Covarrubias    3:14-3:03-2:53           =  9:10 for 3  3:03.3

David Garza          3:14-3:06-2:53           =  9:13 for 3  3:04.3

Ross Pfeifer         3:14-3:06-2:53           =  9:13 for 3  3:04.3

Miycoe Call          3:14-3:06-2:58           =  9:18 for 3  3:06.0

Andrew Cheng         3:21-3:07-3:02           =  9:30 for 3  3:10.0

Jonathan Greenfield  3:19-3:12-3:07           =  9:38 for 3  3:12.7

Brandon Perez        3:16-3:15-3:10           =  9:41 for 3  3:13.7

Sam Shemwell         3:10-3:16-3:17           =  9:43 for 3  3:14.3

Mark Cesar           3:15-3:16-3:17           =  9:48 for 3  3:16.0

Orvin Rojas          3:29-3:24-2:58           =  9:51 for 3  3:17.0

Jason Huang Ooi      3:34-3:14-3:11           =  9:56 for 3  3:18.7

Austin Kasses        3:21-3:21-3:14           =  9:56 for 3  3:18.7

Lester Valentino     3:19-3:17-3:25           = 10:01 for 3  3:20.3

Paul Tran            3:26-3:24-3:24           = 10:14 for 3  3:24.7

Glenard Sulicipan    3:25-3:35-3:15           = 10:15 for 3  3:25.0

Christian Quach      3:21-3:29-3:33           = 10:23 for 3  3:27.7

Yuta Taguchi         3:32-3:28-3:25           = 10:25 for 3  3:28.3

Sean Pfeifer         3:31-3:27-3:30           = 10:28 for 3  3:29.3

Sid Nguyen           3:21-3:26-3:50           = 10:37 for 3  3:32.3

Turaab Rangwala      3:20-3:35-3:48           = 10:43 for 3  3:34.3

Alex Kasses          3:46-3:37-3:30           = 10:53 for 3  3:37.7

Yonatan Ghebremicael 3:46-3:36-3:38           = 11:00 for 3  3:40.0

Shaun Ino            4:00-3:32-3:32           = 11:04 for 3  3:41.3

Wesley Hsiao         3:57-3:50-4:11           = 11:58 for 3  3:59.3

David Loya           4:00-3:43-4:23           = 13:06 for 3  4:22.0

Mark Panelo          4:08-4:24-4:43           = 13:15 for 3  4:25.0

 

Ling Tam             3:03-3:05                =  6:08 for 2  3:04.0

Kevin Luong          3:10-3:12                =  6:22 for 2  3:11.0

Jason Huang Ooi      3:14-3:11                =  6:25 for 2  3:12.5

Suraj Jagota         3:15-3:22                =  6:37 for 2  3:18.5

Peter Tran           3:27-3:11                =  6:38 for 2  3:19.0

Alex Yee             3:02-x:xx-3:47           =  6:49 for 2  3:24.5

Adam Jones           3:46-3:12                =  6:58 for 2  3:29.0

Yoshi Yamada         4:00-x:xx-3:27           =  7:27 for 2  3:43.5

Upkar Singh          4:04-3:59                =  7:53 for 2  3:56.5

Sufyan Abbasi        4:08-x:xx-4:10           =  8:18 for 2  4:09.0

 

Phong Nguyen         3:17                     =  3:17 for 1  3:17.0

Lincoln Tran         3:34                     =  3:34 for 1  3:34.0

Allan Do             3:37                     =  3:37 for 1  3:37.0

Gordon Lau           3:45                     =  3:45 for 1  3:45.0

Michael Nacinopa     3:45                     =  3:45 for 1  3:45.0

Kevin Pham           4:00                     =  4:00 for 1  4:00.0

Connor Hamm          4:00                     =  4:00 for 1  4:00.0

 

GIRLS (16)

Jordyn McCarley      3:46-3:32-3:44           = 11:02 for 3  3:40.7

Jasmine Pham         3:45-3:42-3:38           = 11:05 for 3  3:41.7

Marisa Kwiatkowski   4:06-3:32-3:34           = 11:12 for 3  3:43.0

Kayleigh Burke       4:06-3:38-3:38           = 11:22 for 3  3:47.3

Tiffany Nguyen       3:54-3:48-3:45           = 11:27 for 3  3:49.0

Victoria Moorwood    4:09-3:36-3:43           = 11:28 for 3  3:49.3

Anita Chiang         4:07-3:43-3:42           = 11:32 for 3  3:50.7

Oyuky Villa          4:25-3:39-3:30           = 11:34 for 3  3:51.3

Sarah Lynch          4:09-3:49-3:41           = 11:39 for 3  3:53.0

Antarpreet Dhariwal  4:09-3:59-4:06           = 12:14 for 3  4:04.7

Havana Coleman       4:15-4:24-4:12           = 12:51 for 3  4:17.0

Melissa Sandoval     4:15-4:22-4:16           = 12:53 for 3  4:17.7

Laura Martinez       4:30-4:21-4:15           = 13:06 for 3  4:22.0

 

Payal Rohit          4:35-4:23                =  8:58 for 2  4:29.0

 

Jacey Nguyen                   3:32           =  3:32 for 1  3:32.0

Kinsie Prokopakis    4:14                     =  4:14 for 1  4:14.0

 

Inasmuch as we have a race in two more days, we ran just three runs and were supposed to run them at easy/moderate pace.  Aaron Spanner ran 5 because he was going to miss the race.

 

 

9/6/10 – Race Simulation at Central Park – 1.62 Miles

Jonathan Greenfield       3:35-7:17-10:45

Milton Tang               3:35-7:17-10:45

Carlos Rojo               3:37-7:17-10:48

Adam Jones                3:52-7:28-11:16

Paul Tran                 3:52-7:59-11:59

Michael Nacinopa          3:59-8:45-13:10

 

9/3/10 – Race Simulation at Central Park – 1.62 Miles

BOYS

 

 

 

Justin Tucker

2:46-5:39- 8:25 PR **

 

Aaron Spanner

2:47-5:40- 8:27 PR **

 

Nathan Sandford

2:48-5:51- 8:48 PR **

 

Jacob Burke

2:49-5:58- 8:50 PR **

 

Hakeem O'Neal

2:49-6:08- 9:09    **

 

Peter Isaid

2:49-6:10- 9:12    **

 

Ross Pfeifer

2:58-6:24- 9:15 PR **

 

David Garza

2:47-6:10- 9:21    ****

 

David Garza

2:49-6:13- 9:34    **

 

Orvin Rojos

3:03-6:34- 9:41 PR **

 

Mark Cesar

3:13-6:39- 9:53    **

 

Andrew Cheng

3:17-6:54- 9:58    **

 

Peter Tran

3:13-6:28- 9:58    ***

 

Zach Gyugy

3:13-6:37-10:08 PR ****

 

Omar Khan

3:13-6:46-10:08    ****

 

Jason Huang Ooi

3:07-6:42-10:11    **

 

Miycoe Call

3:24-7:01-10:35    **

 

Suraj Jagota

3:27-7:12-10:48    ****

 

Alex Kasses

3:31-7:12-10:51 PR ****

 

Brandon Perez

3:27-7:13-10:54    **

 

Sam Shemwell

3:27-7:13-10:55    **

 

Nathaniel Matteson

3:35-7:24-10:55 PR ****

 

Sean Pfeifer

3:35-7:18-10:57    ****

 

Gordon Lau

3:23-7:14-11:02 PR *****

 

Yevgeny Medale

3:34-7:32-11:11    *****

 

Glenard Sulicipan

3:46-7:48-11:18    **

 

Lester Valentino

3:32-7:26-11:18 PR ****

 

Sid Nguyen

3:23-7:18-11:19 PR *****

 

Phong Nguyen

3:24-7:12-11:24    *****

 

Richard Goodman

3:34-7:31-11:27    *****

 

Christian Quach

3:40-7:40-11:27    *****

 

Alex Yee

3:45-7:52-11:33    ****

 

Turaab Rangwala

3:34-7:41-11:37    *****

 

Yuta Taguchi

3:46-7:52-11:42    ****

 

Lenus Chow

3:31-7:39-11:54    *****

 

Francisco Tovar

3:28-7:30-12:18    *****

 

Jason Tong

3:44-8:16-12:27    *****

 

Connor Hamm

3:45-8:16-12:32 PR *****

 

Kevin Pham

3:54-8:19-12:36    *****

 

Upkar Singh

3:46-8:19-13:09    ****

 

Shaun Ino

3:57-8:24-13:09    *****

 

Wesley Hsiao

3:53-8:36-13:18    *****

 

David Loya

4:11-9:04-14:02    *****

 

Sufyan Abassi

4:20-9:20-14:12    *****

 

GIRLS

 

 

 

 

Lalida Maokhamphou

3:41- 7:18-10:39 PR ***

 

Kinsie Prokopakis

3:41- 7:20-11:03    ***

 

Kayleigh Burke

3:48- 7:43-11:23    ***

 

Jordyn McCarley

3:47- 7:44-11:24    ***

 

Marisa Kwiatkowski

3:55- 7:47-11:26    ***

 

Jasmine Pham

3:48- 7:46-11:43    ***

 

Victoria Moorwood

3:55- 7:50-11:43    ***

 

Anita Chiang

3:58- 7:56-11:55 PR ***

 

Oyuky Villa

3:58- 8:02-11:59 PR ***

 

Ariana Gonzales

3:58- 8:02-12:07    ***

 

Tiffany Nguyen

4:17- 8:43-12:53    ***

 

Antarpreet Dhariwal

4:12- 8:47-13:01    ***

 

Jacey Nguyen

4:10- 8:47-13:01    ***

 

Hannah Nguyen

3:58- 8:35-13:34    ***

 

Amanda Keller

4:21- 9:13-14:03    ***

 

Laura Martinez

4:26- 9:45-15:17    ***

 

Havana Coleman

4:32-10:18-15:49    ***

 

Sylvia Oh

4:36-10:54-20:09    ***

 

Alumni

 

 

 

Chris Nguyen                

3:09-6:41-10:04   ****

 

Joseph Aubuchon

3:45-7:27-10:48   *

 

David Cesar

3:45-7:27-10:48   *

 

Jim Ngo

3:45-7:27-10:59   *

 

Stephen Gyugy

3:45-7:27-11:26   *

 

Matt Kriege

4:02-8:07-12:06   *

 

Becki Kriege

4:07-8:13-12:25   *

 

Wilson Balmores

4:07-9:08-15:28   *

 

*     = Ran in 1st heat

 

**    = Ran in 2nd heat

 

***   = Ran in 3rd heat

 

****  = Ran in 4th heat

 

***** = Ran in 5th heat

 

 8:06 = 5:00 pace    

10:56 = 6:45 pace    

13:46 = 8:30 pace

 8:30 = 5:15 pace    

11:20 = 7:00 pace    

14:11 = 8:45 pace

 8:55 = 5:30 pace           

11:45 = 7:15 pace 

14:35 = 9:00 pace

 9:19 = 5:45 pace    

12:09 = 7:30 pace    

14:59 = 9:15 pace

 9:43 = 6:00 pace    

12:33 = 7:45 pace    

15:23 = 9:30 pace

10:07 = 6:15 pace    

12:58 = 8:00 pace    

15:48 = 9:45 pace

10:32 = 6:30 pace    

13:22 = 8:15 pace        

16:12 =10:00 pace

 

8/30/10 (Monday) – 3 x 3 Bracher Loops – 1080 Yards

BOYS (54)

Chris Doan          3:23-3:16-3:21 = 3:20.0 for 3 runs *    PR

Nathan Sandford     3:23-3:16-3:21 = 3:20.0 for 3 runs *    PR

Aaron Spanner       3:23-3:16-3:21 = 3:20.0 for 3 runs *

Justin Tucker       3:23-3:16-3:21 = 3:20.0 for 3 runs *

Jacob Burke         3:23-3:16-3:22 = 3:20.3 for 3 runs *    PR

Peter Isaid         3:23-3:22-3:21 = 3:22.0 for 3 runs *

David Garza         3:23-3:17-3:27 = 3:22.3 for 3 runs *    PR

Orvin Rojas         3:52-3:17-3:23 = 3:30.7 for 3 runs *    PR

Austin Kasses       3:32-3:34-3:34 = 3:33.3 for 3 runs *

Andrew Cheng        3:38-3:34-3:32 = 3:34.7 for 3 runs *

Miycoe Call         3:32-3:43-3:32 = 3:35.7 for 3 runs *    PR

Ross Pfeifer        3:38-3:34-3:36 = 3:36.0 for 3 runs *

Jason Huang Ooi     3:34-3:52-3:36 = 3:40.7 for 3 runs **

Peter Tran          3:34-3:52-3:36 = 3:40.7 for 3 runs **

Tam Ling            3:39-3:52-3:35 = 3:42.0 for 3 runs **

Milton Tang         3:44-3:55-3:39 = 3:46.0 for 3 runs ***  PR

Zach Gyugy          3:45-3:55-3:39 = 3:47.0 for 3 runs ***

Lester Valentino    3:42-4:00-3:56 = 3:52.3 for 3 runs **   PR

Sam Shemwell        3:52-4:00-3:56 = 3:56.0 for 3 runs **

Alex Kasses         3:52-4:24-3:37 = 3:57.7 for 3 runs **   PR

Paul Tran           3:40-4:07-4:11 = 3:59.3 for 3 runs **   PR

Brandon Perez       3:58-4:00-4:01 = 3:59.7 for 3 runs **

Sid Nguyen          3:54-4:01-4:21 = 4:05.3 for 3 runs ***

Yevgeny Medale      4:02-4:16-4:02 = 4:06.7 for 3 runs ***

Glenard Sulicipan   4:02-4:15-4:11 = 4:09.3 for 3 runs **

Christian Quach     4:05-4:10-4:23 = 4:12.7 for 3 runs ***

Michael Nacinopa    4:24-4:22      = 4:23.0 for 3 runs ***

Lemus Chow          4:21-4:36-4:27 = 4:28.0 for 3 runs ***

Turaab Rangwala     4:23-4:27-4:42 = 4:30.7 for 3 runs ***  

Jesus Covarrubias   3:23-3:22      = 3:22.5 for 2 runs *

Kevin Luong         3:42-3:55      = 3:48.5 for 2 runs ***

Mark Cesar          3:52-x:xx-3:47 = 3:49.5 for 2 runs *    PR

Jonathan Greenfield 3:47-3:56      = 3:51.5 for 2 runs ***  PR

Andrew Dao          3:45-4:09      = 3:57.0 for 2 runs ***

Sean Pfeifer        3:57-3:57      = 3:57.0 for 2 runs ***

Suraj Jagota        3:50-4:08      = 3:59.0 for 2 runs ***

Richard Goodman     3:51-4:14      = 4:02.5 for 2 runs ***

Alec Garcia         3:55-4:22      = 4:08.5 for 2 runs **

Allan Do            4:20-4:36      = 4:28.0 for 2 runs ***

Adam Jones          4:28-x:xx-4:39 = 4:33.5 for 2 runs ***

Alex Yee            3:53-5:10      = 4:31.5 for 2 runs **

Connor Hamm         4:28-4:37      = 4:32.5 for 2 runs ***

Shaun Ino           4:47-x:xx-4:30 = 4:38.5 for 2 runs ***

Jason Tong          4:27-4:56      = 4:41.5 for 2 runs ***

Yuta Taguchi        4:47-4:43      = 4:45.0 for 2 runs ***

Upkar Singh         4:27-5:15      = 4:51.0 for 2 runs ***

David Loya          4:31-5:12      = 4:51.5 for 2 runs ***

Wesley Hsia         4:41-5:41      = 5:11.0 for 2 runs ***

Omar Khan                     3:37 = 3:37.0 for 1 run  ***

Kevin Pham          3:39           = 3:39.0 for 1 run  ***

Nathaniel Matteson  4:02           = 4:02.0 for 1 run  **

Lincoln Tran        4:09           = 4:09.0 for 1 run  **

Mark Panelo         4:42           = 4:42.0 for 1 run  ***  PR

Sufyan Abassi       5:07           = 5:07.0 for 1 run  ***

 

GIRLS (14)

Lalida Maokhamphiou 3:39-3:52-3:56 = 3:49.0 for 3 runs **   PR

Marissa Kwiatkowski 3:52-3:52-3:56 = 3:53.3 for 3 runs **

Anita Chiang        4:38-4:40-4:07 = 4:28.3 for 3 runs ****

Oyuky Villa         4:38-4:40-4:07 = 4:28.3 for 3 runs ****

Jordyn McCarley     4:38-4:40-4:07 = 4:28.3 for 3 runs ****

Kayleigh Burke      4:38-4:40-4:15 = 4:31.0 for 3 runs ****

Jasmine Pham        4:38-4:40-4:15 = 4:31.0 for 3 runs **** PR

Kinsie Prokopakis   4:38-4:40-4:15 = 4:31.0 for 3 runs ****

Jacey Nguyen        4:38-4:42-4:15 = 4:31.7 for 3 runs ****

Ariana Gonzales       4:38-4:48-4:20 = 4:35.3 for 3 runs ****

Antarpreet Dhariwal 4:38-4:40-4:31 = 4:36.3 for 3 runs **** PR

Tiffany Nguyen      4:38-4:40-4:35 = 4:37.7 for 3 runs ****

Hannah Nguyen       4:38-4:45-4:43 = 4:42.0 for 3 runs ****

Havana Coleman      5:00-5:18-5:09 = 5:09.0 for 3 runs ****

*    = Ran with Group #1

**   = Ran with Group #2

***  = Ran with Group #3

**** = Ran with Group #4

All walked one 360-yard loop in between runs.  There was a different designated leader for each group for each run and no one was supposed to pass the designated leader.

 

 

8/26/10 (Thursday) – 950 Loops at Central Park

BOYS (39)

Justin Tucker       2:36-2:45-2:49-2:48-3:00 = 2:45.6 per lap for 5 *    PR

Nathan Sandford     2:45-2:54-2:53-2:52-2:48 = 2:50.4 per lap for 5 *    PR

Jacob Burke         2:59-2:54-2:53-2:52-2:52 = 2:54.0 per lap for 5 *    PR

Chris Doan          2:41-2:54-3:06-3:32-2:58 = 3:02.2 per lap for 5 * 

Mark Cesar          2:59-3:05-3:08-3:14-3:05 = 3:06.2 per lap for 5 **   PR

Miycoe Call         3:07-3:10-3:26-3:16-3:02 = 3:12.2 per lap for 5 **

Orvin Rojas         3:53-3:23-3:11-2:50-3:00 = 3:15.4 per lap for 5 **   PR

Sam Shemwell        3:48-3:32-3:25-3:23-3:28 = 3:31.2 per lap for 5 ***

Brandon Perez       3:50-3:32-3:25-3:23-3:28 = 3:31.6 per lap for 5 ***

Glenard Sulicipan   3:40-3:13-3:42-3:43-3:30 = 3:36.0 per lap for 5 **   PR

Ling Tam            3:32-3:25-3:22-3:19-3:40 = 3:37.6 per lap for 5 **

Yuta Taguchi        4:00-3:47-3:43-3:41-3:39 = 3:46.0 per lap for 5 ***

Alex Kasses         3:57-3:34-3:57-3:43-3:52 = 3:48.6 per lap for 5 **

David Loya          4:12-4:14-4:00-4:29-4:52 = 4:21.4 per lap for 5 ***

Shaun Ino           4:12-4:18-4:25-4:43-4:32 = 4:26.0 per lap for 5 ***

David Garza         2:44-2:53-3:06-3:00-x:xx = 2:55.6 per lap for 4 *

Andrew Cheng        3:00-3:01-x:xx-2:52-3:26 = 3:04.8 per lap for 4 **

Austin Kasses       3:01-3:04-3:06-x:xx-3:10 = 3:05.3 per lap for 4 *

Sid Nguyen          3:40-3:40-x:xx-3:22-3:59 = 3:40.3 per lap for 4 ***

Aaron Spanner       2:49-x:xx-2:45-x:xx-2:49 = 2:47.7 per lap for 3 *

Jesus Covarrubias   2:57-x:xx-3:01-3:11-x:xx = 3:05.0 per lap for 3 **

Ross Pfeiffer       3:01-x:xx-3:06-x:xx-3:10 = 3:15.7 per lap for 3 *

Carlos Rojo         3:13-3:09-3:58           = 3:26.7 per lap for 3 **

James Caudill       3:30-4:12-x:xx-2:50-x:xx = 3:30.7 per lap for 3 ***

Lester Valentino    3:18-3:21-x:xx-x:xx-4:00 = 3:33.0 per lap for 3 **

Christian Quach     3:59-3:41-3:43           = 3:47.7 per lap for 3 ***

Turaab Rangwala     4:19-4:21-4:22           = 4:20.7 per lap for 3 ***

Jason Huang Ooi     3:02-3:03                = 3:02.5 per lap for 2 **

Nathaniel Matteson  3:40-3:34                = 3:37.0 per lap for 2 **

Upkar Singh         3:50-3:46                = 3:48.0 per lap for 2 ***

Kevin Pham          4:09-4:33                = 4:21.0 per lap for 2

Alex Yee                      3:16           = 3:16.0 per lap for 1 **

Peter Tran          3:29                     = 3:29.0 per lap for 1 **

Alec Garcia         3:32                     = 3:32.0 per lap for 1 **

Sandeep Chanamolu   3:32                     = 3:32.0 per lap for 2 ***

Tiffany Nguyen      4:02-3:55                = 3:58.5 per lap for 2 ****

Richard Goodman     3:45                     = 3:45.0 per lap for 1 ***

Sufyan Abassi       4:22                     = 4:22.0 per lap for 1 ***

Mark Panelo         4:35                     = 4:35.0 per lap for 1 **

Francisco Tovar     5:26                     = 5:26.0 per lap for 1 ***

 

 

GIRLS (15)

Marisa Kwiatkowski  3:36-3:33-3:36-3:37-3:45 = 3:37.4 per lap for 5

Anita Chiang        3:54-3:50-3:54-3:52-4:01 = 3:54.2 per lap for 5 ****

Lalida Maokhamphiou 3:01-3:23-x:xx-3:22-3:39 = 3:21.3 per lap for 4 **

Kinsie Prokopakis   3:36-3:33-x:xx-3:46-3:38 = 3:38.3 per lap for 4 ****

Kayleigh Burke      3:36-3:36-3:51-x:xx-4:01 = 3:46.0 per lap for 4 ****

Jasmin Pham         3:36-3:37-3:45           = 3:39.3 per lap for 3 ****

Hannah Nguyen       3:50-3:50-x:xx-3:50-x:xx = 3:50.0 per lap for 3 ****

Victoria Moorwood   3:55-4:01-x:xx-4:23-x:xx = 4:06.3 per lap for 3 ****

Havana Coleman      4:14-4:40-x:xx-4:38-x:xx = 4:30.7 per lap for 3 ****

Jordyn McCarley     3:36-3:32                = 3:34.0 per lap for 2 ****

Melissa Sandoval    4:01-x:xx-x:xx-3:31      = 3:46.0 per lap for 2 ****

Oyuky Villa         3:48-3:48                = 3:48.0 per lap for 2 ****

Tiffany Nguyen      4:02-3:55                = 3:58.5 per lap for 2 ****

Sarah Lynch                        3:29      = 3:29.0 per lap for 1

Laura Martinez      4:14                     = 4:14.0 per lap for 1 ****

 

*    = Ran with group #1, which started every 6 minutes.

**   = Ran with group #2, which started every 7 minutes.

***  = Ran with group #3, which started every 8 minutes.

**** = Ran with group #4, which started every 9 minutes.

 

 

8/17/10 (Tuesday) – 950 Loops at Central Park

Group #1

Aaron Spanner   5:46-6:03-2:44 = 14:33 for 5 laps          Ave = 2:54.6 per lap

David Garza     5:52-6:22-2:50 = 15:04 for 5 laps          Ave = 3:00.8 per lap

Ross Pfeiffer   6:41-6:37-3:17 = 16:35 for 5 laps          Ave = 3:19.0 per lap

Jacob Burke     6:06           =  6:06 for 2 laps          Ave = 3:03.0 per lap

 

All runners started every 12 minutes.  Jacob had to leave early for a doctorĠs appointment.

 

All Others

BOYS

Orvin Rojas         6:44-7:40-3:09  = 17:33 for 5 laps     Ave = 3:30.6 per lap

Miycoe Call         6:48-7:52-3:29  = 18:09 for 5 laps     Ave = 3:37.8 per lap

Alex Kasses         7:19-7:40-3:33  = 18:32 for 5 laps     Ave = 3:42.4 per lap

Sean Pfeiffer       7:43-8:08-3:52  = 19:43 for 5 laps     Ave = 3:56.6 per lap

Alex Yee            7:19-9:17-4:28  = 21:04 for 5 laps     Ave = 4:12.8 per lap

 

Lester Valentino    7:33-4:25-3:27  = 15:25 for 4 laps     Ave = 3:51.3 per lap

 

Jesus Covarrubias   6:48-3:03       =  9:51 for 3 laps     Ave = 3:17.0 per lap

Andrew Cheng        6:51-3:06       =  9:57 for 3 laps     Ave = 3:19.0 per lap

Austin Kasses       6:51-3:11       = 10:02 for 3 laps     Ave = 3:20.7 per lap

Mark Cesar          6:51-3:17       = 10:08 for 3 laps     Ave = 3:22.7 per lap

Jason Huang         7:21-3:29       = 10:50 for 3 laps     Ave = 3:36.7 per lap

Peter Tran          7:33-3:28       = 11:01 for 3 laps     Ave = 3:40.3 per lap

Milton Tang         7:18-3:46       = 11:04 for 3 laps     Ave = 3:41.3 per lap

Glennard Sulicipan  7:14-4:52       = 12:06 for 3 laps     Ave = 4:02.0 per lap

 

Hakeem OĠNeal       6:22            =  6:22 for 2 laps     Ave = 3:11.0 per lap

Nathaniel Matteson  7:14            =  7:14 for 2 laps     Ave = 3:37.0 per lap

Tam Ling            7:19            =  7:19 for 2 laps     Ave = 3:39.5 per lap

Sufyan Abassi       x:xx-4:44       =  4:44 for 1 lap      Ave = 4:44.0 per lap

 

GIRLS

Kinsie Prokopakis   7:56-3:24       = 11:20 for 3 laps     Ave = 3:46.7 per lap

 

Lalida Maokhamphiou 7:17            =  7:17 for 2 laps     Ave = 3:38.5 per lap

Kayleigh Burke      7:43            =  7:43 for 2 laps     Ave = 3:41.5 per lap

Anita Chiang        8:20            =  8:20 for 2 laps     Ave = 4:10.0 per lap

 

All ran 1.75 miles to and from the course except Spanner and Garza who ran 2.75 miles each way.

 

8/12/10 – 5 x 950 Loops at Central Park

Aaron, David, and Justin ran 2.75 miles to get to the park and the same distance back to school.  Jasmine ran 1.75 miles to the park and 1.75 miles back. The guys started every 6 minutes and Jasmine started every 8 minutes except 6 minutes prior to her last run.

 

Justin Tucker   2:49-2:49-2:54-2:51-2:51 = 2:50.8 for 5 1st time running 5

Aaron Spanner   2:53-2:55-2:58-2:52-2:47 = 2:53.0 for 5 PR

David Garza     2:53-2:55-2:58-3:03-2:57 = 2:57.1 for 5 PR

Jasmine Pham    4:07-4:15-4:02-3:55      = 4:04.8 for 4

 

 

7/29/10 – 5 x 950 Loops at Central Park

Aaron, David, and Jacob ran 2.75 miles to get to the park and David and Jacob ran the same distance back to school.  Jasmine ran 1.75 miles to the park and 1.75 miles back.  Aaron ran back with her.  The guys started every 6 minutes and Jasmine started every 7 minutes.

 

Aaron Spanner   3:00-3:05-3:05-2:58-2:48 = 2:59.1 for 5

David Garza     3:00-2:57-2:58-3:01-3:03 = 2:59.8 for 5 PR

Jacob Burke     3:27-3:12-3:13-3:15-3:08 = 3:15.0 for 5

Jasmine Pham    4:18-4:15-4:17-x:xx-4:04 = 4:13.5 for 4

 

 

7/15/10 – 3 x 950 Loops at Central Park

All ran to Central Park and back the long way (2.75M each way).  While at Central Park, we ran 3 1-lappers on a 6-minute cycle.

 

Justin Tucker      2:45-2:53-2:52 = 2:50.0 for 3

Nathan Sandford    2:56-3:04-2:58 = 2:59.3 for 3

Jacob Burke        2:58-3:06-3:02 = 3:02.0 for 3