10/19/09 – 3 x 1600 on Track
BOYS (28)
Steve Ojeda
5:49-5:35-5:43 = 5:42.3 per run for 3
Alex Sandford 5:45-5:46-5:47 =
5:46.0 per run for 3
Jacob Burke
5:45-5:51-5:46 = 5:47.3 per run for 3
Nathan Sandford 5:51-5:55-5:45 = 5:50.3 per
run for 3
Ryuichi Haguro 5:59-5:57-5:51 = 5:55.7
per run for 3
Daniel Huynh
5:54-6:02-5:54 = 5:56.7 per run for 3
Steven Kawula 5:56-6:03-5:52 =
5:57.0 per run for 3
Jaime Sandoval 5:54-6:03-6:05 = 6:00.7
per run for 3
David Garza
5:56-6:25-6:07 = 6:09.3 per run for 3
Josh Lee
5:58-6:25-6:28 = 6:17.0 per run for 3
Ross Pfeifer
6:06-6:26-6:24 = 6:18.7 per run for 3
Mark Cesar
6:24-6:25-6:21 = 6:23.3 per run for 3
Alex Yee 6:12-6:31-6:48
= 6:30.3 per run for 3
Andrew Dao
6:24-6:40-7:02 = 6:42.0 per run for 3
Paul Tran
6:36-6:45-7:01 = 6:47.3 per run for 3
Gordon Lau
6:38-6:54-6:52 = 6:48.0 per run for 3
Glennard Sulicipan 6:33-7:34-6:52 = 6:59.7 per run for 3
Kevin Diep
6:13-7:35-7:13 = 7:00.3 per run for 3
Milton Tang
6:52-7:12-7:07 = 7:03.7 per run for 3
Alex Kasses
7:05-7:35-6:53 = 7:11.0 per run for 3
Nathaniel Matteson 7:33-7:24-7:11 = 7:22.7 per run for 3
Damian Arranaga 7:24-7:14-7:30 = 7:22.7 per
run for 3
Orvin Rojas
7:36-7:37-7:22 = 7:31.7 per run for 3
Kevin Luong
6:42-6:42
= 6:42.0 per run for 2
David Pham
7:10-7:17
= 7:13.5 per run for 2
Peter Isaid
5:40 =
5:40.0 per run for 1
Chris Doan
5:44 =
5:44.0 per run for 1
Omar Khan
6:12 =
6:12.0 per run for 1
GIRLS (14)
Lalida Maokhamphiou
6:08-6:29-6:30 = 6:22.3 per run for 3
Tiffany Nguyen 7:24-7:14-7:10 = 7:16.0
per run for 3
Christine Nguyen 7:39-7:37-7:30 = 7:35.3 per run for
3
Anita Chiang
7:28-7:39-7:43 = 7:36.7 per run for 3
Erica Miller
7:33-7:40-7:40 = 7:37.7 per run for 3
Oyuky Villa 7:36-7:21-8:03 = 7:40.0 per run for 3
Jasmine Pham
7:32-7:43-7:51 = 7:42.0 per run for 3
Briana Thompson 7:30-7:53-7:43 = 7:42.0 per
run for 3
Jacey Nguyen
7:58-7:54-8:09 = 8:00.3 per run for 3
Marsha Aguas 7:55-8:10-8:20
= 8:08.3 per run for 3
Antarpreet Dharwiwal 10:16-9:39-8:22 = 9:25.7 per run for 3
Sukrti Thonse 8:02-8:30 = 8:16.0 per
run for 2
Amanda Keller 8:07-8:30 = 8:18.5 per
run for 2
Rikku Ho
9:47
= 9:47.0 per run for 1
2+ mile warmup and then the rain came. Most of you were able to finish the workout under difficult
conditions. The rest in between
runs was a walking lap.
10/12/09 – 5 x 950 at Central Park
BOYS (33)
Aaron Spanner 2:54-2:59-2:54-2:57-2:49 =
2:54.6 per lap for 5
Jacob Burke
2:55-3:02-2:55-3:00-2:57 = 2:57.8 per lap for 5
Chris Doan
2:55-2:49-2:55-2:54-3:23 = 2:59.2 per lap for 5
Nathan Sandford 2:55-3:02-3:03-3:04-3:04 = 3:01.6 per lap
for 5
Steve Ojeda 2:56-2:59-3:00-3:02-3:14
= 3:02.2 per lap for 5
Steven Kawula 2:57-3:06-3:03-3:04-3:04 =
3:02.8 per lap for 5
Peter Isaid
2:46-3:07-3:15-3:23-2:58 = 3:05.8 per lap for 5
Jaime Sandoval 3:08-3:08-3:07-3:07-3:05 = 3:07.0
per lap for 5
Miycoe Call
3:03-3:08-3:30-3:10-3:00 = 3:10.2 per lap for 5
Josh Lee
3:03-3:17-3:25-3:23-3:17 = 3:17.0 per lap for 5
David Garza
2:55-3:25-3:34-3:32-3:15 = 3:20.2 per lap for 5
Alex Esposo
3:26-3:36-3:35-3:31-3:12 = 3:28.0 per lap for 5
Mark Cesar
3:12-3:31-3:33-3:28-3:37 = 3:28.2 per lap for 5
Ross Pfeifer 3:18-3:27-3:38-3:38-3:38
= 3:31.8 per lap for 5
Paul Tran
3:44-3:31-3:24-3:34-3:38 = 3:34.2 per lap for 5
Alex Kasses
3:50-3:41-3:36-3:40-3:31 = 3:39.6 per lap for 5
Lester Valentino
3:37-3:27-3:25-3:30-4:09 = 3:37.6 per lap for 5
Alex Yee
3:14-4:15-3:37-3:40-3:41 = 3:41.4 per lap for 5
Milton Tang
3:41-3:40-3:40-4:05-4:01 = 3:49.4 per lap for 5
Mark Panelo 4:39-4:39-5:02-4:53-4:50
= 4:48.6 per lap for 5
Daniel Huynh 2:55-3:08-3:30-3:51-x:xx
= 3:21.0 per lap for 4
Sid Nguyen
3:19-3:16-x:xx-3:12-3:35 = 3:20.5 per lap for 4
Kevin Diep
3:09-3:22-3:50-3:22-x:xx = 3:25.8 per lap for 4
Alex Stanford 3:25-3:41-4:01-x:xx-3:00 =
3:41.8 per lap for 4
David Pham
3:35-3:27-3:40-x:xx-3:28 = 3:42.5 per lap for 4
Damien Arranaga 3:16-3:23-4:28-5:03-x:xx = 4:02.5 per lap
for 4
Andrew Dao
3:34-x:xx-3:11-x:xx-3:22 = 3:22.3 per lap for 3
Kevin Luong
3:26-3:25-x:xx-3:49-x:xx = 3:33.3 per lap for 3
Glennard Sulicipan
4:04-3:45-3:22-x:xx-x:xx = 3:43.7 per lap for 3
Allan Do
3:34-x:xx-3:50-4:33-x:xx = 3:59.0 per lap for 3
Orvin Rojas
4:30-4:22-x:xx-x:xx-4:38 = 4:30.0 per lap for 3
Omar Khan
3:15-x:xx-x:xx-x:xx-x:xx = 3:15.0 per lap for 1
Nathaniel Matteson
4:03-x:xx-x:xx-x:xx-x:xx = 4:03.0 per lap for 1
GIRLS (12)
Lalida Maokhamphiou 3:29-3:13-3:27-3:41-3:15 = 3:25.0 per lap for
5
Erica Miller 3:23-3:21-5:22-3:54-3:38
= 3:55.6 per lap for 5
Tiffany Nguyen 3:52-3:52-3:51-4:45-3:43 = 4:00.6
per lap for 5
Jasmin Pham
3:50-3:51-4:01-4:16-4:31 = 4:05.8 per lap for 5
Anita Chiang 3:56-3:52-3:51-4:51-4:24
= 4:10,8 per lap for 5
Briana Thompson 3:56-3:52-3:51-4:51-4:24 = 4:10.8 per lap
for 5
Kalin Estep 3:46-3:31- ? -3:50-3:48 = 3:41.0 per lap for 4
Amanda Keller 4:06-4:05-x:xx-4:10-4:21 =
4:10.5 per lap for 4
Jacey Nguyen x:xx-4:00-x:xx-4:10-4:01
= 4:03.7 per lap for 3
Brittney Ambrozik
5:18-x:xx-5:34-x:xx-x:xx = 5:26.0 per lap for 2
Rikku Ho
5:18-x:xx-5:34-x:xx-x:xx = 5:26.0 per lap for 2
Oyuky Villa
3:58-x:xx-x:xx-x:xx-x:xx = 3:58.0 per lap for 1
10/5/09 – 3 x 1900 at Central Park
BOYS (30)
Jacob Burke 6:50-6:53-6:00 =
6:34.3 per run for 3
Nathan Sandford 6:50-6:53-6:15 = 6:39.3 per run for 3
Steve Ojeda 6:50-6:53-6:24 =
6:42.3 per run for 3
Steven Kawula 6:50-6:53-6:36 = 6:46.3 per
run for 3
Ryuichi Haguro 7:18-6:37-6:39 = 6:51.3 per run for 3
Peter Isaid 6:50-6:53-7:00 =
6:54.3 per run for 3
Aaron Spanner 6:50-6:53-7:00 = 6:54.3 per
run for 3
Miycoe Call 6:50-7:02-7:05 =
6:59.0 per run for 3
Ross Pfeifer 6:50-7:04-7:05 = 6:59.7
per run for 3
Alex Sandford 6:50-6:53-8:34 = 7:25.7 per
run for 3
David Garza 7:32-8:03-6:48 =
7:27.7 per run for 3
Kevin Diep
7:36-7:34-7:21 = 7:30.3 per run for 3
Paul Tran
7:37-7:30-8:00 = 7:42.3 per run for 3
Alex Kasses 7:50-7:44-7:36 =
7:43.3 per run for 3
Alex Yee
7:36-7:29-8:16 = 7:47.0 per run for 3
Nathaniel Matteson
7:57-7:57-7:55 = 7:56.3 per run for 3
Yushi Canastra 7:58-8:09-8:05 = 8:04.0 per run for
3
Orvin Rojas 9:04-9:48-9:14 =
9:22.0 per run for 3
Afreek Singh 7:16-7:08-x:xx = 7:12.0
per run for 2
Milton Tang 8:02-8:10-x:xx =
8:06.0 per run for 2
Andrew Dao
8:04-8:30-x:xx = 8:17.0 per run for 2
Allan Do
7:46-9:08-x:xx = 8:27.0 per run for 2
Kellan Guthrie 8:57-9:20-x:xx = 9:08.5 per run for
2
David Pham
9:13-9:06-x:xx = 9:09.5 per run for 2
Kevin Luong 9:04-9:22-x:xx =
9:13.0 per run for 2
Glennard Sulicipan
x:xx-7:44-x:xx = 7:44.0 per run for 1
Omar Khan 7:54-x:xx-x:xx
= 7:54.0 per run for 1
Gordon Lau
8:07-x:xx-x:xx = 8:07.0 per run for 1
David Pham
9:13-x:xx-x:xx = 9:13.0 per run for 1
Lincoln Tran 9:29-x:xx-x:xx = 9:29.0
per run for 1
GIRLS (10)
Lalida Maokhamphiou 6:50-7:02-7:05 = 6:59.0 per run for 3
Oyuky Villa 7:57-7:49-8:29 =
8:05.0 per run for 3
Marsha Aguas 8:08-8:47-8:35 = 8:30.0
per run for 3
Andrea Anderson 8:16-8:17-9:10 = 8:34.3 per run for 3
Anita Chiang 8:13-8:49-9:10 = 8:44.0
per run for 3
Christine Nguyen
8:08-x:xx-8:29 = 8:18.5 per run for 2
Briana Thompson 8:21-x:xx-8:35 = 8:28.0 per run for 2
Antarpreet Dhariwal 8:29-x:xx-x:xx = 8:29.0 per run for 1
Sukrti Thonse 8:36-x:xx-x:xx = 8:36.0 per
run for 1
Amanda Keller 8:37-x:xx-x:xx = 8:37.0 per
run for 1
9/25/09 – 5 x 720 at Bracher
Steve Ojeda
2:26-2:23-2:22-2:19-2:06 = 2:19.2 per run for 5
Steven Kawula 2:23-2:23-2:22-2:20-2:14
= 2:20.4 per run for 5
Zach Gyugy
2:26-2:47-2:41-2:19-2:11 = 2:28.6 per run for 5
Josh Lee
2:30-2:36-2:30-2:32-2:25 = 2:30.6 per run for 5
Jonathan Greenfield
2:34-2:39-2:41-2:32-2:21 = 2:33.4 per run for 5
Gordon Lau
2:40-2:47-2:39-2:30-2:28 = 2:34.8 per run for 5
Alex Yee
2:42-2:39-2:30-2:39-2:30 = 2:36.0 per run for 5
Yushi Canastra 2:40-2:47-2:43-2:43-2:36 =
2:41.8 per run for 5
Afreek Singh
2:21-2:31-2:20-x:xx-2:11 = 2:20.7 per run for 4
Danny Nguyen
3:01-3:16-3:11 =
3:09.3 per run for 3
Briana Thompson 3:32-3:23-3:15-2:58-3:12 = 3:16.0
per run for 5
Rikku Ho
3:32-3:36-3:42 =
3:36.7 per run for 3
Those runners who were not running the Ram Invitational the next
day ran this workout.
9/24/09 – 2 x 950 at Central Park
BOYS (31)
Chris Doan 2:52-2:35 =
2:43.5 per lap for 2
Jaime Sandoval 2:48-2:47 = 2:47.5 per lap for 2
Alex Stanford 2:45-2:53 = 2:49.0 per lap for
2
Daniel Huynh 2:56-2:46 = 2:51.0 per
lap for 2
Jacob Burke 3:04-2:54 = 2:59.0
per lap for 2
Steve Ojeda 3:21-2:43 = 3:02.0
per lap for 2
Nathan Sandford 3:00-3:06 = 3:03.0 per lap for 2
Sid Nguyen 3:11-3:02 =
3:06.5 per lap for 2
David Garza 3:21-2:53 = 3:07.0
per lap for 2
Afreek Singh 3:05-3:15 = 3:10.0 per
lap for 2
Josh Lee
3:19-3:02 = 3:10.5 per lap for 2
Kevin Diep 3:13-3:12 =
3:12.5 per lap for 2
Alex Esposo 3:22-3:07 = 3:14.5
per lap for 2
Mark Cesar 3:20-3:11 =
3:15.5 per lap for 2
Gordon Lau 3:21-3:12 =
3:16.5 per lap for 2
Yushi Canastra 3:42-2:57 = 3:19.5 per lap for 2
Jonathan Greenfield 3:35-3:07 = 3:21.0 per lap for 2
Alex Yee
3:05-3:42 = 3:23.5 per lap for 2
Paul Tran
3:26-3:25 = 3:25.5 per lap for 2
Andrew Dao 3:29-3:37 = 3:33.0 per
lap for 2
Connor Hamm 3:35-3:42 = 3:38.5
per lap for 2
Allan Do
3:47-3:33 = 3:40.0 per lap for 2
Lester Valentino
3:39-3:43 = 3:41.0 per lap for 2
Alex Kasses 3:57-3:29 = 3:43.0
per lap for 2
Orvin Rojas 4:23-4:14 = 4:18.5
per lap for 2
Kellan Guthrie 4:11-4:26 = 4:18.5 per lap for 2
Steven Kawula 3:06 = 3:06.0 per lap for 1
Zachary Gyugyi 3:11 = 3:11.0 per lap for 1
Ryuichi Haguro 3:21 = 3:21.0 per lap for 1
Alec Garcia 3:34 = 3:34.0 per
lap for 1
Kevin Luong 3:42 = 3:42.0 per
lap for 1
GIRLS (8)
Andrea Anderson 3:53-3:55 = 3:54.0 per lap for 2
Briana Thompson 3:53-3:55 = 3:54.0 per lap for 2
Tiffany Nguyen 3:43-4:10 = 3:56.5 per lap for 2
Marsha Aguas 3:58-4:03 = 4:00.5 per
lap for 2
Christine Nguyen
4:06-4:14 = 4:10.0 per lap for 2
Kalin Estep 4:24-4:14 = 4:19.0
per lap for 2
Oyuky Villa 3:40 = 3:40.0 per
lap for 1
Amanda Keller 4:30 = 4:30.0 per lap for 1
We ran 2 miles from the school to Central Park. Then, after doing our drills,
ran/walked the Central Park Invitational course. We then split the runners into two groups and ran 2 x 950
with a rest in between runs while the other group was running their lap. All were to run at easy/moderate
effort. Some did but others ran
hard. We completed the workout by
running the 2 miles back to school.
9/14/09 – 2 x 1900 & 1 x 950 at Central Park
BOYS
(32)
David Rios (A) 6:03-6:13-2:47 = 15:03 for 5 =
3:00.6 per lap
Daniel Huynh 6:05-6:21-2:47 = 15:13
for 5 = 3:02.6 per lap
Chris Doan
6:05-6:43-2:44 = 15:32 for 5 = 3:06.4 per lap
Jacob Burke 6:26-6:27-3:03 =
15:56 for 5 = 3:11.2 per lap
David Garza 6:29-6:35-3:06 = 16:10 for 5 =
3:14.0 per lap
Steve Ojeda 6:46-6:27-2:59 =
16:12 for 5 = 3:14.4 per lap
Nathan Sandford 6:29-6:48-2:56 = 16:13 for 5 = 3:14.6 per
lap
Alex Stanford 6:23-6:53-3:04 = 16:20 for 5 =
3:16.0 per lap
Peter Isaid 6:41-6:46-3:05 =
16:32 for 5 = 3:18.4 per lap
Steven Kawula 6:40-6:51-3:06 = 16:37 for 5 =
3:19.4 per lap
Josh Lee
6:39-6:55-3:06 = 16:40 for 5 = 3:20.0 per lap
Ross Pfeifer 6:44-7:02-3:04 = 16:50
for 5 = 3:22.0 per lap
Mark Cesar
6:55-7:00-3:18 = 17:13 for 5 = 3:26.6 per lap
Afreek Singh 7:11-7:22-3:14 = 17:47
for 5 = 3:33.4 per lap
Alex Esposo 7:11-7:22-3:18 =
17:51 for 5 = 3:34.2 per lap
Orvin Rojas 8:21-7:00-3:21 =
18:42 for 5 = 3:44.4 per lap
Aaron Spanner 7:21-7:49-3:34 = 18:44 for 5 =
3:44.8 per lap
Sid Nguyen
7:25-7:31-3:55 = 18:51 for 5 = 3:46.2 per lap
Paul Tran
7:53-7:27-3:32 = 18:52 for 5 = 3:46.4 per lap
Andrew Dao
7:58-7:49-3:16 = 19:03 for 5 = 3:48.6 per lap
Lester Valentino
7:42-7:33-4:11 = 19:26 for 5 = 3:53.2 per lap
Alex Kasses 8:49-8:27-3:30 =
20:46 for 5 = 4:09.2 per lap
Alex Yee
8:16-8:33-4:07 = 20:56 for 5 = 4:11.2 per lap
Jaime Sandoval 6:27-6:44-x:xx = 13:11 for 4 =
3:17.8 per lap
Alan Do
8:05-8:10-x:xx = 16:15 for 4 = 4:03.8 per lap
Gordon Lau
7:25-8:57-x:xx = 16:22 for 4 = 4:05.5 per lap
Miycoe Call 6:39-x:xx-3:02
= 9:41 for 3 = 3:13.7 per lap
Kevin Diep x?xx-7:20-3:13
= 10:33 for 3 = 3:31.0 per lap
Kevin Luong 8:22-x:xx-3:40 =
12:02 for 3 = 4:00.7 per lap
Nathaniel Matteson
8:09-3:56-x:xx = 12:05 for 3 = 4:01.7 per lap
Glenard Sulicipan
8:15-4:12-x:xx = 12:27 for 3 = 4:09.0 per lap
Alec Garcia 8:09-x:xx-x:xx
= 8:09 for 2 = 4:04.5 per lap
GIRLS
(14)
Lalida Maokhamphiou 6:42-7:05-3:06 = 16:53 for 5 = 3:22.6 per lap
Tiffany Nguyen 7:55-7:54-3:37 = 19:28 for 5 =
3:53.6 per lap
Christine Nguyen
7:54-8:04-3:49 = 19:47 for 5 = 3:57.4 per lap
Andrea Anderson 8:15-8:13-4:10 = 20:38 for 5 = 4:07.6 per
lap
Marsha Aguas 8:11-8:34-4:01 = 20:46
for 5 = 4:09.2 per lap
Anita Chiang 8:43-8:39-3:40 = 21:02
for 5 = 4:12.4 per lap
Erica Miller 8:17-9:28-x:xx = 17:45
for 4 = 4:26.3 per lap
Briana Thompson 8:42-9:28-x:xx = 18:10 for 4 = 4:32.5 per
lap
Oyuky Villa x:xx-8:01-3:36 =
11:37 for 3 = 3:52.3 per lap
Kalin Estep 8:43-4:31-x:xx =
13:14 for 3 = 4:24.7 per lap
Jaycey Nguyen 8:49-4:29-x:xx = 13:18 for 3 =
4:26.0 per lap
Sukrti Thonse 8:27-x:xx-x:xx = 8:27 for 2 = 4:13.5 per lap
Jasmine Pham 3:58-x:xx-x:xx = 3:58 for 1 = 3:58.0 per lap
Amanda Keller 4:42-x:xx-x:xx = 4:42 for 1 = 4:42.0 per lap
Runners ran to and from the park and rested 5 minutes in between
runs.
9/9/09 – 950 Loops at Central Park
BOYS (14)
Daniel Huynh 3:11-2:52-3:01-3:02-3:09
= 3:03.0 for 5
Nathan Sanford 3:17-3:08-3:12-3:08-3:01 = 3:09.2
for 5 PR
Alex Stanford 3:11-2:51-3:18-3:04-3:23 =
3:09.4 for 5
Jaime Sandoval x:xx-2:56-3:02-3:08-7:26 = 3:18.4
for 5
Michael Huey 3:50-3:36-3:33-3:35-3:37
= 3:40.2 for 5
Orvin Rojas
3:54-3:34-4:00-3:50-3:37 = 3:47.0 for 5
Steven Kawula 3:31-x:xx-3:21-3:17-3:11 =
3:20.0 for 4
Afreek Singh 3:30-3:15-3:31-x:xx-3:29 = 3:26.3 for 4
Mark Cesar
3:43-3:43-3:43-x:xx-3:46 = 3:43.8 for 4
Omar Khan
3:33-3:14-x:xx-3:02-x:xx = 3:16.7 for 3
Ross Pfeifer 3:33-x:xx-3:22-x:xx-3:08
= 3:21.0 for 3
Alex Kasses 3:53-x:xx-3:33-x:xx-3:29
= 3:38.3 for 3
David Pham
3:54-x:xx-3:59-x:xx-4:24 = 4:05.7 for 3
Gordon Lau
3:40-x:xx-3:32-x:xx-x:xx = 3:36.0 for 2
GIRLS (11)
Lalida Maokhamphiou 3:33-3:37-3:33-3:43-3:29 = 3:35.0 for 5
Tiffany Nguyen 4:12-3:51-3:48-3:54-3:55 = 3:56.0
for 5
Christine Nguyen 4:07-3:48-3:48-4:03-3:55 = 3:56.2 for 5
Oyuky Villa
3:57-3:47-x:xx-3:44-3:50 = 3:49.5 for 4
Marsha Aguas 4:00-3:58-4:00-4:14-x:xx
= 4:03.0 for 4
Anita Chiang 4:12-4:00-x:xx-4:03-x:xx
= 4:05.0 for 3
Erica Miller 4:00-x:xx-3:44 =
3:52.0 for 2
Antarpreet Dhariwal 4:45-x:xx-4:20 =
4:32.5 for 2
Amanda Keller 4:45-x:xx-4:20 =
4:32.5 for 2
Jasmine Pham 4:00
= 4:00.0 for 1
Sukrti Thonse 4:50
= 4:50.0 for 1
9/3/09
– 3 x 1080 at Bracher Park
Group
#1
Mikey
Nguyen(alum)
3:24-3:27-2:45 =
3:12.0 for 3 3:27.0
last year
Daniel
Huynh (3)
3:25-3:27-2:58 =
3:16.7 for 3
Chris
Doan (2) 3:24-3:27-3:24
= 3:25.0 for 3
Jaime
Sandoval 3:29-3:28-3:19
= 3:25.3 for 3
Jacob
Burke (1) 3:24-3:32-3:27 = 3:27.7 for 3
David
Garza
3:35-3:27-3:24 =
3:28.7 for 3 4:06.0
last year
Steve
Ojeda
3:31-3:35-3:26 =
3:30.7 for 3 4:09.0
last year
Steven
Kawula
3:36-3:41-3:43 =
3:40.0 for 3
Miycoe
Call
3:29-3:58-3:49 =
3:45.3 for 3 4:34.0
last year
Nathan
Sandford 3:36-3:41 = 3:38.5 for 2
Group
#2
Lalida
Maokhamphiou(3) 4:03-3:55-3:34 =
3:50.7 for 3
Ryuichi
Haguro 4:06-3:55-3:34
= 3:51.7 for 3
Sid
Nguyen
4:04-4:00-3:34 =
3:52.7 for 3
Omar
Khan
4:05-4:03-3:52 =
3:53.3 for 3
Andrew
Dao
4:05-3:55-3:43 =
3:54.3 for 3
Alex
Kasses (1) 4:03-4:00-4:01
= 4:01.3 for 3 5:02.3 last year
Lester
Valentino
4:10-4:06-4:01 =
4:05.7 for 3
Orvin
Rojas (2) 4:43-3:53-3:55 = 4:10.3 for 3
Thomas
Parish
4:21-4:10-4:11 =
4:14.0 for 3
Paul
Tran
4:12-4:20-4:12 =
4:14.7 for 3
Oyuky
Villa
4:37-4:29-4:21 =
4:27.3 for 3 5:37.3
last year
Kevin
Diep
x:xx-3:50-4:05 =
3:57.5 for 2
Nathaniel
Matteson
4:21-4:24
= 4:22.5 for 2
Mark
Cesar
4:38-4:17
= 4:27.5 for 2
Group
#3
Afreek
Singh
4:15-4:11-4:10 =
4:12.0 for 3
Alex
Yee
4:23-4:11-4:10 =
4:14.7 for 3
David
Pham
4:23-4:10-4:11 =
4:14.7 for 3
Alex
Esposo
4:24-4:10-4:10 =
4:14.7 for 3
Michael
Huey 4:25-4:11-4:10
= 4:15.3 for 3
Tiffany
Nguyen (3)
4:31-4:19-4:09 =
4:19.7 for 3 5:14.7
last year
Marsha
Aguas (1)
4:23-4:20-4:17 =
4:20.0 for 3 5:26.3
last year
Nathan
Lam
4:31-4:18-4:17 =
4:22.0 for 3
Christine
Nguyen (2) 4:36-4:09-4:22
= 4:22.3 for 3 5:14.7 last year
Andrea
Anderson 4:26-4:22-4:22 = 4:23.3 for 3
Jonathan
Greenfield
4:26-4:10
= 4:18.0 for 2
Jin Hee
Kim
4:44-4:35
= 4:31.5 for 2
Briana
Thompson 4:43-4:22 = 4:32.5 for 2
Milton
Tang
4:41-4:24
= 4:32.5 for 2
Erica
Miller
4:30-4:32
= 4:36.0 for 2
Antarpreet
Dhariwal
4:43-4:51
= 4:47.0 for 2
Kalin
Estep
4:55-4:47
= 4:51.0 for 2
Danny
Nguyen
5:40-x?xx-4:21 = 5:00.5 for 2
Amanda
Keller
5:13-4:58
= 5:05.5 for 2
Sukrti
Thonse
5:00-5:16
= 5:08.0 for 2
Rikku
Ho
5:43-5:48
= 5:45.5 for 2
Jasmine
Pham
4:37 = 4:37.0 for 1
Lincoln
Tran
4:40 = 4:40.0 for 1
Mark
Panelo
5:26 = 5:26.0 for 1
The
temperature was about 90 degrees today.
Some ran 2.0 miles to get to the
park. Others ran 1.6 miles and others ran 0.6
miles. Runners were placed in
groups,
based upon their conditioning.
Pacesetters were selected for each run
and for
each group. (1) in parenthesis
means that that person should have led
on the
first run. (2) means that that
person should have led on the second
run for
the group. And, (3) means that
that runner should have led for the
third
run. All ran back to school on either the 0.6M, 1.6M, or 2.0M route.
8/31/09 – Central Park Loops – 1.62 Miles
BOYS
GIRLS
Daniel Huynh 3:05-6:15-
9:23 PR Lalida Maokhamphiou 3:33-7:16-10:43
Aaron Spanner 3:05-6:19-
9:23
Tiffany Nguyen 4:12-8:21-12:08
Chris Doan
3:05-6:24- 9:38 Marsha Aguas 4:15-8:29-12:22 PR
Jacob Burke
3:05-6:22- 9:38 PR
Oyuky Villa 4:07-8:29-12:23
Miycoe Call
3:05-6:19- 9:54 Christine Nguyen 4:15-8:29-12:38
David Garza
3:07-6:37-10:00 PR
Anita Chiang 4:18-8:39-12:46
Jaime Sandoval 3:15-6:50-10:04
PR Erica Miller 4:01-8:25-12:51
Nathan Sandford 3:22-6:54-10:07 PR Kalin Estep 4:18-8:44-13:07
Josh Lee
3:20-6:51-10:12 PR
Jin Hee Kim
4:20-8:56-13:33
Steven Kawula 3:17-6:53-10:20
Steve Ojeda
3:33-7:07-10:37
Zach Gyugyi
3:17-7:07-10:47 PR
Ryuichi Haguro 3:51-7:23-10:55
Orvin Rojas
3:51-7:31-11:00
Omar Khan
3:45-7:53-11:08
Yushi Canastra 3:43-7:30-11:09
Ross Pfeifer
3:20-7:33-11:15
Paul Tran
3:38-7:28-11:19
Mike Huey 3:26-7:16-11:27
Nathaniel Matteson
3:50-7:44-11:32
Sid Nguyen
3:25-7:25-11:39
Alex Kasses
3:50-7:44-11:45
Alex Yee
3:43-7:50-11:50
Thomas Parish 4:10-8:25-11:58
Kevin Diep
4:05-8:13-12:02
Alex Esposo 4:15-8:13-12:03
Lester Valentino 3:45-7:55-12:05
Gordon Lau
4:10-8:25-12:36
Allan Do
4:29-9:04-13:21
Connor Hamm
4:29-9:04-13:21
8/28/09 (Relay at Bracher)
1-Pfeifer,Ross
2:27-2:20-2:15 = 7:02
Burke,Jacob 2:10-2:22-2:18 = 6:50
Huynh,Daniel
1:55-2:04-2:03 = 6:02 = 19:54
2-Ojeda,Steve
2:19-2:19-2:13 = 6:51
Nguyen,Sid 2:17-2:32-2:32 =
7:21
Sandford,Nathan 2:09-2:20-2:15 = 6:44 =
20:56
3-Matteson,Nathaniel
2:31-2:35-2:37 = 7:43
Parish,Thomas 2:18-2:34-2:31 = 7:23
Spanner,Aaron 1:59-2:06-2:06
= 6:11 = 21:17
4-Doan,Chris
2:06-2:10-2:15 = 6:31
Nguyen,Tiffany 2:45-2:43-2:42 = 8:10
Kawula,Steven 2:14-2:23-2:20
= 6:57 = 21:38
5-Kases,Alex 2:30-2:23-2:30 = 7:33
Aguas,Marsha 2:39-2:50-3:01 = 8:30
Garza,David
2:16-2:03-2:09 = 6:28 = 22:31
6-Dao,Andrew
2:31-2:23-2:36 = 7:30
Nguyen,Christine 2:39-2:57-2:55 = 8:31
Lee,Josh
2:17-2:24-2:23 = 7:04 = 23:05
7-Do,Alan
2:17-2:35-2:55 = 7:47
Chiang,Anita 2:55-3:19-3:02 = 9:16
Stanford,Alex 2:11-2:17-2:23
= 6:51 = 23:54
1-Haguro,Ryuichi 2:10-2:36
= 4:46
Sulicipan,Glenard 2:18-2:33 = 4:51
Sandoval,Jaime 2:09-2:11
= 4:20 = 13:57
2-Rojas,Orvin 2:27-2:43
= 5:10
Villa,Oyuky 2:51-2:51
= 5:42
Diep,Kevin
2:23-2:21 = 4:44 = 15:36
3-Yee,Alex
2:10-3:00 = 5:10
Thonse,Sukrti 3:18-3:32 = 6:50
Keller,Amanda 3:12-3:17 = 6:29 = 18:29
Dhariwal,Antarpreet 2:58-3:17 = 6:15
Temperature was 101 degrees today. So, we took it easy.
Ran one mile warmup
and one mile warmdown and ran a relay on the 360-yard loop while
at Bracher.
Each runner in the first relay ran 3 x 2-lappers. Each runner in the second
relay ran 2 x 2-lappers.
8/26/09 – 950 Loops at Central Park
BOYS (22)
Daniel Huynh 3:08-2:54-2:52-2:54-2:55
= 14:43 2:56.6 for 5 PR
Aaron Spanner 3:08-2:55-2:53-2:52-2:57 =
14:45 2:57.0 for 5 PR
Jacob Burke
3:10-3:10-3:04-3:08-2:59 = 15:31 3:06.2 for 5 PR
David Garza
3:08-2:59-3:02-3:09-3:15 = 15:33 3:06.6 for 5 PR
Miycoe Call
3:12-3:26-3:19-3:39-3:13 = 16:49 3:21.8 for 5 PR
Andrew Dao
3:20-3:40-3:38-3:39-3:27 = 17:44 3:32.8 for 5
Steven Kawula 3:14-3:15-x:xx-3:16 = 9:45 3:15.0 for 3
Mark Cesar
3:20-3:14-x:xx-3:16 = 9:50
3:16.7 for 3
Sid Nguyen
3:30-3:36-3:11 =
10:17 3:25.7 for 3
Paul Tran 3:30-3:32-3:30 =
10:32 3:30.7 for 3
Ross Pfeifer 3:37-3:41-x:xx-3:18 = 10:36 3:32.0 for 3
Lester Valentino
3:37-3:32-3:50 =
10:59 3:39.7 for 3
Alex Kasses
3:44-3:41-3:38 =
11:03 3:41.0 for 3
Nathaniel Matteson
3:51-3:50-3:48 =
11:29 3:49.7 for 3
Chris Doan
3:10-3:06
= 6:16 3:08.0 for 2
Steve Ojeda 3:21-3:06
= 6:27 3:13.5 for 2
Josh Lee
3:22-3:32- ?
= 6:54 3:27.0 for 2
Ryucichi Haguro 3:37-3:17
= 6:54 3:27.0 for 2
Alec Garcia 3:59-4:13
= 8:12 4:06.0 for 2
David Pham
4:30-4:41
= 9:11 4:35.5 for 2
Gordon Lau 3:47
Kevin Diep 4:27
GIRLS (11)
Lalida Maokhamphiou 3:20-3:27-3:29-3:48-3:14 = 17:18 3:27.6 for 5
Tiffany Nguyen 4:14-4:01-3:50-3:50-3:58 =
19:53 3:58.6 for 5
Anita Chiang 4:14-4:07-4:06-4:14-4:13
= 20:54 4:10.8 for 5
Christine Nguyen
4:14-4:07-4:06-4:10-x:xx = 16:37 4:09.3 for 4
Marsha Aguas 4:14-4:07-4:13-4:24-x:xx
= 17:02 4:15.5 for 4
Oyuky Villa 4:02-4:15
= 8:17 4:08.5 for 2
Kalin Estep 4:12-4:14
= 8:26 4:13.0 for 2
Jin Hee Kim 4:12-4:14
= 8:26 4:13.0 for 2
Antarpreet Dhariwal 4:27
Riku Ho
5:07
Amanda Keller 5:16
All ran to Central Park from the school and back.
8/21/09 – 2 Loopers (360 Yards) at Bracher
Ross Pfeiffer
2:31-2:33-2:38-2:31-2:22 =
2:31.0 for 5
Mark Cesar
2:27-2:43-3:00-2:53-1:04 =
2:45.8 for 4
3-minute rest in between runs.
8/18/09 – 950 Loops at Central Park
Jim Ngo (alum) 2:55-2:59-2:58-3:06-2:52 =
14:50 2:58.0 for 5
Aaron Spanner
3:07-3:00-2:58-3:03-2:55 = 15:03 3:01.0 for 5 PR
Jacob Burke
3:07-3:13-3:13-3:21-3:10 = 16:04 3:12.8 for 5 PR
Nathan Sandford 3:07-3:11-3:26-3:27-3:05 = 16:16 3:15.2 for 5
Josh Lee
3:07-3:11-3:26-3:31-3:07 = 16:22 3:16.4 for 5 PR
Miycoe Call
3:38-3:56-x:xx-3:39-3:07 = 14:20 3:35.5 for 4
Andrew Dao
3:44-3:52-x:xx-3:41-3:38 = 14:55 3:43.8 for 4
Glennard Sulcipan
3:58-3:56-x:xx-3:55-3:44 = 15:33 3:53.3 for 4
Tiffany Nguyen 3:58-3:54-x:xx-4:06-3:47 =
15:45 3:56.3 for 4
Christine Nguyen
4:05-4:06-4:08-4:23-x:xx = 16:42 4:10.5 for 4
Daniel Huynh 2:55-2:59-x:xx-2:57-x:xx
= 8:51 2:57.0 for 3
Steven Kawula 3:08-x:xx-3:14-x:xx-3:10
= 9:32 3:10.7 for 3
Alex Kasses 3:36-x:xx-3:34-x:xx-3:38
= 10:48 3:36.0 for 3
Nathaniel Matteson
4:01-4:00-x:xx-4:02-x:xx = 12:03 4:01.0 for 3
Connor Hamm
4:01-4:17-x:xx-4:23-x:xx = 12:41 4:13.7 for 3
Anita Chiang 3:58-x:xx-x:xx-4:14-4:31
= 12:43 4:14.3 for 3
Alan Do 4:06-4:20-x:xx-4:23-x:xx
= 12:49 4:16.3 for 3
Marsha Aguas 4:03-x:xx-x:xx-x:xx-4:10
= 8:13 4:06.5 for 2
Jin Hee Kim
4:04-x:xx-4:13-x:xx-x:xx =
8:17 4:08.5 for 2
Kalen Estep
4:06-x:xx-4:13-x:xx-x:xx =
8:19 4:09.5 for 2
Jaycee Nguyen 4:44-x:xx-x:xx-x:xx-4:37
= 9:21 4:40.5 for 2
Antarpreet Dhariwal 5:02-x:xx-x:xx-4:57-x:xx = 9:59 4:59.5 for 2
Omar Khan
3:07
3:07.0 for 1
8/13/09 – 950 Loops at Central Park
5 x 1
Lap
Daniel Huynh 3:27-3:03-2:57-3:05-3:00
= 15:32 3:06.4 for 5 PR
David Garza
3:13-3:03-3:03-3:15-3:10 = 15:44 3:08.8 for 5 PR
Josh Lee
3:24-3:21-3:15-3:17-3:24 = 16:41 3:20.2 for 5 PR
Jacob Burke 3:27-3:18-3:22-3:25-3:27
= 16:59 3:23.8 for 5
1/2/4/5
Nathan Sandford 3:21-3:13-x:xx-3:17-3:07 = 12:58 3:14.5 for 4
Miycoe Call
3:36-3:36-x:xx-3:34-3:22 = 14:08 3:31.6 for 4
Lalida Maokhamphiou 3:43-3:15-x:xx-3:36-3:38 = 14:12 3:32.4 for 4
Glennard Sulcipan
3:40-3:38-x:xx-3:46-3:30 = 14:34 3:36.8 for 4
Andrew Dao
3:37-3:40-x:xx-3:46-3:47 = 14:50 3:42.5 for 4
Tiffany Nguyen 4:09-3:58-x:xx-3:59-3:45 =
15:51 3:57.8 for 4
Anita Chiang 4:07-3:58-x:xx-3:58-4:05
= 16:08 4:02.0 for 4
Marsha Aguas 4:09-4:03-x:xx-3:59-4:05
= 16:16 4:04.0 for 4
Jasmin Pham
4:09-4:03-x:xx-3:59-4:08 = 16:19 4:04.8 for 4
Christine Nguyen
4:09-4:03-x:xx-3:59-4:10 = 16:21 4:05.3 for 4
1/3/5
Allan Do
4:25-x:xx-4:23-x:xx-4:06 = 12:54 4:18.0 for 3
Jin Hee Kim 4:20
4:20.0 for 1
Runners ran from Wilcox to Central Park, ran the workout, and then
ran back.
We started each run 7 minutes after the start of the previous run.
8/6/09 – 950 Loops at Central Park
3-Lapper
& 1-Lapper
Daniel Huynh 3:23-6:45- 9:58 PR 2:52 = 12:50
David Garza
3:24-6:56-10:23 2:59 =
13:22
Jacob Burke
3:30-7:06-10:24 3:07 =
13:31
Josh Lee
3:45-7:36-11:08 3:37 = 14:45
2-Lapper
& 1-Lapper
Aaron Spanner 3:15-6:36
2:54 = 9:30
Mark Cesar
3:35-7:05
3:24 = 10:29
Lalida Maokhamphiou 3:39-7:08 PR 3:28 = 10:36
Andrew Dao 3:39-7:12
PR 3:30 = 10:42
Miycoe Call 3:49-7:42
3:08 = 10:50
Glennard Sulcipan
3:44-7:42
3:26 = 11:08
Anita Chiang 4:23-8:21
3:52 = 12:13
Tiffany Nguyen 4:23-8:17
3:57 = 12:14
Alec Garcia 4:15-8:40
3:56 = 12:36
Christine Nguyen
4:23-8:50
3:50 = 12:40
Jasmin Pham 4:15-8:45
4:05 = 12:50
1-Lapper
Omar Khan 3:01
PR
Kalen Estep 4:14
Amanda Keller 4:15 PR
Brittney Ambrozik
4:24 PR
7/30/09 – 950 Loops at Central Park
3-Lapper
& 1-Lapper
Daniel Huynh 3:46-7:08-10:25 PR 2:52 = 13:17
David Garza
3:46-7:10-10:35 3:04 =
13:39
Nathan Sandford 3:54-7:43-11:01 3:05
= 14:06
Josh Lee
3:54-7:43-11:03 PR
3:23 = 14:26
Zach Gyugyi
3:55-7:55-11:43 3:12 =
14:55
2-Lapper
& 1-Lapper
Lalida Maokhamphiou 3:33-7:15
3:41 = 10:56
Paul Tran
3:49-7:35 3:29 PR = 11:04
Andrew Dao
3:33-7:17
3:48 = 11:05
Lester Valentino
3:51-7:44
3:26 = 11:10
Tiffany Nguyen 4:20-8:10
4:00 = 12:10
Nathaniel Matteson
4:10-8:19
3:57 PR = 12:16
Anita Chiang 4:18-8:12
4:10 = 12:22
Marsha Aguas 4:11-8:12
4:10 = 12:22
Jaycee Nguyen 4:20-8:19
4:06 PR = 12:25
Jasmin Pham 4:11-8:37
4:34 = 13:11
Christine Nguyen 4:10-8:23
1-Lappers
Miycoe Call 4:20 & 3:15 =
3:47.5 Ave
Steven Kawula 3:12
Omar Khan 3:21
Amanda Keller 4:32
Brittney Ambrozik
4:34
7/23/09 – 950 Loops at Central Park
All ran to Central Park and back. While at Central Park, we ran 3 1-lappers
on a 6-minute cycle.
Depending upon each runnerŐs conditioning, some ran all
3, others ran the 1st and 3rd, some ran the 2nd, and some ran
none.
Daniel Huynh 3:14-3:11-3:14 = 3:13.0 for 3
David Garza 3:14-3:11-3:14 = 3:13.0
for 3
Zach Gyugyi 3:14-3:11-3:14 = 3:13.0
for 3
Jacob Burke 3:20-3:23-3:20 = 3:21.0
for 3
Josh Lee
3:20-3:25-3:31 = 3:25.3 for 3
Nathan Sandford
3:23-xxxx-3:14 = 3:18.5 for 2
Glennard Sulcipan
3:32-xxxx-3:31 = 3:31.5 for 2
7/9/09 – 950 Loops at Central Park
2-Lapper
Daniel Huynh 3:35-7:14
David Garza 3:35-7:14
Zachary Gyugyi 3:35-7:14
Josh Lee
3:35-7:14
Miycoe Call 3:35-7:14
Mark Cesar
3:35-7:14
Paul Tran
3:55-7:52
Lalida Maokhamphiou
3:59-8:09
Tiffany Nguyen 4:12-8:18
Christine Nguyen 4:00-8:18
1-Lapper
Daniel Huynh 2:55
Glennard Sulicipan
3:28
Connor Hamm 3:55
Allan Do
4:06
Kalen Estep 3:58
Jacey Nguyen 3:58
Briana Thompson 4:07
Jin Hee Kim 4:07
Jasmin Pham 4:13
Paul Tran
3:32-xxxx-3:31 = 3:31.5 for 2
Andrew Dao 3:35-xxxx-3:31 =
3:33.0 for 2
Lester Valentino
3:43-xxxx-3:31 = 3:37.0 for 2
Marsha Aguas 3:50-xxxx-3:54 = 3:52.0 for 2
Anita Chiang 3:55-xxxx-3:59 = 3:57.0 for 2
Nathaniel Matteson 4:08-xxxx-4:03 = 4:10.5 for 2
Jasmin Pham 4:09-xxxx-4:21 = 4:15.0
for 2
Jaycee Nguyen 4:12-xxxx-4:23 = 4:17.5 for 2
Allan Do
xxxx-4:26-4:23 = 4:24.5 for 2
Tiffany Nguyen xxxx-3:43-xxxx = 3:43.0 for 1
Christine Nguyen
xxxx-3:47-xxxx = 3:47.0 for 1
Jin Hee Kim 4:12-xxxx-xxxx = 4:12.0
for 1
7/2/09 – 2 x 950 at Central Park
Daniel Huynh 2:54-3:13 = 3:03.5 ave
David Garza 2:58-3:15 = 3:06.5
ave
Jacob Burke 3:08-3:13 = 3:10.5
ave
Chris Doan 3:20-3:11 =
3:15.5 ave
Josh Lee
3:29-3:19 = 3:24.0 ave
Zach Gyugyi 3:33-3:18 = 3:25.5
ave
Miycoe Call 3:10-3:43 = 3:26.5
ave
Mark Cesar 3:41-3:50 =
3:45.5 ave
Nathaniel Matteson
4:03-4:03 = 4:03.0 ave
Lalida Maokhamphiou 3:40-3:41 = 3:40.5 ave
Anita Chiang 3:55-3:53 = 3:54.0 ave
Briana Thompson 4:01
Jin Hee Kim 4:03
We ran to Central Park and back. While at the park, those who have been
running for more than a few days ran 2 x 950, starting the 2nd run
7 minutes
after the start of the first run.