12/22/08 – Hill Repeats near Baylands Park

Mikey Nguyen

51-54-54-57-56-45 Jogged down the hill as his rest = 1:46

12/18/08 – 12 x 200 on Wilcox Track (54 degrees)

Mikey Nguyen

41.5-34.7 66.6-35.5 65.5-32.8

49.8-37.4 62.6-35.4 66.3-33.0

59.3-38.3 64.1-35.1 75.1-33.0

60.9-35.8 5:57.7 66.7-34.2 12:37.9 79.6-27.3 19:30.5

Jogged 200M in between runs. 3M warmup and 3M warmdown.

Ave for 200s = 34.6

12/15/08 – 4 x 600M on Wilcox Track (52 degrees)

Mikey Nguyen 33.7-68,4-1:43.2 Rested 3:00 after 1st run and

35.9-72.8-1:48.3 4:00 after the others.

37.5-74.6-1:50.7 Ran 2.5M before the run and

36.2-72.2-1:44.5 3.0M after the run.

Ave = 1:46.8

12/13/08 – 1600 Meters on the Saratoga Track

4-Mikey Nguyen 1:05.6-2:17.1-3:32.7-4:44.2 4:44.53 FAT

12/9/08 – 1200 Meters on the Wilcox Track

Mikey Nguyen 34.4-69.7-145.5-2:22.2-2:58.2-3:29.2

12/4/08 – Central Park Loops

Mikey Nguyen 2:46-5:36-8:23

12/1/08 – 600 Meters on the Wilcox Track

Mikey Nguyen 31.5-63.4-1:34.8

11/24/08 – 2400 Meters on the Wilcox Track

Mikey Nguyen 72.3-2:29.4-3:47.3-5:04.7-6:25.2-7:37.0

11/21/08 – 1600M on The Wilcox Track

Mikey Nguyen 67.8-2:21.9-3:37.6-4:48.5

Matt Kriege 75.7-2:41.3-4:10.1-5:35.9

Sid Nguyen 79.1-2:47.3-4:24.5-5:55.6

Christine Nguyen 97.1-3:21.7-5:00.8-6:39.3

Tiffany Nguyen 97.1-3:21.7-5:02.4-6:43.4

11/10/08 – Central Park Loops

Mikey Nguyen 2:53-5:59- 9:07 2:47 & 2:42

Michelle Watts 3:20-6:56-10:38 3:25 & 3:26

Sid Nguyen 3:42-8:09 3:36 & 3:50

Mikey ran 3 miles to the park and 2 miles back. Michelle ran 2 miles to the park and 2 miles back. The runners jogged a loop after the 3-lapper and then rested 2 minutes in between the 1-lappers.

10/27/08 – 1900/1900/950 at Central Park

BOYS (17)

Mikey Nguyen 5:55- 5:55-2:34 = 14:24 2:52.8 per lap for 5 laps

Leland Au 6:40- 6:59-2:53 = 16:32 3:18.4 per lap for 5 laps

Daniel Huynh 6:49- 6:55-3:06 = 16:50 3:22.0 per lap for 5 laps

Mark Reyno 7:27- 7:22-3:04 = 17:53 3:34.6 per lap for 5 laps

Joseph Chong 7:20- 7:41-3:11 = 18:12 3:38.4 per lap for 5 laps

Mark Eroles 7:35- 7:48-3:21 = 18:44 3:44.8 per lap for 5 laps

Lester Valentino 7:52- 8:05-3:25 = 19:22 3:52.4 per lap for 5 laps

Gordon Lau 7:35- 8:37-3:21 = 19:33 3:54.6 per lap for 5 laps

Connor Hamm 8:17- 8:13-3:28 = 19:58 3:59.6 per lap for 5 laps

Miycoe Call 8:22- 8:24-3:24 = 20:10 4:02.0 per lap for 5 laps

Albert Jo 8:42- 9:30-4:04 = 22:16 4:27.2 per lap for 5 laps

Paul Tran 8:44- 9:34-4:22 = 22:40 4:32.0 per lap for 5 laps

Jeff Caywood 8:59- 9:34-4:27 = 23:00 4:36.0 per lap for 5 laps

Alex Yee 10:04-11:02-4:29 = 25:35 5:07.0 per lap for 5 laps

Michael Thai 7:04- 7:26 = 14:30 3:37.5 per lap for 4 laps

Chris Gan 7:24- x:xx-3:11 = 10:35 3:31.7 per lap for 3 laps

Wilson Balmores 8:55- x:xx-3:11 = 12:06 4:02.0 per lap for 3 laps

GIRLS (3)

Michelle Watts 7:11- 7:31-3:41 = 18:23 3:40.6 per lap for 5 laps

Anne Wiegman 7:43- 7:51-3:40 = 19:14 3:50.8 per lap for 5 laps

Briana Ornelas 8:49- 8:26-3:40 = 20:55 4:11.0 per lap for 5 laps

The above runners ran a 2-mile warmup and a 2-mile warmdown and rested 5 minutes in between runs.

30 runners went to near Baylands Park and ran a 3- mile run and then ran 6 hill repeats and a mile warmdown.

10/24/08 – 16 x 360 Loop Relay at Bracher

Relay Race #1

1 Shawn Ranck 1:00-0:55-0:58-0:57-0:58-1:04-1:06-1:01 = 7:59

Mat Divina 1:07-1:11-1:19-1:16-1:15-1:07-1:15-1:07 = 9:37 17:36

2 Leland Au 1:02-1:00-1:01-1:01-1:02-1:04-1:03-1:01 = 8:14

Lester Valentino 1:06-1:11-1:10-1:14-1:13-1:14-1:15-1:14 = 9:37 17:51

3 David Cesar 0:58-0:58-1:00-0:59-0:59-0:59-1:03-0:59 = 7:55

Albert Jo 1:05-1:08-1:18-1:20-1:21-1:24-1:22-1:24 = 10:22 18:17

4 Cristian Perez 1:01-1:00-1:02-1:04-1:04-1:03-1:01-1:04 = 8:19

Alex Yee 1:07-1:09-1:17-1:38-1:31-1:15-1:08-0:56 = 10:01 18:20

5 Chris Doan 0:59-0:57-1:00-1:03-1:05-1:04-1:03-0:58 = 8:09

Paul Tran 1:12-1:15-1:19-1:21-1:21-1:26-1:31-1:22 = 10:47 18:56

6 Daniel Martinez 0:55-0:56-1:03-1:07-1:26-1:12-1:23-1:08 = 9:10

Alex Kasses 1:11-1:15-1:15-1:21-1:18-1:21-1:19-1:17 = 10:17 19:27

7 Jim Ngo 0:54-0:56-0:56-0:58-1:03-1:03-1:05-0:58 = 7:53

Joel Anderson 1:18-1:22-1:29-1:33-1:33-1:31-1:39-1:24 = 11:49 19:42

Relay Race #2

1 Briana Ornelas 1:15-1:14-1:16-1:12-1:17-1:17-1:19-1:15 = 10:05

Diego Vallejo 1:04-1:01-1:02-1:04-1:05-1:05-1:03-0:58 = 8:22 18:27

2 Michelle Watts 1:13-1:05-1:08-1:09-1:07-1:09-1:09-1:09 = 9:09

Iris Chuck 1:16-1:12-1:15-1:20-1:21-1:19-1:20-1:17 = 10:20 19:29

3 Andrea Anderson 1:13-1:08-1:07-1:10-1:13-1:13-1:17-1:12 = 9:33

Terumi Satake 1:15-1:15-1:19-1:16-1:19-1:20-1:21-1:10 = 10:15 19:48

4 Marissa Diaz 1:14-1:12-1:12-1:10-1:15-1:16-1:16-1:10 = 9:45

Oyuky Villa 1:21-1:21-1:21-1:22-1:22-1:20-1:17-1:11 = 10:35 20:20

5 Tiffany Nguyen 1:15-1:18-1:18-1:17-1:16-1:14-1:12-1:12 = 10:02

Marsha Aguas 1:20-1:19-1:17-1:18-1:19-1:17-1:21-1:19 = 10:30 20:32

6 Kelsey South 1:15-1:13-1:16-1:21-1:19-1:18-1:18-1:17 = 10:17

Christine Nguyen 1:18-1:16-1:20-1:16-1:20-1:15-1:20-1:19 = 10:24 20:41

7 Anne Wiegman 1:13-1:10-1:13-1:11-1:13-1:13-1:12-1:10 = 9:35

Noelle Oguri 1:22-1:16-1:24-1:34-1:27-1:30-1:29-1:24 = 11:26 21:01

Relay Race #3

1 Ralph Bourey 1:03-1:02-1:05-1:06-1:07-1:05-1:05-1:04 = 8:37

Kevin Diep 0:57-1:02-1:04-1:07-1:06-1:06-1:07-1:02 = 8:31 17:08

2 Aaron Spanner 0:57-1:00-1:04-1:05-1:04-1:03-1:05-1:00 = 8:18

Wilson Balmores 0:58-1:05-1:11-1:13-1:12-1:11-1:10-1:01 = 9:01 17:19

3 Jude Pinto 1:00-1:03-1:01-1:02-1:05-1:09-1:07-0:59 = 8:26

Mark Reyno 1:02-1:05-1:08-1:10-1:09-1:11-1:10-0:59 = 8:54 17:20

4 Daniel Huynh 0:58-1:00-1:03-1:05-1:06-1:06-1:08-1:00 = 8:26

Mark Eroles 0:55-1:02-1:10-1:14-1:13-1:10-1:11-1:05 = 9:00 17:16

5 David Garza 0:59-1:00-0:57-1:07-1:07-1:05-1:06-1:01 = 8:22

Miycoe Call 1:05-1:09-1:13=1:12-1:11-1:15-1:15-1:07 = 9:27 17:49

6 Stephen Gyugyi 1:09-1:13-1:15-1:17-1:18-1:15-1:14-1:09 = 9:50

Michael Thai 0:58-1:07-1:11-1:12-1:07-1:13-1:10-1:06 = 9:04 18:54

7 Jacob Burke 1:08-1:09-1:10-1:08-1:06-1:07-1:07-1:03 = 8:58

Jeff Caywood 1:10-1:16-1:19-1:12-1:14-1:21-1:17-1:21 = 10:10 19:08

10/20/08 – 5 x 950-Yard Loops at Central Park

Group #1 (11)

Mikey Nguyen 2:48-2:44-2:45-2:48-2:47 = 13:52 for 5 laps 2:47.4 per lap

Jim Ngo 2:54-2:54-2:58-2:53-2:46 = 14:25 for 5 laps 2:53.0 per lap

Shawn Ranck 3:01-2:59-2:59-3:07-3:03 = 15:11 for 5 laps 3:01.8 per lap

Leland Au 2:56-2:58-3:05-3:07-3:05 = 15:11 for 5 laps 3:02.2 per lap

Diego Vallejo 3:15-3:07-3:03-3:05-2:56 = 15:26 for 5 laps 3:05.2 per lap

Steve Ojeda 3:09-3:07-3:03-3:07-3:16 = 15:42 for 5 laps 3:08.4 per lap

Chris Doan 3:24-3:19-3:16-3:03-3:09 = 16:11 for 5 laps 3:14.2 per lap

Cristian Perez 3:28-3:28-3:19-3:02-3:12 = 16:29 for 5 laps 3:17.8 per lap

Aaron South 3:14-3:29-3:32-3:27-3:06 = 16:48 for 5 laps 3:21.6 per lap*

Aaron Spanner 3:21-3:29-3:32-3:27-3:22 = 17:11 for 5 laps 3:26.2 per lap*

David Cesar 3:00 = 3:00 for 1 lap 3:00.0 per lap

Group #2 (27)

David Garza 3:02-3:17-3:20-3:16-3:26 = 16:21 for 5 laps 3:16.2 per lap

Ralph Bourey 3:10-3:26-3:23-3:33-3:06 = 16:38 for 5 laps 3:19.6 per lap

Jacob Burke 3:20-3:23-3:25-3:28-3:14 = 16:50 for 5 laps 3:22.0 per lap

Michelle Watts 3:36-3:35-3:30-3:38-3:34 = 17:53 for 5 laps 3:34.6 per lap

Marissa Diaz 3:34-3:31-3:32-3:35-3:37 = 17:49 for 5 laps 3:38.8 per lap

Josh Lee 3:32-3:33-3:28-3:35-3:47 = 17:55 for 5 laps 3:35.0 per lap

Mark Reyno 3:37-3:34-3:51-3:42-3:11 = 17:55 for 5 laps 3:35.0 per lap

Kevin Diep 3:10-3:29-3:43-4:03-3:35 = 18:00 for 5 laps 3:36.0 per lap*

Zachary Gyugyi 3:31-3:21-3:30-3:42-4:02 = 18:06 for 5 laps 3:37.2 per lap

Andrea Anderson 3:37-3:38-3:40-3:49-3:40 = 18:24 for 5 laps 3:40.8 per lap

Connor Hamm 3:51-3:26-3:40-3:47-3:45 = 18:29 for 5 laps 3:41.8 per lap

Anne Wiegman 3:37-3:38-3:40-3:49-3:46 = 18:30 for 5 laps 3:42.0 per lap

Miycoe Call 3:51-3:58-3:50-4:16-3:14 = 19:09 for 5 laps 3:49.8 per lap

Kevin Brown 4:18-4:05-3:50-3:37-3:52 = 19:42 for 5 laps 3:56.4 per lap

Tiffany Nguyen 4:18-4:06-3:56-3:47-3:35 = 19:42 for 5 laps 3:56.4 per lap

Riana Parvez 4:18-4:06-3:56-3:47-3:41 = 19:48 for 5 laps 3:57.6 per lap

Jeff Caywood 3:32-3:54-3:49-4:16-4:28 = 20:19 for 5 laps 4:03.8 per lap

Stephen Gyugyi 4:09-4:06-4:07-4:24-4:24 = 20:59 for 5 laps 3:59.8 per lap

Kira Prokopakis 3:48-4:13-4:21-4:31-4:42 = 21:35 got 5 laps 4:19.0 per lap*

Oyuky Villa 4:16-4:30-4:39-4:49-4:08 = 22:22 for 5 laps 4:28.4 per lap*

Jude Pinto 3:14-3:08-3:15-3:10 = 12:47 for 4 laps 3:11.8 per lap

Michael Thai 3:18-3:25-3:46- -3:12 = 13:51 for 4 Laps 3:27.8 per lap

Wilson Balmores 3:36-3:38-3:53-4:07 = 15:14 for 4 laps 3:48.5 per lap

Gordon Lau 3:11-3:55-4:32- -4:20 = 15:58 for 4 laps 3:59.5 per lap

Daniel Huynh 3:05-3:06-3:07 = 9:18 for 3 laps 3:06.0 per lap

Joseph Chong 3:14-3:18-3:23 = 9:55 for 3 laps 3:18.3 per lap

Casey Ball 3:46-4:03- 4:00 = 11:49 for 3 laps 3:56.3 per lap*

Group #3 (18)

Alex Yee 3:37-3:32-3:38-3:40-3:35 = 18:02 for 5 laps 3:36.4 per lap

Terumi Satake 3:36-3:42-3:42-3:42-3:27 = 18:19 for 5 laps 3:39.8 per lap

Christine Nguyen 3:47-3:42-3:44-3:42-3:36 = 18:36 for 5 laps 3:43.2 per lap

Matt Divina 3:54-3:44-3:38-3:50-3:40 = 18:46 for 5 laps 3:45.2 per lap*

Marsha Aguas 4:24-4:12-3:54-4:10-3:47 = 20:27 for 5 laps 4:05.4 per lap

Paul Tran 4:03-3:54-3:55-3:56-3:51 = 19:39 for 5 laps 3:55.8 per lap

Iris Chuck 4:00-3:59-3:54-4:10-3:55 = 19:58 for 5 laps 3:59.6 per lap

Alex Kasses 4:11-4:07-4:06-3:56-3:43 = 20:03 for 5 laps 4:00.6 per lap

Briana Ornelas 4:24-4:12-4:15-3:59-3:55 = 20:45 for 5 laps 4:09.0 per lap

Anita Chiang 4:24-4:12-4:09-4:18-3:50 = 20:53 for 5 laps 4:10.6 per lap

Jin Hee Kim 4:24-4:12-4:15-4:18-3:55 = 21:04 for 5 laps 4:12.8 per lap

Noelle Oguri 4:00-4:28-4:36-4:21-4:06 = 21:31 for 5 laps 4:18.2 per lap

Kelsey South 3:59-3:54-3:56-3:45 = 15:34 for 4 laps 3:53.5 per lap

Jacob Steffens 3:47-3:39-3:53 = 11:19 for 3 laps 3:46.3 per lap

Joel Anderson 4:39-4:45-4:48 = 14:12 for 3 laps 4:44.0 per lap

Albert Jo 4:39-4:45-4:49 = 14:13 for 3 laps 4:44.3 per lap

Lester Valentino 3:58-3:54 = 7:52 for 2 laps 3:56.0 per lap*

Unidentified 4:21 = 4:21 for 1 lap 4:21.0 per lap

*Ran the workout on 10/21/08

Group #1 started every 5 1/2 minutes, group #2 started every 6 1/2 minutes, and group #3 started every 7 1/2 minutes. All ran 2 miles to the park and 2 miles back to school. But some ran 3 miles to the park.

10/15/08 - 10 x 360-Yard Bracher Park Relay

Relay Race #1

1 2 3 4 5

1 Jude Pinto 58.0 57.5 63.0 66.0 58.0 5:02.5

Diego Vallejo 58.5 57.5 59.0 59.5 58.0 4:52.5 9:55.0

2 Casey Ball 65.0 65.5 65.0 64.5 66.5 5:26.5

Mikey Nguyen 55.5 56.5 55.0 53.5 54.5 4:35.0 10:01.5

3 Jacob Burke 66.0 64.5 66.0 67.5 64.0 5:28.0

Jim Ngo 56.5 56.5 57.0 58.0 53.0 4:41.0 10:09.0

4 David Garza 58.0 58.5 63.0 64.5 69.5 5:13.5

Chris Doan 59.5 62.0 60.5 59.0 60.0 5:01.0 10:14.5

5 Aaron Spanner 64.5 65.5 65.0 66.5 62.5 5:24.0

Cristian Perez 59.0 58.5 59.0 59.0 57.5 4:53.0 10:17.0

6 Ralph Bourey 60.5 61.0 64.5 65.5 66.5 5:18.5

Daniel Huynh 58.0 60.0 61.5 61.0 63.0 5:03.5 10:21.5

Relay Race #2

1 Iris Chuck 75.0 75.0 75.0 77.5 76.5 6:19.0

Kira Prokopakis 64.0 69.0 70.5 74.0 72.0 5:49.5 12:08.5

2 Terumi Satake 73.5 74.5 73.5 78.0 75.0 6:14.5

Marissa Diaz 66.0 72.5 75.0 74.5 67.5 5:55.5 12:10.0

3 Andrea Anderson 79.5 72.5 70.5 69.5 70.5 6:02.5

Christine Nguyen 72.0 75.0 77.0 78.0 74.0 6:16.0 12:18.5

4 Anita Chiang 83.5 78.5 79.5 77.5 75.5 6:34.5

Riana Parvez 72.0 72.0 70.0 71.0 69.0 5:54.0 12:28.5

5 Marsha Aguas 83.5 77.0 74.5 77.0 70.5 6:22.5

Tiffany Nguyen 73.5 77.0 73.5 73.0 73.5 6:10.5 12:33.0

6 Noelle Oguri 81.5 78.5 83.5 88.0 85.5 6:57.0

Michelle Watts 74.0 74.5 60.0 69.0 67.0 5:44.5 12:41.5

7 Oyuky Villa 81.5 81.0 81.0 78.5 73.0 6:35.0

Kelsey South 71.5 74.5 73.0 77.0 73.0 6:09.0 12:44.0

8 Jin Hee Kim 83.5 80.5 80.0 83.0 81.0 6:48.0

Anne Wiegman 70.0 71.5 70.0 75.0 72.5 5:59.0 12:47.0

Relay Race #3

1 Lester Valentino 62.0 61.5 69.0 78.5 78.0 5:49.0

Joseph Chong 57.0 61.0 62.0 67.0 63.5 5:10.5 10:59.5

2 Briana Ornelas 71.0 75.0 79.5 79.0 77.5 6:22.0

Kenyon Kubo 55.0 59.5 58.0 59.0 52.5 4:44.0 11:06.0

3 Jeff Caywood 70.0 80.0 82.0 80.0 68.0 6:20.0

Mark Reyno 60.0 63.0 65.5 65.0 60.0 5:13.5 11:33.5

4 Paul Tran 72.0 76.5 79.0 82.5 75.5 6:25.5

Kevin Diep 57.0 62.5 64.0 64.5 62.5 5:10.5 11:36.0

5 Alex Kasses 75.0 78.0 80.0 78.0 72.0 6:23.0

Mark Eroles 58.5 66.5 66.5 69.0 61.5 5:22.0 11:45.0

Leland Au 59.0 62.0 59.5 60.5 58.5 4:59.5

Non-Relay Runner(90-second rest)

Albert Jo 62.0 63.0 68.0 80.0 78.0 5:51.0

BOYS (23)

Mikey Nguyen 55.5 56.5 55.0 53.5 54.5 4:35.0

Jim Ngo 56.5 56.5 57.0 58.0 53.0 4:41.0

Kenyon Kubo 55.0 59.5 58.0 59.0 52.5 4:44.0

Diego Vallejo 58.5 57.5 59.0 59.5 58.0 4:52.5

Cristian Perez 59.0 58.5 59.0 59.0 57.5 4:53.0

Leland Au 59.0 62.0 59.5 60.5 58.5 4:59.5

Chris Doan 59.5 62.0 60.5 59.0 60.0 5:01.0

Jude Pinto 58.0 57.5 63.0 66.0 58.0 5:02.5

Daniel Huynh 58.0 60.0 61.5 61.0 63.0 5:03.5

Joseph Chong 57.0 61.0 62.0 67.0 63.5 5:10.5

Kevin Diep 57.0 62.5 64.0 64.5 62.5 5:10.5

David Garza 58.0 58.5 63.0 64.5 69.5 5:13.5

Mark Reyno 60.0 63.0 65.5 65.0 60.0 5:13.5

Ralph Bourey 60.5 61.0 64.5 65.5 66.5 5:18.5

Mark Eroles 58.5 66.5 66.5 69.0 61.5 5:22.0

Aaron Spanner 64.5 65.5 65.0 66.5 62.5 5:24.0

Casey Ball 65.0 65.5 65.0 64.5 66.5 5:26.5

Jacob Burke 66.0 64.5 66.0 67.5 64.0 5:28.0

Lester Valentino 62.0 61.5 69.0 78.5 78.0 5:49.0

Albert Jo 62.0 63.0 68.0 80.0 78.0 5:51.0

Jeff Caywood 70.0 80.0 82.0 80.0 68.0 6:20.0

Alex Kasses 75.0 78.0 80.0 78.0 72.0 6:23.0

Paul Tran 72.0 76.5 79.0 82.5 75.5 6:25.5

GIRLS (17)

Michelle Watts 74.0 74.5 60.0 69.0 67.0 5:44.5

Kira Prokopakis 64.0 69.0 70.5 74.0 72.0 5:49.5

Riana Parvez 72.0 72.0 70.0 71.0 69.0 5:54.0

Marissa Diaz 66.0 72.5 75.0 74.5 67.5 5:55.5

Anne Wiegman 70.0 71.5 70.0 75.0 72.5 5:59.0

Andrea Anderson 79.5 72.5 70.5 69.5 70.5 6:02.5

Kelsey South 71.5 74.5 73.0 77.0 73.0 6:09.0

Tiffany Nguyen 73.5 77.0 73.5 73.0 73.5 6:10.5

Terumi Satake 73.5 74.5 73.5 78.0 75.0 6:14.5

Christine Nguyen 72.0 75.0 77.0 78.0 74.0 6:16.0

Iris Chuck 75.0 75.0 75.0 77.5 76.5 6:19.0

Briana Ornelas 71.0 75.0 79.5 79.0 77.5 6:22.0

Marsha Aguas 83.5 77.0 74.5 77.0 70.5 6:22.5

Anita Chiang 83.5 78.5 79.5 77.5 75.5 6:34.5

Oyuky Villa 81.5 81.0 81.0 78.5 73.0 6:35.0

Jin Hee Kim 83.5 80.5 80.0 83.0 81.0 6:48.0

Noelle Oguri 81.5 78.5 83.5 88.0 85.5 6:57.0

10/13/08 – 3 x 1900 at Central Park

Boys (28)

Mikey Nguyen 6:08-6:03-5:52 = 18:03

Jim Ngo 6:30-6:28-6:13 = 19:11

Leland Au 6:18-6:22-6:31 = 19:11

Shawn Ranck 6:44-6:37-7:03 = 20:24

Steve Ojeda 7:03-6:44-6:44 = 20:31

Jude Pinto 6:54-7:00-7:00 = 20:54

Aaron South 7:05-7:00-7:03 = 21:08

Aaron Spanner 7:18-7:00-6:55 = 21:13

Jacob Burke 7:34-7:50-7:12 = 22:36

Ralph Bourey 7:30-7:33-7:45 = 22:48

Josh Lee 7:40-7:42-7:51 = 23:13

David Garza 8:14-8:02-7:33 = 23:49

Mark Reyno 8:19-8:05-7:37 = 24:01

Kevin Diep 8:41-8:58-6:58 = 24:37

Lester Valentino 8:24-9:14-9:47 = 27:25

Chris Doan 6:44-6:44 = 13:28

Michael Thai 7:00-7:16 = 14:16

Diego Vallejo 6:47-7:32 = 14:19

Daniel Huynh 7:16-7:25 = 14:41

Casey Ball 7:50-x:xx-7:06 = 14:56

Cristian Perez 7:40-8:00 = 15:40

Gordon Lau 8:18-8:26 = 16:44

Mark Eroles 8:46-8:31 = 17:17

Jonathan Greenfield 8:45-8:55 = 17:40

Stephen Gyugyi 8:46-9:03 = 17:49

Alex Kasses 9:02-9:16 = 18:18

Jeff Caywood 9:04-9:53 = 18:57

Albert Jo 9:13-9:56 = 19:09

Girls (12)

Tiffany Nguyen 8:36-8:11-8:40 = 25:27

Andrea Anderson 9:05-8:12-8:40 = 25:57

Anne Wiegman 8:31-x:xx=8:26 = 16:57

Riana Parvez 8:48-8:36 = 17:24

Kelsey South 9:12-8:27 = 17:39

Iris Chuck 9:12-x:xx-8:43 = 17:55

Oyuky Villa 9:03-9:09 = 18:12

Marsha Aguas 9:48-9:04 = 18:52

Michelle Watts 8:01 = 8:01

Christine Nguyen 9:18 = 9:18

Noelle Oguri 9:30 = 9:30

Anita Chiang 9:48 = 9:48

The runners ran 2 miles to the park and 2 miles back to school.

10/10/08 – 2 x 3/2/1 Loops at Bracher Park

Boys (6)

David Cesar x:?x-x:?x-x:?x-3:31-2:13-0:57 = 6:41 12 @ 66.8

Miycoe Call 4:04-2:24-1:03-4:13-2:31-1:03 = 15:18 12 @ 76.5

Alex Yee 4:08-2:39-1:05-4:32-3:02-0:56 = 16:22 12 @ 81.8

Gordon Lau 4:10-2:39-1:13-4:49-3:03-1:13 = 17:07 12 @ 85.6

Alex Kasses 4:37-2:55-1:17-4:52-3:08-1:16 = 18:05 12 @ 90.4

Lester Valentino 4:14 = 4:14 3 @ 84.7

Girls (5)

Marsha Aguas 4:35-2:53-1:18-4:59-3:12-1:21 = 18:18 12 @ 91.5

Noelle Oguri 4:46-3:12-1:18-5:03-3:09-1:13 = 18:40 12 @ 93.3

Jin Hee Kim 4:46-3:05-1:18-5:04-3:18-1:19 = 18:50 12 @ 94.2

Kira Prokopakis 4:16-2:52-1:09 = 8:17 6 @ 82.8

Iris Chuck 4:35-3:00-1:18 = 8:53 6 @ 88.8

10/7/08 – 5 x 950-Yard Loops at Central Park

Group #1 (9)

Mikey Nguyen 2:45-2:47-2:48-2:47-2:41 = 13:48 for 5 laps 2:45.6 per lap

Shawn Ranck 2:59-2:59-3:06-3:01-2:55 = 15:00 for 5 laps 3:00.0 per lap

Steve Ojeda 3:08-3:09-3:02-3:05-3:09 = 15:33 for 5 laps 3:06.6 per lap

Jim Ngo 2:48-3:01-3:02-3:23-3:27 = 15:41 for 5 laps 3:08.2 per lap

Aaron South 3:05-3:10-3:19-3:25-3:13 = 16:12 for 5 laps 3:14.4 per lap

Jude Pinto 3:17-3:26-3:57-3:28-3:23 = 17:31 for 5 laps 3:30.2 per lap

David Cesar 3:05-3:07-3:02-x:xx-3:15 = 12:29 for 4 laps 3:07.3 per lap

Chris Doan 3:03-3:22-3:28-3:40 = 13:33 for 4 laps 3:23.3 per lap

Diego Vallejo 3:25 = 3:25 for 1 lap 3:25.0 per lap

Group #2 (20)

David Garza 3:26-2:59-3:07-3:11-3:10 = 15:53 for 5 laps 3:10.6 per lap

Daniel Huynh 3:31-3:18-3:15-3:17-3:18 = 16:39 for 5 laps 3:19.8 per lap

Ralph Bourey 3:14-3:15-3:22-3:28-3:30 = 16:49 for 5 laps 3:21.8 per lap

Michael Thai 3:32-3:20-3:20-3:21-3:23 = 16:56 for 5 laps 3:23.2 per lap

Kevin Diep 3:09-3:23-3:24-3:15-3:56 = 17:07 for 5 laps 3:25.4 per lap

Casey Ball 3:53-3:22-3:10-3:24-3:35 = 17:24 for 5 laps 3:28.8 per lap

Aaron Spanner 3:41-3:41-3:26-3:28-3:14 = 17:30 for 5 laps 3:30.0 per lap

Zach Gyugyi 3:48-3:30-3:31-3:28-3:15 = 17:32 for 5 laps 3:30.4 per lap

Josh Lee 3:31-3:25-3:22-3:39-3:38 = 17:35 for 5 laps 3:31.0 per lap

Jacob Burke 3:56-3:35-3:39-3:32-3:23 = 18:05 for 5 laps 3:37.0 per lap

Mark Eroles 3:40-3:41-3:46-3:37-3:27 = 18:11 for 5 laps 3:38.2 per lap

Mark Reyno 3:51-3:47-3:54-3:31-3:09 = 18:12 for 5 laps 3:38.4 per lap

Miycoe Call 4:12-4:03-3:48-3:57-3:18 = 19:18 for 5 laps 3:51.6 per lap

Jakob Steffens 3:49-3:38-3:48-4:00-4:05 = 19:20 for 5 laps 3:52.0 per lap

Connor Hamm 4:12-4:03-3:48-3:58-3:40 = 19:41 for 5 laps 3:56.2 per lap

Alex Kasses 4:28-4:07-4:08-4:09-4:03 = 20:55 for 5 laps 4:11.0 per lap

Alex Yee 5:00-2:59-5:33-3:51-4:00 = 21:23 for 5 laps 4:16.6 per lap

Jeff Caywood 4:49-4:33-3:46-3:53-4:34 = 21:35 for 5 laps 4:19.0 per lap

Albert Jo 4:18-3:57-4:20-4:41-4:36 = 21:52 for 5 laps 4:22.4 per lap

Joel Anderson 4:54-4:40-4:47-4:54-5:06 = 24:21 for 5 laps 4:52.2 per lap

Group #3 (13)

Andrea Anderson 3:52-3:43-3:45-3:49-3:43 = 18:52 for 5 laps 3:46.4 per lap

Kira Prokopakis 3:41-3:41-3:52-4:01-4:26 = 19:41 for 5 laps 3:56.2 per lap

Kelsey South 4:19-4:09-3:59-3:48-4:06 = 20:21 for 5 laps 4:04.2 per lap

Tiffany Nguyen 4:24-4:16-4:08-3:49-3:30 = 20:07 for 5 laps 4:01.4 per lap

Christine Nguyen 4:24-4:14-4:08-3:55-3:49 = 20:30 for 5 laps 4:06.0 per lap

Anne Weigman 4:26-4:14-4:05-4:15-3:48 = 20:48 for 5 laps 4:09.6 per lap

Briana Ornelas 4:26-4:14-4:05-4:15-4:17 = 21:17 for 5 laps 4:15.4 per lap

Oyuky Villa 4:36-4:26-4:16-4:07-3:57 = 21:22 for 5 laps 4:16.4 per lap

Marsha Aguas 4:35-4:26-4:09-4:13-4:06 = 21:29 for 5 laps 4:17.8 per lap

Anita Chiang 4:37-4:26-4:10-4:15-4:06 = 21:34 for 5 laps 4:18.8 per lap

Jin Hee Kim 4:37-4:26-4:13-4:15-4:14 = 21:45 for 5 laps 4:21.0 per lap

Noelle Oguri 4:56-4:26-4:18-4:15-4:37 = 22:32 for 5 laps 4:30.4 per lap

Kayla Sanders 4:56 = 4:56 for 1 lap 4:56.0 per lap

Group #1 started every 6 1/2 minutes, group #2 started every 8 1/2 minutes, and group #3 started every 8 1/2 minutes. All ran 2 miles to the park and 2 miles back to school. But some ran 3 miles to the park.

9/29/08 – 3/3/3/2/1 at Bracher

BOYS (37)

Mikey Nguyen 3:10-3:06-3:01-1:53-0:52 = 12:02 60.2 per lap for 12

Jim Ngo 3:10-3:11-3:11-1:59-0:48 = 12:19 61.6 per lap for 12

Kubo Kenyon 3:10-3:17-3:16-2:02-0:49 = 12:34 62.8 per lap for 12

David Cesar 3:19-3:20-3:27-2:11-0:57 = 13:13 66.1 per lap for 12

Leland Au 3:22-3:20-3:22-2:10-0:59 = 13:13 66.1 per lap for 12

Diego Vallejo 3:38-3:27-3:26-2:07-0:59 = 13:37 68.1 per lap for 12

Steve Ojeda 3:41-3:31-3:31-2:07-0:57 = 13:47 68.9 per lap for 12

Cristian Perez 3:42-3:40-3:36-2:18-0:49 = 14:05 70.4 per lap for 12

David Garza 3:42-3:31-3:36-2:25-1:02 = 14:16 71.3 per lap for 12

Ralph Bourey 3:45-3:46-3:50-2:16-1:05 = 14:42 73.5 per lap for 12

Casey Ball 3:50-3:44-3:47-2:23-1:00 = 14:44 73.7 per lap for 12

Jude Pinto 3:46-3:41-3:41-2:28-0:52 = 14:48 74.0 per lap for 12

Sid Nguyen 3:49-3:54-3:50-2:18-0:59 = 14:50 74.2 per lap for 12

Kevin Diep 3:48-3:55-3:55-2:13-1:00 = 14:51 74.3 per lap for 12

Aaron Spanner 4:10-3:54-3:50-2:31-1:10 = 15:35 77.9 per lap for 12

Mark Eroles 4:21-4:05—4:02-2:25-0:54 = 15:47 78.9 per lap for 12

Wilson Balmores 4:30-3:53-3:55-2:37-0:53 = 15:48 79.0 per lap for 12

Josh Lee 4:09-4:12-3:53-2:32-1:09 = 15:55 79.6 per lap for 12

Jon Greenfield 3:43-4:21-4:09-2:35-1:17 = 16:05 80.4 per lap for 12

Jacob Burke 4:24-4:11-4:05-2:39-1:11 = 16:30 82.5 per lap for 12

Zach Gyugyi 4:41-4:19-4:01-2:31-1:01 = 16:33 82.8 per lap for 12

Valente Ornelas 4:41-3:54-4:19-2:29-1:17 = 16:40 83.3 per lap for 12

Miycoe Call 4:52-4:30-3:51-2:38-1:01 = 16:52 84.3 per lap for 12

Stephen Gyugyi 4:30-4:14-4:20-2:50-1:14 = 17:08 85.7 per lap for 12

Lester Valentino 4:51-4:20-4:12-2:45-1:14 = 17:22 86.8 per lap for 12

Connor Hamm 4:56-4:46-4:21-2:46-1:13 = 18:02 90.2 per lap for 12

Matthew Divina 5:20-4:40-4:20-2:46-1:00 = 18:06 90.5 per lap for 12

Paul Tran 4:52-4:47-4:37-3:02-1:26 = 18:44 93.7 per lap for 12

Unidentified 4:40-4:39-5:23-3:05-1:10 = 18:57 94.8 per lap for 12

Jakob Steffens 4:40-4:39-5:23-3:05-1:10 = 18:57 94.8 per lap for 12

Alex Yee 5:27-5:09-5:24-2:44-0:59 = 19:43 98.6 per lap for 12

Jeff Caywood 5:27-4:58-5:29-3:43-1:30 = 21:07 105.7 per lap for 12

Albert Jo 5:50-5:41-4:45-3:35-1:20 = 21:11 105.9 per lap for 12

Chris Doan 3:38-3:35-3:36-2:28 = 13:17 72.4 per lap for 11

Alex Kasses 4:54-4:44-4:37-3:00 = 17:15 94.1 per lap for 11

Joseph Chong 3:38-3:42-3:48 = 11:08 74.2 per lap for 9

Michael Thai 3:41-3:48 = 7:29 74.8 per lap for 6

Daniel Huynh 4:03 = 4:03 81.0 per lap for 3

GIRLS (19)

Marissa Diaz 4:12-4:10-3:55-2:38-1:05 = 16:00 80.0 per lap for 12

Kira Prokopakis 4:14-4:16-4:13-2:34-1:02 = 16:19 81.6 per lap for 12

Michelle Watts 4:09-4:15-4:08-2:40-1:15 = 16:27 82.3 per lap for 12

Tiffany Nguyen 4:26-4:16-4:10-2:43-1:12 = 16:47 83.9 per lap for 12

Christine Nguyen 4:29-4:16-4:12-2:43-1:16 = 16:56 84.7 per lap for 12

Anne Wiegman 4:28-4:21-4:22-2:41-1:09 = 17:01 85.1 per lap for 12

Kelsey South 4:25-4:25-4:27-2:47-1:09 = 17:13 86.1 per lap for 12

Terumi Satake 4:37-4:36-4:09-2:50-1:09 = 17:21 86.8 per lap for 12

Iris Chuck 4:45-4:42-4:32-2:49-1:10 = 17:58 89.8 per lap for 12

Andrea Anderson 4:21-4:11-4:09-2:37-1:07 = 18:25 92.1 per lap for 12

Marsha Aguas 5:07-4:57-4:47-2:59-1:13 = 19:03 95.3 per lap for 12

Anita Chiang 5:08-4:57-4:48-3:00-1:15 = 19:08 95.7 per lap for 12

Jin Hee Kim 5:06-4:57-4:48-3:09-1:19 = 19:19 96.6 per lap for 12

Oyuky Villa 5:48-5:16-4:48-2:59-1:07 = 19:58 99.8 per lap for 12

Noelle Oguri 5:23-5:20-5:08-3:15-1:19 = 20:25 102.1 per lap for 12

Briana Ornelas 4:48-4:45-4:48-x:xx-1:13 = 15:34 93.4 per lap for 10

Michelle Chuck 5:25-5:49-x:xx-3:26-1:19 = 15:59 106.6 per lap for 9

Catherine Nguyen 5:55-6:24-x:xx-4:00-1:25 = 17:44 118.2 per lap for 9

Aleph Thong 7:21-6:03-x:xx-3:44-1:25 = 18:33 123.7 per lap for 9

Many of the runners ran 2.5 miles to the park and 2 miles back to school. The workout was run on the 360-yard loop at Bracher Park. The runners rested 5:00 after the 3-lappers and 3:00 after the 2-lapper

Central Park

Due to a misunderstanding, Shawn Ranck and Aaron South ran to Central Park and ran a 3-lapper (1.62M), rested 5 minutes and ran a 1-lapper.

Shawn Ranck 9:39-2:42

Aaron South 10:07-3:10

9/26/08 (Relay at Bracher)

We ran approximately 2.3 miles over to Bracher Park and 2.3 miles back to the school. The relay consisted of 3-person teams with each runner running 3 x 720.

Relay

1-Ranck,Shawn 2:01-2:10-2:05 = 6:16

Anderson,Joel 2:57-2:56-2:56 = 8:49

Divina,Matt 2:30-2:44-2:36 = 7:50 = 22:55

2-Garcia,Erwin 2:26-2:37-2:46 = 7:49

Perez,Cristian 2:31-2:41-2:42 = 7:54

Ngo,Jim 2:29-2:34-2:46 = 7:49 = 23:32

3-Lee,Josh 2:21-2:29-2:45 = 7:35

Anderson,Andrea 2:39-2:38-2:41 = 7:58

Wiegan,Anne 2:49-2:45-2:45 = 8:19 = 23:52

4-Call,Miycoe 2:24-2:33-2:31 = 7:28

Chuck,Iris 2:39-2:45-2:41 = 8:05

Watts,Michelle 2:45-2:55-2:48 = 8:28 = 24:01

5-South,Aaron 2:12-2:17-2:12 = 6:41

Oguri,Noelle 3:00-3:06-3:03 = 9:09

Nguyen,Christine 2:46-2:45-2:43 = 8:14 = 24:04

6-Ball,Casey 2:19-2:26-2:17 = 7:02

Chiang,Anita 2:50-2:53-2:59 = 8:42

Caywood,Jeff 3:00-2:48-2:48 = 8:36 = 24:20

7-Yee,Alex 2:54-2:37-2:43 = 8:14

Satake,Terumi 2:42-2:46-2:44 = 8:12

South,Kelsey 2:39-2:42-2:44 = 8:05 = 24:21

Cesar,David 2:03-2:04-2:07 = 6:14

9/15/08 – 2 x 1900 & 1 x 950 at Central Park

BOYS (39)

Mikey Nguyen 5:55- 5:50-2:37 = 14:22 for 5 2:52.4 per lap

Jim Ngo 6:18- 5:50-2:46 = 14:54 for 5 2:58.8 per lap

Leland Au 6:19- 6:16-2:57 = 15:32 for 5 3:06.4 per lap

Shawn Ranck 6:31- 6:34-2:59 = 16:04 for 5 3:12.8 per lap

David Garza 6:57- ? –3:14 = 10:11 for 3 3:23.7 per lap *

Kevin Diep 7:00- ? –3:21 = 10:21 for 3 3:27.0 per lap *

Aaron South 6:45- 7:15-3:19 = 17:19 for 5 3:27.8 per lap

Steve Ojeda 7:05- 7:15-3:10 = 17:30 for 5 3:30.0 per lap

Jude Pinto 7:03- 7:15-3:13 = 17:31 for 5 3:30.2 per lap

Joseph Chong 7:34- ? –3:09 = 10:43 for 3 3:34.3 per lap *

Kenyon Kubo 6:31- 8:18-3:11 = 18:00 for 5 3:36.0 per lap

Chris Doan 7:03- 7:37-3:25 = 18:05 for 5 3:37.0 per lap

Michael Thai 7:49- ? –3:11 = 11:00 for 3 3:40.0 per lap *

Stephen Gyugyi 7:41- ? –3:50 = 11:31 for 3 3:50.3 per lap *

Sid Nguyen 8:04- ? –3:32 = 11:36 for 3 3:52.0 per lap *

Daniel Huynh 8:41- 7:42-3:14 = 19:37 for 5 3:55.4 per lap

Zach Gyugyi 8:18- ? –3:34 = 11:52 for 3 3:57.3 per lap *

Alex Yee 8:15- ? –3:37 = 11:52 for 3 3:57.3 per lap *

Chris Gan 7:49- 8:42-3:22 = 19:53 for 5 3:58.6 per lap

Mark Reyno 8:18- 8:25-3:12 = 19:55 for 5 3:59.0 per lap

Valente Ornelas 8:03- 8:42-3:39 = 20:24 for 5 4:04.8 per lap

Jon Greenfield 8:25- ? –3:54 = 12:19 for 3 4:06.3 per lap *

Miycoe Call 8:51- ? –3:29 = 12:20 for 3 4:06.7 per lap *

Jacob Burke 8:20- 8:26-3:52 = 20:38 for 5 4:07.6 per lap

Andrew Knack 8:48- ? –3:50 = 12:38 for 3 4:12.7 per lap *

Connor Hamm 8:51- ? –3:49 = 12:40 for 3 4:13.3 per lap *

Matthew Divina 9:37- ? –3:30 = 13:07 for 3 4:22.3 per lap *

Alex Kasses 8:42- 8:56-4:18 = 21:56 for 5 4:23.2 per lap

Lester Valentino 8:29- ? –3:41 = 13:10 for 3 4:23.3 per lap *

Paul Tran 9:00- ? –4:23 = 13:23 for 3 4:27.7 per lap *

Joel Anderson 10:24- ? –4:45 = 15:09 for 3 5:03.0 per lap *

Josh Lee 7:00- ? = 7:00 for 2 3:30.0 per lap *

Ralph Bourey 7:05 ? = 7:05 for 2 3:32.5 per lap *

Mark Eroles 7:16 ? = 7:16 for 2 3:38.0 per lap *

Casey Ball 8:22- ? = 8:22 for 2 4:11.0 per lap *

Gordon Lau 8:50- ? = 8:50 for 2 4:25.0 per lap *

Jeff Caywood 9:32- ? = 9:32 for 2 4:46.0 per lap *

Diego Vallejo 6:35- x:xx-3:28 = 10:03 for 3 3:21.0 per lap

David Cesar 6:28 = 6:28 for 2 3:14.0 per lap

* We missed the times for these runners on their second leg.

GIRLS (17)

Michelle Watts 7:33- 7:50-3:34 = 18:57 for 5 3:47.4 per lap

Tiffany Nguyen 7:50- 8:07-3:36 = 19:33 for 5 3:54.6 per lap

Terumi Satake 8:09- 8:09-3:41 = 19:59 for 5 3:59.8 per lap

Christine Nguyen 8:11- 8:10-3:42 = 20:03 for 5 4:00.6 per lap

Tiffany Nguyen 8:13- 8:16-3:42 = 20:11 for 5 4:02.2 per lap

Andrea Anderson 8:27- 8:09-4:39 = 21:15 for 5 4:15.0 per lap

Oyuky Villa 9:26- 9:08-4:02 = 22:36 for 5 4:31.2 per lap

Anita Chiang 9:45- 9:43-4:02 = 23:30 for 5 4:42.0 per lap

Marsha Aguas 9:44- 9:42-4:50 = 24:16 for 5 4:51.2 per lap

Noelle Oguri 10:25-10:36-5:54 = 26:55 for 5 5:23.0 per lap

Iris Chuck 8:51-xx:xx-3:42 = 12:33 for 3 4:11.0 per lap

Julie Ray 7:56 = 7:56 for 2 3:58.0 per lap

Kira Prokopakis 8:13 = 8:13 for 2 4:06.5 per lap

Marissa Diaz 10:15 = 10:15 for 2 5:07.5 per lap

Jin Hee Kim 5:00 = 5:00 for 1 5:00.0 per lap

Catherine Nguyen 5:03 = 5:03 for 1 5:03.0 per lap

Kayla Sanders 5:54 = 5:54 for 1 5:54.0 per lap

9/8/08 – 5 x 950-Yard Loops at Central Park

Group #1

Jim Ngo 3:04-2:59-2:52-2:58-2:32 = 14:25 for 5 laps 2:53.0 per lap

Mikey Nguyen 3:04-2:59-2:52-2:58-2:32 = 14:25 for 5 laps 2:53.0 per lap

David Cesar 3:04-3:00-3:02-3:05-3:07 = 15:18 for 5 laps 3:03.6 per lap

Shawn Ranck 3:09-3:06-3:04-3:05-2:57 = 15:21 for 5 laps 3:04.2 per lap

Leland Au 3:12-3:14-3:07-3:24-3:06 = 13:03 for 5 laps 3:12.6 per lap

Jude Pinto 3:15-3:14-3:22-3:20-3:19 = 16:30 for 5 laps 3:18.0 per lap

Diego Vallejo 3:04-x:xx-2:49-3:04-3:13 = 12:10 for 4 laps 3:02.5 per lap

Cristian Perez 3:17-3:04-3:17-2:55 = 12:33 for 4 laps 3:08.3 per lap

Steve Ojeda 3:15-3:14-3:13-3:23 = 13:05 for 4 laps 3:16.3 per lap

Aaron South 3:04-3:04 = 6:08 for 2 laps 3:04.0 per lap

Chris Doan 3:09-3:18 = 6:27 for 2 laps 3:13.5 per lap

Kevin Brown 3:15-3:14 = 6:29 for 2 laps 3:14.5 per lap

Group #2

Ralph Bourey 3:24-3:23-3:20-3:20-3:36 = 17:03 for 5 laps 3:24.6 per lap

Kevin Diep 3:47-3:37-3:33-3:40-3:30 = 18:07 for 5 laps 3:37.4 per lap

Zach Gyugyi 4:02-3:42-3:51-3:42-3:27 = 18:44 for 5 laps 3:44.8 per lap

Stephen Gyugyi 3:50-3:50-4:02-3:44-4:03 = 19:29 for 5 laps 3:53.8 per lap

David Garza 3:06-3:12-3:47-3:45 = 13:50 for 4 laps 3:27.5 per lap

Michael Thai 3:03-3:31-3:40-3:45 = 13:59 for 4 laps 3:29.7 per lap

Josh Lee 3:28-3:33-3:43-x:xx-3:19 = 14:03 for 4 laps 3:30.8 per lap

Chris Gan 3:40-3:40-4:09-x:xx-4:20 = 15:49 for 4 laps 3:57.3 per lap

Mark Eroles 3:22-3:33-x:xx-x:xx-3:16 = 10:11 for 3 laps 3:23.7 per lap

Casey Ball 3:30-3:12-3:30 = 10:12 for 3 laps 3:24.0 per lap

Sid Nguyen 3:32-3:35-3:15 = 10:22 for 3 laps 3:27.3 per lap

Mark Reyno 3:32-3:48-3:41 = 11:01 for 3 laps 3:40.3 per lap

Valento Ornelas 4:01-3:38-3:48 = 11:27 for 3 laps 3:49.0 per lap

Connor Hamm 4:02-3:43-3:52 = 11:37 for 3 laps 3:52.3 per lap

Miycoe Call 4:03-3:45-3:52 = 11:40 for 3 laps 3:53.3 per lap

Alex Kasses 4:28-3:59-3:50 = 12:17 for 3 laps 4:05.7 per lap

Jon Greenfield 4:50-4:02-3:51 = 12:43 for 3 laps 4:14.3 per lap

Alex Yee 3:50-5:02-5:15 = 14:07 for 3 laps 4:42.3 per lap

Joseph Chong 3:20-x:xx-3:15 = 6:35 for 2 laps 3:17.5 per lap

Daniel Huynh 3:34-3:24 = 6:58 for 2 laps 3:29.0 per lap

Gordon Lau 3:32-3:38 = 7:10 for 2 Laps 3:35.0 per lap

Andrew Knaack 4:01-x:xx-x:xx-3:58 = 7:59 for 2 laps 3:59.5 per lap

Jeff Caywood 4:11-4:32 = 8:43 for 2 laps 4:21.5 per lap

Paul Tran 4:50-4:02 = 8:52 for 2 laps 4:26.0 per lap

Joel Anderson 4:57-4:59 = 9:56 for 2 laps 4:58.0 per lap

Lester Valentino3:32 = 3:32 for 1 lap 3:32.0 per lap

Wilson Balmores 3:34 = 3:34 for 1 lap 3:34.0 per lap

Kevin Diep 3:47 = 3:47 for 1 lap 3:47.0 per lap

Group #3

Kira Prokopakis 3:53-3:48-3:46-4:09-3:53 = 19:29 for 5 laps 3:53.8 per lap

Riana Parvez 4:14-4:07-3:59-3:56-3:40 = 19:56 for 5 laps 3:59.2 per lap

Anne Weigman 4:14-3:52-3:59-4:04-4:06 = 20:15 for 5 laps 4:03.0 per lap

Terumi Satake 4:10-3:54-4:00-4:08-4:16 = 20:28 for 5 laps 4:05.6 per lap

Noelle Oguri 4:23-4:31-4:30-4:59-4:17 = 22:40 for 5 laps 4:32.0 per lap

Iris Chuck 4:32-3:59-x:xx-4:17-4:17 = 17:05 for 4 laps 4:16.3 per lap

Oyuki Villa 4:35-4:23-3:57-x:xx-4:24 = 17:19 for 4 laps 4:19.8 per lap

Marissa Diaz 3:45-3:43-x:xx-3:51 = 11:19 for 3 laps 3:46.3 per lap

Andrea Anderson 4:03-3:47-3:57 = 11:47 for 3 laps 3:55.7 per lap

Kelsey South 4:04-3:58-3:50 = 11:52 for 3 laps 3:57.3 per lap

Tiffany Nguyen 4:16-4:11-3:51 = 12:18 for 3 laps 4:06.0 per lap

Michelle Chuck 5:03-4:23-x:xx-4:33 = 13:59 for 3 laps 4:39.7 per lap

Lisa Nguyen 4:37-x:xx-4:54-4:59 = 14:30 for 3 laps 4:50.0 per lap

Aleph Thong 5:17-7:57-x:xx-6:06 = 19:20 for 3 laps 6:26.7 per lap

Kayla Sanders 5:18-7:56-x:xx-6:06 = 19:20 for 3 laps 6:26.7 per lap

Michelle Watts 4:16-4:14 = 8:30 for 2 laps 4:15.0 per lap

Anita Chiang 4:28-4:18 = 8:46 for 2 laps 4:23.0 per lap

Group #1 started every 6 1/2 minutes, group #2 started every 8 1/2 minutes, and group #3 started every 8 minutes. All ran 2 miles to the park and 2 miles back to school. But some ran 3 miles to the park.

9/1/08 - 3 x 0.54 Central Park Loops - 1.62M

1 Jim Ngo 3:02-6:15- 9:19 5:45.1 per mile

2 Leland Au 3:04-6:17- 9:33 PR 5:53.7 per mile

3 David Cesar 3:06-6:22- 9:42 PR 5:59.3 per mile

4 Kevin Brown 3:09-6:52-10:38 6:33.8 per mile

5 Daniel Huynh 3:17-7:06-10:57 PR 6:45.6 per mile

6 Zach Gyugyi 3:34-7:33-11:05 PR 6:50.5 per mile

7 Michael Thai 3:15-7:14-11:05 6:50.5 per mile

8 Stephen Gyugyi 3:36-7:33-11:36 7:09.6 per mile

1 Michelle Watts 3:48-7:50-11:56 PR 7:22.0 per mile

2 Riana Parvez 3:57-8:04-12:03 PR 7:26.3 per mile

3 Kira Prokopakis 3:57-8:24-12:43 7:51.0 per mile

4 Julie Ray 3:57-8:24-13:07 8:05.8 per mile

5 Marsha Aguas 3:57-8:35-13:20 8:13.8 per mile

See the Time Trial link for the all-time list for this course.

8/27/08 – 3 x 1080 at Bracher Park

Group #1

Jim Ngo (3) 3:34-3:15-3:13 = 3:20.7 for 3

Mikey Nguyen (2) 3:34-3:15-3:32 = 3:27.0 for 3

David Cesar 3:34-3:23-3:33 = 3:30.0 for 3

Leland Au (1) 3:34-3:29-3:34 = 3:32.3 for 3

Shawn Ranck 3:34-3:28-3:42 = 3:34.7 for 3

Kenyon Kubo 3:34-3:23-3:53 = 3:36.7 for 3

Group #2

Casey Ball (1) 4:15-4:05-4:03 = 4:07.7 for 3

Zachary Gyugyi 4:20-4:03-4:02 = 4:08.3 for 3

Steve Ojeda 4:20-4:05-4:02 = 4:09.0 for 3

Ralph Bourey (2) 4:19-4:03-4:08 = 4:10.0 for 3

Daniel Huynh 4:23-4:05-4:06 = 4:11.3 for 3

Stephen Gyugyi 4:22-4:23-4:28 = 4:24.3 for 3

Alex Yee 4:20-5:10-4:45 = 4:45.0 for 3

Chris Gan (3) 4:20-4:54-5:47 = 5:00.3 for 3

Group #3

David Garza 4:16-4:03-3:59 = 4:06.0 for 3

Michael Thai 4:16-4:03-3:59 = 4:06.0 for 3

Michelle Watts (3) 4:27-4:11-3:59 = 4:12.3 for 3

Josh Lee 4:23-4:08-4:15 = 4:15.3 for 3

Sid Nguyen 4:18-4:08-4:32 = 4:19.3 for 3

Riana Parvez (2) 4:31-4:03-4:27 = 4:20.3 for 3

Connor Hamm 4:20-4:13-4:30 = 4:21.0 for 3

Wilson Balmores 4:30-4:13-4:44 = 4:29.0 for 3

Mycoe Call 4:31-4:24-4:47 = 4:34.0 for 3

Julie Ray 4:40-4:42-4:34 = 4:38.7 for 3

Scott Rong 5:13-4:51-4:41 = 4:55.0 for 3

Alex Kasses 5:11-5:01-4:55 = 5:02.3 for 3

Christine Nguyen 5:25-5:20-4:59 = 5:14.7 for 3

Tiffany Nguyen 5:25-5:20-4:59 = 5:14.7 for 3

Marsha Aguas 5:39-5:20-5:20 = 5:26.3 for 3

Oyuky Villa 5:58-5:38-5:16 = 5:37.3 for 3

Kira Prokopakis(1) 4:16-4:33 = 4:24.5 for 2

Reyno,Mark 4:47 = 4:47.0 for 1

Noelle Oguri 5:21 = 5:21.0 for 1

Mark Eroles 5:51 = 5:51.0 for 1

Scott Knirck 5:51 = 5:51.0 for 1

The temperature was 95 degrees today. Some ran 2.3 miles to get to the park. Others ran 1.6 miles and others ran 0.6 miles. Runners were placed in groups, based upon their conditioning. Pacesetters were selected for each run and for each group. (1) in parenthesis means that that person should have led on the first run. (2) means that that person should have led on the second run for the group. And, (3) means that that runner should have led for the third run. Beginning runners ran 5 loops at easy effort. All ran back to school on either the 0.6M, 1.6M, or 2.3M route.

8/20/08 (950s at Central Park

BOYS (14)

Jim Ngo 2:46-2:54-2:59-2:52 = 2:52.8 for 4

Leland Au 2:58-3:00-2:59-3:05 = 3:00.5 for 4

Jude Pinto 3:05-3:10-3:45-3:05 = 3:16.3 for 4

Ralph Bourey 3:51-3:36-3:49-3:41 = 3:44.3 for 4

Alex Yee 3:31-3:31-3:34 = 3:32.0 for 3

Mikey Nguyen 2:46-2:54 = 2:50.0 for 2

David Cesar 2:53-2:59 = 2:56.0 for 2

Kevin Brown 3:15-3:13 = 3:14.0 for 2

Casey Ball 3:24-3:13 = 3:18.5 for 2

Josh Lee 3:21-3:36 = 3:28.5 for 2

Chris Gan 3:37-3:37 = 3:37.0 for 2

John Phung 3:30 = 3:30.0 for 1

Mark Eroles 3:37 = 3:37.0 for 1

Alex Kasses 4:08 = 4:08.0 for 1

All boys started 6:30 after the start of the previous run.

GIRLS (8)

Riana Parvez 4:05-3:55-3:49-3:46 = 3:53.8 for 4

Julie Ray 4:16- * - * -4:02

Marissa Diaz 4:09-3:50-4:23 = 4:07.3 for 3

Michelle Watts 3:26-3:31 = 3:28.5 for 2

Tiffany Nguyen 4:14-4:07 = 4:10.5 for 2

Christine Nguyen 4:14-4:07 = 4:10.5 for 2

Marsha Aguas 4:14-4:07 = 4:10.5 for 2

Noelle Oguri 4:23-4:54 = 4:38.5 for 2

All girls started 7:00 after the start of the previous run.

All ran 2 miles before and after the above runs except Jim,Leland, Jude, and David, who ran 3 miles before the run.

* Ran 3 consecutive laps without stopping.

8/14/08 – 2 x 950 Loops at Central Park

Jim Ngo 2:54-3:05 = 5:59 for 2 laps 2:59.5 per lap

Leland Au 2:56-3:08 = 6:04 for 2 laps 3:02.0 per lap

Jude Pinto 2:57-3:14 = 6:11 for 2 Laps 3:05.5 per lap

Steve Gyugyi 3:29-3:33 = 7:02 for 2 Laps 3:31.0 per lap

Riana Parvez 3:53-3:54 = 7:47 for 2 Laps 3:53.5 per lap

Julie Ray 4:16-4:29 = 8:45 for 2 laps 4:22.5 per lap

Jim Ngo ran 3 miles before the run and all others ran 2 miles. All ran 2 miles after the run. The second run started 6:30 after the start of the first run.

7/31/08 - 3 x 0.54 Central Park Loops - 1.62M

1 Jim Ngo 3:07-6:13- 9:15 5:42.6 per mile

2 David Rios 3:07-8:20- 9:26 5:49.4 per mile

3 Mikey Nguyen 3:07-6:30-10:08 6:15.3 per mile

4 Jude Pinto 3:32-7:12-10:32 6:30.1 per mile

5 Shawn Ranck 3:18-6:56-10:37 PR 6:33.2 per mile

6 David Cesar 3:32-7:12-10:51 6:41.8 per mile

7 Stephen Gyugyi 3:39-7:35-11:20 6:59.7 per mile

8 Zachary Gyugyi 3:51-7:50-11:37 PR 7:10.2 per mile

9 Sid Nguyen 4:06-8:23-12:10 7:30.6 per mile

10 Josh Lee 4:06-8:22-12:13 PR 7:32.4 per mile

11 Mark Eroles 3:50-8:10-12:26 PR 7:40.5 per mile

12 Ralph Bourey 3:40-8:05-12:43 7:51.0 per mile

13 Riana Parvez 4:23-8:46-12:54 7:57.8 per mile

Miycoe Call 4:32-9:30 9:28.9 per mile

Jim Ngo, David Rios, and Mikey Nguyen ran a 3-mile warmup. The others ran a 2-mile warmup. All ran a 2-mile warmdown.

7/9/08 - 3 x 0.54 Central Park Loops - 1.62M

1 Jim Ngo 2:55-6:06- 9:12 5:40.7 per mile

2 David Rios 3:27-6:45- 9:50 6:04.2 per mile

3 David Cesar 3:11-6:36- 9:51 PR 6:04.8 per mile

4 Leland Au 3:32-6:54-10:30 6:28.9 per mile

Chris Doan 3:17 6:04.8 per mile

Ralph Bourey 3:18 6:06.7 per mile

Daniel Huynh 3:32 6:32.6 per mile

Riana Parvez 3:58 7:20.7 per mile

Paul Tran 4:16 7:54.1 per mile

Julie Ray 4:35 8:29.3 per mile

Jim Ngo, David Cesar, and Leland Au ran a 3-mile warmup. The others ran a 2-mile warmup. All ran a 2-mile warmdown.