11/7/07 – 3 x 950 Loop at Central Park

Mikey Nguyen 2:45-2:40-2:39 = 8:04 for 3 laps 2:41.3 per lap

David Rios 2:45-2:40-2:52 = 8:17 for 3 laps 2:45.7 per lap

Jim Ngo 2:45-2:52-2:52 = 8:29 for 3 laps 2:49.7 per lap

Greg Braggin 2:52-2:53-2:52 = 8:37 for 3 laps 2:52.3 per lap

Daniel Tejera 3:01-3:06-2:43 = 8:50 for 3 laps 2:56.7 per lap

Peiley Lau 3:11-3:13-3:14 = 9:38 for 3 laps 3:12.7 per lap

Aaron South 3:15-3:25-3:21 = 10:01 for 3 laps 3:20.3 per lap

Maria Gonzalez 3:16-3:27-3:23 = 10:03 for 3 laps 3:21.0 per lap

We started each run at 8:00 after the start of the prior run. This is our last semi-hard workout prior to the CCS meet on 11/10.

11/2/07 – 950 Loops at Central Park

Maria Gonzalez 3:41-7:52-11:55 Ran 3 laps

Greg Braggin 3:02-6:08 2:58-6:01 2:46 14:55 for 5 Laps

David Rios 3:10-6:18 3:24-6:19 2:53 15:30 for 5 laps

Jim Ngo 3:26-6:53 3:21-6:49 3:05 16:47 for 5 laps

Peiley Lau 3:43-7:17 3:32-7:14 3:17 17:48 for 5 laps

Mikey Nguyen 2:52-5:42 2:46 8:28 for 3 laps

All were scheduled to run 2 x 2 lappers and 1 one-lapper by running moderate effort for the first half and faster the 2nd half. Maria had to leave early. So, she ran 3 laps straight without stopping. Due to a misunderstanding, Mikey ran far more than the other runners before getting to the park. So, he was limited to just one 2-lapper and a 1-lapper.

10/22/07 – 5 x 950 at Central Park

BOYS (28)

Mikey Nguyen 6:14- 5:56-2:37 = 14:47 for 5 2:57.4 per lap

David Rios 6:22- 6:07-2:44 = 15:13 for 5 3:02.6 per lap

Jim Ngo 6:22- 6:07-2:44 = 15:13 for 5 3:02.6 per lap

Greg Braggin 6:19- 6:11-2:47 = 15:17 for 5 3:03.4 per lap

Daniel Tejera 6:40- 6:39-2:52 = 16:11 for 5 3:14.2 per lap

Leland Au 6:46- 6:54-2:56 = 16:36 for 5 3:19.2 per lap

Oscar Sanchez 6:22- 6:57-4:12 = 17:31 for 5 3:30.2 per lap

Wilson Balmores 7:22- 7:48-3:07 = 18:17 for 5 3:39.2 per lap

Mark Eroles 7:22- 7:55-3:04 = 18:21 for 5 3:40.2 per lap

David Garza 7:21- 7:36-3:26 = 18:23 for 5 3:40.6 per lap

Kevin Brown 7:19- 7:23-4:07 = 18:49 for 5 3:45.8 per lap

Kevin Liang 7:32- 7:54-3:31 = 18:57 for 5 3:47.4 per lap

Ralph Bourey 8:01- 7:38-3:27 = 19:06 for 5 3:49.2 per lap

Andrew Knaack 7:37- 7:54-3:39 = 19:10 for 5 3:50.0 per lap

Cameron Rouse 7:37- 8:02-3:45 = 19:24 for 5 3:52.8 per lap

Scott Knirck 6:44- 7:07-5:36 = 19:27 for 5 3:53.4 per lap

Aaron South 6:44- 7:09-5:36 = 19:29 for 5 3:53.8 per lap

Josh Lee 7:37- 8:44-3:33 = 19:54 for 5 3:58.8 per lap

Johnathan Tieu 8:01- 8:31-3:36 = 20:08 for 5 4:01.6 per lap

Chris Gan 7:51- 8:34-3:46 = 20:11 for 5 4:02.2 per lap

Kevin Diep 7:51- 8:34-4:09 = 20:34 for 5 4:06.8 per lap

Brian Gothberg 8:54- 8:34-4:07 = 21:35 for 5 4:19.0 per lap

John Le 12:00-10:57-4:12 = 27:09 for 5 5:25.8 per lap

Shawn Ranck 6:22- 6:49-xxxx = 13:11 for 4 3:17.8 per lap

Daniel Huynh 8:14- 8:00-xxxx = 16:14 for 4 4:03.5 per lap

Sid Nguyen 8:30- xxxx-3:49 = 12:19 for 3 4:06.3 per lap

Kenyon Kubo 6:21 = 6:21 for 2 3:10.5 per lap

Jude Pinto 6:44 = 6:44 for 2 3:22.0 per lap

GIRLS (13)

Peiley Lau 7:03-7:08-3:22 = 17:33 for 5 3:30.6 per lap

Maria Gonzalez 7:21-7:32-3:33 = 18:26 for 5 3:41.2 per lap

Veronica Lai 7:33-7:48-3:34 = 18:55 for 5 3:47.0 per lap

Terumi Satake 8:53-8:34-4:00 = 21:27 for 5 4:17.4 per lap

Riana Parvez 8:17-8:19-3:41 = 20:17 for 5 4:03.4 per lap

Lydia Tejera 8:48-8:51-3:49 = 21:28 for 5 4:17.6 per lap

Kelsey South 8:48-8:58-4:07 = 21:53 for 5 4:22.6 per lap

Michelle Watts 7:59-8:16—4:00 = 20:15 for 5 5:02,8 per lap

Oyuky Villa 9:05-8:54-4:25 = 22:24 for 5 4:28,8 per lap

Julie Ray 8:03-8:07-3:53 = 20:03 for 5 4:00.6 per lap

Christine Nguyen 9:19-9:28-4:25 = 23:12 for 5 4:38.4 per lap

Catherine Nguyen 9:52-9:50- ? = 18:43 for 4 4:40.6 per lap

Tiffany Nguyen 8:34-4:42 = 13:16 for 3 4:19.0 per lap

10/15/07 – 5 x 950 at Central Park

BOYS (31)

David Rios 2:55-2:51-2:46-2:48-2:44 = 2:48.8 for 5

Jim Ngo 2:55-2:51-2:46-2:48-2:58 = 2:51.6 for 5

Daniel Tejera 2:57-3:00-2:54-2:59-2:47 = 2:55.4 for 5

Oscar Sanchez 2:55-2:51-2:46-2:48-3:29 = 2:57.8 for 5

Braggin,Greg 3:00-2:58-2:57-2:57-3:00 = 2:58.4 for 5

Kenyon Kubo 3:05-3:02-3:01-3:03-2:45 = 2:59.2 for 5

Aaron South 3:25-2:53-2:57-2:52-3:14 = 3:04.2 for 5

Shawn Ranck 3:03-3:14-3:13-3:17-2:55 = 3:08.4 for 5

Leland Au 3:09-3:06-3:11-3:14-3:10 = 3:10.0 for 5

Jude Pinto 3:04-3:09-3:31-3:24-3:14 = 3:16.4 for 5

Chris Gan 3:22-3:27-3:25-3:28-3:22 = 3:24.8 for 5

Stephen Gyugyi 3:32-3:27-3:33-3:32-3:31 = 3:31.0 for 5

David Garza 3:18-3:31-3:35-3:36-3:39 = 3:31.8 for 5

Kevin Liang 3:20-3:31-3:43-3:40-3:32 = 3:33.2 for 5

Cameron Rouse 3:38-3:39-3:35-3:41-3:39 = 3:38.4 for 5

Andrew Knaack 3:38-3:39-3:35-3:44-3:49 = 3:41.0 for 5

Josh Lee 3:44-3:53-4:04-3:53-3:46 = 3:52.0 for 5

Mark Eroles 3:22-3:22-3:23-3:17-xxxx = 3:21.0 for 4

Jonathan Thieu 3:37-3:37-3:37-3:32-xxxx = 3:25,8 for 4

Ralph Bourey 3:19-3:37-3:57-xxxx-3:22 = 3:33.8 for 4

Sid Nguyen 3:37-3:37-3:37-xxxx-3:27 = 3:34.5 for 4

John Phung 3:22-3:27-4:12-3:49-xxxx = 3:42.5 for 4

Daniel Huynh 3:20-3:27-3:27 = 3:24.7 for 3

Scott Knirck 2:59-4:27-2:51 = 3:25.7 for 3

Khoa Nguyen 3:02-4:27-2:51 = 3:26.7 for 3

Johnny Le 4:52-xxxx-5:24-4:46 = 5:00.7 for 3

Mikey Nguyen 2:45-2:46 = 2:45.5 for 2

Kevin Diep 3:37-xxxx-3:07 = 3:22.0 for 2

Doug Nguyen 4:06-xxxx-3:40 = 3:53.0 for 2

Brian Gothberg 4:06-xxxx-3:42 = 3:54.0 for 2

Kevin Brown 3:38 = 3:38.0 for 1

GIRLS (15)

Maria Gonzalez 3:12-3:27-3:27-3:28-3:27 = 3:24.2 for 5

Veronica Lai 3:41-3:27-3:29-3:30-3:31 = 3:31.6 for 5

Riana Parvez 3:51-3:44-3:42-3:39-3:22 = 3:39.6 for 5

Julie Ray 3:51-3:43-3:35-3:39-3:34 = 3:40.4 for 5

Noelle Oguri 4:06-3:58-4:12-4:19-4:10 = 4:09.0 for 5

Tiffany Nguyen 4:26-4:08-4:08-4:22-4:05 = 4:13.8 for 5

Catherine Nguyen 4:44-4:15-5:22-5:11-5:06 = 4:54.6 for 5

Peiley Lau 3:11-3:11-3:15-3:25-xxxx = 3:15.5 for 4

Michelle Watts 3:33-3:32-3:31-xxxx-3:39 = 3:33.8 for 4

Kelsey South 3:58-3:53-xxxx-3:47-3:56 = 3:53.5 for 4

Jessica Hong 4:09-xxxx-4:17-xxxx-4:24 = 4:16.7 for 3

Elena Ornelas 4:06-3:58 = 4:02.0 for 2

Marina Lomax 4:29-xxxx-4:18 = 4:23.5 for 2

Christine Nguyen 4:14 = 4:14.0 for 1

Lydia Tejera 4:25 = 4:25.0 for 1

10/2/07 – 5 x 950 at Central Park

BOYS (29)

South,Aaron 3:12-3:11-3:12-3:07-3:15-3:00-2:59-3:09 = 3:08.1 for 8

Ngo,Jim 2:57-2:55-2:58-3:01-2:48 = 2:55.8 for 5

Tejera,Daniel 3:11-2:48-3:01-2:54-2:50 = 2:56.8 for 5

Ranck,Shawn 3:06-3:07-3:25-3:18-2:58 = 3:10.8 for 5

Cesar,David 3:05-3:07-3:25-3:22-3:18 = 3:15.4 for 5

Balmores,Wilson 3:15-3:17-3:23-3:27-3:20 = 3:20.4 for 5

Au,Leland 3:38-3:15-3:23-3:12-3:21 = 3:21.8 for 5

Garza,David 3:29-3:32-3:44-3:37-3:45 = 3:37.4 for 5

Bourey,Ralph 3:54-3:26-3:43-3:37-3:39 = 3:39.8 for 5

Rouse,Cameron 3:44-3:53-4:19-4:21-4:18 = 4:07.0 for 5

Sanchez,Oscar 2:44-2:45-3:10-xxxx-2:48 = 2:51.8 for 4

Braggin,Greg 3:02-3:00-2:58-2:58 = 2:59.5 for 4

Nguyen,Khoa 3:05-3:06-3:13-3:19 = 3:10.8 for 4

Gyugyi,Stephen 3:40-3:34-3:46-xxxx-3:31 = 3:37.8 for 4

Lee,Josh 3:41-3:53-4:11-4:14 = 3:59.0 for 4

Liang,Kevin 3:54-3:39-4:09-4:18 = 4:00.0 for 4

Knirck,Scott 3:03-3:00-xxxx-2:58 = 3:00.3 for 3

Eroles,Mark 3:16-3:24-xxxx-3:12 = 3:17.3 for 3

Nguyen,Sid 3:49-3:26-3:47 = 3:40.7 for 3

Huynh,Daniel 3:46-3:58-3:34 = 3:46.0 for 3

Gothberg,Brian 4:11-4:02-xxxx-3:45 = 3:59.3 for 3

Gyugyi,Zach 4:04-4:08-3:57 = 4:03.0 for 3

Armenta,Brian 4:37-3:58-5:07 = 4:34.0 for 3

Nguyen,Mikey 2:49-3:03 = 2:56.0 for 2

Pinto,Jude 3:10-3:08 = 3:09.0 for 2

Chong,Joseph 3:28-3:19 = 3:23.5 for 2

Tieu,Jonathan 3:27-3:31 = 3:29.0 for 2

Nguyen,Douglas 4:09-4:11 = 4:10.0 for 2

Phung,John 3:13 = 3:13.0 for 1

GIRLS (15)

Lau,Peiley 3:28-3:19-3:18-3:20-3:25 = 3:22.0 for 5

Lai,Veronica 3:50-3:36-3:36-3:37-3:42 = 3:40.2 for 5

Ray,Julie 3:59-3:53-3:50-3:38-3:35 = 3:47.0 for 5

Parvez,Riana 3:57-3:52-3:53-3:49-3:37 = 3:49.6 for 5

Watts,Michelle 3:41-3:44-3:52-4:10-3:54 = 3:52.2 for 5

Husmann,Katie 4:09-4:11-4:02-4:05-4:07 = 4:06.8 for 5

Tejera,Lydia 4:45-4:21-4:09-3:44-3:43 = 4:08.4 for 5

Oguri,Noelle 4:25-4:21-4:19-4:21-4:29 = 4:23.0 for 5

Anderson,Andrea 3:47-4:19-4:15-4:12 = 4:08.3 for 4

Gonzalez,Maria 3:52-3:54-4:18-4:42 = 4:11.5 for 4

Prokopakis,Kira 3:27-3:31-3:50 = 3:36.0 for 3

Satake,Terumi 3:52-3:52-4:04 = 3:56.0 for 3

South,Kelsey 4:15-4:02-xxxx-3:45 = 4:00.7 for 3

Hong,Jessica 4:02-3:26 = 3:44.0 for 2

Sanchez,Esmeralda 5:02 = 5:02.0 for 1

9/28/07 (Relay at Bracher – 3 lappers)

Cesar/S.Gyugyi 3:24-7:00-10:23-14:08

Kubo/Knirck 3:16-6:58-10:18-14:20

Brown/Phung 3:45-7:36-11:17-15:09

Chong/Lai 4:10-8:08-12:03-15:59

Balmores/Tieu 3:45-7:48-11:24-15:23

Gothberg/D.Nguyen 4:22-9:00-13:32-18:24

Splits

Kubo,Kenyon 3:16-3:20 = 6:36 Phung,John 3:51-3:52 = 7:43

Cesar,David 3:24-3:23 = 6:47 Knaack,Andrew 3:42-4:02 = 7:44

Gyugyi,Stephen 3:36-3:45 = 7:21 Lai,Veronica 3:58-3:56 = 7:54

Balmores,Wilson 3:45-3:36 = 7:21 Tieu,Jonathan 4:03-3:59 = 8:02

Brown,Kevin 3:45-3:41 = 7:26 Chong,Joseph 4:10-3:55 = 8:05

Knirck,Scott 3:45-3:41 = 7:26 Nguyen,Mikey 3:12

9/21/07 (Relay at Bracher)

We ran approximately 2.3 miles over to Bracher Park and 2.3 miles back to the school. The relay consisted of 3-person teams with each runner running 3 x 720.

Relay

1-Sanchez,Oscar 1:57-2:12-1:59 = 6:08

Satake,Terumi 2:29-2:39-2:29 = 7:37

Nguyen,Sid 2:18-2:43-2:31 = 7:32 = 21:17

2-Nguyen,Mikey 1:56-2:12-1:59 = 6:07

Gonzales,Maria 2:30-2:46-2:43 = 7:59

Bourey,Ralph 2:18-2:32-2:26 = 7:16 = 21:22

3-Braggin,Greg 2:05-2:02-2:04 = 6:11

Parvez,Riana 2:34-2:29-2:28 = 7:31

Gothberg,Brian 2:50-2:53-2:48 = 8:31 = 22:13

4-Au,Leland 2:18-2:13-2:11 = 6:42

Gan,Chris 2:21-2:25-2:22 = 7:08

Husmann,Katie 2:50-2:55-2:48 = 8:33 = 22:23

5-Lau,Peiley 2:18-2:21-2:20 = 6:59

Tieu,Jonathan 2:31-2:27-2:30 = 7:28

Ornelas,Elena 2:37-2:44-2:38 = 7:59 = 22:26

6-South,Aaron 2:13-2:10-2:17 = 6:40

Lai,Veronica 2:29-2:33-2:31 = 7:33

South,Kelsey 2:40-2:51-2:44 = 8:15 = 22:28

7-Brown,Kevin 2:18-2:26-2:20 = 7:04

Eroles,Mark 2:21-2:23-2:15 = 6:59

Nguyen,Tiffany 2:52-2:46-2:48 = 8:26 = 22:29

8-Ngo,Jim 1:56-2:01-2:00 = 5:57

Villa,Monica 2:46-2:56-2:44 = 8:26

Rouse,Cameron 2:15-2:52-2:46 = 7:53 = 22:56*

9-Chong,Joseph 2:18-2:17-2:30 = 7:05

Balmores,Wilson 2:21-2:24-2:15 = 7:00

Nguyen,Catherine 2:47-3:19-3:26 = 9:32 = 23:37

10-Liang,Kevin 2:19-2:39-2:43 = 7:41

Ray,Julie 2:52-2:46-2:35 = 8:13

Garza,David 2:28-2:48-3:00 = 8:16 = 24:10*

11-Gyugyi,Stephen 2:18-2:26-2:29 = 7:13

Anderson,Andrea 2:40-2:46-2:57 = 8:23

Group of runners 2:52-2:56-3:15 = 9:03 = 24:39*

12-Huynh,Daniel 2:13-2:20-2:18 = 6:51

Gyugyi,Zach 2:36-2:38-2:30 = 7:44

Lomax,Marina 3:15-3:26-3:30 =10:11 = 24:46

* Ran after school. The other teams ran during the 7th period.

Those Who Ran 3 x 720 With A 3:00 Rest

Tejera,Daniel 2:16-2:07-2:02 = 6:25

Tejera,Lydia 3:24-3:00-2:48 = 9:12

BOYS (22)

Ngo,Jim 1:56-2:01-2:00 = 5:57

Nguyen,Mikey 1:56-2:12-1:59 = 6:07

Sanchez,Oscar 1:57-2:12-1:59 = 6:08

Braggin,Greg 2:05-2:02-2:04 = 6:11

Tejera,Daniel 2:16-2:07-2:02 = 6:25

South,Aaron 2:13-2:10-2:17 = 6:40

Au,Leland 2:18-2:13-2:11 = 6:42

Huynh,Daniel 2:13-2:20-2:18 = 6:51

Eroles,Mark 2:21-2:23-2:15 = 6:59

Balmores,Wilson 2:21-2:24-2:15 = 7:00

Brown,Kevin 2:18-2:26-2:20 = 7:04

Chong,Joseph 2:18-2:17-2:30 = 7:05

Gan,Chris 2:21-2:25-2:22 = 7:08

Gyugyi,Stephen 2:18-2:26-2:29 = 7:13

Bourey,Ralph 2:18-2:32-2:26 = 7:16

Tieu,Jonathan 2:31-2:27-2:30 = 7:28

Liang,Kevin 2:19-2:39-2:43 = 7:41

Gyugyi,Zach 2:36-2:38-2:30 = 7:44

Nguyen,Sid 2:18-2:43-2:31 = 7:32

Rouse,Cameron 2:15-2:52-2:46 = 7:53

Garza,David 2:28-2:48-3:00 = 8:16

Gothberg,Brian 2:50-2:53-2:48 = 8:31

GIRLS (15)

Lau,Peiley 2:18-2:21-2:20 = 6:59

Parvez,Riana 2:34-2:29-2:28 = 7:31

Lai,Veronica 2:29-2:33-2:31 = 7:33

Satake,Terumi 2:29-2:39-2:29 = 7:37

Ornelas,Elena 2:37-2:44-2:38 = 7:59

Gonzales,Maria 2:30-2:46-2:43 = 7:59

Ray,Julie 2:52-2:46-2:35 = 8:13

South,Kelsey 2:40-2:51-2:44 = 8:15

Anderson,Andrea 2:40-2:46-2:57 = 8:23

Nguyen,Tiffany 2:52-2:46-2:48 = 8:26

Villa,Monica 2:46-2:56-2:44 = 8:26

Husmann,Katie 2:50-2:55-2:48 = 8:33

Tejera,Lydia 3:24-3:00-2:48 = 9:12

Nguyen,Catherine 2:47-3:19-3:26 = 9:32

Lomax,Marina 3:15-3:26-3:30 =10:11

9/10/07 (950s at Central Park (Temp = 90)

BOYS (30)

David Rios 3:01-3:01-2:58-2:56-2:44 = 2:56.0 for 5

Jim Ngo 3:01-3:01-2:58-2:56-2:44 = 2:56.0 for 5

David Cesar 3:10-3:09-3:13-3:38-3:08 = 3:15.6 for 5

Leland Au 3:29-3:17-3:22-3:23-3:09 = 3:20.0 for 5

Shawn Ranck 3:24-3:24-3:24-3:38-3:14 = 3:24.8 for 5

Jude Pinto 3:15-3:17-4:19-3:20-3:19 = 3:30.0 for 5

Stephen Gyugyi 3:36-3:32-3:44-3:38-3:52 = 3:40.4 for 5

Andrew Knaack 3:42-3:58-4:03-3:59-4:04 = 3:57.2 for 5

Zach Gyugyi 3:32-3:50-4:03-4:10-4:18 = 3:58.6 for 5

Cameron Rouse 3:59-4:15-4:03-4:01-4:07 = 4:05.0 for 5

Ralph Bourey 4:14-4:20-4:15-4:54-4:45 = 4:29.6 for 5

Kenyon Kubo 3:18-2:53-3:19-3:38-xxxx = 3:17.0 for 4

Kevin Brown 3:24-3:19-3:18-xxxx-3:17 = 3:19.5 for 4

Daniel Huynh 3:22-3:21-3:28-xxxx-3:17 = 3:22.0 for 4

Scott Knirck 3:11-3:14-4:19-3:12-xxxx = 3:29.0 for 4

Joseph Chong 3:42-3:31-3:31-3:26-xxxx = 3:32.5 for 4

Jonathan Tieu 3:42-3:42-3:48-3:41-xxxx = 3:43.2 for 4

Wilson Balmores 4:11-3:42-3:48-xxxx-3:31 = 3:48.0 for 4

Josh Lee 3:59-4:09-4:26-xxxx-4:00 = 4:08.5 for 4

Khoa Nguyen 3:08-3:07-3:10-xxxx-xxxx = 3:08.3 for 3

John Phung 3:26-3:39-xxxx-xxxx-3:27 = 3:30.7 for 3

Mark Eroles 3:42-3:31-3:25-xxxx-xxxx = 3:32.7 for 3

Chris Gan 3:30-3:53-xxxx-xxxx-xxxx = 3:41.5 for 2

Greg Braggin 3:54-3:37-x?xx-x?xx-x?xx = 3:45.5 for 2

Mikey Nguyen 3:54-3:37-xxxx-xxxx-xxxx = 3:45.5 for 2

Brian Gothberg 4:25-4:24-xxxx-xxxx-xxxx = 4:24.5 for 2

Kevin Quach 3:42-xxxx-xxxx-xxxx-xxxx = 3:42.0 for 1

Douglas Nguyen x?xx-xxxx-3:54-xxxx-xxxx = 3:54.0 for 1

Raj Saoanki xxxx-xxxx-4:30-xxxx-xxxx = 4:30.0 for 1

Allan Do xxxx-xxxx-5:46-xxxx-xxxx = 5:46.0 for 1

GIRLS (15)

Veronica Lai 3:49-3:47-3:51-3:45-3:54 = 3:49.2 for 5

Riana Parvez 4:03-3:57-3:59-4:01-3:48 = 3:57.6 for 5

Peiley Lau 3:29-3:21-3:22-3:26-xxxx = 3:24.5 for 4

Michelle Watts 3:32-3:31-3:57-3:45-xxxx = 3:41.3 for 4

Katie Husmann 3:54-3:54-3:59-4:10-xxxx = 3:59.3 for 4

Julie Ray 4:04-4:27-xxxx-4:14-4:26 = 4:17.8 for 4

Oyuky Villa 4:20-4:07-4:05-xxxx-xxxx = 4:10.3 for 3

Elena Ornelas 3:59-4:27-xxxx-4:16-xxxx = 4:14.0 for 3

Andrea Anderson 4:07-xxxx-4:05-xxxx-xxxx = 4:06.0 for 2

Jessica Hong 4:07-xxxx-4:09-xxxx-xxxx = 4:08.0 for 2

Tiffany Nguyen 4:25-4:26-xxxx-xxxx-xxxx = 4:25.5 for 2

Christine Nguyen 4:25-4:29-xxxx-xxxx-xxxx = 4:27.0 for 2

Noelle Oguri 4:23-4:45-xxxx-xxxx-xxxx = 4:34.0 for 2

Catherine Nguyen 4:31-5:02-xxxx-xxxx-xxxx = 4:46.5 for 2

Marina Lomax 5:02-5:02-xxxx-xxxx-xxxx = 5:02.0 for 2

Runners started every 7:00.

9/3/07 – 3 x 0.54 Central Park Loops – 1.62M

1 David Rios 3:04-6:12- 9:08

1 Jim Ngo 3:04-6:12- 9:08 PR

3 Greg Braggin 3:04-6:15- 9:31

4 Daniel Tejera 3:08-6:30- 9:41*

5 Oscar Sanchez 3:04-6:16- 9:52

6 Jude Pinto 3:16-6:54-10:30 PR

7 Stephen Gyugyi 3:39-7:31-11:24

8 Peiley Lau 3:39-7:31-11:27

9 Khoa Ngueyn 4:10-8:15-12:04

10 Mark Eroles 3:46-8:16-12:28 PR

11 Zach Gyugyi 4:20-8:46-13:12

12 Riana Parvez 4:35-9:11-13:12

12 Terumi Satake 4:35-9:11-13:12

12 Julie Ray 4:35-9:11-13:12

Kevin Brown 4:10-8:42

Lydia Tejera 4:25-9:46*

Elena Ornelas 4:16

Christine Nguyen 4:29

Catherine Nguyen 4:35

* = Ran by themselves

8/31/07 (Relay at Bracher)

We ran approximately 2.3 miles over to Bracher Park and 2.3 miles back to the school. The relay consisted of 3-person teams with each runner running 3 x 720.

Relay

1-Ngo/Sanchez/Ray 2:05-4:01-6:49-8:57-11:02-13:36-15:31-17:41-20:11

2-Rios/Au/Prokopakis 2:06-4:15-6:39-8:39-10:53-13:26-15:32-17:48-20:25

3-M.Nguyen/Pinto/Sataki 2:03-4:16-6:57-8:58-11:16-13:55-15:53-18:11-20:51

4-Braggin/Kubo/Parvez 2:06-4:03-6:35-8:40-11:08-13:40-15:47-18:20-20:54

5-Chong/Cesar/Cohen 2:10-4:16-6:30-9:01-11:24-13:50-16:22-18:37-21:20

6-Brown/Gan/Lai 2:21-4:48-7:19-9:52-12:34-15:12-17:32-20:13-22:46

7-Eroles/Knirck/Villa 2:10-4:17-7:04-9:37-12:02-15:04-17:37-20:05-23:03

8-Balmores/Rouse/Tieu 2:13-4:40-7:19-9:46-12:41

Splits For Boys (18)

Mikey Nguyen 2:03-2:01-1:58 = 6:02 2:00.7 Ave

Jim Ngo 2:05-2:08-1:55 = 6:08 2:02.7 Ave

Oscar Sanchez 1:56-2:05-2:10 = 6:11 2:03.7 Ave

David Rios 2:06-2:00-2:06 = 6:12 2:04.0 Ave

Greg Braggin 2:06-2:05-2:07 = 6:18 2:06.0 Ave

Leland Au 2:09-2:14-2:16 = 6:39 2:13.0 Ave

David Cesar 2:06-2:23-2:15 = 6:44 2:14.7 Ave

Jude Pinto 2:13-2:18-2:18 = 6:49 2:16.3 Ave

Kenyon Kubo 1:57-2:28-2:33 = 6:58 2:19.3 Ave

Scott Knirck 2:07-2:25-2:28 = 7:00 2:20.0 Ave

Joseph Chong 2:10-2:31-2:32 = 7:13 2:24.3 Ave

Kevin Brown 2:21-2:33-2:20 = 7:14 2:24.7 Ave

Mark Eroles 2:10-2:33-2:33 = 7:16 2:25.3 Ave

Daniel Cohen 2:14-2:26-2:43 = 7:23 2:27.7 Ave

Chris Gan 2:27-2:42-2:41 = 7:50 2:36.7 Ave

Wilson Balmores 2:13-2:27 2:20.0 Ave

Cameron Rouse 2:27-2:55 2:41.0 Ave

Jonathan Tieu 2:39 2:39.0 Ave

Splits For Girls (6)

Kira Prokopakis 2:24-2:33-2:37 = 7:34 2:31.3 Ave

Riana Parvez 2:32-2:32-2:34 = 7:38 2:32.7 Ave

Veronica Lai 2:31-2:38-2:33 = 7:42 2:34.0 Ave

Julie Ray 2:48-2:34-2:30 = 7:52 2:37.3 Ave

Terumi Satake 2:41-2:39-2:40 = 8:00 2:40.0 Ave

Monica Villa 2:47-3:02-2:58 = 8:47 2:55.7 Ave

The runners who did not run on the relay teams ran a 2-lapper and a 1-lapper with a 4:00 rest in betweem runs.

Splits

Khoa Nguyen 2:18-58 = 3:16

Max Joe 2:18-58 = 3:16

Stephen Gyugyi 2:22-62 = 3:24

Zachary Gyugyi 2:22-62 = 3:24

Andrew Knaack 2:22-65 = 3:27

Kevin Diep 2:33-59 = 3:32

Brian Gothberg 2:36-65 = 3:41

Richard Jo 2:36-65 = 3:41

Sid Nguyen 2:29-73 = 3:42

Ralph Bourey 2:50-74 = 4:04

Elena Ornelas 2:36-69 = 3:45

Kelsey South 2:38-77 = 3:55

Tiffany Nguyen 2:58-77 = 4:15

Christine Nguyen 2:57-81 = 4:18

Catherine Nguyen 2:58-81 = 4:19

8/29/07 (950s at Central Park (Temp = 90)

BOYS (25)

David Rios 3:02-2:57-2:58-2:51-2:50 = 2:54.5 for 5

Greg Braggin 3:04-2:57-2:58-2:54-2:57 = 2:58.0 for 5

Jim Ngo 3:06-3:02-3:00-2:54-2:57 = 2:59.8 for 5

Josh Lee 4:03-3:54-4:19-4:20-4:13 = 4:09.8 for 5

Cameron Rouse 3:57-4:02-4:04-xxxx-4:15 = 4:14.5 for 4

Mikey Nguyen 2:46-2:50-xxxx-2:44-xxxx = 2:46.7 for 3

Leland Au 3:28-xxxx-3:15-xxxx-3:24 = 3:22.3 for 3

Kenyon Kubo 3:30-3:24-xxxx-3:29-xxxx = 3:27.7 for 3

Aaron South 3:26-3:12-3:51-xxxx-xxxx = 3:29.7 for 3

Daniel Tejera 3:56-3:45-2:56-xxxx-xxxx = 3:32.3 for 3

Oscar Sanchez 3:56-3:45-2:56-xxxx-xxxx = 3:32.3 for 3

Joseph Chong 3:42-3:47-xxxx-3:33-xxxx = 3:40.7 for 3

Max Jo xxxx-3:16-4:22-xxxx-xxxx = 3:49.0 for 2

Daniel Huynh 3:50-3:49-3:49-xxxx-xxxx = 3:49.3 for 3

Tyler Nguyen 3:48-xxxx-4:12-xxxx-4:09 = 4:03.0 for 3

Mark Eroles 3:50-xxxx-xxxx-xxxx-3:27 = 3:38.5 for 2

Kevin Diep 3:48-xxxx-xxxx-xxxx-3:44 = 3:46.0 for 2

Andrew Knack 3:49-xxxx-3:56-xxxx-xxxx = 3:52.5 for 2

Sid Nguyen 4:15-xxxx-4:26-xxxx-xxxx = 4:20.5 for 2

Kevin Brown xxxx-3:54-xxxx-xxxx-xxxx = 3:54.0 for 1

Stephen Gyugyi xxxx-xxxx-3:57-xxxx-xxxx = 3:57.0 for 1

Kevin Quach 4:05-xxxx-xxxx-xxxx-xxxx = 4:05.0 for 1

Ralph Bourey xxxx-4:08-xxxx-xxxx-xxxx = 4:08.0 for 1

John Le xxxx-xxxx-4:18-xxxx-xxxx = 4:18.0 for 1

Douglas Nguyen 4:35-xxxx-xxxx-xxxx-xxxx = 4:35.0 for 1

GIRLS (12)

Veronica Lai 3:49-3:55-3:56-4:01-4:03 = 3:56.8 for 5

Julie Ray 3:48-4:06-4:28-4:28-3:58 = 4:09.6 for 5

Peiley Lau 3:49-3:55-3:56-xxxx-3:24 = 3:34.0 for 4

Noelle Oguri 4:25-4:45-4:56-5:03-xxxx = 4:47.3 for 4

Riana Parvez 3:49-3:55-xxxx-3:50-xxxx = 3:51.3 for 3

Terumi Satuke 3:49-3:55-xxxx-3:50-xxxx = 3:51.3 for 3

Maria Gonzalez 3:59-xxxx-3:55-xxxx-4:17 = 4:03.7 for 3

Monica Villa 3:59-4:51-xxxx-xxxx-xxxx = 4:25.0 for 2

Tiffany Nguyen 4:01-xxxx-xxxx-xxxx-xxxx = 4:01.0 for 1

Lydia Tejera xxxx-4:23-xxxx-xxxx-xxxx = 4:23.0 for 1

Geneva Irwin xxxx-xxxx-xxxx-4:29-xxxx = 4:29.0 for 1

Christy Nguyen 4:31-xxxx-xxxx-xxxx-xxxx = 4:31.0 for 1

Runners started in two groups. Group 1 started every 6:30. Group 2 started every 7:30.

8/23/07 (950s at Central Park

David Rios 3:05-2:52-2:48-2:51 = 2:54.0 for 4

Jim Ngo 3:05-2:58-2:59-2:48 = 2:56.3 for 4

Greg Braggin 3:01-2:58-2:59-3:07 = 3:01.3 for 4

Leland Au 3:08-3:05-3:19-3:16 = 3:12.0 for 4

Jude Pinto 3:15-3:16-3:50-3:25 = 3:26.5 for 4

Ralph Bourey 4:42-4:42-4:25-4:37 = 4:36.5 for 4

Mikey Nguyen 2:51-2:46-xxxx-2:46 = 2:47.7 for 3

John Phung 3:35-xxxx-3:27-3:35 = 3:32.3 for 3

Kevin Brown 3:45-3:16-xxxx-3:38 = 3:33.0 for 3

Mark Eroles 3:46-xxxx-3:33-3:42 = 3:40.3 for 3

Stephen Gyugyi 3:35-3:41-xxxx-3:51 = 3:42.3 for 3

Jonathan Thieu 3:46-xxxx-3:41-3:47 = 3:44.7 for 3

Daniel Huynh 3:30-xxxx-3:33-xxxx = 3:31.5 for 2

Tyler Nguyen 3:48-xxxx-3:54-xxxx = 3:51.0 for 2

Andrew Knack 4:10-xxxx-3:50-xxxx = 4:00.0 for 2

Peiley Lau 3:22-3:23-3:54-3:39 = 3:34.5 for 4

Julie Ray 3:46-3:54-3:50-3:55 = 3:51.3 for 4

Veronica Lai 5:07-4:42-4:25-3:52 = 4:31.5 for 4

Tiffany Nguyen 4:35-xxxx-4:14-xxxx = 4:24.5 for 2

Marina Lomax 5:05-xxxx-4:41-xxxx = 4:53.0 for 2

Catherine Nguyen 5:14-xxxx-4:42-xxxx = 4:58.0 for 2

Ali Pincus 5:07-5:12-xxxx-xxxx = 5:09.5 for 2

Christine Nguyen 5:14-xxxx-xxxx-xxxx = 5:14.0 for 1

Runners started every 7:00.

8/17/07 (Relay at Bracher)

1-David Rios/John Phung/Daniel Huynh

0:59/2:01/3:03/4:09/5:11/6:18/7:22/8:28/9:34/10:42

2-Mikey Nguyen/Mark Eroles

0:59/2:00/3:03/4:14/5:18/6:27/7:47/9:06/10:08/11:15

3-Leland Au/Jonathan Tieu/Ralph Bourey

1:04/2:13/3:17/4:27/5:31/6:41/7:51/9:06/10:12/11:25

4-Jim Ngo/Tiffany Nguyen/Marina Lomas

0:59/2:01/3:15/4:36/5:37/6:42/8:00/9:26/10:28/11:36

5-Julie Ray/Catherine Nguyen/Christine Nguyen

1:16/2:37/3:58/5:15/6:39/8:04/9:27/10:57/12:22/13:45

Splits

Jim Ngo 2:01.0-2:05.5-2:10.0 = 6:16.5 for 6 laps

Mikey Nguyen 2:00.0-2:13.0-2:09.0 = 6:22.0 for 6 laps

David Rios 2:01.0-2:09.0-2:14.0 = 6:24.0 for 6 laps

Leland Au 2:13.5-2:14.0-2:19.0 = 6:46.5 for 6 laps

Julie Ray 2:37.0-2:49.0-2:48.0 = 8:14.0 for 6 laps

Mark Eroles 2:14.0-2:39.0 = 4:53.0 for 4 laps

John Phung 1:02.0-1:04.0 = 2:06.0 for 2 laps

Daniel Huynh 1:06.0-1:06.0 = 2:12.0 for 2 laps

Jonathan Tieu 1:03.5-1:10.0 = 2:13.5 for 2 laps

Ralph Bourey 1:10.0-1:15.0 = 2:25.0 for 2 laps

Tiffany Nguyen 1:14.0-1:18.0 = 2:32.0 for 2 laps

Catherine Nguyen 1:21.0-1:23.0 = 2:44.0 for 2 laps

Christine Nguyen 1:17.0-1:30.0 = 2:47.0 for 2 laps

Marina Lomax 1:21.5-1:26.0 = 2:47.5 for 2 laps

8/15/07 (950s at Central Park

David Rios 3:01-2:54-2:45 = 2:53.2 for 3

Jim Ngo 3:01-2:53-2:53 = 2:55.7 for 3

Greg Braggin 3:01-2:55-2:53 = 2:56.3 for 3

Leland Au 3:13-3:06-3:14 = 3:11.0 for 3

Julie Ray 4:11-4:02-4:16 = 4:09.7 for 3

8/7/07 - 3 x 0.54 Central Park Loops - 1.62M

1 David Rios 3:09-6:11- 9:07 5:37.6 per mile

2 Greg Braggin 3:09-6:18- 9:24 5:48.1 per mile

3 David Cesar 3:25-6:53-10:17 6:20.9 per mile

4 Jude Pinto 3:25-7:01-10:34 6:31.4 per mile

5 Jim Ngo 3:23-7:01-10:51 6:41.9 per mile

6 Matt Kriege 3:27-7:27-11:21 7:00.4 per mile

7 Peiley Lau 3:42-7:48-11:52 7:19.5 per mile

8 Veronica Lai 4:08-8:31-12:36 7:46.7 per mile

9 Riana Parvez 4:10-8:41-12:42 7:50.4 per mile

10 Terumi Satake 4:10-8:41-12:42 7:50.4 per mile

11 Mary Kriege 4:15-8:44-12:44 7:51.6 per mile

12 Josh Lee 4:15-9:23-14:14 8:47.2 per mile

Daniel Tejera 3:09-6:11 5:43.5 per mile

Pablo Tejera 3:09-6:11 5:43.5 per mile

Pramod Gadde 3:09-6:12 5:44.4 per mile

Dean Sobczak 4:35-9:28 8:45.9 per mile

7/31/07 - 3 x 0.54 Central Park Loops - 1.62M

1 David Rios 3:09- 6:19- 9:23 5:47,5 per mile

1 Jim Ngo 3:09- 6:20- 9:23 5:47.5 per mile

3 Greg Braggin 3:09- 6:22- 9:34 5:54.3 per mile

4 Peiley Lau 3:30- 7:22-10:47 6:39.4 per mile

5 Matt Kriege 3:29- 7:15-10:49 6:40.6 per mile

6 Jude Pinto 3:41- 7:26-11:02 6:48.6 per mile

7 David Cesar 3:41- 7:31-11:12 6:54.8 per mile

8 Julie Ray 4:22- 8:50-13:02 8:02.7 per mile

9 Riana Parvez 4:22- 8:50-13:03 8:03.3 per mile

10 Terumi Satake 4:22- 8:50-13:03 8:03.3 per mile

11 Mary Kriege 4:22- 9:12-13:58 8:37.3 per mile

12 Josh Lee 5:13-10:50-15:39 9:39.6 per mile

Noelle Oguri 4:36-10:05 9:20.2 per mile

Veronica Lai 4:32 8:23.7 per mile

Katie Husmann 4:32 8:23.7 per mile

7/24/07 - Bracher Park Loops

3 Lappers

Joseph Aubuchon 3:28/3:39/3:39/3:41/3:45

Greg Braggin 3:28/3:39/3:39/3:41/3:20

Jim Ngo 3:25/3:36/3:36/3:38/3:20

David Rios 3:23/3:34/3:34/3:36/3:20

7/19/07 - 3 x 0.54 Central Park Loops - 1.62M

1 David Rios 3:10-6:22- 9:27 5:50.0 per mile

2 Greg Braggin 3:10-6:22- 9:36 5:55.5 per mile

3 Jim Ngo 3:10-6:27- 9:40 5:58.0 per mile

4 Peiley Lau 3:32-7:22-11:07 6:51.7 per mile

5 Julie Ray 4:21-8:49-12:49 7:54.7 per mile

6 Riana Parvez 4:21-8:49-12:53 7:57.2 per mile

7 Terumi Satake 4:21-8:49-12:58 8:00.2 per mile

8 Veronica Lai 4:18-8:57-13:21 8:14.4 per mile

9 Monica Villa 4:24-9:06-13:38 8:24.9 per mile

10 Josh Lee 4:21-8:59-13:59 8:37.9 per mile

11 Noelle Oguri 4:24-9:11-14:08 8:43.4 per mile

Ali Pincus 4:39 8:36.7 per mile

7/10/07 - 3 x 0.54 Central Park Loops - 1.62M

1 David Rios 3:11-6:25- 9:31 5:52.4 per mile

2 Greg Braggin 3:11-6:27- 9:42 5:59.2 per mile

2 Jim Ngo 3:11-6:28- 9:42 5:59.2 per mile

4 David Cesar 3:22-6:56-10:22 6:23.9 per mile

5 Wilson Balmores 3:57-8:31-12:46 7:52.8 per mile

6 Riana Parvez 4:24-9:10-13:33 8:21.8 per mile

6 Terumi Satake 4:24-9:10-13:33 8:21.8 per mile

8 Veronica Lai 4:35-9:39-14:24 8:53.3 per mile

9 Noelle Oguri 4:35-9:39-14:34 8:59.5 per mile

Ali Pincus 5:00 5:02 9:17.4 per mile

Marina Lomax 5:00 9:15.5 per mile

Josh Lee ?

7/3/07 - 2 x 0.54 Central Park Loops - 1.08M

1 David Rios 2:45- 5:52 5:25.9 per mile

2 Daniel Martinez 2:50- 5:53 5:26.8 per mile

3 Daniel Tejera 2:57- 6:06 5:38.9 per mile

4 Jim Ngo 3:03- 6:08 5:40.7 per mile

5 Greg Braggin 3:03- 6:09 5:41.7 per mile

6 David Cesar 3:35- 6:47 6:16.8 per mile

7 Shawn Ranck 3:35- 6:54 6:23.3 per mile

8 Matt Kriege 3:23- 7:01 6:29.8 per mile

9 Peiley Lau 3:32- 7:05 6:33.5 per mile

10 Pramod Gadde 3:35- 7:23 6:50.2 per mile

11 Michael Nguyen 3:35- 7:23 6:50.2 per mile

12 Pablo Tejera 3:35- 7:23 6:50.2 per mile

13 Riana Parvez 4:23- 8:31 7:53.1 per mile

14 Wilson Balmores 4:51- 8:42 8:03.3 per mile

15 Monica Villa 4:23- 8:46 8:07.0 per mile

16 Julie Ray 4:50- 8:55 8:15.4 per mile

17 Josh Lee 4:23- 9:10 8:29.3 per mile

18 Veronica Lai 4:35- 9:17 8:35.7 per mile

19 Lydia Tejera 4:35- 9:57 9:12.8 per mile

20 Noelle Oguri 5:15-11:13 10:23.1 per mile