11/7/06
– 950s at Central Park
Alp
Mimaroglu
2:43-2:55-2:41 = 2:46.3 for 3
Pablo
Tejera
2:53-2:50-2:37 = 2:46.7 for 3
Daniel
Martinez 2:46-2:55-2:41 = 2:47.3
for 3
Alex
Quach
2:48-2:59-2:39 = 2:48.7 for 3
Mikey
Nguyen
2:48-2:59-2:47 = 2:51.3 for 3
David
Rios
2:56-2:59-2:44 = 2:52.3 for 3
Daniel
Tejera 3:08-3:08-2:55
= 3:03.7 for 3
Jim
Ngo
3:10-3:14-3:01 = 3:08.3 for 3
Katie
Winegarden 3:24-3:31 = 3:27.5 for 2
Veronica
Lai
3:33-3:36
= 3:34.5 for 2
3-mile warmup
and 2-mile warmdown. The runners
rested 5 minutes in between the runs.
11/6/06
– Time Trial at Central Park
(5 x
950 loops at Central Park – 2.79 Miles)
1-Mikey
Nguyen
3:04-6:15-9:33-12:51-15:58
3:11.6 per lap
2-Oscar
Sanchez 3:04-6:15-9:33-12:52-16:19 3:15.8 per lap
3-Jim
Ngo
3:04-6:15-9:38-13:16-16:49
3:21.8 per lap
4-Aaron
South
3:05-6:20-9:38-13:15-16:54
3:22.8 per lap
This was
the runoff for the #7 spot on our boys team for the CCS meet on this coming
Saturday. As of now, Mikey is our
#7 runner, Oscar is our 1st alternate, Jim is our 2nd alternate, and Aaron is
our 3rd alternate. If any of these
four miss a practice this week, they lose their spot and move to the back of
the line.
11/4/06
(Saturday) – Baylands Park in Sunnyvale
Daniel
Tejera
2:47-2:47-2:47-2:45-2:37 = 2:44.6 ave
Alp
Mimaroglu
2:45-2:44-2:45-2:47-3:00 = 2:48.2 ave
Jim
Ngo
3:01-2:58-2:57-2:52-2:54 = 2:56.4 ave
Mikey
Nguyen
3:01-2:57-2:57-xxxx-2:40 = 2:53.8 ave
Katie
Winegarden 3:10-3:15-3:18-3:26 = 3:17.3 ave
All ran a
2.5 mile warmup and a 2.5 warm down.
All took a strict 2-minute rest in between runs. Katie ran separately from the guys. Our goal was to run a little under
3-mile race pace.
10/23/06
(950s at Central Park)
7th
Period – Group 1 Runners (11)
Pablo
Tejera
2:55-2:56-2:59-2:57-2:45 = 2:54.4 for 5
Daniel
Martinez
2:55-2:56-2:59-2:57-2:45 = 2:54,4 for 5
Alex
Quach
2:55-2:56-2:59-2:57-2:45 = 2:54.4 for 5
Daniel
Tejera
2:55-2:59-2:59-2:57-2:45 = 2:55.0 for 5
Oscar
Sanchez
2:55-2:56-2:59-2:57-3:10 = 2:59.4 for 5
Mikey
Nguyen
2:55-2:56-2:59-3:10-2:58 = 2:59.6 for 5
Alp
Mimaroglu
2:55-2:56-2:59-2:57-3:12 = 2:59.8 for 5
Greg
Braggin
3:10-3:09-3:11-3:10-3:05 = 3:09.0 for 5
Steve
Ojeda 3:06-3:20-3:30-3:22-2:59 = 3:15.4 for 5
Jim
Ngo
3:10-3:26-3:27-3:22-2:58 = 3:16.6 for 5
Aaron
South
3:22-3:34-3:57-xxxx-xxxx = 3:37.7 for 3
7th
Period – Group 2 runners (20)
Scott
Knirck
3:13-3:17-3:13-3:13-3:09 = 3:13.0 for 5
Leland
Au
3:26-3:17-3:22-3:13-3:14 = 3:18.4 for 5
Yasu
Nishimoto
3:28-3:32-3:33-3:49-3:34 = 3:35.2 for 5
Stephen
Gyugyi
3:40-3:32-3:41-3:52-3:42 = 3:41.4 for 5
Niral
Patel
4:15-4:20-4:14-3:56-3:38 = 4:04.6 for 5
Brian
Gothberg 4:26-4:20-4:23-3:59-3:59
= 4:13.4 for 5
Shawn
Ranck
3:19-3:20-3:19-xxxx-3:03 = 3:15.3 for 4
David
Cesar
3:13-3:21-3:47-xxxx-3:34 = 3:28.8 for 4
Marcus
Davis
3:30-3:31-3:47-xxxx-3:32 = 3:35.0 for 4
Chris
Gan
3:26-3:41-3:52-3:41-xxxx = 3:40.0 for 4
Jeremy
Aragon
3:13-xxxx-3:13-xxxx-3:13 = 3:13.0 for 3
John
Phung
3:26-3:32-3:45-xxxx-xxxx = 3:34.3 for 3
Mark
Eroles
3:28-3:30-3:59-xxxx-xxxx = 3:39.0 for 3
Jonathan
Tieu
3:59-4:15-3:57-xxxx-xxxx = 4:03.7 for 3
Daniel
Yengle 4:26-xxxx-xxxx-xxxx-3:30
= 3:58.0 for 2
Daniel
Huynh
3:45-4:15-xxxx-xxxx-xxxx = 4:00.0 for 2
Hahn
Huynh
3:26-3:29-3:31-3:39-3:38 = 3:32.6 for 5
Monica
Villa
3:42-3:48-3:57-4:07-3:59 = 3:54.6 for 5
Riana
Parvez
3:45-3:59-4:05-4:15-3:58 = 4:00.4 for 5
Julie
Ray
4:15-4:20-4:23-4:19-3:47 = 4:12.8 for 5
After-School
– Group 3 Runners (5)
Veronica
Lai
3:47-3:34-3:36 = 3:39.0 for
3
Ana Ruth
Hernandez 4:23-4:04-4:12 = 4:13.0 for
3
Christina
Hoang 4:03-4:15-4:29 = 4:15.7 for
3
Jaime
Sandoval
xxxx-3:34-3:29 = 3:31.5 for
2
Katie
Winegarden
3:48-xxxx-xxxx = 3:48.0 for
1
Vincent
Espinoza xxxx-xxxx-4:30 = 4:30.0 for
1
The group
1 runners ran 3 miles prior to the workout and 2 miles afterward. They started 5:15 after the start of
the preceding run for a 2:00 rest.
The group 2 runners ran 2 miles before and after the workout and started
each run 6:15 after the start of the preceding run. The group 3 runners ran 2 miles before the workout and
rested 5 minutes in between runs.
Only 7 of the 15 girls on the roster were able to complete the workout
due to injury or failure to show up for the workout. The league finals are in 8 days.
10/16/06 (6/3/2/1 at Bracher)
Boys (27)
Daniel Martinez 6:42-3:08-1:55-0:48 =
12:33 12 @ 62,8
Alp Mimaroglu
6:49-3:15-2:00-0:53 = 12:57
12 @ 64.8
Pablo Tejera
7:12-3:20-2:02-0:48 = 13:22
12 @ 66.8
Alex Quach
7:12-3:19-2:02-0:49 = 13:22
12 @ 66.8
Daniel Tejera
7:09-3:29-2:13-0:58 = 13:49
12 @ 69.1
Jim Ngo
7:18-3:34-2:06-0:51 = 13:49
12 @ 69.1
Oscar Sanchez
7:04-3:11-2:46-0:55 = 13:56
12 @ 69.7
Greg Braggin
7:24-3:31-2:08-0:54 = 13:57
12 @ 69.8
David Rios 7:14-3:31-2:16-0:57 = 13:58 12 @ 69.8
David Cesar
7:34-3:30-2:23-0:58 = 14:25
12 @ 72.1
Leland Au
7:36-3:33-2:19-0:59 = 14:27
12 @ 72.3
Steve Ojeda
7:40-3:44-2:17-0:54 = 14:35
12 @ 72.9
Shawn Ranck 8:12-3:39-2:28-0:57
= 15:16 12 @ 76.3
Stephen Gyugyi 8:15-3:54-2:29-1:05 =
15:43 12 @ 78.6
Yasu Nishimoto 8:19-3:56-2:33-1:02 =
15:50 12 @ 79.2
Anthony Passanissi 8:21-3:54-2:33-1:03 = 15:51 12 @ 79.3
Jaime Sandoval 8:32-3:59-2:26-1:00 =
15:57 12 @ 79.8
Brian Gothberg 9:40-4:12-2:49-1:07 =
17:48 12 @ 89.0
Jeremy Aragon
7:54-4:01-2:40-xxxx = 14:35
11 @ 82.3
Niral Patel
9:40-xxxx-2:48-0:51 = 13:19 9 @ 88.8
Mikey Nguyen 7:14 = 7:14 6 @ 72.3
Michael Nguyen 7:24
= 7:24 6 & 74.0
Pramod Gadde 7:57
= 7:57 6 @ 79.5
Andrew Knaack 8:32
= 8:32 6 @ 85.3
Mark Eroles
8:40
= 8:40 6 @ 86.7
Marcus Davis
0:54 = 0:54 1 @ 54.0
Jude Pinto
0:58 = 0:58 1 @ 58.0
Girls (7)
Peiley Lau
7:39-3:40-2:21-1:03 = 14:43
12 @ 73.6
Hahn Huynh
8:21-4:04-2:38-1:10 = 16:13
12 @ 81.1
Veronica Lai
8:40-4:10-2:38-1:14 = 16:42
12 @ 83.5
Riana Parvez
8:48-4:14-2:36-1:06 = 16:44
12 @ 83.7
Julie Ray
9:24-4:17-2:40-1:07 = 17:28
12 @ 87.3
Monica Villa
9:14-4:17-2:49-1:10 = 17:30 12 @ 87.5
Ana Ruth Hernandez 9:34-4:47-3:10-1:29 = 19:00 12 @ 95.0
10/6/06
(950s at Central Park)
BOYS
(11)
Greg
Braggin
3:07-3:03-3:04-3:09-3:01 = 3:04.8 for 5
David
Cesar
3:07-3:08-3:12-3:16-3:09 = 3:10.4 for 5
Aaron
South
3:07-3:11-3:15-3:38-2:54 = 3:13.0 for 5
Leland
Au
3:33-3:27-3:28-3:38-3:15 = 3:28.2 for 5
Anthony
Passanissi3:23-3:30-3:31-3:35-3:27 = 3:29.2 for 5
Shawn
Ranck
3:52-3:23-3:28-3:38-3:15 = 3:30.4 for 5
Marcus
Davis
3:43-3:37-3:46-3:50-3:34 = 3:42.0 for 5
Andrew
Knaack
3:58-3:59-3:51-3:49-3:45 = 3:52.4 for 5
Niral
Patel
4:18-4:08-4:17-4:11-3:48 = 4:08.4 for 5
Brian
Gothberg
4:18-4:15-4:33-xxxx-4:21 = 4:21.8 for 4
Scott
Knirck
3:29-xxxx-3:37 =
3:33.0 for 2
GIRLS
(1)
Peiley
Lau
3:24-3:31-3:28-3:29-3:17 = 3:25.8 for 5
All ran 2
miles to the park and 2 miles back.
Those racing tomorrow ran 2-3 miles. All runs were run on a 6:30 cycle. That is all runs started 6:30 after the start of the last
run.
10/3/06
– 3/3/3/2/1 at Bracher
BOYS
(27)
Daniel
Martinez 3:34 3:25
3:17 2:00 0:47 = 13:03
65.3 per lap for 12
Oscar
Sanchez
3:34 3:25 3:17 2:00 0:47 = 13:03 65.3 per lap for 12
Alp
Mimaroglu
3:34 3:25 3:17 2:00 0:52 = 13:08 65.7 per lap for 12
Alex
Quach 3:45 3:36 3:35
2:00 0:47 = 13:43 68.6
per lap for 12
Daniel
Tejera
3:53 3:41 3:26 2:00 0:47 = 13:47 68.9 per lap for 12
Pablo
Tejera
3:45 3:36 3:35 2:05 0:47 = 13:48 69.0 per lap for 12
David
Rios 3:40 3:37 3:28 2:20
0:53 = 13:58 69.8 per
lap for 12
Greg
Braggin
3:43 3:36 3:34 2:11 0:56 = 14:00 70.0 per lap for 12
Jim
Ngo
3:48 3:49 3:42 2:05 0:50 = 14:14 71.2 per lap for 12
Aaron
South
3:56 3:50 3:42 2:29 1:06 = 15:03 75.3 per lap for 12
Stephen
Gyugyi 3:57 3:50
3:57 2:26 1:03 = 15:13
76.1 per lap for 12
Leland
Au 4:01 3:50
3:57 2:26 1:00 = 15:14
76.2 per lap for 12
Yasu
Nishimoto 4:20
4:02 3:57 2:26 1:00 = 15:45
78.8 per lap for 12
Anthony
Passanissi 4:13 4:04 3:59 2:34 1:01 = 15:51 79.3 per lap for 12
Thomas
Wolk
3:59 4:04 4:07 2:31 1:10 = 15:51 79.3 per lap for 12
Eskadmas
Haile 4:08 4:07
4:02 2:41 1:00 = 15:58
79.8 per lap for 12
Steve
Ojeda
4:45 4:20 4:15 2:22 0:54 = 16:36
83.0 per lap for 12
Daniel
Yengle
4:18 4:30 4:15 2:36 1:02 = 16:41 83.4 per lap for 12
Henry
Li 4:10
4:25 4:35 2:59 1:22 = 17:31
87.6 per lap for 12
Brian
Gothberg 4:49
4:41 4:38 2:48 1:06 = 18:02
90.2 per lap for 12
Vincent Espinoza 4:33 4:48 4:53 3:28 1:27 =
19:09 95.8 per lap for
12
Jaime
Sandoval 4:14 3:56
2:25 0:57 = 11:32 76.7
per lap for 9
Pramod
Gadde
4:01 4:32
2:22 1:16 = 12:11
83.4 per lap for 9
Niral
Patel
4:40 4:21 2:35 0:55 = 12:31 85.7 per lap for 9
Wilson
Balmores 3:50 2:23 0:52
= 7:05 70.8 per lap for 6
Andrew
Knaack
4:12 4:07
= 8:19 83.2 per lap for 6
Daniel
Huynh
4:30 4:35
= 9:05 90.8 per lap for 6
Peiley
Lau 3:50 3:44 3:32
2:20 1:01 = 14:27 72.3
per lap for 12
Nicole
Henry
4:31 4:06 3:57 2:24 1:00 = 15:58 79.8 per lap for 12
Katie
Winegarden 4:05 4:09 4:13
2:46 1:16 = 16:29 82.4
per lap for 12
Veronica
Lai 4:13 4:17 4:14 2:40 1:10 =
16:34 82.8 per lap for
12
Monica
Villa
4:30 4:31 4:21 2:39 1:08 = 17:09 85.8 per lap for 12
Riana
Parvez
4:41 4:32 4:21 2:39 1:06 = 17:19 86.6 per lap for 12
Julie
Ray 4:55 4:42
4:34 2:50 1:13 = 18:14
91.2 per lap for 12
Stephanie
Hayos 4:13 4:06 3:59
1:13 1:00 = 14:31 79.2
per lap for 11
Katie
Husmann
5:02 4:58 4:44 3:00 = 17:44 96.8 per lap for 11
Martha
Pietrucha 4:55
1:16 = 6:11 92.8 per lap for 4
Many of
the runners ran 2.5 miles to the park and 2 miles back to school. The workout was run on the 360-yard
loop at Bracher Park. The runners
rested 5:00 after the 3-lappers and 3:00 after the 2-lapper
9/18/06
(1900s & 950 at Central Park)
BOYS
(28)
Pablo
Tejera
6:03-6:16-2:40 = 14:59
2:59.8 per 950 for 5
Daniel
Martinez
6:03-6:16-2:40 = 14:59
2:59.8 per 950 for 5
Alp
Mimaroglu
6:03-6:16-2:57 = 15:16
3:03.2 per 950 for 5
Daniel
Tejera
6:16-6:16-2:45 = 15:17
3:03.4 per 950 for 5
Greg
Braggin
6:18-6:27-2:59 = 15:44
3:08.8 per 950 for 5
David
Rios 6:36-6:25-2:56 =
15:57 3:11.4 per 950
for 5
Pramod
Gadde
6:44-6:46-3:26 = 16:16
3:15.2 per 950 for 5
Aaron
South
6:54-7:08-3:26 = 17:28
3:29.6 per 950 for 5
Jeremy
Aragon
7:39-7:28-3:26 = 18:33
3:42.6 per 950 for 5
Leland
Au
7:16-7:34-4:01 = 18:51
3:46.2 per 950 for 5
Thomas
Wolk
7:51-7:56-4:10 = 19:57
3:59.4 per 950 for 5
Anthony
Passanissi 7:48-8:38-3:39 = 20:05 4:01.0 per 950 for 5
Andrew
Knaack
8:33-8:15-3:39 = 20:27
4:05.4 per 950 for 5
Stephen
Gyugyi
8:37-8:29-4:01 = 21:07
4:13.4 per 950 for 5
Daniel
Yengle
8:51-9:33-3:56 = 22:20
4:28.0 per 950 for 5
Scott
Knirck
7:10-7:17-xxxx = 14:27
3:36.8 per 950 for 4
Michael
Nguyen
7:29-7:28-xxxx = 14:57
3:44.3 per 950 for 4
Steve
Ojeda
7:49-8:05-xxxx = 15:54
3:58.5 per 950 for 4
Alex
Quach 6:12-xxxx-2:49
= 9:01 3:00.3 per 950 for 3
Jim
Ngo
7:10-xxxx-2:57 = 10:07
3:22.3 per 950 for 3
Shawn
Ranck
7:20-xxxx-3:18 = 10:38
3:32.7 per 950 for 3
Wilson
Balmores
7:39-xxxx-3:07 = 10:46
3:35.3 per 950 for 3
Yasu
Nishimoto
7:49-xxxx-3:25 = 11:24
3:48.0 per 950 for 3
Jaime
Sandoval
8:33-xxxx-3:26 = 11:59
3:59.7 per 950 for 3
Niral
Patel
8:56-xxxx-3:50 = 12:46
4:15.3 per 950 for 3
Brian
Gothberg
8:53-xxxx-4:17 = 13:10
4:23.3 per 950 for 3
Eskadmas
Haile
xxxx-8:15-xxxx = 8:15 4:07.5 per 950 for 2
Vincent
Espinoza xxxx-9:39-xxxx
= 9:39 4:49.5 per 950 for 2
GIRLS
(8)
Veronica
Lai
8:46-8:46-3:41 = 21:13
4:14.6 per 950 for 5
Ana Ruth
Hernandez 9:14-9:35-4:30 = 23:19 4:39.8 per 950 for 5
Katie
Husmann
9:14-9:38-4:35 = 23:27
4:41.4 per 950 for 5
Monica
Villa
8:48-9:40-xxxx = 18:28
4:37.0 per 950 for 5
Stephanie
Hayos 7:49-xxxx-3:26 =
11:15 3:45.0 per 950
for 3
Maria
Gonzalez
8:09-xxxx-3:56 = 12:05
4:01.7 per 950 for 3
Mariana
Valadez 3:54-9:36-xxxx
= 13:30 4:30.0 per 950
for 3
Noelle
Oguri
11:00-xxxx-4:01 = 15:01 5:00.3 per 950 for 3
Some ran
3 miles to the park and others ran 2.
All ran 2 miles back to the school. We ran on a 12:00 cycle. That is, each run started 12 minutes after the start of the
last run.
9/11/06
(950s at Central Park)
BOYS
(23)
Pablo
Tejera
3:07-2:54-2:57-3:00-2:32 = 2:54.0 for 5
Daniel
Martinez
3:07-2:54-2:57-3:00-2:32 = 2:54.0 for 5
Alp
Mimaroglu
3:07-2:54-2:57-3:00-2:49 = 2:57.4 for 5
David
Rios
3:05-2:53-3:22-3:05-3:01 = 3:05.2 for 5
Leland
Au
3:22-3:24-3:35-3:38-3:26 = 3:29.0 for 5
Eskadmas
Haile
3:40-4:00-4:11-3:35-3:40 = 3:49.2 for 5
Andrew
Knack
3:40-3:47-3:53-3:58-3:53 = 3:50.2 for 5
Daniel
Yengle
3:50-3:52-3:59-3:52-3:53 = 3:53.2 for 5
Aaron
South
3:45-3:53-3:59-4:10-4:15 = 4:00.4 for 5
Shawn
Ranck
3:58-3:53-3:59-4:10-4:15 = 4:03.0 for 5
Niral
Patel
4:12-4:01-4:10-4:15-4:11 = 4:09.8 for 5
Jaime
Sandoval
4:14-4:12-4:26-3:26-4:39 = 4:11.4 for 5
Alex
Quach 3:07-2:54-2:57-xxxx-2:49 =
2:56.8 for 4
Pramod
Gadde
3:07-3:13-3:20-3:38-xxxx = 3:19.5 for 4
Michael
Nguyen
3:22-3:48-3:48-3:52-xxxx = 3:42.5 for 4
Brian
Gothberg
4:12-4:01-4:10-4:15-xxxx = 4:09.5 for 4
Henry
Li
5:08-xxxx-4:26-xxxx-4:15 = 4:36.3 for 3
Chris
Gan
xxxx-xxxx-3:45-3:52-xxxx = 3:48.5 for 2
Mark
Eroles
3:39-xxxx-4:01-xxxx-xxxx = 3:50.5 for 2
Jonathan
Tieu
4:01-xxxx-4:03-xxxx-xxxx = 4:02.0 for 2
Johnny
Le
5:10-xxxx-xxxx-xxxx-4:59 = 5:04.5 for 2
Vincent
Espinosa 5:16-xxxx-xxxx-xxxx-4:59
= 5:07.5 for 2
Thomas
Wolk
3:46-xxxx-xxxx-xxxx-xxxx = 3:46.0 for 1
GIRLS
(9)
Peiley
Lau
3:34-3:33-3:32-3:19-3:24 = 3:28.5 for 5
Riana
Parvez
4:01-3:59-4:08-4:15-4:36 = 4:11.8 for 5
Veronica
Lai
4:24-4:24-4:11-4:14-3:52 = 4:13.0 for 5
Katie
Husman
4:40-4:45-xxxx-4:24-4:41 = 4:37.5 for 4
Kira
Prokopakis
4:00-xxxx-3:30-xxxx-3:56 = 3:48.7 for 3
Maria
Gonzalez
3:39-3:55-xxxx-3:59-xxxx = 3:51.0 for 3
Mariana
Valadez 3:48-3:51-xxxx-xxxx-4:05
= 3:54.7 for 3
Katie
Winegarden
4:18-4:35-xxxx-4:24-xxxx = 4:25.7 for 3
Rheanna
Piazza
4:23-xxxx-4:19-xxxx-4:36 = 4:26.0 for 3
All ran 2
miles to the park and 2 miles back.
Those who ran the race on Saturday ran approximately 6 miles at easy-moderate
effort.
9/1/06 (Relay at Bracher)
We ran approximately 2.25 miles over to Bracher Park and 2.25
miles back to the school. The
relay consisted of 3-person teams with each runner running 3 x 720.
1-Braggin/Pinto/Rios 2:04-4:19-6:34-8:40-11:07-13:19-15:25-17:50-20:05
2-Cesar/Patel/Nguyen
2:11-4:39-6:37-8:50-11:22-13:35-15:49-18:13-20:22
3-Mimarogl/Gthbrg/Gadde
1:54-4:30-6:43-8:45-11:21-13:39-15:48-18:26-20:44
4-Martinez/Parvez/Au
1:58-4:39-6:50-8:57-11:39-13:59-15:54-18:36-21:02
5-P.Tejera/Hernan/Ojeda
1:56-4:39-6:45-8:47-11:48-14:09-16:07-19:17-22:07
6-Pasael/Gyugi/Gan
2:04-4:31-6:47-8:55-11:32-14:10-16:31-19:07-22:23
7-South/Yengle/Tieu
2:11-4:31-7:01-9:14-11:53-14:47-17:05-19:38-22:42
1-Winegrdn/Sandov/D.Tej
2:33-4:59-6:58- 9:33-12:19-14:23-16:56-19:36-21:35
2-Lai/Villa/Sanchez 2:34-5:16-7:07-
9:40-12:34-14:38-17:12-20:01-22:06
3-Knack/Balmores/Nishi 2:30-5:00-7:22-
9:58-12:33-15:05-17:31-19:53-22:26
4-Hayos/Prokopa/Lau
2:32-5:10-7:32-10:02-12:51-15:12-17:41-20:30-22:54
5-Haile/Li/Davis
2:28-4:56-7:17- 9:45-12:56-15:13-17:40-DNF –20:05
Pablo
Tejera
1:56-2:02-1:58 = 5:56
1:58.7 Ave
Daniel
Martinez
1:58-2:07-1:55 = 6:00
2:00.0 Ave
Oscar
Sanchez 1:51-2:04-2:05 =
6:00 2:00.0 Ave
Daniel
Tejera 1:59-2:04-1:59 =
6:02 2:00.7 Ave
Alp
Mimaroglu 1:54-2:02-2:09 =
6:05 2:01.7 Ave
Greg
Braggin
2:04-2:06-2:06 = 6:16
2:05.3 Ave
Mikey
Nguyen
1:58-2:13-2:09 = 6:20
2:06.7 Ave
Jeff
Pasaol
2:04-2:08-2:21 = 6:33
2:11.0 Ave
David
Cesar
2:11-2:13-2:14 = 6:38
2:12.7 Ave
David
Rios
2:15-2:12-2:15 = 6:42
2:14.0 Ave
Aaron
South
2:11-2:13-2:18 = 6:42
2:14.0 Ave
Pramod
Gadde 2:13-2:18-2:18 =
6:49 2:16.3 Ave
Leland
Au
2:11-2:20-2:26 = 6:57
2:19.0 Ave
Marcus
Davis
2:21-2:17-2:25 = 7:03
2:21.0 Ave
Jude
Pinto
2:15-2:27-2:25 = 7:07
2:22.3 Ave
Steve
Ojeda
2:06-2:21-2:50 = 7:17 2:25.7 Ave
Eskadmas
Haile
2:28-2:28-2:27 = 7:23
2:27.7 Ave
Niral
Patel
2:28-2:32-2:24 = 7:24
2:28.0 Ave
Wilson
Balmores
2:30-2:35-2:22 = 7:27
2:29.0 Ave
Yasu
Nishimoto 2:22-2:32-2:33 =
7:27 2:29.0 Ave
Andrew
Knack 2:30-2:36-2:26 = 7:32 2:30.7 Ave
Daniel
Yengle 2:20-2:39-2:33 =
7:32 2:30.7 Ave
Stephen
Gyugyi 2:27-2:37-2:36 =
7:40 2:33.3 Ave
Brian
Gothberg 2:36-2:36-2:38 =
7:50 2:36.7 Ave
Jaime
Sandoval 2:26-2:46-2:40 = 7:52 2:37.3 Ave
Chris
Gan
2:16-2:38-3:16 = 8:10
2:43.3 Ave
Jonathan
Tieu 2:30-2:54-3:04 =
8:28 2:49.3 Ave
Henry
Li
2:28-3:11
= 5:39 2:49.5 Ave
Peiley
Lau
2:22-2:21-2:24 = 7:07
2:22.3 Ave
Stephanie
Hayos
2:32-2:30-2:29 = 7:31
2:30.3 Ave
Veronica
Lai
2:34-2:33-2:34 = 7:41
2:33.7 Ave
Katie
Winegarden
2:33-2:35-2:33 = 7:41
2:33.7 Ave
Riana
Parvez
2:41-2:42-2:42 = 8:05
2:41.7 Ave
Kira
Prokopakis
2:38-2:49-2:49 = 8:16 2:45.3 Ave
Monica
Villa
2:42-2:54-2:49 = 8:25
2:48.3 Ave
Ana Ruth
Hernandez
2:43-3:01-3:10 = 8:54
2:58.0 Ave
8/30/06
(950s at Central Park)
BOYS
(34)
Pablo
Tejera
2:57-2:53-2:56-2:59-2:42 = 2:53.4 for 5
Alp Mimaroglu
2:57-2:53-2:55-2:56-2:47 = 2:53.6 for 5
Daniel
Martinez
2:57-2:53-2:55-2:56-2:51 = 2:54.4 for 5
Greg
Braggin
3:01-2:59-3:01-3:02-2:57 = 3:00.0 for 5
Daniel
Tejera
3:08-2:55-3:08-3:09-2:47 = 3:01.4 for 5
David
Cesar
3:08-3:03-3:13-3:16-3:11 = 3:10.2 for 5
Aaron
South
3:15-3:14-3:16-3:21-3:03 = 3:13.8 for 5
Marcus
Davis
3:40-3:41-3:31-3:31-3:34 = 3:35.4 for 5
Shawn
Ranck
3:58-3:58-3:58-3:58-3:05 = 3:47.4 for 5
Stephen
Gyugi
3:48-3:48-3:51-4:03-3:35 = 3:49.0 for 5
Thomas
Wolk
3:55-3:57-3:41-3:53-3:53 = 3:51.8 for 5
Scott
Knirck
3:38-3:21-3:18-3:21 = 3:24.5 for 4
Leland
Au
3:28-3:22-3:23-3:33 = 3:26.5 for 4
Jim
Ngo
3:48-3:42-3:21-3:21 = 3:33.0 for 4
Yasu
Nishimoto 3:39-3:34-3:39- -3:30 = 3:35.5 for 4
Chris
Gan
3:56-3:36-3:43-
-3:41 = 3:41.0 for 4
Andrew
Knack
3:56-3:36-3:37-3:46 = 3:44.8 for 4
Mikey
Nguyen
3:14-2:53-2:53 =
3:00.0 for 3
Alex
Quach
3:14-2:55-3:00 = 3:03.0 for 3
Derek
Modin
3:16-3:20-
-3:16 = 3:16.3 for 3
Eskadmas
Haile
3:56-3:15-3:26 =
3:32.3 for 3
Daniel
Yengle
3:29-3:32-3:50 =
3:37.0 for 3
Mark
Eroles
3:30-3:37-3:58 =
3:41.7 for 3
Daniel
Huynh
3:58-3:36-4:24 =
3:59.3 for 3
Brian
Gothberg
4:10-4:16-4:17 = 4:14.3 for 3
David
Rios
3:42-3:00
= 3:21.0 for 2
Jackie
Pauley
4:05-4:01
= 4:03.0 for 2
Jonathan
Tieu 4:25- -3:59 =
4:12.0 for 2
Jaime
Sandoval 4:53- -3:45 =
4:19.0 for 2
Wilson
Balmores 5:10-4:16
= 4:43.0 for 2
Pramod
Gadde
3:07
= 3:07.0 for 1
Michael
Nguyen 3:21
= 3:21.0 for 1
Le Lee
Nguyen 3:37
= 3:37.0 for 1
Stephanie
Hayos
4:09-4:06-4:05-3:50-3:39 = 3:57.8 for 5
Monica
Villa
4:24-4:21-4:14-4:15-4:12 = 4:17.2 for 5
Peiley
Lau
3:27-3:18-3:20-
-3:12 = 3:19.3 for 4
Veronica
Lai
4:15-4:10-4:14-
-3:53 = 4:08.0 for 4
Riana
Parvez
4:15-4:10-4:15-4:16 = 4:14.0 for 4
Maria
Gonzalez 3:45-3:59 =
3:52.0 for 2
Kira
Prokopakis 4:08-4:07
= 4:07.5 for 2
Katie
Husmann 4:41-4:34
= 4:37.5 for 2
The
runners ran 2 miles to the park and 2 miles back. It was somewhat warm today – mid 80s.
8/25/06 (Relay at Bracher)
We ran approximately 2.25 miles over to Bracher Park and 2.25
miles back to the school. The
relay consisted of 3-person teams with each runner running 3 x 360 loops on
their first run, 2 x 360 loops on their second run, and one 360 loop as their
third run.
1-Lai/Nguyen/Gadde
3:59-7:12-10:44-13:21-15:29-17:52-18:59-19:55-20:57
2-Winegarden/Sanchez/Gyugy
4:02-7:02-10:43-13:21-15:29-17:59-19:05-19:54-20:59
3-Gan/Martinez/Knack
3:43-7:02-10:57-13:32-15:40-18:06-19:05-19:55-21:00
4-Villa/Braggin/South
4:16-7:35-11:07-13:41-15:47-18:02-19:10-20:07-21:10
5-Pauley/Ngo/Lau
3:53-7:24-11:06-13:41-15:45-18:03-19:09-20:09-21:13
6-Hayos/Cesar/Ranck
4:04-7:24-11:07-13:37-15:54-18:11-19:16-20:14-21:13
Oscar
Sanchez 3:00-2:08-49 =
5:57 (59.5 per lap)
Daniel
Martinez 3:19-2:08-50 = 6:17 (62.8 per lap)
Mikey
Nguyen
3:13-2:08-56 = 6:17 (62.8
per lap)
Greg
Braggin
3:19-2:06-57 = 6:22 (63.7
per lap)
David
Cesar
3:20-2:17-58 = 6:35 (65.8
per lap)
Jim
Ngo 3:31-2:04-60
= 6:35 (65.8 per lap)
Aaron
South
3:32-2:15-63 = 6:50 (68.3
per lap)
Pramod
Gadde
3:32-2:23-62 = 6:57 (69.5
per lap)
Shawn
Ranck
3:43-2:17-59 = 6:59 (69.8
per lap)
Peiley
Lau
3:42-2:18-65 = 7:04 (70.7
per lap)
Stephen
Gyugyi 3:41-2:30-65 =
7:16 (72.7 per lap)
Chris
Gan
3:43-2:35-59 = 7:17 (72.8
per lap)
Marcus
Davis
3:54-2:26-59 = 7:19 (73.2
per lap)
Andrew
Knack
3:55-2:26-65 = 7:26 (74.3
per lap)
Jackie
Pauley 3:53-2:35-66 =
7:34 (75.7 per lap)
Stephanie
Hayos 4:04-2:30-65 = 7:39 (76.5 per lap)
Veronica
Lai 3:59-2:37-67
= 7:43 (77.2 per lap)
Katie
Winegarden 4:02-2:38-66 = 7:46
(77.7 per lap)
Monica
Villa
4:16-2:34-68 = 7:58 (79.7
per lap)
The
anchor runners got a 1-lap shorter rest than the other runners.
8/23/06
(950s at Central Park)
Pablo
Tejera
2:42-3:00-3:00-2:42 = 2:51.0 for 4
Oscar
Sanchez
2:42-3:00-3:00-2:46 = 2:52.0 for 4
Daniel
Tejera
2:42-3:00-3:00-2:49 = 2:52,8 for 4
Greg
Braggin
2:55-3:03-3:03-3:01 = 3:00.5 for 4
Mikey
Nguyen
2:55-3:00-3:00-3:11 = 3:01.5 for 4
Jeff
Pasaol
2:52-3:03-3:17-3:28 = 3:10.0 for 4
Alp
Mimaroglu
2:42-3:17-3:27-3:36 = 3:15.5 for 4
Veronica
Lai
3:40-3:53-3:54-3:54 = 3:50.3 for 4
David
Cesar
2:55-3:05-3:07 = 3:02.3 for 3
Peiley
Lau
3:15-3:21-
3:14 = 3:16.7 for 3
Jim
Ngo 3:15-3:21-3:44 = 3:36.7 for 3
Yasu
Nishimoto
3:15-3:40-
3:33 = 3:29.3 for 3
Marcus
Davis
3:29-3:39-
3:42 = 3:36.8 for 3
Shawn
Ranck
3:15-3:59-3:51 = 3:42.7 for 3
Katie
Winegarden
3:51-3:51-4:36 = 4:06.0 for 3
Stephen
Gyugyi 3:21-3:51 = 3:36.0 for 2
Niral
Patel
3:47-3:59
= 3:53.0 for 2
Andrew
Knack
3:52-4:00
= 3:56.0 for 2
Riana
Parvez
3:53-
4:18 = 4:05.5 for 2
Heidi
Slater
4:05
4:18 = 4:11.5 for 2
Leland
Au
3:03 = 3:03.0 for 1
Mark
Eroles
3:45 =
3:45.0 for 1
Tyler
Nguyen
3:53 =
3:53.0 for 1
Jackie
Pauley 3:59 =
3:59.0 for 1
Daniel
Huynh
4:05 =
4:05.0 for 1
Noelle
Oguri
4:36 = 4:36.0 for 1
The
runners ran 2 miles over to Central Park and 2 miles back.
8/18/06 (Relay at Bracher)
We ran approximately 2.25 miles over to Bracher Park and 2.25
miles back to the school. The relay
consisted of 4-person teams with each runner running 2 x 360 loops on their
first run and one 360 loop as their 2nd run.
1-Ranck/Pinto/Villa/Mikey
2:13-4:32-7:09-
9:14-10:11-11:11-12:21-13:19
2-Cesar/Hayos/Ray/Pasaol
2:08-4:43-7:21-
9:24-10:21-11:28-12:41-13:42
3-Tieu/Wolk/Winegarden/Sanchez
2:39-5:38-8:12-10:01-11:14-12:32-13:45-14:42
Splits
Oscar Sanchez 1:49- :57 = 2:46
Mikey Nguyen 2:05- :58 = 3:03
Jeff Pasaol 2:03-1:01 = 3:04
David Cesar 2:08- :57 = 3:05 3:57 on 9/2/05
Shawn Ranck 2:13- :57 = 3:10
Jude Pinto 2:19-1:00 = 3:19
Stephanie Hayos
2:35-1:07 = 3:42
Monica Villa 2:37-1:10 = 3:47 4:27 on 9/2/05
Katie Winegarden
2:34-1:13 = 3:47
Julie Ray 2:38-1:13 = 3:51
Jonathan Tieu 2:39-1:13 = 3:52
Thomas Wolk 2:59-1:18 = 4:17 3:25 on 9/2/05
8/16/06
(950s at Central Park)
Pablo
Tejera
2:57-2:41 = 2:49.0 for 2
Daniel
Tejera 2:57-2:44
= 2:50.5 for 2
Jeff
Pasaol
3:06-3:05 = 3:05.5 for 2
Jim
Ngo
3:29-3:17 = 3:23.0 for 2
Pramod
Gadde
3:06-3:20 = 3:13.0 for 2
David
Cesar
3:22-3:26 = 3:24.0 for 2
Yasu
Nishimoto 3:25-3:37 =
3:31.0 for 2
Jude
Pinto
3:32-3:34 = 3:33.0 for 2
Thomas
Wolk
3:29-3:39 = 3:34.0 for 2
Marcus
Davis
3:29-3:46 = 3:37.5 for 2
Peiley
Lau
3:16-3:15 = 3:15.5 for 2
Stephanie
Hayos 4:09-3:57 = 4:03.0 for
2
Monica
Villa
4:09-4:20 = 4:14.5 for 2
Julie
Ray 3:41
The
runners ran 3 miles over to Central Park and 2 miles back.