4/22/13
– Monday – 6 x 200 (Dual meet on Wednesday)
Guys (16)
Angel Ayala
31-29-30-30-30-27 = 2:57
Mark Cesar
31-29-30-30-30-27 = 2:57
Nathaniel
Matteson 31-29-30-30-30-27 = 2:57
Ankur Patel
31-31-30-31-32-30 = 3:05
Miles Freeman 34-33-33-32-30-28 = 3:10
Suraj Jagota
33-32-33-33-32-28 = 3:11
Jake Otonari
34-34-33-34-28-33 = 3:16
Zahid Anjum
36-35-32-36-34-31 = 3:24
Francisco
Gonzalez 38-34-33-33-34-32 = 3:24
John Cannon
36-34-34-33-35-33 = 3:25
Cameron Chen
38-39-39-41-37-35 = 3:49
Anthony
Otonari
40-38-40-39-40-32 = 3:49
Ryan Vosper
39-38-39-42-38-37 = 3:53
Alex Chow
43-46-49-47-45-34 = 4:24
Rick
Yamamoto
43-44-47-47-45-42 = 4:28
Gals (14)
Brittani
Garrison 36-36-36-37-37-30 =
3:32 1200M
Akeia
Neptune
35-37-38-38-37-30 = 3:35
1200M
Crista
Longno
35-38-38-38-39-37 = 3:45
1200M
Kayleigh
Burke
38-39-39-39-38-36 = 3:49
1200M
Jessica
Llamas
39-40-39-39-40-38 = 3:55
1200M
Amy Matteson 38-39-39-41-41-37 = 3:55 1200M
Katie
Starnes
40-40-40-40-40-38 = 3:58
1200M
Daniella
Alvarado 41-41-39-41-41-37 =
4:00 1200M
Sonia Romo
44-44-42-42-42-42 = 4:16
1200M
Sarah Kim
41-xx-41-41-40-40 = 3:23
1000M
Yu-Bin Moon xx-38-41-41-xx-40 =
2:40 800M
Diana Tran
xx-xx-40-41-41-38 = 2:40
800M
Jasmine Pham
42-41-43-44-xx-xx = 2:50
800M
Mariana Romo
xx-xx-45-48-xx-47 = 2:20
600M
4/15/13
– Monday – 8 x 400 & 2 x 200
Guys (19)
Jesus Covarrubias 64-64-65-65-65-66-
65-68-27-28 = 9:37 3600M
Justin
Tucker 64-65-68-70-70-71-
71-68-29-29 = 10:05 3600M
Suraj Jagota
70-70-71-71-72-71- 70-71-31-29 = 10:26 3600M
Nathaniel
Matteson 70-70-71-70-70-71-
71-77-29-28 = 10:27 3600M
Mark Cesar
70-73-72-70-72-72- 75-80-28-28 = 10:40 3600M
Zahid Anjum
70-74-72-71-73-73- 75-74-32-34 = 10:48 3600M
Angel Ayala
73-73-72-76-73-72- 75-78-29-30 = 10:51 3600M
Miles
Freeman 78-77-75-75-76-76-
77-77-30-30 = 11:11 3600M
Francisco
Gonzalez 79-79-78-80-82-82-
79-84-33-32 = 11:48 3600M
Ryan Vosper
81-86-80-81-88-83- 86-85-33-37 = 12:20 3600M
Warren
Neeley 82-86-84-87-90-86-
86-91-40-45 = 12:57 3600M
Yonatan
Ghebremicael 70-70-71-70-72-72 -75-xx-31-31 = 9:22 3200M
John Cannon
73-74-75-74-74-80- xx-74-32-36 =
9:52 3200M
Robel Tesfai
79-78-77-78-79-78- 78-xx-30-30 = 10:07 3200M
Miguel Conde
76-81-80-76-82-xx- 77-77-33-30 = 10:12 3200M
Rick
Yamamoto 85-92-92-92-97-95-
98-xx-39-39 = 12:09 3200M
Alex Chow
83-91-91-97-95-96-100-xx-39-41 = 12:13 3200M
Ankur Patel
70-xx-71-xx-72-xx- 65-xx-xx-xx =
4:38 1600M
Jake Otonari
73-77-76-76-xx-xx- xx-xx-xx-xx =
5:02 1600M
Gals (11)
Kinsie
Prokopakis
84-84-85- 87-89-85- 86- 85-35-35 = 12:35 3600M
Kayleigh
Burke
84-84-83- 86-89-86- 86- 87-38-36 = 12:39 3600M
Ashley Wong
84-83-82- 91-89-87- 91- 89-36-35 = 12:47 3600M
Daniella
Wong 90-84-82-
87-89-86- 86- 86-39-40 = 12:49 3600M
Antarpreet
Dhariwal 95-87-89- 91-94-88-
93- 89-36-36 = 13:18 3600M
Brittani
Garrison
95-91-92- 93-91-92- 93- 97-34-33 = 13:31 3600M
Amy Matteson 84-88-96-
97=91-96-104- 99-39-40 = 13:54 3600M
Jessica
Llamas xx-94-93- 97-99-97- 98-
97-44-41 = 12:40 3400M
Akeia
Neptune 117-94-93- 94-99-95- 94-
86-40-xx = 13:32 3400M
Katie
Starnes 95-xx-93-
97-95-xx- 94- xx-39-40 = 9:13
2400M
Jasmine Pham
117-xx-xx-103-xx-92- xx-104-xx-xx = 6:56 1600M
4/11/13
– Thursday – 1 x 600 & 4 x 200
Jesus
Covarrubias
1:37-29-29-28-27 = 3:30
1400M
Justin
Tucker 1:37-29-29-28-29 =
3:32 1400M
Mark Cesar
1:38-30-30-30-27 = 3:35
1400M
Yonatan
Ghebremicael 1:47-31-30-33-30 = 3:51
1400M
Francisco
Gonzalez 1:50-33-33-33-31 = 4:00 1400M
John Cannon
1:55-35-32-35-31 = 4:08
1400M
Warren
Neeley 1:59-37-37-36-34 =
4:23 1400M
Kayleigh
Burke
2:04-38-37-37-36 = 4:32
1400M
Kinsie
Propkopakis 2:06-38-37-36-36
= 4:33 1400M
Karina
Goodwin 2:10-38-37-37-36 = 4:38 1400M
Rick
Yamamoto 2:19-38-39-39-36 =
4:51 1400M
Ariel
Goldblatt
2:19-41-40-40-36 = 4:56
1400M
Jessica
Llamas
2:19-41-40-40-39 = 4:59
1400M
Suraj Jagota
1:46-xx-33-28-xx = 2:47
1000M
4/9/13
– Tuesday – 1 x 400, 4 x 300, 4 x 200
Group #1
(6)
Brittani
Garrison
1:20-53-56-55-57-37-37 = 6:15 2000M
Karina
Goodwin
1:23-56-58-59-59-38-37 = 6:30 2000M
Amy Matteson
1:23-60-59-66-59-39-42 = 6:48 2000M
Antarpreet
Dhariwal 1:22-53-xx-58-59-36-38 = 5:26 1700M
Jessica
Llamas
1:24-59-60-xx-59-38-42 = 5:42 1700M
Yu-Bin Moon
1:40-60-xx-62-xx-39-56 = 5:17 1400M
Group #2
(13)
Justin
Tucker
59-43-43-45-43-29-30-29-29 = 5:48 2400M
Nathaniel
Matteson
64-46-46-47-47-31-31-32-30 = 6:14 2400M
Suraj Jagota
63-48-48-48-47-31-33-29-29 = 6:16 2400M
Jake Otonari
64-49-49-49-52-30-30-30-29 = 6:22 2400M
Zahid Anjum
65-48-48-48-48-36-34-34-30 = 6:31 2400M
Miles
Freeman
76-49-49-49-50-31-31-32-30 = 6:37 2400M
Yonatan
Ghebremicael 65-48-48-49-52-34-35-37-33 = 6:41 2400M
Francisco
Gonzalez
69-50-52-55-54-36-35-37-38 = 7:01 2400M
Warren
Neeley
74-55-55-57-54-34-35-36-33 = 7:13 2400M
Rick
Yamamoto
82-57-59-62-62-42-42-41-40 = 8:07 2400M
Robel Tesfai 76-50-50-54-54-xx-35-37-33 =
6:29 2200M
Cameron Chen
79-57-58-58-59-42-xx-xx-xx = 5:53 1800M
Miguel Conde
70-53-xx-57-53-40-xx-xx-33 = 4:36 1700M
4/1/13 -
Monday
Group #1
(18) - 3 x 800 & 4 x 200
Justin
Tucker 2:22-2:21-2:21-28-29-29-27
= 8:57 3200M
Yonatan
Ghebremicael 2:32-2:33-2:38-30-31-32-31 =
9:37 3200M
Suraj Jagota
2:29-2:30-2:30-33-32-32-32 =
9:38 3200M
Zahid Anjum
2:32-2:38-2:30-31-29-30-33 =
9:43 3200M
John Cannon
2:33-2:34-2:36-28-35-35-31 =
9:52 3200M
Miles
Freeman
2:40-2:42-2:41-31-30-30-29 = 10:03 3200M
Robel Tesfai
2:47-2:49-2:51-35-30-34-32 = 10:38 3200M
Warren
Neeley
2:59-2:53-2:58-36-36-37-37 = 11:16 3200M
Ankur Patel
2:33-2:42-2:30-32-32 = 8:47 2800M
Kinsie
Prokopakis
2:59-3:00-3:01-36-37-37-37 = 11:27 3200M
Kayleigh
Burke
2:59-3:00-3:01-37-38-38-38 = 11:31 3200M
Ashley Wong
3:10-3:08-3:07-35-35-35-34 = 11:44 3200M
Karina
Goodwin
3:18-3:13-3:15-37-39-38-38 = 12:18 3200M
Sarah Kim
3:18-3:19-3:18-41-41-42-43 = 12:42 3200M
Amy Matteson
3:18-3:19-3:24-37-40-42-43 = 12:43 3200M
Estela Luna
3:18-3:25-3:24-39-41-42-42 = 12:51 3200M
Diana Tran
3:22-x:xx-3:21-37-39-xx-38 =
8:37 2200M
Sophia Cho
3:18-x:xx-3:21-39-41-xx-41 =
8:40 2200M
Group #2
(22) - 4 x 400 & 4 x 200
Jesus
Covarrubias
1:00-1:00-0:59-1:00-28-28-29-27 = 5:51 2400M
Angel Ayala
1:06-1:06-1:05-1:05-28-31-29-28 = 6:18 2400M
Jake Otonari
1:09-1:07-1:07-1:08-32-29-33-34 = 6:39 2400M
Francisco
Gonzalez
1:15-1:14-1:13-1:10-36-34-36-35 = 7:13 2400M 8:05 last year
Miguel Conde
1:15-1:14-1:20-1:11-33-35-38-31 = 7:17 2400M
Anthony
Otonari
1:19-1:22-1:23-1:18-36-36-36-31 = 7:41 2400M
Ryan Vosper 1:11-1:24-1:16-1:18-30-40-41-41
= 7:41 2400M 7:32 last year
Cameron Chen
1:23-1:25-1:24-1:23-37-39-37-33 = 8:01 2400M
Rick
Yamamoto
1:28-1:26-1:28-1:28-39-40-39-41 = 8:29 2400M
Alex Chow
1:31-1:32-1:33-1:34-47-40-41-43 = 9:01 2400M
Mark Ceasar
1:04-1:06-1:05-x:xx-30-31-38-28 = 5:23 2000M
Ariel
Goldblatt
1:23-1:25-1:28-1:27-39-xx-xx-36 = 6:58 2000M
Brittani
Garrison
1:20-1:21-1:26-1:22-32-39-32-35 = 7:48 2400M
Antarpreet
Dhariwal 1:20-1:21-1:22-1:21-40-40-37-38 = 7:59 2400M
Crista
Longno
1:19-1:23-1:24-1:21-38-39-39-39 = 8:02 2400M
Akeia
Neptune
1:39-1:18-1:16-1:16-35-38-54-31 = 8:07 2400M
Jessica
Llamas
1:23-1:26-1:28-1:28-40-40-48-39 = 8:32 2400M
Yu-Bin Moon
1:34-1:36-1:40-1:42-40-43-xx-41 = 8:36 2200M
Kaila
Natwick
1:25-1:26-1:31-1:27-42-xx-42-xx = 7:13 2000M
Mariana Romo
1:45-1:53-x:xx-1:43-44-43-44-45 = 8:17 2000M
Katie
Starnes
1:20-1:25-1:28-x:xx-36-xx-38-xx = 5:27 1600M
Jasmine Pham
1:39-1:36-1:33-1:29-xx-xx-xx-xx = 6:17 1600M
3/25/13-Monday
Group #1
(14) - 4 x 600 & 4 x 200
Justin
Tucker
1:45-1:46-1:44-1:42-30-28-29-27 =
8:51 3200M
Suraj Jagota
1:49-1:50-1:48-1:44-32-29-32-28 =
9:12 3200M
Yonatan
Ghebremicael
1:49-1:50-1:58-1:50-32-29-32-32 =
9:32 3200M
Zahid Anjum
1:57-1:58-2:00-1:51-33-32-32-28 =
9:51 3200M
John Cannon
1:54-1:56-2:01-1:55-32-32-34-32 =
9:56 3200M
Ankur Patel
1:56
1:58
32 31 = 4:57 1600M
Kayleigh
Burke
2:17-2:12-2:11-2:11-39-38-39-35 = 11:22 3200M
Amy Matteson
2:18-2:19-2:17-2:24-39-41-39-43 = 12:00 3200M
Karina
Goodwin
2:20-2:21-2:20-2:24-39-41-39-43 = 12:07 3200M
Katie
Starnes
2:29-2:34-2:34-2:34-41-40-38-39 = 12:49 3200M *
Estela Luna 2:36-2:34-2:34-2:34-41-40-40-43
= 13:02 3200M *
Daniella
Alvarado
2:17-2:12-2:11-2:11-39-38-39 = 10:47 3000M
Sarah Kim
2:29-2:34-2:34-2:34-41-40-xx-41 = 12:13 3000M *
Sonia Romo
2:43-x:xx-2:40-x:xx-41-xx-39-xx =
6:43 1600M *
* = Ran the
workout on 3/26/13.
Group #2
(24) - 4 x 300 & 4 x 200
Jesus
Covarrubias
42-42-42-43-28-27-28-28 = 4:40 2000M
Mark Cesar
47-45-46-46-30-30-31-28 = 5:03 2000M
Miles
Freeman
48-49-50-50-31-31-31-29 = 5:19 2000M
Angel Ayala
48-47-47-46-35-33-33-34 = 5:23 2000M
Jake Otonari
54-48-50-50-30-27-31-33 = 5:23 2000M
Robel Tesfai
54-52-50-52-33-32-31-33 = 5:37 2000M
Francisco
Gonzalez
49-51-53-52-35-33-33-35 = 5:41 2000M
Miguel Conde 52-51-55-55-33-34-34-31
= 5:45 2000M
Anthony
Otonari
56-55-55-53-35-34-34-32 = 5:54 2000M
Warren
Neeley
54-53-52-60-36-35-36-36 = 6:02 2000M
Rick
Yamamoto
59-61-61-62-40-39-39-38 = 6:39 2000M
Cameron Chen
62-61-62-61-40-41-39-36 = 6:42 2000M
Alex Chow
64-62-63-63-38-38-37-38 = 6:43 2000M
Ariel
Goldblatt
60-59-62-61-40 = 4:42 1400M
Akeia
Neptune
60-59-59-51-37-33-33-34 = 6:06 2000M
Brittani
Garrison
59-58-59-61-36-33-34-36 = 6:16 2000M
Antarpreet
Dhariwal
60-58-54-60-38-36-36-38 = 6:20 2000M
Crista
Longno
60-59-58-60-39-35-36-35 = 6:22 2000M
Kinsie
Prokopakis
59-57-58-60-36-37-39-37 = 6:23 2000M
Ashley Wong
58-56-56-65-38-42-35-35 = 6:25 2000M
Kaila
Natwick 68-64=65-64-43-40-43-40
= 7:07 2000M
Yu-Bin Moon
67-66-66-64-43-40-43-43 = 7:12 2000M
Mariana Romo
68-68-68-68-45-43-44-44 = 7:28 2000M
Jasmine Pham 61 60 39 38 = 3:18 1000M
3/18/13 - 3
x 800/300
BOYS (14) 800 300 800
300 800 300 Total
Jesus
Covarrubias
2:17 42 2:21 43
2:22 44 9:09 3300M
Justin
Tucker
2:28 42 2:24 47
2:29 45 9:35 3300M
Suraj Jagota
2:29 45 2:25 49
2:29 45 9:42 3300M
Angel Ayala
2:52 46 2:43 50
2:50 47 10:48 3300M
John Cannon
2:52 46 2:40 55
2:50 52 10:55 3300M
Francisco
Gonzalez
2:55 49 3:00 53
3:04 51 11:32 3300M
Ankur Patel
2:31 46 2:35 2:39
48 9:19 3000M
Cameron Chen
3:09 61 3:27 3:14 59 11:50 3000M
Ariel
Goldblatt 3:06 59 56 3:14 59
9:14 2500M
Jake Otonari
2:52 46
3:03 50 7:31 2200M
Miguel Conde 2:55 52 3:03
50 6:50 1900M
Rick
Yamamoto
3:09 63
3:22 62 8:36 2200M
Miles
Freeman
2:55 57
3:52 1100M
Robel Tsai
2:57 57
3:54 1100M
GIRLS (17) 800 300 800 300 800
300 Total
Antarpreet
Dhariwal
3:01 58 3:10 53
3:05 55 12:02 3300M
Kayleigh
Burke 3:02 59 3:04
57 3:04 59 12:05 3300M
Ashley Wong
3:12 60 3:14 55
3:16 57 12:34 3300M
Brittani
Garrison
3:28 57 3:25 53
3:15 57 12:55 3300M
Karina
Goodwin 3:25 61 3:20
60 3:22 53 13:01 3300M
Crista
Longno
3:22 60 3:31 58
3:19 58 13:08 3300M
Estela Luna
3:29 62 3:26 67
3:20 65 13:29 3300M
Jasmine Pham
3:31 62 3:25 61
3:32 61 13:32 3300M
Sarah Kim
3:31 63 3:26 63
3:28 65 13:36 3300M
Daniella
Alvarado
3:02 58 3:04 57
3:04 11:05 3000M
Akeia
Neptune
3:01 57 3:10 3:19 55 11:22 3000M
Diana Tran
3:31 60 3:26 59
3:30 12:26 3000M
Sophia Cho
3:29 64 3:32 3:33 65 12:43 3000M
Mariana Romo 4:03 72 4:01
73 70 11:39 2500M
Jessica
Llamas 3:28 61 3:31
61
9:01 2200M
Yu-Bin Moon
3:33 66 3:52
67 9:38 2200M
Alex
DeDiemar
3:30 62
4:32 1100M
Kaila
Natwick
3:41 66
4:47 1100M
3/11/13 -
Monday
1600M/3200M Runners –
1000M/3x400M/4x200M (10)
Justin
Tucker
3:07-1:05-1:08-1:09-31-31-31-29 =
8:31 for 3000M
Suraj Jagota 3:09-1:11-1:13-1:11-33-33-33-30
= 8:53 for 3000M
Yonatan
Ghebremicael
3:09-1:07-1:10-1:13-33-33-35-34 =
8:54 for 3000M
John Cannon
3:16-1:11-1:10-1:11-36-36-36-36 =
9:12 for 3000M
Daniella
Alvarado
3:59-1:25-1:22-1:23-40-39-39-39 = 10:46 for 3000M
Kayleigh
Burke
3:59-1:25-1:27-1:26-41-40-39-40 = 10:57 for 3000M
Amy Matteson
4:01-1:25-1:31-1:39-41-42-41-43 = 11:23 for 3000M
Karina
Goodwin
4:19-1:28-1:32-1:40-44-42-42-41 = 11:48 for 3000M
Sarah Kim
4:21-1:33-1:39-xxxx-44-43-42-42 = 10:24 for 2600M
Estela Luna
4:25-1:32-1:42-xxxx-45-44-43-43 = 10:34 for 2600M
800M/1600M Runners –
500M/2x300M/4x200M (24)
Jesus
Covarrubias
1:15-41-40-28-27-29-27 = 4:27 for 1900M
Angel Ayala
1:25-42-42-28-28-30-29 = 4:44 for 1900M
Mark Cesar
1:21-45-45-28-28-35-31 = 4:53 for 1900M
Miles
Freeman
1:32-47-47-31-31-31-29 = 5:08 for 1900M
Ankur Patel
1:28-52-51-33-34-33-32 = 5:23 for 1900M *
Rohel Tesfai
1:42-48-51-30-33-33-32 = 5:29 for 1900M
Miguel Conde
1:44-47-52-33-35-40-32 = 5:43 for 1900M
Francisco
Gonzalez
1:44-47-49-33-34-40-39 = 5:46 for 1900M
Anthony
Otonari
1:51-54-53-31-35-35-31 = 5:50 for 1900M
Ariel
Goldblatt
1:58-59-58-36-39-41-39 = 6:30 for 1900M
Alex Chow
1:59-59-60-42-39-37-42 = 6:38 for 1900M
Rick
Yamamoto
2:04-57-60-45-42-45-39 = 6:52 for 1900M
Cameron Chen
2:11-67-63-42-42-47-39 = 7:11 for 1900M
Kevin Oberst
1:54-50-49-31-35-xx-xx = 4:39 for 1500M
Akeia
Neptune
1:54-52-54-38-39-43-32 = 6:12 for 1900M
Ashley Wong
1:48-58-59-39-39-35-39 = 6:17 for 1900M
Antarpreet
Dhariwal
1:53-58-59-38-37-38-39 = 6:22 for 1900M
Brittani
Garrison
2:03-61-60-37-39-40-31 = 6:31 for 1900M
Yu-Bin Moon
2:03-65-63-42-39-45-42 = 6:59 for 1900M
Mariana Romo
2:15-71-70-45-42-47-43 = 7:33 for 1900M
Crista
Longno
1:58-60-59-35-39-41-xx = 5:52 for 1700M
Jessica
Llamas 1:57-61-xx-39-39-43-37 =
5:36 for 1600M
Jasmine Pham 1:58-63-63-42-xx-xx-xx
= 4:46 for 1300M
Camille
Perez 2:20-70
= 3:30 for 800M
* Ran this
workout by himself on 3/12/13.
3/7/13
– 3 x 2 300 & 3 x 200
BOYS (9)
Runner 300 300 300 200 200 200 Total
Angel Ayala 44 44 43 30 30 28 3:39 1500M
Miles
Freeman 49 47 46 30 31 30 3:53 1500M
Yonatan
Ghebremicael 47
46 46 30 33 33 3:55 1500M
Robel Tesfai
52 48 46 31 33 31 4:01 1500M
Warren
Neeley 53 56 56 34 35 34 4:28 1500M
Rick
Yamamoto 59 58 63 39 38 40 4:57 1500M
Cameron Chen
63 60 64 40 38 39 5:04 1500M
Alex Chow
63 62 66 40 38 39 5:08 1500M
Ruben
Ballantyne
53 56 58 33 35 3:55 1300M
GIRLS (11)
Runner 300 300 300 200 200 200 Total
Akeia
Neptune 62 61 58 36 39 32 4:48 1500M
Katie
Starnes 63 62 61 39 40 36 5:01 1500M
Jasmine Pham
63 63 62 39 40 38 5:05 1500M
Jessica
Llamas
63 63 61 39 41 39 5:06 1500M
Karina
Goodwin
63 63 62 40 40
39 5:07 1500M
Diana Tran
66 63 62 40 41 40 5:12 1500M
Estela Luna 67 63 63 40 42 41 5:16 1500M
Sarah Kim
66 64 63 41 42 43 5:19 1500M
Kaila
Natwick 67 65 66 40 42 44 5:24
1500M
Yu-Bin Moon 69 68 70 41 44 49 5:41 1500M
Mariana Romo
74 76 45 46 46 4:47 1200M
3/6/13-Wednesday
(12 Runners)
2 x 800 & 4 x 200
Runner Goal 800 800 200 200 200 300 Total
John Cannon 80/40 2:39 2:39 34 38 39 38 7:47 2400M
Nathanl Matteson 77/38 2:39 2:39 34 38 40 38 7:48 2400M
Zahid Anjum 80/40 2:48 2:42 37 39 40 38 8:04 2400M
Kayleigh Burke 90/45 3:07 3:02 37 43 42 38 8:49 2400M
Amy Matteson 90/45 3:07 3:06 37 43 41 38 8:52 2400M
Daniella Alvarado 90/45 3:07 3:02 6:09 1600M
3 x 300 & 3 x 200
Runner Goal 300 300 300 200 200 200 Total
Jesus Covarrubias 43-29 41 41 41 27 29 29 3:28 1500M *
Justin Tucker 46-31 43 43 43 28 31 28 3:36 1500M
Mark Cesar 48-32 45 48 47 30 32 28 3:50 1500M
Suraj Jagota 51-34 56 53 50 32 33 28 4:12 1500M
Brittani Garrison 63-41 56 57 59 34 31 35 4:32 1500M
Antarprt Dhariwal 63-41 56 57 59 35 34 39 4:40 1500M
*
Ran by himself after the others had completed their workout
These
runners ran a track workout today because they will be racing on Saturday.
3/4/13
– Monday (42 Runners)
4
x 600 & 2 x 200
Justin
Tucker
1:41-1:43-1:51-1:49-30-29 = 8:03
for 2600M
Suraj
Jagota
1:50-1:54-1:52-1:49-33-29 = 8:27
for 2600M
Yon
Ghebremicael
1:51-1:53-1:55-1:48-30-31 = 8:28
for 2600M*
Ankur
Patel
1:53-1:55-1:58-1:53-29-31 = 8:39
for 2600M* 9:02 last year
John
Cannon
1:53-1:56-1:57-1:57-32-33 = 8:48
for 2600M
Ashley
Wong
2:05-2:05-2:10-2:11-35-35 =
9:41 for 2600M*
Kayleigh
Burke
2:19-2:18-2:15-2:17—38-36 = 10:23 for 2600M 10:36 two years ago
Amy
Matteson
2:19-2:19-2:19-2:22-39-40 = 10:38 for 2600M
Karina
Goodwin 2:17-2:18-2:22-2:25-39-40
= 10:41 for 2600M*
Estela
Luna
2:33-2:33-2:31-2:27-41-41 = 11:26 for 2600M*
Mariana
Romo
2:46-2:52-2:57-2:54-47-50 = 13:06 for 2600M*
Daniella
Alvarado 2:19-2:18-2:15-2:17-38-xx =
9:47 for 2400M
Sonia
Romo
2:40-xxxx-2:35-2:34-43-42 =
9:14 for 2000M*
Karina
Goodwin 2:25-2:25
= 4:50 for 1200M
Sarah
Kim
2:29
= 2:29 for 600M*
4
x 400 & 2 x 200
Jesus
Covarrubias
61-61-59-59-27-28 = 4:55 for 2000M
Angel
Ayala 67-63-65-66-28-29 =
5:18 for 2000M
Mark
Cesar
67-63-66-67-28-32 = 5:23 for 2000M
Miles
Freeman
73-69-69-67-30-30 = 5:38 for 2000M
Ryan
Vosper
73-73-77-75-32-37 = 6:07 for 2000M 6:43 last year
Francisco
Gonzalez 80-76-76-75-32-34 =
6:13 for 2000M
Robel
Tesfai 81-79-82-81-34-32 =
6:29 for 2000M
Anthony
Otonari
83-84-84-81-34-33 = 6:39 for 2000M
Cameron
Chen
87-88-90-86-39-37 = 7:07 for 2000M
Rick
Yamamoto
88-88-90-87-40-39 = 7:12 for 2000M
Alex
Chow
89-88-92-90-39-39 = 7:17 for 2000M
Kevin
Oberst 81-73-xx-81-33-32 =
5:00 for 1600M
Miguel
Conde
78-73-76-81 = 5:08 for 1600M
Ariel
Goldblatt
85-86
= 2:51 for 800M
Brittani
Garrison 87-88-82-77-31-38 =
6:43 for 2000M
Antarpreet
Dhariwal 83-88-82-79-36-38 = 6:46 for 2000M
Akeia
Neptune
91-95-90-76-31-39 = 7:02 for 2000M 7:32 last year
Jasmine
Pham
91-92-85-81-36-39 = 7:04 for 2000M 7:22 last year
Jessica
Llamas
92-92-85-81-36-39 = 7:05 for 2000M
Crista
Longno
92-95-90-81-36-38 = 7:12 for 2000M
Rhea
Koparde 92-90-85-83
= 5:50 for 1600M
Diana
Tran
92-93-90-85 = 6:00 for 1600M
Sarah
Kim
95-94-93-91 = 6:13 for 1600M
Yu-Bin
Moon 97-101-94-102 = 6:34 for 1600M
Sophia
Cho
94-95-xx-89 = 4:38 for 1200M
Ruben
Ballantyne 83
= 1:23 for 400M
Alex
DeDiemar
94
= 1:34 for 400M
*
Ran the workout on 3/5/13
3/2/13
– Willow Glen Invitational
FSB
3200M
Zahid
Anjum
1:09.5-2:32.6-3:58.7-5:25.5-6:53.1-8:22.9-9:55.3-11:15.4h
Varsity
Boys 800M
Suraj
Jagota 1:03.9-2:17.7h
Varsity
Boys 400M
1-Jesus
Covarrubias 53.4h
FSB
1600M
John
Cannon 76.9-2:38.7-4:03.6-5:19.5h
3/1/12
Workout (35 runners)
Last
300 300 300 300 300 300 Total Ave Year
Yon Ghebremicael 49 50 48 47 48 48 4:50 48.3
Mark Ceasar 49 50 48 46 48 50 4:51 48.5 5:01
Jake Otonari 49 50 48 47 48 50 4:52 48.7
Miles Freeman 51 51 50 49 50 48 4:59 49.8
Warren Neeley 53 57 56 54 53 54 5:27 56.5 5:55
Miguel Conde 56 57 54 53 61 50 5:31 57.2
Robel Tesfai 56 57 58 57 56 50 5:34 57.7
Anthony Otonari 59 58 58 57 51 52 5:35 57.8
Cameron Chen 60 57 60 61 63 60 6:01 60.2
Rick Yamamoto 60 63 63 66 69 66 6:27 64.5
Alex Chow 64 64 65 67 68 66 6:34 65.7
Angel Ayala 52 51 49 46 3:18 49.5
Ariel Goldblatt 60 59 61 3:00 60.0
Ruben Ballantyne 56 :56 56.0
Antarpre Dhariwal 58 60 60 61 63 54 5:56 59.3
Ashley Wong 58 60 61 61 63 57 6:00 60.0
Kayleigh Burke 59 60 60 61 63 61 6:04 60.7
Daniella Alvarado 59 62 62 62 64 60 6:09 61.5
Crista Longno 60 62 64 66 64 55 6:13 62.2
Jessica Llamas 61 62 62 67 64 59 6:15 62.5
Akeia Neptune 60 62 59 71 63 61 6:16 62.7
Amy Matteson 58 62 64 61 63 68 6:16 62.7
Karina Goodwin 62 62 63 66 65 63 6:21 63.5
Brittani Garrison 62 65 61 67 65 62 6:22 63.7
Jasmine Pham 62 65 66 67 66 68 6:34 65.7
Rhea Koparde 74 65 66 68 67 65 6:45 67.5
Sarah Kim 74 65 67 69 68 67 6:50 68.3
Estela Luna 74 66 67 69 68 66 6:50 68.3
Diana Tran 75 66 68 68 69 67 6:53 68.8
Sophia Cho 72 68 69 69 67 69 6:54 69.0
Sonia Romo 75 65 66 74 74 67 7:01 70.2
Kaila
Natwick 79 72 69 75 73 65 7:13 72.2
Yu-Bin 75 71 72 73 78 79 7:28 74.7
Mariana Romo 82 74 72 76 79 79 7:42 77.0
Juhee Park 74 66 2:20 70.0
Good turnout by
the girls on this warm afternoon as 21 of them as compared to 14 boys ran the
workout. And, there was good
bunching as just 26 seconds separated the total time for the top 10.
The runners ran a
1-2 mile warmup and the same warmdown.
We ran the workout in sets of three with the runners walking 100 meters
in between runs and 1 lap after the first set.
2/26/13
– Scrimmage at Santa Clara High School
600 Meter Times - Boys
Jesus
Covarrubias 1:26.5 John
Cannon
1:43.9
Justin
Tucker
1:31.5 Miles
Freeman
1:47.3
Nathaniel
Matteson 1:36.2
Francisco Gonzalez 1:48.5
Suraj Jagota
1:36.5 Robel
Tesfai
1:51.0
Mark Cesar 1:37.2
Anthony Otonari
1:51.2
Angel Ayala
1:37.5 Miguel
Conde
1:57.5
Jake Otonari
1:39.9
Yonatan Gebremicael ?
Zahid Anjum
1:42.8 Ariel
Goldblatt
?
600 Meter Times - Girls
Kayleigh
Burke
1:53.7
Jasmine Pham
2:05.2
Akeia
Neptune
1:57.7 Crista
Longno
2:05.7
Ashley Wong
1:59.7
Antarpreet Dhariwal 2:06.0
Amy Matteson
2:00.0
Jessica Llamas
2:06.5
Daniella
Alvarado 2:00.3 Diana
Tran
?
Brittani
Garrison 2:04.3 Katie
Starnes
?
300 Meter Times – Boys
Jesus
Covarrubias 36.8
Angel Ayala
41.8
Justin
Tucker
40.4
Miles Freeman 44.0
Distance Medley Relay Times
400 Meters Jake Otonari
1:00.2 Brittani
Garrison 1:13.4
800 Meters Mark Cesar
2:27.9 Antarpreet
Dhariwal 2:52.1
1200 Meters Suraj Jagota 4:01.3 Amy Matteson
4:35.6
1600 Meters Nathaniel Matteson 5:22.8 Kayleigh Burke 6:07.2
2/21/13 - 8
x 200
BOYS (18) 200 200 200 200 200 200 200 200
Jesus Covarrubias 29 32 29 29 28 29 29 27 3:52-8
Justin Tucker 30 31 29 29 28 29 29 27 3:52-8
Nathaniel Mattesn 32 32 32 31 30 30 31 29 4:07-8
Mark Cesar 30 32 31 31 30 31 32 31 4:08-8 *
Suraj Jagota 32 32 32 31 30 31 32 29 4:09-8
Jake Otonari 29 33 33 33 32 30 30 31 4:11-8
Miles
Freeman 32 32 32 32 31 31 32 32 4:14-8
John Cannon 32 32 32 31 33 31 33 31 4:15-8
Zahid Anjum 32 32 32 33 33 33 34 33 4:22-8
Anthony Otonari 34 36 36 35 38 34 34 32 4:39-8
Francisco Gonzalz 36 38 36 35 38 35 34 34 4:46-8
Cameron Chen 36 39 40 40 38 35 37 40 5:05-8
Alex Chow 37 39 41 42 42 39 39 44 5:23-8
Rick
Yamamoto 37 40 41 41 41 39 42 42 5:23-8
Kevin Oberst 31 33 35 35 38 35 x 34 4:01-7
Angel Ayala 32 32 32 31 30 30 x x 3:07-6
Ariel Goldblatt 35 38 38 40 38 x x 37 3:46-6
Miguel Conde 32 33 x x 31 34 x x 2:10-4
GIRLS (13) 200 200 200 200 200 200 200 200
Brittani Garrison 34 33 37 37 39 40 42 32 4:56-8
Crista
Longno 35 35 38 39 39 40 40 38 5:04-8
Amy Matteson 36 38 41 41 39 40 42 38 5:15-8
Jessica
Llamas 36 38 43 41 40 40 42 39 5:19-8
Yu-Bin Moon 44 46 44 42 45 43 43 51 5:48-8
Alex
Dediemar 44 42 43 43 42 42 x 42 4:58-7
Karina
Goodwin 44 42 44 46 43 44 x 42 5:05-7
Sophia Cho 44 46 44 47 48 x 42 45 5:16-7
Athena Valenzuela 52 53 44 60 53 54 55 x 6:11-7
Diana Tran 36 38 43 41 40 40 x x 3:58-6
In Cho 45 46 x 47 48 x 45 48 4:39-6
Katie
Starnes 42 x 41 x 40 x 37 x 2:40-4
Saloni
Madaan x 53 x 59 56 x x 55 3:43-4
* Mark ran the
workout by himself prior to the start of our regular practice because he had to
do volunteer work at 10AM.
Well-conditioned
runners ran the 2M Mark loop as a warmup and warmdown. Less-conditioned runners ran the 1M San
Juan loop as a warmup and warmdown.
Runners ran the
workout in two sets of 4 x 200 with a walk lap rest in between sets and a walk
across the grass in between the 200s.
We started the 200s in mid-straightaway.
2/18/13 - 3
x 800/300
BOYS (15) 800 300 800
300 800 300 Total
Jesus Covarrubias
2:45 46 2:29 47 2:25 47
9:59 3300M
Justin
Tucker 2:45 46 2:29 47 2:25 47
9:59 3300M
Suraj Jagota 2:45 48 2:32 51 2:39 49 10:24 3300M
Francisco
Gonzalez 3:04 56 3:08 54 3:02 54 11:58 3300M
Rick
Yamamoto 3:18 66 3:23 x 3:33 64 12:24 3000M
Akshay Mehta 3:08 62 3:23 53 x 57 9:23 2500M
Nathaniel
Matteson
2:41 50 2:53 53 x x 7:17 2200M *
Mark Cesar 2:39 47 3:04
49 x x 7:19 2200M *
John Cannon
2:45 53 2:48 56 x x 7:22 2200M *
Cameron Chen 3:08 59 3:25 x x 64 8:36 2200M
Angel Ayala
3:16 67 3:28 62 x x 8:53 2200M *
Miguel Conde 2:57 x x 52 x 52
4:41 1400M
Zahid Anjum x x x x 2:44 50
3:34 1100M
ArielGoldblatt 3:08 55 x x x x 4:03 1100M
Kevin Oberst 3:08 56 x x x x 4:04 1100M
GIRLS (11) 800 300 800 300 800 300 Total
Kayleigh
Burke 3:20 58 3:14 66 3:12 61 12:51 3300M
Antarpreet
Dhariwal 3:35 56 3:36 66 3:21 55 13:29 3300M
Crista
Longno 3:35 57 3:37 56 326 58 13:29 3300M
Jessica
Llamas 3:39 59 3:40 69 3:37 66 14:10 3300M
Brittani
Garrison 3:39 59 3:41 69 3:37 66 14:11 3300M
Jasmine Pham 3:43 63 3:41 69 3:37 67 14:20 3300M
Diana Tran 3:39 59 3:44 73 3:44 66 14:25 3300M
Kaila
Natwick 3:53 67 4:00 73 3:44 64 15:01 3300M
Yu-Bin Moon 3:47 72 4:11 72 4:11 75 15:48 3300M
Sophia Cho 3:47 66 x 70 3:44 68 10:55 2500M
In Cho 4:00 x 4:03 x 3:58 x 12:01 2400M
Amy Matteson
3:17 67 3:28 62 x x 8:52 2200M *
* These runners
ran on 2/19 and the workout was terminated after 2 sets due to the rain, cold,
and wind.
The runners ran a
1-2 mile warmup and warmdown.
During the track workout, the runners walked 100 meters after each 800
meters and walked a lap after each 300 meters.
2/14/13 -
500/400/4X200
BOYS (16) 500 400 200 200 200 200 Total
Covarrubias,Jesus
1:17 1:00 28 30 29 29 4:13 1700M
Justin
Tucker
1:19 1:00 28 30 29 29 4:15 1700M
Nathaniel
Matteson 1:20 1:05 30 31 30 30 4:26 1700M
Suraj Jagota 1:24 1:07 31 32 31 31 4:36 1700M
Cesar,Mark 1:21 1:09 33 34 33 29 4:39 1700M
Ayala,Angel 1:31 1:11 32 32 31 31 4:48 1700M
Cannon,John 1:30 1:13 33 34 35 31 4:56 1700M
Freeman,Miles 1:34 1:13 33 31 35 33 4:59 1700M
Anjum,Zahid 1:34 1:13 33 34 33 34 5:01 1700M
Patel,Ankur 1:32 1:14 33 33 34 35 5:01 1700M
Gonzalez,Francisco 1:38 1:17 32 32 34 36 5:09 1700M
Neeley,Warren 1:35 1:16 41 36 41 40 5:29 1700M
Patel,Ish 1:43 1:20 34 39 40 33 5:29 1700M
Otonari,Anthony 1:48 1:18 35 37 38 34 5:30 1700M
Tesfai,Robel 1:48 1:19 35 37 38 34 5:31 1700M
Yamamoto,Rick 1:47 1:22 38 38 40 42 5:47 1700M
Chow,Alex 1:54 1:31 43 40 42 43 6:13 1700M
GIRLS (17) 500 400 200 200 200 200 Total
Neptune,Akeia 1:42 1:19 35 37 34 39 5:26 1700M
Dhariwal,Antarpreet 1:40 1:22 36 37 40 38 5:33 1700M
Matteson,Amy 1:42 1:21 36 37 40 39 5:35 1700M
Garrison,Brittani 1:52 1:26 38 35 35 35 5:41 1700M
Luna,Estela 1:54 1:30 41 40 41 40 6:06 1700M
Romo,Mariana 2:18 1:45 46 46 45 44 7:04 1700M
Pham,Jasmin 1:52 1:25 37 40 x 33 5:07 1500M
Koparde,Rhea 1:54 1:25 40 35 x 35 5:09 1500M
Llamas,Jessica 1:54 1:26 40 40 x 37 5:17 1500M
Tran,Diana 1:54 1:26 41 41 41 x 5:23 1500M
Kim,Sarah 1:59 1:31 41 41 41 x 5:33 1500M
Cho,Sophia
1:59 1:33 42 41 x 40 5:35 1500M
Khan,Warda 2:01 1:35 42 44 x 42 5:44 1500M
Cho,In
2:11 1:38 45 46 x x 5:20 1300M
Natwick,Kaila x 1:34 42 41 42 40 4:19 1200M
Williams,Jessica 1:55 1:55 500M
Perez,Camille 2:09 2:09 500M
Runners ran a 1-2
mile warmup and warmdown. They
walked one lap after the 500M and 400M and walked across the grass (started
200s in mid straightaway) in between the 200s.
2/11/13
BOYS 600 600 600 200 200 Total
Covarrubias,Jesus
1:45 1:45 1:44 28 27 6:09
Justin
Tucker 1:50 1:48 1:47 31 27 6:23
Matteson,Nathaniel 1:52 1:49 1:51 30 28 6:30
Jagota,Suraj 1:53 1:49 1:48 32 32 6:34
Anjum,Zahid 1:53 1:51 1:53 32 33 6:42
Cesar,Mark 1:53 1:56 2:08 29 28 6:54
GIRLS
Burke,Kayleigh 2:11 2:14 2:16 37 37 7:55
Dharwiral,Antarpreet 2:11 2:13 2:17 39 38 7:58
Wong,Ashley
2:11 2:16 2:22 37 36 8:02
Matteson,Amy 2:11 2:16 2:22 39 39 8:07
Neptune,Akeia 2:27 x 2:16 34 36 5:53
BOYS
300 300 300 150 150 Total
Schmidt,Jacob 49 51 55 21 20 3:16
Vosper,Ryan 56 52 58 22 22 3:30
Oberst,Kevin 56 53 56 24 22 3:31
Neeley,Warren 50 53 63 24 22 3:32
Otonari,Anthony 56 53 57 24 22 3:32
Mehta,Akshay 56 53 61 26 24 3:40
Patel,Ish
56 58 62 23 22 3:41
Chen,Cameron 56 56 64 25 24 3:45
Yamamoto,Rick 58 56 62 25 25 3:46
Conde,Miguel 50 53 x 21 21 2:25
Gonzalez,Francisco 50 53 61 x x 2:44
Chow,Alex 60 x x x x 1:00
GIRLS
Pham,Jasmine 63 71 66 24 25 4:09
Garrison,Brittani 63 71 66 24 25 4:09
Llalmas,Jessica 64 71 66 25 27 4:13
Luna,Estella 65 72 67 28 28 4:20
Tran,Diana
66 72 67 27 29 4:21
Romo,Sonia
66 73 67 27 28 4:21
Cho,Sophia
65 72 68 30 29 4:24
Cho,In
68 73 70 32 33 4:36
Romo,Mariana 70 72 71 31 32 4:36
Kim,Sarah 65 x 66 27 29 3:07
Natwick,Kaila 66 x x 25 29 2:00
Madaan,Saloni x x x 34 36 1:10
All runners ran
either the San Juan or Mark loop as a warmup and ran the same as their warmdown.
2/7/13 – One 800M
for Well-Conditioned Runners
Jesus Covarrubias
2:22.5
Mark Cesar
2:37.9
Nathaniel Matteson 2:42.2
John Cannon
2:43.6
Zahid Anjum
2:43.6
Daniella Alvarado
2:58.8
Kaylegh Burke
3:02.8
Amy Matteson
3:03.3
Antarpreet Dhariwal 3:06.4
Ashley Wong
3:09.2
2/7/13 – One 600M
for Medium-Conditioned Runners
Angel Ayala
1:54.3
Miguel Conde
1:59.4
Franisco Gonzalez 2:00.6
Ryan Vosper
2:02.1
Jacob Schmidt
2:04.0
Warren Neeley
2:05.2
Anthony Otonari 2:21.1
Akshay Mehta
2:21.6
Ish Patel
2:22.2
Rick Yamamoto
2:23.2
Ruben Ballantyne
2:24.9
Alex Chow
2:25.5
Cameron Chen
2:26.0
Antarpreet Dhariwal 2:16.1
Crista Longno
2:26.9
Jasmine Pham
2:28.2
Estella Luna
2:28.5
Diana Tran
2:29.7
Sonia Tran
2:34.8
Sophia Cho
2:35.7
Jessica Williams
2:37.6
Sarah Kim
2:39.1
Kaila Natwick
2:41.8
In Cho
2:47.4
Well-conditioned runners ran
the Mark loop as a warmup and the El Camino loop as a warmdown.
Medium-conditioned runners
ran the Mark loop as a warmup and San Juan or Mark loops as a warmdown.